All ornothingthinkingNot amentalillnessCognitivebiasNot asign ofweaknessAwfulizingExaggeratePredictingNot amentalillnessCome frompast/livedexperiencesMinimizingMagnifyingMindreadingUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)Occurs inall peopleto varyingdegreeFeelingsare factsBlamingIgnoringthepositiveJumping toconclusionsShouldStatementsOvergeneralizationStereotypingHeaven’sRewardFallacyNevermakemistakesMagicalthinkingDoublestandardsAutomaticNegativeThoughts(ANTS)A naturalpart of thehumanexperienceAlwaysbeingrightLabeling/judgingWhat goesaroundcomesaroundAll ornothingthinkingNot amentalillnessCognitivebiasNot asign ofweaknessAwfulizingExaggeratePredictingNot amentalillnessCome frompast/livedexperiencesMinimizingMagnifyingMindreadingUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)Occurs inall peopleto varyingdegreeFeelingsare factsBlamingIgnoringthepositiveJumping toconclusionsShouldStatementsOvergeneralizationStereotypingHeaven’sRewardFallacyNevermakemistakesMagicalthinkingDoublestandardsAutomaticNegativeThoughts(ANTS)A naturalpart of thehumanexperienceAlwaysbeingrightLabeling/judgingWhat goesaroundcomesaround

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
B
4
T
5
T
6
B
7
B
8
B
9
C
10
T
11
C
12
T
13
T
14
C
15
T
16
C
17
C
18
B
19
C
20
C
21
B
22
C
23
C
24
T
25
B
26
B
27
T
28
C
29
B
30
B
31
T
  1. T-All or nothing thinking
  2. C-Not a mental illness
  3. B-Cognitive bias
  4. T-Not a sign of weakness
  5. T-Awfulizing
  6. B-Exaggerate
  7. B-Predicting
  8. B-Not a mental illness
  9. C-Come from past/lived experiences
  10. T-Minimizing
  11. C-Magnifying
  12. T-Mindreading
  13. T-Unrealistic expectations
  14. C-Root causes: past experiences (upbringing, environment, negativity)
  15. T-Occurs in all people to varying degree
  16. C-Feelings are facts
  17. C-Blaming
  18. B-Ignoring the positive
  19. C-Jumping to conclusions
  20. C-Should Statements
  21. B-Overgeneralization
  22. C-Stereotyping
  23. C-Heaven’s Reward Fallacy
  24. T-Never make mistakes
  25. B-Magical thinking
  26. B-Double standards
  27. T-Automatic Negative Thoughts (ANTS)
  28. C-A natural part of the human experience
  29. B-Always being right
  30. B-Labeling/judging
  31. T-What goes around comes around