Do 10minutes ofmeditation orbreathingexercisesDrink atleast 2 litersof water inone dayTake asportyselfieGo fora swimDo 50squats orpush-upsin one goTry a newtype ofworkout(e.g., yoga,tai chi)Create yourownbodyweightworkout andshare itMove tomusic forat least 10minutesTry abreathingexerciseShare yourfavoriteworkoutsongGet at least8 hours ofsleep onenightStretch forat least 10minutesWalk orexerciseat a locallandmarkTake thestairsinstead ofthe elevatorWalk atleast 30minutesPlaygolfReach15,000steps inone dayMove duringthe workday(e.g.,lunchtimewalk)Move beforebreakfast(e.g., lightwalk orstretch)Walk a dogor help afriend/familymembermoveGo fora 10kmrunExerciseoutdoorsHikeExercise inbad weather(rain, wind,etc.)Walk innature(forest, park,lake, etc.)PlaysquashDo 10minutes ofmeditation orbreathingexercisesDrink atleast 2 litersof water inone dayTake asportyselfieGo fora swimDo 50squats orpush-upsin one goTry a newtype ofworkout(e.g., yoga,tai chi)Create yourownbodyweightworkout andshare itMove tomusic forat least 10minutesTry abreathingexerciseShare yourfavoriteworkoutsongGet at least8 hours ofsleep onenightStretch forat least 10minutesWalk orexerciseat a locallandmarkTake thestairsinstead ofthe elevatorWalk atleast 30minutesPlaygolfReach15,000steps inone dayMove duringthe workday(e.g.,lunchtimewalk)Move beforebreakfast(e.g., lightwalk orstretch)Walk a dogor help afriend/familymembermoveGo fora 10kmrunExerciseoutdoorsHikeExercise inbad weather(rain, wind,etc.)Walk innature(forest, park,lake, etc.)Playsquash

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of meditation or breathing exercises
  2. Drink at least 2 liters of water in one day
  3. Take a sporty selfie
  4. Go for a swim
  5. Do 50 squats or push-ups in one go
  6. Try a new type of workout (e.g., yoga, tai chi)
  7. Create your own bodyweight workout and share it
  8. Move to music for at least 10 minutes
  9. Try a breathing exercise
  10. Share your favorite workout song
  11. Get at least 8 hours of sleep one night
  12. Stretch for at least 10 minutes
  13. Walk or exercise at a local landmark
  14. Take the stairs instead of the elevator
  15. Walk at least 30 minutes
  16. Play golf
  17. Reach 15,000 steps in one day
  18. Move during the workday (e.g., lunchtime walk)
  19. Move before breakfast (e.g., light walk or stretch)
  20. Walk a dog or help a friend/family member move
  21. Go for a 10km run
  22. Exercise outdoors
  23. Hike
  24. Exercise in bad weather (rain, wind, etc.)
  25. Walk in nature (forest, park, lake, etc.)
  26. Play squash