UnhelpfulthinkingBlamingOvergeneralizationFeelingsare factsStereotypingWhat goesaroundcomesaroundAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)Not asign ofweaknessMindreadingCome frompast/livedexperiencesA naturalpart of thehumanexperienceCognitivebiasMinimizingPredictingAutomaticNegativeThoughts(ANTS)ShouldStatementsHeaven’sRewardFallacyIgnoringthepositiveNevermakemistakesAwfulizingMagnifyingAll ornothingthinkingUnrealisticexpectationsExaggerateOccurs inall peopleto varyingdegreeNot amentalillnessLabeling/judgingJumping toconclusionsDoublestandardsMagicalthinkingUnhelpfulthinkingBlamingOvergeneralizationFeelingsare factsStereotypingWhat goesaroundcomesaroundAlwaysbeingrightRoot causes:pastexperiences(upbringing,environment,negativity)Not asign ofweaknessMindreadingCome frompast/livedexperiencesA naturalpart of thehumanexperienceCognitivebiasMinimizingPredictingAutomaticNegativeThoughts(ANTS)ShouldStatementsHeaven’sRewardFallacyIgnoringthepositiveNevermakemistakesAwfulizingMagnifyingAll ornothingthinkingUnrealisticexpectationsExaggerateOccurs inall peopleto varyingdegreeNot amentalillnessLabeling/judgingJumping toconclusionsDoublestandardsMagicalthinking

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
C
3
B
4
C
5
C
6
T
7
B
8
C
9
T
10
T
11
C
12
C
13
B
14
T
15
B
16
T
17
C
18
C
19
B
20
T
21
T
22
C
23
T
24
T
25
B
26
T
27
C
28
B
29
C
30
B
31
B
  1. B-Unhelpful thinking
  2. C-Blaming
  3. B-Overgeneralization
  4. C-Feelings are facts
  5. C-Stereotyping
  6. T-What goes around comes around
  7. B-Always being right
  8. C-Root causes: past experiences (upbringing, environment, negativity)
  9. T-Not a sign of weakness
  10. T-Mindreading
  11. C-Come from past/lived experiences
  12. C-A natural part of the human experience
  13. B-Cognitive bias
  14. T-Minimizing
  15. B-Predicting
  16. T-Automatic Negative Thoughts (ANTS)
  17. C-Should Statements
  18. C-Heaven’s Reward Fallacy
  19. B-Ignoring the positive
  20. T-Never make mistakes
  21. T-Awfulizing
  22. C-Magnifying
  23. T-All or nothing thinking
  24. T-Unrealistic expectations
  25. B-Exaggerate
  26. T-Occurs in all people to varying degree
  27. C-Not a mental illness
  28. B-Labeling/judging
  29. C-Jumping to conclusions
  30. B-Double standards
  31. B-Magical thinking