Do 10minutes ofmeditation orbreathingexercisesMove beforebreakfast(e.g., lightwalk orstretch)Take thestairsinstead ofthe elevatorGo fora swimWalk orexerciseat a locallandmarkDrink atleast 2 litersof water inone dayPlaysquashDo 50squats orpush-upsin one goCreate yourownbodyweightworkout andshare itGo fora 10kmrunPlaygolfHikeTry abreathingexerciseReach15,000steps inone dayMove tomusic forat least 10minutesStretch forat least 10minutesWalk atleast 30minutesExerciseoutdoorsTake asportyselfieMove duringthe workday(e.g.,lunchtimewalk)Get at least8 hours ofsleep onenightShare yourfavoriteworkoutsongWalk innature(forest, park,lake, etc.)Try a newtype ofworkout(e.g., yoga,tai chi)Walk a dogor help afriend/familymembermoveExercise inbad weather(rain, wind,etc.)Do 10minutes ofmeditation orbreathingexercisesMove beforebreakfast(e.g., lightwalk orstretch)Take thestairsinstead ofthe elevatorGo fora swimWalk orexerciseat a locallandmarkDrink atleast 2 litersof water inone dayPlaysquashDo 50squats orpush-upsin one goCreate yourownbodyweightworkout andshare itGo fora 10kmrunPlaygolfHikeTry abreathingexerciseReach15,000steps inone dayMove tomusic forat least 10minutesStretch forat least 10minutesWalk atleast 30minutesExerciseoutdoorsTake asportyselfieMove duringthe workday(e.g.,lunchtimewalk)Get at least8 hours ofsleep onenightShare yourfavoriteworkoutsongWalk innature(forest, park,lake, etc.)Try a newtype ofworkout(e.g., yoga,tai chi)Walk a dogor help afriend/familymembermoveExercise inbad weather(rain, wind,etc.)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of meditation or breathing exercises
  2. Move before breakfast (e.g., light walk or stretch)
  3. Take the stairs instead of the elevator
  4. Go for a swim
  5. Walk or exercise at a local landmark
  6. Drink at least 2 liters of water in one day
  7. Play squash
  8. Do 50 squats or push-ups in one go
  9. Create your own bodyweight workout and share it
  10. Go for a 10km run
  11. Play golf
  12. Hike
  13. Try a breathing exercise
  14. Reach 15,000 steps in one day
  15. Move to music for at least 10 minutes
  16. Stretch for at least 10 minutes
  17. Walk at least 30 minutes
  18. Exercise outdoors
  19. Take a sporty selfie
  20. Move during the workday (e.g., lunchtime walk)
  21. Get at least 8 hours of sleep one night
  22. Share your favorite workout song
  23. Walk in nature (forest, park, lake, etc.)
  24. Try a new type of workout (e.g., yoga, tai chi)
  25. Walk a dog or help a friend/family member move
  26. Exercise in bad weather (rain, wind, etc.)