MagicalthinkingMinimizingHeaven’sRewardFallacyA naturalpart of thehumanexperienceJumping toconclusionsWhat goesaroundcomesaroundUnhelpfulthinkingAll ornothingthinkingBlamingAwfulizingPredictingMagnifyingAutomaticNegativeThoughts(ANTS)CognitivebiasRoot causes:pastexperiences(upbringing,environment,negativity)NevermakemistakesNot amentalillnessNot asign ofweaknessFeelingsare factsShouldStatementsOvergeneralizationCome frompast/livedexperiencesMindreadingDoublestandardsAlwaysbeingrightExaggerateIgnoringthepositiveStereotypingUnrealisticexpectationsLabeling/judgingOccurs inall peopleto varyingdegreeMagicalthinkingMinimizingHeaven’sRewardFallacyA naturalpart of thehumanexperienceJumping toconclusionsWhat goesaroundcomesaroundUnhelpfulthinkingAll ornothingthinkingBlamingAwfulizingPredictingMagnifyingAutomaticNegativeThoughts(ANTS)CognitivebiasRoot causes:pastexperiences(upbringing,environment,negativity)NevermakemistakesNot amentalillnessNot asign ofweaknessFeelingsare factsShouldStatementsOvergeneralizationCome frompast/livedexperiencesMindreadingDoublestandardsAlwaysbeingrightExaggerateIgnoringthepositiveStereotypingUnrealisticexpectationsLabeling/judgingOccurs inall peopleto varyingdegree

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
C
4
C
5
C
6
T
7
B
8
T
9
C
10
T
11
B
12
C
13
T
14
B
15
C
16
T
17
C
18
T
19
C
20
C
21
B
22
C
23
T
24
B
25
B
26
B
27
B
28
C
29
T
30
B
31
T
  1. B-Magical thinking
  2. T-Minimizing
  3. C-Heaven’s Reward Fallacy
  4. C-A natural part of the human experience
  5. C-Jumping to conclusions
  6. T-What goes around comes around
  7. B-Unhelpful thinking
  8. T-All or nothing thinking
  9. C-Blaming
  10. T-Awfulizing
  11. B-Predicting
  12. C-Magnifying
  13. T-Automatic Negative Thoughts (ANTS)
  14. B-Cognitive bias
  15. C-Root causes: past experiences (upbringing, environment, negativity)
  16. T-Never make mistakes
  17. C-Not a mental illness
  18. T-Not a sign of weakness
  19. C-Feelings are facts
  20. C-Should Statements
  21. B-Overgeneralization
  22. C-Come from past/lived experiences
  23. T-Mindreading
  24. B-Double standards
  25. B-Always being right
  26. B-Exaggerate
  27. B-Ignoring the positive
  28. C-Stereotyping
  29. T-Unrealistic expectations
  30. B-Labeling/judging
  31. T-Occurs in all people to varying degree