Jumping toconclusionsAwfulizingDoublestandardsMagicalthinkingNot amentalillnessRoot causes:pastexperiences(upbringing,environment,negativity)ExaggerateA naturalpart of thehumanexperiencePredictingAutomaticNegativeThoughts(ANTS)StereotypingUnhelpfulthinkingCognitivebiasOccurs inall peopleto varyingdegreeCome frompast/livedexperiencesUnrealisticexpectationsMagnifyingHeaven’sRewardFallacyMindreadingShouldStatementsAll ornothingthinkingOvergeneralizationNot asign ofweaknessIgnoringthepositiveFeelingsare factsWhat goesaroundcomesaroundLabeling/judgingNevermakemistakesBlamingMinimizingAlwaysbeingrightJumping toconclusionsAwfulizingDoublestandardsMagicalthinkingNot amentalillnessRoot causes:pastexperiences(upbringing,environment,negativity)ExaggerateA naturalpart of thehumanexperiencePredictingAutomaticNegativeThoughts(ANTS)StereotypingUnhelpfulthinkingCognitivebiasOccurs inall peopleto varyingdegreeCome frompast/livedexperiencesUnrealisticexpectationsMagnifyingHeaven’sRewardFallacyMindreadingShouldStatementsAll ornothingthinkingOvergeneralizationNot asign ofweaknessIgnoringthepositiveFeelingsare factsWhat goesaroundcomesaroundLabeling/judgingNevermakemistakesBlamingMinimizingAlwaysbeingright

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
T
3
B
4
B
5
C
6
C
7
B
8
C
9
B
10
T
11
C
12
B
13
B
14
T
15
C
16
T
17
C
18
C
19
T
20
C
21
T
22
B
23
T
24
B
25
C
26
T
27
B
28
T
29
C
30
T
31
B
  1. C-Jumping to conclusions
  2. T-Awfulizing
  3. B-Double standards
  4. B-Magical thinking
  5. C-Not a mental illness
  6. C-Root causes: past experiences (upbringing, environment, negativity)
  7. B-Exaggerate
  8. C-A natural part of the human experience
  9. B-Predicting
  10. T-Automatic Negative Thoughts (ANTS)
  11. C-Stereotyping
  12. B-Unhelpful thinking
  13. B-Cognitive bias
  14. T-Occurs in all people to varying degree
  15. C-Come from past/lived experiences
  16. T-Unrealistic expectations
  17. C-Magnifying
  18. C-Heaven’s Reward Fallacy
  19. T-Mindreading
  20. C-Should Statements
  21. T-All or nothing thinking
  22. B-Overgeneralization
  23. T-Not a sign of weakness
  24. B-Ignoring the positive
  25. C-Feelings are facts
  26. T-What goes around comes around
  27. B-Labeling/judging
  28. T-Never make mistakes
  29. C-Blaming
  30. T-Minimizing
  31. B-Always being right