ShouldStatementsIgnoringthepositiveUnrealisticexpectationsFeelingsare factsBlamingOvergeneralizationMagicalthinkingMagnifyingDoublestandardsNot asign ofweaknessAll ornothingthinkingNot amentalillnessUnhelpfulthinkingAutomaticNegativeThoughts(ANTS)MinimizingNevermakemistakesExaggerateOccurs inall peopleto varyingdegreeHeaven’sRewardFallacyJumping toconclusionsCome frompast/livedexperiencesA naturalpart of thehumanexperienceCognitivebiasWhat goesaroundcomesaroundStereotypingLabeling/judgingAwfulizingRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightMindreadingPredictingShouldStatementsIgnoringthepositiveUnrealisticexpectationsFeelingsare factsBlamingOvergeneralizationMagicalthinkingMagnifyingDoublestandardsNot asign ofweaknessAll ornothingthinkingNot amentalillnessUnhelpfulthinkingAutomaticNegativeThoughts(ANTS)MinimizingNevermakemistakesExaggerateOccurs inall peopleto varyingdegreeHeaven’sRewardFallacyJumping toconclusionsCome frompast/livedexperiencesA naturalpart of thehumanexperienceCognitivebiasWhat goesaroundcomesaroundStereotypingLabeling/judgingAwfulizingRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightMindreadingPredicting

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
T
4
C
5
C
6
B
7
B
8
C
9
B
10
T
11
T
12
C
13
B
14
T
15
T
16
T
17
B
18
T
19
C
20
C
21
C
22
C
23
B
24
T
25
C
26
B
27
T
28
C
29
B
30
T
31
B
  1. C-Should Statements
  2. B-Ignoring the positive
  3. T-Unrealistic expectations
  4. C-Feelings are facts
  5. C-Blaming
  6. B-Overgeneralization
  7. B-Magical thinking
  8. C-Magnifying
  9. B-Double standards
  10. T-Not a sign of weakness
  11. T-All or nothing thinking
  12. C-Not a mental illness
  13. B-Unhelpful thinking
  14. T-Automatic Negative Thoughts (ANTS)
  15. T-Minimizing
  16. T-Never make mistakes
  17. B-Exaggerate
  18. T-Occurs in all people to varying degree
  19. C-Heaven’s Reward Fallacy
  20. C-Jumping to conclusions
  21. C-Come from past/lived experiences
  22. C-A natural part of the human experience
  23. B-Cognitive bias
  24. T-What goes around comes around
  25. C-Stereotyping
  26. B-Labeling/judging
  27. T-Awfulizing
  28. C-Root causes: past experiences (upbringing, environment, negativity)
  29. B-Always being right
  30. T-Mindreading
  31. B-Predicting