OvergeneralizationLabeling/judgingWhat goesaroundcomesaroundHeaven’sRewardFallacyNevermakemistakesUnrealisticexpectationsUnhelpfulthinkingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingNot amentalillnessAutomaticNegativeThoughts(ANTS)MindreadingJumping toconclusionsAll ornothingthinkingShouldStatementsAwfulizingCognitivebiasIgnoringthepositiveNot asign ofweaknessBlamingDoublestandardsMinimizingPredictingStereotypingMagnifyingFeelingsare factsA naturalpart of thehumanexperienceExaggerateOccurs inall peopleto varyingdegreeAlwaysbeingrightCome frompast/livedexperiencesOvergeneralizationLabeling/judgingWhat goesaroundcomesaroundHeaven’sRewardFallacyNevermakemistakesUnrealisticexpectationsUnhelpfulthinkingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingNot amentalillnessAutomaticNegativeThoughts(ANTS)MindreadingJumping toconclusionsAll ornothingthinkingShouldStatementsAwfulizingCognitivebiasIgnoringthepositiveNot asign ofweaknessBlamingDoublestandardsMinimizingPredictingStereotypingMagnifyingFeelingsare factsA naturalpart of thehumanexperienceExaggerateOccurs inall peopleto varyingdegreeAlwaysbeingrightCome frompast/livedexperiences

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
T
4
C
5
T
6
T
7
B
8
C
9
B
10
C
11
T
12
T
13
C
14
T
15
C
16
T
17
B
18
B
19
T
20
C
21
B
22
T
23
B
24
C
25
C
26
C
27
C
28
B
29
T
30
B
31
C
  1. B-Overgeneralization
  2. B-Labeling/judging
  3. T-What goes around comes around
  4. C-Heaven’s Reward Fallacy
  5. T-Never make mistakes
  6. T-Unrealistic expectations
  7. B-Unhelpful thinking
  8. C-Root causes: past experiences (upbringing, environment, negativity)
  9. B-Magical thinking
  10. C-Not a mental illness
  11. T-Automatic Negative Thoughts (ANTS)
  12. T-Mindreading
  13. C-Jumping to conclusions
  14. T-All or nothing thinking
  15. C-Should Statements
  16. T-Awfulizing
  17. B-Cognitive bias
  18. B-Ignoring the positive
  19. T-Not a sign of weakness
  20. C-Blaming
  21. B-Double standards
  22. T-Minimizing
  23. B-Predicting
  24. C-Stereotyping
  25. C-Magnifying
  26. C-Feelings are facts
  27. C-A natural part of the human experience
  28. B-Exaggerate
  29. T-Occurs in all people to varying degree
  30. B-Always being right
  31. C-Come from past/lived experiences