PredictingLabeling/judgingAwfulizingNot asign ofweaknessAutomaticNegativeThoughts(ANTS)MinimizingMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingAlwaysbeingrightJumping toconclusionsStereotypingNevermakemistakesWhat goesaroundcomesaroundFeelingsare factsUnrealisticexpectationsCome frompast/livedexperiencesOvergeneralizationAll ornothingthinkingShouldStatementsDoublestandardsBlamingExaggerateCognitivebiasMagnifyingA naturalpart of thehumanexperienceNot amentalillnessHeaven’sRewardFallacyUnhelpfulthinkingOccurs inall peopleto varyingdegreeIgnoringthepositivePredictingLabeling/judgingAwfulizingNot asign ofweaknessAutomaticNegativeThoughts(ANTS)MinimizingMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingAlwaysbeingrightJumping toconclusionsStereotypingNevermakemistakesWhat goesaroundcomesaroundFeelingsare factsUnrealisticexpectationsCome frompast/livedexperiencesOvergeneralizationAll ornothingthinkingShouldStatementsDoublestandardsBlamingExaggerateCognitivebiasMagnifyingA naturalpart of thehumanexperienceNot amentalillnessHeaven’sRewardFallacyUnhelpfulthinkingOccurs inall peopleto varyingdegreeIgnoringthepositive

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
T
4
T
5
T
6
T
7
T
8
C
9
B
10
B
11
C
12
C
13
T
14
T
15
C
16
T
17
C
18
B
19
T
20
C
21
B
22
C
23
B
24
B
25
C
26
C
27
C
28
C
29
B
30
T
31
B
  1. B-Predicting
  2. B-Labeling/judging
  3. T-Awfulizing
  4. T-Not a sign of weakness
  5. T-Automatic Negative Thoughts (ANTS)
  6. T-Minimizing
  7. T-Mindreading
  8. C-Root causes: past experiences (upbringing, environment, negativity)
  9. B-Magical thinking
  10. B-Always being right
  11. C-Jumping to conclusions
  12. C-Stereotyping
  13. T-Never make mistakes
  14. T-What goes around comes around
  15. C-Feelings are facts
  16. T-Unrealistic expectations
  17. C-Come from past/lived experiences
  18. B-Overgeneralization
  19. T-All or nothing thinking
  20. C-Should Statements
  21. B-Double standards
  22. C-Blaming
  23. B-Exaggerate
  24. B-Cognitive bias
  25. C-Magnifying
  26. C-A natural part of the human experience
  27. C-Not a mental illness
  28. C-Heaven’s Reward Fallacy
  29. B-Unhelpful thinking
  30. T-Occurs in all people to varying degree
  31. B-Ignoring the positive