UnrealisticexpectationsMinimizingCognitivebiasMagnifyingOccurs inall peopleto varyingdegreeMagicalthinkingNevermakemistakesMindreadingFeelingsare factsAlwaysbeingrightAwfulizingJumping toconclusionsExaggerateAutomaticNegativeThoughts(ANTS)IgnoringthepositiveA naturalpart of thehumanexperienceShouldStatementsCome frompast/livedexperiencesRoot causes:pastexperiences(upbringing,environment,negativity)Not amentalillnessLabeling/judgingNot amentalillnessWhat goesaroundcomesaroundOvergeneralizationHeaven’sRewardFallacyStereotypingDoublestandardsAll ornothingthinkingBlamingNot asign ofweaknessPredictingUnrealisticexpectationsMinimizingCognitivebiasMagnifyingOccurs inall peopleto varyingdegreeMagicalthinkingNevermakemistakesMindreadingFeelingsare factsAlwaysbeingrightAwfulizingJumping toconclusionsExaggerateAutomaticNegativeThoughts(ANTS)IgnoringthepositiveA naturalpart of thehumanexperienceShouldStatementsCome frompast/livedexperiencesRoot causes:pastexperiences(upbringing,environment,negativity)Not amentalillnessLabeling/judgingNot amentalillnessWhat goesaroundcomesaroundOvergeneralizationHeaven’sRewardFallacyStereotypingDoublestandardsAll ornothingthinkingBlamingNot asign ofweaknessPredicting

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
B
4
C
5
T
6
B
7
T
8
T
9
C
10
B
11
T
12
C
13
B
14
T
15
B
16
C
17
C
18
C
19
C
20
B
21
B
22
C
23
T
24
B
25
C
26
C
27
B
28
T
29
C
30
T
31
B
  1. T-Unrealistic expectations
  2. T-Minimizing
  3. B-Cognitive bias
  4. C-Magnifying
  5. T-Occurs in all people to varying degree
  6. B-Magical thinking
  7. T-Never make mistakes
  8. T-Mindreading
  9. C-Feelings are facts
  10. B-Always being right
  11. T-Awfulizing
  12. C-Jumping to conclusions
  13. B-Exaggerate
  14. T-Automatic Negative Thoughts (ANTS)
  15. B-Ignoring the positive
  16. C-A natural part of the human experience
  17. C-Should Statements
  18. C-Come from past/lived experiences
  19. C-Root causes: past experiences (upbringing, environment, negativity)
  20. B-Not a mental illness
  21. B-Labeling/judging
  22. C-Not a mental illness
  23. T-What goes around comes around
  24. B-Overgeneralization
  25. C-Heaven’s Reward Fallacy
  26. C-Stereotyping
  27. B-Double standards
  28. T-All or nothing thinking
  29. C-Blaming
  30. T-Not a sign of weakness
  31. B-Predicting