NevermakemistakesMagicalthinkingNot amentalillnessAlwaysbeingrightAwfulizingWhat goesaroundcomesaroundMagnifyingIgnoringthepositiveMinimizingHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)Come frompast/livedexperiencesAll ornothingthinkingA naturalpart of thehumanexperienceAutomaticNegativeThoughts(ANTS)ExaggerateShouldStatementsNot amentalillnessNot asign ofweaknessCognitivebiasMindreadingFeelingsare factsLabeling/judgingStereotypingBlamingOccurs inall peopleto varyingdegreeUnrealisticexpectationsOvergeneralizationJumping toconclusionsDoublestandardsPredictingNevermakemistakesMagicalthinkingNot amentalillnessAlwaysbeingrightAwfulizingWhat goesaroundcomesaroundMagnifyingIgnoringthepositiveMinimizingHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)Come frompast/livedexperiencesAll ornothingthinkingA naturalpart of thehumanexperienceAutomaticNegativeThoughts(ANTS)ExaggerateShouldStatementsNot amentalillnessNot asign ofweaknessCognitivebiasMindreadingFeelingsare factsLabeling/judgingStereotypingBlamingOccurs inall peopleto varyingdegreeUnrealisticexpectationsOvergeneralizationJumping toconclusionsDoublestandardsPredicting

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
B
4
B
5
T
6
T
7
C
8
B
9
T
10
C
11
C
12
C
13
T
14
C
15
T
16
B
17
C
18
C
19
T
20
B
21
T
22
C
23
B
24
C
25
C
26
T
27
T
28
B
29
C
30
B
31
B
  1. T-Never make mistakes
  2. B-Magical thinking
  3. B-Not a mental illness
  4. B-Always being right
  5. T-Awfulizing
  6. T-What goes around comes around
  7. C-Magnifying
  8. B-Ignoring the positive
  9. T-Minimizing
  10. C-Heaven’s Reward Fallacy
  11. C-Root causes: past experiences (upbringing, environment, negativity)
  12. C-Come from past/lived experiences
  13. T-All or nothing thinking
  14. C-A natural part of the human experience
  15. T-Automatic Negative Thoughts (ANTS)
  16. B-Exaggerate
  17. C-Should Statements
  18. C-Not a mental illness
  19. T-Not a sign of weakness
  20. B-Cognitive bias
  21. T-Mindreading
  22. C-Feelings are facts
  23. B-Labeling/judging
  24. C-Stereotyping
  25. C-Blaming
  26. T-Occurs in all people to varying degree
  27. T-Unrealistic expectations
  28. B-Overgeneralization
  29. C-Jumping to conclusions
  30. B-Double standards
  31. B-Predicting