IgnoringthepositiveHeaven’sRewardFallacyLabeling/judgingMindreadingA naturalpart of thehumanexperienceDoublestandardsAwfulizingMagnifyingJumping toconclusionsShouldStatementsFeelingsare factsMagicalthinkingNot asign ofweaknessNevermakemistakesStereotypingAlwaysbeingrightWhat goesaroundcomesaroundMinimizingAutomaticNegativeThoughts(ANTS)Not amentalillnessUnrealisticexpectationsCome frompast/livedexperiencesBlamingNot amentalillnessAll ornothingthinkingExaggerateOvergeneralizationCognitivebiasOccurs inall peopleto varyingdegreeRoot causes:pastexperiences(upbringing,environment,negativity)PredictingIgnoringthepositiveHeaven’sRewardFallacyLabeling/judgingMindreadingA naturalpart of thehumanexperienceDoublestandardsAwfulizingMagnifyingJumping toconclusionsShouldStatementsFeelingsare factsMagicalthinkingNot asign ofweaknessNevermakemistakesStereotypingAlwaysbeingrightWhat goesaroundcomesaroundMinimizingAutomaticNegativeThoughts(ANTS)Not amentalillnessUnrealisticexpectationsCome frompast/livedexperiencesBlamingNot amentalillnessAll ornothingthinkingExaggerateOvergeneralizationCognitivebiasOccurs inall peopleto varyingdegreeRoot causes:pastexperiences(upbringing,environment,negativity)Predicting

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
C
3
B
4
T
5
C
6
B
7
T
8
C
9
C
10
C
11
C
12
B
13
T
14
T
15
C
16
B
17
T
18
T
19
T
20
C
21
T
22
C
23
C
24
B
25
T
26
B
27
B
28
B
29
T
30
C
31
B
  1. B-Ignoring the positive
  2. C-Heaven’s Reward Fallacy
  3. B-Labeling/judging
  4. T-Mindreading
  5. C-A natural part of the human experience
  6. B-Double standards
  7. T-Awfulizing
  8. C-Magnifying
  9. C-Jumping to conclusions
  10. C-Should Statements
  11. C-Feelings are facts
  12. B-Magical thinking
  13. T-Not a sign of weakness
  14. T-Never make mistakes
  15. C-Stereotyping
  16. B-Always being right
  17. T-What goes around comes around
  18. T-Minimizing
  19. T-Automatic Negative Thoughts (ANTS)
  20. C-Not a mental illness
  21. T-Unrealistic expectations
  22. C-Come from past/lived experiences
  23. C-Blaming
  24. B-Not a mental illness
  25. T-All or nothing thinking
  26. B-Exaggerate
  27. B-Overgeneralization
  28. B-Cognitive bias
  29. T-Occurs in all people to varying degree
  30. C-Root causes: past experiences (upbringing, environment, negativity)
  31. B-Predicting