OvergeneralizationAwfulizingUnrealisticexpectationsShouldStatementsAll ornothingthinkingLabeling/judgingHeaven’sRewardFallacyCognitivebiasMinimizingAlwaysbeingrightAutomaticNegativeThoughts(ANTS)Not asign ofweaknessFeelingsare factsDoublestandardsWhat goesaroundcomesaroundStereotypingOccurs inall peopleto varyingdegreeJumping toconclusionsNevermakemistakesMagnifyingIgnoringthepositiveMindreadingA naturalpart of thehumanexperienceUnhelpfulthinkingMagicalthinkingExaggerateRoot causes:pastexperiences(upbringing,environment,negativity)Not amentalillnessBlamingPredictingCome frompast/livedexperiencesOvergeneralizationAwfulizingUnrealisticexpectationsShouldStatementsAll ornothingthinkingLabeling/judgingHeaven’sRewardFallacyCognitivebiasMinimizingAlwaysbeingrightAutomaticNegativeThoughts(ANTS)Not asign ofweaknessFeelingsare factsDoublestandardsWhat goesaroundcomesaroundStereotypingOccurs inall peopleto varyingdegreeJumping toconclusionsNevermakemistakesMagnifyingIgnoringthepositiveMindreadingA naturalpart of thehumanexperienceUnhelpfulthinkingMagicalthinkingExaggerateRoot causes:pastexperiences(upbringing,environment,negativity)Not amentalillnessBlamingPredictingCome frompast/livedexperiences

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
T
4
C
5
T
6
B
7
C
8
B
9
T
10
B
11
T
12
T
13
C
14
B
15
T
16
C
17
T
18
C
19
T
20
C
21
B
22
T
23
C
24
B
25
B
26
B
27
C
28
C
29
C
30
B
31
C
  1. B-Overgeneralization
  2. T-Awfulizing
  3. T-Unrealistic expectations
  4. C-Should Statements
  5. T-All or nothing thinking
  6. B-Labeling/judging
  7. C-Heaven’s Reward Fallacy
  8. B-Cognitive bias
  9. T-Minimizing
  10. B-Always being right
  11. T-Automatic Negative Thoughts (ANTS)
  12. T-Not a sign of weakness
  13. C-Feelings are facts
  14. B-Double standards
  15. T-What goes around comes around
  16. C-Stereotyping
  17. T-Occurs in all people to varying degree
  18. C-Jumping to conclusions
  19. T-Never make mistakes
  20. C-Magnifying
  21. B-Ignoring the positive
  22. T-Mindreading
  23. C-A natural part of the human experience
  24. B-Unhelpful thinking
  25. B-Magical thinking
  26. B-Exaggerate
  27. C-Root causes: past experiences (upbringing, environment, negativity)
  28. C-Not a mental illness
  29. C-Blaming
  30. B-Predicting
  31. C-Come from past/lived experiences