Jumping toconclusionsA naturalpart of thehumanexperienceMindreadingUnrealisticexpectationsAll ornothingthinkingNot amentalillnessCognitivebiasMinimizingNevermakemistakesAwfulizingCome frompast/livedexperiencesOccurs inall peopleto varyingdegreeAlwaysbeingrightMagnifyingDoublestandardsRoot causes:pastexperiences(upbringing,environment,negativity)Feelingsare factsMagicalthinkingBlamingShouldStatementsNot asign ofweaknessLabeling/judgingAutomaticNegativeThoughts(ANTS)What goesaroundcomesaroundIgnoringthepositiveHeaven’sRewardFallacyOvergeneralizationExaggerateStereotypingPredictingNot amentalillnessJumping toconclusionsA naturalpart of thehumanexperienceMindreadingUnrealisticexpectationsAll ornothingthinkingNot amentalillnessCognitivebiasMinimizingNevermakemistakesAwfulizingCome frompast/livedexperiencesOccurs inall peopleto varyingdegreeAlwaysbeingrightMagnifyingDoublestandardsRoot causes:pastexperiences(upbringing,environment,negativity)Feelingsare factsMagicalthinkingBlamingShouldStatementsNot asign ofweaknessLabeling/judgingAutomaticNegativeThoughts(ANTS)What goesaroundcomesaroundIgnoringthepositiveHeaven’sRewardFallacyOvergeneralizationExaggerateStereotypingPredictingNot amentalillness

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
T
4
T
5
T
6
C
7
B
8
T
9
T
10
T
11
C
12
T
13
B
14
C
15
B
16
C
17
C
18
B
19
C
20
C
21
T
22
B
23
T
24
T
25
B
26
C
27
B
28
B
29
C
30
B
31
B
  1. C-Jumping to conclusions
  2. C-A natural part of the human experience
  3. T-Mindreading
  4. T-Unrealistic expectations
  5. T-All or nothing thinking
  6. C-Not a mental illness
  7. B-Cognitive bias
  8. T-Minimizing
  9. T-Never make mistakes
  10. T-Awfulizing
  11. C-Come from past/lived experiences
  12. T-Occurs in all people to varying degree
  13. B-Always being right
  14. C-Magnifying
  15. B-Double standards
  16. C-Root causes: past experiences (upbringing, environment, negativity)
  17. C-Feelings are facts
  18. B-Magical thinking
  19. C-Blaming
  20. C-Should Statements
  21. T-Not a sign of weakness
  22. B-Labeling/judging
  23. T-Automatic Negative Thoughts (ANTS)
  24. T-What goes around comes around
  25. B-Ignoring the positive
  26. C-Heaven’s Reward Fallacy
  27. B-Overgeneralization
  28. B-Exaggerate
  29. C-Stereotyping
  30. B-Predicting
  31. B-Not a mental illness