MagicalthinkingNevermakemistakesAwfulizingAutomaticNegativeThoughts(ANTS)MagnifyingOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundPredictingMinimizingJumping toconclusionsHeaven’sRewardFallacyExaggerateOvergeneralizationFeelingsare factsAlwaysbeingrightNot amentalillnessUnrealisticexpectationsShouldStatementsCognitivebiasLabeling/judgingA naturalpart of thehumanexperienceStereotypingAll ornothingthinkingDoublestandardsNot asign ofweaknessUnhelpfulthinkingCome frompast/livedexperiencesBlamingMindreadingIgnoringthepositiveRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingNevermakemistakesAwfulizingAutomaticNegativeThoughts(ANTS)MagnifyingOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundPredictingMinimizingJumping toconclusionsHeaven’sRewardFallacyExaggerateOvergeneralizationFeelingsare factsAlwaysbeingrightNot amentalillnessUnrealisticexpectationsShouldStatementsCognitivebiasLabeling/judgingA naturalpart of thehumanexperienceStereotypingAll ornothingthinkingDoublestandardsNot asign ofweaknessUnhelpfulthinkingCome frompast/livedexperiencesBlamingMindreadingIgnoringthepositiveRoot causes:pastexperiences(upbringing,environment,negativity)

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
T
4
T
5
C
6
T
7
T
8
B
9
T
10
C
11
C
12
B
13
B
14
C
15
B
16
C
17
T
18
C
19
B
20
B
21
C
22
C
23
T
24
B
25
T
26
B
27
C
28
C
29
T
30
B
31
C
  1. B-Magical thinking
  2. T-Never make mistakes
  3. T-Awfulizing
  4. T-Automatic Negative Thoughts (ANTS)
  5. C-Magnifying
  6. T-Occurs in all people to varying degree
  7. T-What goes around comes around
  8. B-Predicting
  9. T-Minimizing
  10. C-Jumping to conclusions
  11. C-Heaven’s Reward Fallacy
  12. B-Exaggerate
  13. B-Overgeneralization
  14. C-Feelings are facts
  15. B-Always being right
  16. C-Not a mental illness
  17. T-Unrealistic expectations
  18. C-Should Statements
  19. B-Cognitive bias
  20. B-Labeling/judging
  21. C-A natural part of the human experience
  22. C-Stereotyping
  23. T-All or nothing thinking
  24. B-Double standards
  25. T-Not a sign of weakness
  26. B-Unhelpful thinking
  27. C-Come from past/lived experiences
  28. C-Blaming
  29. T-Mindreading
  30. B-Ignoring the positive
  31. C-Root causes: past experiences (upbringing, environment, negativity)