Feelingsare factsHeaven’sRewardFallacyNot asign ofweaknessJumping toconclusionsOccurs inall peopleto varyingdegreeAwfulizingMindreadingExaggerateDoublestandardsIgnoringthepositiveMinimizingOvergeneralizationNevermakemistakesUnhelpfulthinkingNot amentalillnessShouldStatementsMagnifyingCome frompast/livedexperiencesLabeling/judgingAlwaysbeingrightBlamingPredictingRoot causes:pastexperiences(upbringing,environment,negativity)CognitivebiasAutomaticNegativeThoughts(ANTS)StereotypingA naturalpart of thehumanexperienceWhat goesaroundcomesaroundUnrealisticexpectationsAll ornothingthinkingMagicalthinkingFeelingsare factsHeaven’sRewardFallacyNot asign ofweaknessJumping toconclusionsOccurs inall peopleto varyingdegreeAwfulizingMindreadingExaggerateDoublestandardsIgnoringthepositiveMinimizingOvergeneralizationNevermakemistakesUnhelpfulthinkingNot amentalillnessShouldStatementsMagnifyingCome frompast/livedexperiencesLabeling/judgingAlwaysbeingrightBlamingPredictingRoot causes:pastexperiences(upbringing,environment,negativity)CognitivebiasAutomaticNegativeThoughts(ANTS)StereotypingA naturalpart of thehumanexperienceWhat goesaroundcomesaroundUnrealisticexpectationsAll ornothingthinkingMagicalthinking

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
T
4
C
5
T
6
T
7
T
8
B
9
B
10
B
11
T
12
B
13
T
14
B
15
C
16
C
17
C
18
C
19
B
20
B
21
C
22
B
23
C
24
B
25
T
26
C
27
C
28
T
29
T
30
T
31
B
  1. C-Feelings are facts
  2. C-Heaven’s Reward Fallacy
  3. T-Not a sign of weakness
  4. C-Jumping to conclusions
  5. T-Occurs in all people to varying degree
  6. T-Awfulizing
  7. T-Mindreading
  8. B-Exaggerate
  9. B-Double standards
  10. B-Ignoring the positive
  11. T-Minimizing
  12. B-Overgeneralization
  13. T-Never make mistakes
  14. B-Unhelpful thinking
  15. C-Not a mental illness
  16. C-Should Statements
  17. C-Magnifying
  18. C-Come from past/lived experiences
  19. B-Labeling/judging
  20. B-Always being right
  21. C-Blaming
  22. B-Predicting
  23. C-Root causes: past experiences (upbringing, environment, negativity)
  24. B-Cognitive bias
  25. T-Automatic Negative Thoughts (ANTS)
  26. C-Stereotyping
  27. C-A natural part of the human experience
  28. T-What goes around comes around
  29. T-Unrealistic expectations
  30. T-All or nothing thinking
  31. B-Magical thinking