(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk in nature (forest, park, lake, etc.)
Reach 15,000 steps in one day
Walk a dog or help a friend/family member move
Move to music for at least 10 minutes
Stretch for at least 10 minutes
Do 10 minutes of meditation or breathing exercises
Share your favorite workout song
Try a new type of workout (e.g., yoga, tai chi)
Hike
Take a sporty selfie
Take the stairs instead of the elevator
Walk or exercise at a local landmark
Create your own bodyweight workout and share it
Do 50 squats or push-ups in one go
Exercise in bad weather (rain, wind, etc.)
Exercise outdoors
Get at least 8 hours of sleep one night
Drink at least 2 liters of water in one day
Try a breathing exercise
Play golf
Go for a 10km run
Play squash
Go for a swim
Move before breakfast (e.g., light walk or stretch)
