Take thestairsinstead ofthe elevatorWalk atleast 30minutesWalk orexerciseat a locallandmarkPlaygolfExercise inbad weather(rain, wind,etc.)Move beforebreakfast(e.g., lightwalk orstretch)Share yourfavoriteworkoutsongExerciseoutdoorsDo 10minutes ofmeditation orbreathingexercisesTake asportyselfieDo 50squats orpush-upsin one goMove duringthe workday(e.g.,lunchtimewalk)Walk a dogor help afriend/familymembermoveMove tomusic forat least 10minutesGet at least8 hours ofsleep onenightTry a newtype ofworkout(e.g., yoga,tai chi)Go fora 10kmrunTry abreathingexerciseGo fora swimHikeStretch forat least 10minutesReach15,000steps inone dayWalk innature(forest, park,lake, etc.)PlaysquashCreate yourownbodyweightworkout andshare itDrink atleast 2 litersof water inone dayTake thestairsinstead ofthe elevatorWalk atleast 30minutesWalk orexerciseat a locallandmarkPlaygolfExercise inbad weather(rain, wind,etc.)Move beforebreakfast(e.g., lightwalk orstretch)Share yourfavoriteworkoutsongExerciseoutdoorsDo 10minutes ofmeditation orbreathingexercisesTake asportyselfieDo 50squats orpush-upsin one goMove duringthe workday(e.g.,lunchtimewalk)Walk a dogor help afriend/familymembermoveMove tomusic forat least 10minutesGet at least8 hours ofsleep onenightTry a newtype ofworkout(e.g., yoga,tai chi)Go fora 10kmrunTry abreathingexerciseGo fora swimHikeStretch forat least 10minutesReach15,000steps inone dayWalk innature(forest, park,lake, etc.)PlaysquashCreate yourownbodyweightworkout andshare itDrink atleast 2 litersof water inone day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Walk at least 30 minutes
  3. Walk or exercise at a local landmark
  4. Play golf
  5. Exercise in bad weather (rain, wind, etc.)
  6. Move before breakfast (e.g., light walk or stretch)
  7. Share your favorite workout song
  8. Exercise outdoors
  9. Do 10 minutes of meditation or breathing exercises
  10. Take a sporty selfie
  11. Do 50 squats or push-ups in one go
  12. Move during the workday (e.g., lunchtime walk)
  13. Walk a dog or help a friend/family member move
  14. Move to music for at least 10 minutes
  15. Get at least 8 hours of sleep one night
  16. Try a new type of workout (e.g., yoga, tai chi)
  17. Go for a 10km run
  18. Try a breathing exercise
  19. Go for a swim
  20. Hike
  21. Stretch for at least 10 minutes
  22. Reach 15,000 steps in one day
  23. Walk in nature (forest, park, lake, etc.)
  24. Play squash
  25. Create your own bodyweight workout and share it
  26. Drink at least 2 liters of water in one day