MindreadingStereotypingFeelingsare factsAwfulizingUnrealisticexpectationsNevermakemistakesCome frompast/livedexperiencesBlamingAll ornothingthinkingNot asign ofweaknessJumping toconclusionsNot amentalillnessOccurs inall peopleto varyingdegreeShouldStatementsWhat goesaroundcomesaroundA naturalpart of thehumanexperienceAutomaticNegativeThoughts(ANTS)MinimizingPredictingExaggerateMagicalthinkingNot amentalillnessHeaven’sRewardFallacyDoublestandardsMagnifyingOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)CognitivebiasAlwaysbeingrightIgnoringthepositiveLabeling/judgingMindreadingStereotypingFeelingsare factsAwfulizingUnrealisticexpectationsNevermakemistakesCome frompast/livedexperiencesBlamingAll ornothingthinkingNot asign ofweaknessJumping toconclusionsNot amentalillnessOccurs inall peopleto varyingdegreeShouldStatementsWhat goesaroundcomesaroundA naturalpart of thehumanexperienceAutomaticNegativeThoughts(ANTS)MinimizingPredictingExaggerateMagicalthinkingNot amentalillnessHeaven’sRewardFallacyDoublestandardsMagnifyingOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)CognitivebiasAlwaysbeingrightIgnoringthepositiveLabeling/judging

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
C
4
T
5
T
6
T
7
C
8
C
9
T
10
T
11
C
12
C
13
T
14
C
15
T
16
C
17
T
18
T
19
B
20
B
21
B
22
B
23
C
24
B
25
C
26
B
27
C
28
B
29
B
30
B
31
B
  1. T-Mindreading
  2. C-Stereotyping
  3. C-Feelings are facts
  4. T-Awfulizing
  5. T-Unrealistic expectations
  6. T-Never make mistakes
  7. C-Come from past/lived experiences
  8. C-Blaming
  9. T-All or nothing thinking
  10. T-Not a sign of weakness
  11. C-Jumping to conclusions
  12. C-Not a mental illness
  13. T-Occurs in all people to varying degree
  14. C-Should Statements
  15. T-What goes around comes around
  16. C-A natural part of the human experience
  17. T-Automatic Negative Thoughts (ANTS)
  18. T-Minimizing
  19. B-Predicting
  20. B-Exaggerate
  21. B-Magical thinking
  22. B-Not a mental illness
  23. C-Heaven’s Reward Fallacy
  24. B-Double standards
  25. C-Magnifying
  26. B-Overgeneralization
  27. C-Root causes: past experiences (upbringing, environment, negativity)
  28. B-Cognitive bias
  29. B-Always being right
  30. B-Ignoring the positive
  31. B-Labeling/judging