What goesaroundcomesaroundHeaven’sRewardFallacyOccurs inall peopleto varyingdegreeJumping toconclusionsLabeling/judgingCome frompast/livedexperiencesMagnifyingCognitivebiasAutomaticNegativeThoughts(ANTS)IgnoringthepositiveNot amentalillnessUnrealisticexpectationsMindreadingShouldStatementsOvergeneralizationA naturalpart of thehumanexperienceAwfulizingNot asign ofweaknessFeelingsare factsBlamingDoublestandardsAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)NevermakemistakesPredictingStereotypingAll ornothingthinkingExaggerateMagicalthinkingMinimizingUnhelpfulthinkingWhat goesaroundcomesaroundHeaven’sRewardFallacyOccurs inall peopleto varyingdegreeJumping toconclusionsLabeling/judgingCome frompast/livedexperiencesMagnifyingCognitivebiasAutomaticNegativeThoughts(ANTS)IgnoringthepositiveNot amentalillnessUnrealisticexpectationsMindreadingShouldStatementsOvergeneralizationA naturalpart of thehumanexperienceAwfulizingNot asign ofweaknessFeelingsare factsBlamingDoublestandardsAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)NevermakemistakesPredictingStereotypingAll ornothingthinkingExaggerateMagicalthinkingMinimizingUnhelpfulthinking

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
T
4
C
5
B
6
C
7
C
8
B
9
T
10
B
11
C
12
T
13
T
14
C
15
B
16
C
17
T
18
T
19
C
20
C
21
B
22
B
23
C
24
T
25
B
26
C
27
T
28
B
29
B
30
T
31
B
  1. T-What goes around comes around
  2. C-Heaven’s Reward Fallacy
  3. T-Occurs in all people to varying degree
  4. C-Jumping to conclusions
  5. B-Labeling/judging
  6. C-Come from past/lived experiences
  7. C-Magnifying
  8. B-Cognitive bias
  9. T-Automatic Negative Thoughts (ANTS)
  10. B-Ignoring the positive
  11. C-Not a mental illness
  12. T-Unrealistic expectations
  13. T-Mindreading
  14. C-Should Statements
  15. B-Overgeneralization
  16. C-A natural part of the human experience
  17. T-Awfulizing
  18. T-Not a sign of weakness
  19. C-Feelings are facts
  20. C-Blaming
  21. B-Double standards
  22. B-Always being right
  23. C-Root causes: past experiences (upbringing, environment, negativity)
  24. T-Never make mistakes
  25. B-Predicting
  26. C-Stereotyping
  27. T-All or nothing thinking
  28. B-Exaggerate
  29. B-Magical thinking
  30. T-Minimizing
  31. B-Unhelpful thinking