Not amentalillnessMagicalthinkingBlamingPredictingExaggerateAutomaticNegativeThoughts(ANTS)A naturalpart of thehumanexperienceOvergeneralizationNot asign ofweaknessMindreadingWhat goesaroundcomesaroundNevermakemistakesLabeling/judgingJumping toconclusionsIgnoringthepositiveMagnifyingDoublestandardsUnrealisticexpectationsOccurs inall peopleto varyingdegreeAll ornothingthinkingFeelingsare factsAlwaysbeingrightCome frompast/livedexperiencesStereotypingMinimizingCognitivebiasRoot causes:pastexperiences(upbringing,environment,negativity)Heaven’sRewardFallacyAwfulizingUnhelpfulthinkingShouldStatementsNot amentalillnessMagicalthinkingBlamingPredictingExaggerateAutomaticNegativeThoughts(ANTS)A naturalpart of thehumanexperienceOvergeneralizationNot asign ofweaknessMindreadingWhat goesaroundcomesaroundNevermakemistakesLabeling/judgingJumping toconclusionsIgnoringthepositiveMagnifyingDoublestandardsUnrealisticexpectationsOccurs inall peopleto varyingdegreeAll ornothingthinkingFeelingsare factsAlwaysbeingrightCome frompast/livedexperiencesStereotypingMinimizingCognitivebiasRoot causes:pastexperiences(upbringing,environment,negativity)Heaven’sRewardFallacyAwfulizingUnhelpfulthinkingShouldStatements

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
C
4
B
5
B
6
T
7
C
8
B
9
T
10
T
11
T
12
T
13
B
14
C
15
B
16
C
17
B
18
T
19
T
20
T
21
C
22
B
23
C
24
C
25
T
26
B
27
C
28
C
29
T
30
B
31
C
  1. C-Not a mental illness
  2. B-Magical thinking
  3. C-Blaming
  4. B-Predicting
  5. B-Exaggerate
  6. T-Automatic Negative Thoughts (ANTS)
  7. C-A natural part of the human experience
  8. B-Overgeneralization
  9. T-Not a sign of weakness
  10. T-Mindreading
  11. T-What goes around comes around
  12. T-Never make mistakes
  13. B-Labeling/judging
  14. C-Jumping to conclusions
  15. B-Ignoring the positive
  16. C-Magnifying
  17. B-Double standards
  18. T-Unrealistic expectations
  19. T-Occurs in all people to varying degree
  20. T-All or nothing thinking
  21. C-Feelings are facts
  22. B-Always being right
  23. C-Come from past/lived experiences
  24. C-Stereotyping
  25. T-Minimizing
  26. B-Cognitive bias
  27. C-Root causes: past experiences (upbringing, environment, negativity)
  28. C-Heaven’s Reward Fallacy
  29. T-Awfulizing
  30. B-Unhelpful thinking
  31. C-Should Statements