MagnifyingAwfulizingNot asign ofweaknessIgnoringthepositiveNot amentalillnessUnhelpfulthinkingJumping toconclusionsShouldStatementsFeelingsare factsStereotypingMinimizingOvergeneralizationOccurs inall peopleto varyingdegreeCome frompast/livedexperiencesAll ornothingthinkingCognitivebiasLabeling/judgingA naturalpart of thehumanexperiencePredictingWhat goesaroundcomesaroundAutomaticNegativeThoughts(ANTS)AlwaysbeingrightHeaven’sRewardFallacyExaggerateMagicalthinkingUnrealisticexpectationsNevermakemistakesDoublestandardsBlamingMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)MagnifyingAwfulizingNot asign ofweaknessIgnoringthepositiveNot amentalillnessUnhelpfulthinkingJumping toconclusionsShouldStatementsFeelingsare factsStereotypingMinimizingOvergeneralizationOccurs inall peopleto varyingdegreeCome frompast/livedexperiencesAll ornothingthinkingCognitivebiasLabeling/judgingA naturalpart of thehumanexperiencePredictingWhat goesaroundcomesaroundAutomaticNegativeThoughts(ANTS)AlwaysbeingrightHeaven’sRewardFallacyExaggerateMagicalthinkingUnrealisticexpectationsNevermakemistakesDoublestandardsBlamingMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
T
3
T
4
B
5
C
6
B
7
C
8
C
9
C
10
C
11
T
12
B
13
T
14
C
15
T
16
B
17
B
18
C
19
B
20
T
21
T
22
B
23
C
24
B
25
B
26
T
27
T
28
B
29
C
30
T
31
C
  1. C-Magnifying
  2. T-Awfulizing
  3. T-Not a sign of weakness
  4. B-Ignoring the positive
  5. C-Not a mental illness
  6. B-Unhelpful thinking
  7. C-Jumping to conclusions
  8. C-Should Statements
  9. C-Feelings are facts
  10. C-Stereotyping
  11. T-Minimizing
  12. B-Overgeneralization
  13. T-Occurs in all people to varying degree
  14. C-Come from past/lived experiences
  15. T-All or nothing thinking
  16. B-Cognitive bias
  17. B-Labeling/judging
  18. C-A natural part of the human experience
  19. B-Predicting
  20. T-What goes around comes around
  21. T-Automatic Negative Thoughts (ANTS)
  22. B-Always being right
  23. C-Heaven’s Reward Fallacy
  24. B-Exaggerate
  25. B-Magical thinking
  26. T-Unrealistic expectations
  27. T-Never make mistakes
  28. B-Double standards
  29. C-Blaming
  30. T-Mindreading
  31. C-Root causes: past experiences (upbringing, environment, negativity)