Not amentalillnessOccurs inall peopleto varyingdegreeFeelingsare factsStereotypingWhat goesaroundcomesaroundBlamingMinimizingJumping toconclusionsMagicalthinkingMindreadingNot asign ofweaknessUnrealisticexpectationsAlwaysbeingrightShouldStatementsAutomaticNegativeThoughts(ANTS)Not amentalillnessCome frompast/livedexperiencesNevermakemistakesDoublestandardsPredictingMagnifyingAll ornothingthinkingAwfulizingLabeling/judgingA naturalpart of thehumanexperienceIgnoringthepositiveCognitivebiasHeaven’sRewardFallacyExaggerateRoot causes:pastexperiences(upbringing,environment,negativity)OvergeneralizationNot amentalillnessOccurs inall peopleto varyingdegreeFeelingsare factsStereotypingWhat goesaroundcomesaroundBlamingMinimizingJumping toconclusionsMagicalthinkingMindreadingNot asign ofweaknessUnrealisticexpectationsAlwaysbeingrightShouldStatementsAutomaticNegativeThoughts(ANTS)Not amentalillnessCome frompast/livedexperiencesNevermakemistakesDoublestandardsPredictingMagnifyingAll ornothingthinkingAwfulizingLabeling/judgingA naturalpart of thehumanexperienceIgnoringthepositiveCognitivebiasHeaven’sRewardFallacyExaggerateRoot causes:pastexperiences(upbringing,environment,negativity)Overgeneralization

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
C
4
C
5
T
6
C
7
T
8
C
9
B
10
T
11
T
12
T
13
B
14
C
15
T
16
C
17
C
18
T
19
B
20
B
21
C
22
T
23
T
24
B
25
C
26
B
27
B
28
C
29
B
30
C
31
B
  1. B-Not a mental illness
  2. T-Occurs in all people to varying degree
  3. C-Feelings are facts
  4. C-Stereotyping
  5. T-What goes around comes around
  6. C-Blaming
  7. T-Minimizing
  8. C-Jumping to conclusions
  9. B-Magical thinking
  10. T-Mindreading
  11. T-Not a sign of weakness
  12. T-Unrealistic expectations
  13. B-Always being right
  14. C-Should Statements
  15. T-Automatic Negative Thoughts (ANTS)
  16. C-Not a mental illness
  17. C-Come from past/lived experiences
  18. T-Never make mistakes
  19. B-Double standards
  20. B-Predicting
  21. C-Magnifying
  22. T-All or nothing thinking
  23. T-Awfulizing
  24. B-Labeling/judging
  25. C-A natural part of the human experience
  26. B-Ignoring the positive
  27. B-Cognitive bias
  28. C-Heaven’s Reward Fallacy
  29. B-Exaggerate
  30. C-Root causes: past experiences (upbringing, environment, negativity)
  31. B-Overgeneralization