StereotypingJumping toconclusionsPredictingCognitivebiasAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeMagicalthinkingNevermakemistakesUnrealisticexpectationsFeelingsare factsMindreadingDoublestandardsA naturalpart of thehumanexperienceRoot causes:pastexperiences(upbringing,environment,negativity)BlamingLabeling/judgingNot amentalillnessMinimizingWhat goesaroundcomesaroundExaggerateMagnifyingOvergeneralizationUnhelpfulthinkingAll ornothingthinkingShouldStatementsNot asign ofweaknessAlwaysbeingrightIgnoringthepositiveAwfulizingCome frompast/livedexperiencesHeaven’sRewardFallacyStereotypingJumping toconclusionsPredictingCognitivebiasAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeMagicalthinkingNevermakemistakesUnrealisticexpectationsFeelingsare factsMindreadingDoublestandardsA naturalpart of thehumanexperienceRoot causes:pastexperiences(upbringing,environment,negativity)BlamingLabeling/judgingNot amentalillnessMinimizingWhat goesaroundcomesaroundExaggerateMagnifyingOvergeneralizationUnhelpfulthinkingAll ornothingthinkingShouldStatementsNot asign ofweaknessAlwaysbeingrightIgnoringthepositiveAwfulizingCome frompast/livedexperiencesHeaven’sRewardFallacy

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
B
4
B
5
T
6
T
7
B
8
T
9
T
10
C
11
T
12
B
13
C
14
C
15
C
16
B
17
C
18
T
19
T
20
B
21
C
22
B
23
B
24
T
25
C
26
T
27
B
28
B
29
T
30
C
31
C
  1. C-Stereotyping
  2. C-Jumping to conclusions
  3. B-Predicting
  4. B-Cognitive bias
  5. T-Automatic Negative Thoughts (ANTS)
  6. T-Occurs in all people to varying degree
  7. B-Magical thinking
  8. T-Never make mistakes
  9. T-Unrealistic expectations
  10. C-Feelings are facts
  11. T-Mindreading
  12. B-Double standards
  13. C-A natural part of the human experience
  14. C-Root causes: past experiences (upbringing, environment, negativity)
  15. C-Blaming
  16. B-Labeling/judging
  17. C-Not a mental illness
  18. T-Minimizing
  19. T-What goes around comes around
  20. B-Exaggerate
  21. C-Magnifying
  22. B-Overgeneralization
  23. B-Unhelpful thinking
  24. T-All or nothing thinking
  25. C-Should Statements
  26. T-Not a sign of weakness
  27. B-Always being right
  28. B-Ignoring the positive
  29. T-Awfulizing
  30. C-Come from past/lived experiences
  31. C-Heaven’s Reward Fallacy