Not asign ofweaknessNevermakemistakesNot amentalillnessShouldStatementsJumping toconclusionsAutomaticNegativeThoughts(ANTS)BlamingWhat goesaroundcomesaroundOccurs inall peopleto varyingdegreeAll ornothingthinkingStereotypingCome frompast/livedexperiencesUnrealisticexpectationsAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)DoublestandardsCognitivebiasExaggerateMindreadingMagicalthinkingIgnoringthepositivePredictingAwfulizingUnhelpfulthinkingFeelingsare factsHeaven’sRewardFallacyA naturalpart of thehumanexperienceLabeling/judgingOvergeneralizationMagnifyingMinimizingNot asign ofweaknessNevermakemistakesNot amentalillnessShouldStatementsJumping toconclusionsAutomaticNegativeThoughts(ANTS)BlamingWhat goesaroundcomesaroundOccurs inall peopleto varyingdegreeAll ornothingthinkingStereotypingCome frompast/livedexperiencesUnrealisticexpectationsAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)DoublestandardsCognitivebiasExaggerateMindreadingMagicalthinkingIgnoringthepositivePredictingAwfulizingUnhelpfulthinkingFeelingsare factsHeaven’sRewardFallacyA naturalpart of thehumanexperienceLabeling/judgingOvergeneralizationMagnifyingMinimizing

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
C
4
C
5
C
6
T
7
C
8
T
9
T
10
T
11
C
12
C
13
T
14
B
15
C
16
B
17
B
18
B
19
T
20
B
21
B
22
B
23
T
24
B
25
C
26
C
27
C
28
B
29
B
30
C
31
T
  1. T-Not a sign of weakness
  2. T-Never make mistakes
  3. C-Not a mental illness
  4. C-Should Statements
  5. C-Jumping to conclusions
  6. T-Automatic Negative Thoughts (ANTS)
  7. C-Blaming
  8. T-What goes around comes around
  9. T-Occurs in all people to varying degree
  10. T-All or nothing thinking
  11. C-Stereotyping
  12. C-Come from past/lived experiences
  13. T-Unrealistic expectations
  14. B-Always being right
  15. C-Root causes: past experiences (upbringing, environment, negativity)
  16. B-Double standards
  17. B-Cognitive bias
  18. B-Exaggerate
  19. T-Mindreading
  20. B-Magical thinking
  21. B-Ignoring the positive
  22. B-Predicting
  23. T-Awfulizing
  24. B-Unhelpful thinking
  25. C-Feelings are facts
  26. C-Heaven’s Reward Fallacy
  27. C-A natural part of the human experience
  28. B-Labeling/judging
  29. B-Overgeneralization
  30. C-Magnifying
  31. T-Minimizing