HikeDrink atleast 2 litersof water inone dayTake asportyselfiePlaysquashWalk orexerciseat a locallandmarkTry abreathingexerciseGo fora swimDo 50squats orpush-upsin one goWalk innature(forest, park,lake, etc.)Try a newtype ofworkout(e.g., yoga,tai chi)PlaygolfGet at least8 hours ofsleep onenightMove duringthe workday(e.g.,lunchtimewalk)Reach15,000steps inone dayStretch forat least 10minutesTake thestairsinstead ofthe elevatorExercise inbad weather(rain, wind,etc.)Go fora 10kmrunShare yourfavoriteworkoutsongDo 10minutes ofmeditation orbreathingexercisesMove tomusic forat least 10minutesCreate yourownbodyweightworkout andshare itExerciseoutdoorsWalk a dogor help afriend/familymembermoveWalk atleast 30minutesMove beforebreakfast(e.g., lightwalk orstretch)HikeDrink atleast 2 litersof water inone dayTake asportyselfiePlaysquashWalk orexerciseat a locallandmarkTry abreathingexerciseGo fora swimDo 50squats orpush-upsin one goWalk innature(forest, park,lake, etc.)Try a newtype ofworkout(e.g., yoga,tai chi)PlaygolfGet at least8 hours ofsleep onenightMove duringthe workday(e.g.,lunchtimewalk)Reach15,000steps inone dayStretch forat least 10minutesTake thestairsinstead ofthe elevatorExercise inbad weather(rain, wind,etc.)Go fora 10kmrunShare yourfavoriteworkoutsongDo 10minutes ofmeditation orbreathingexercisesMove tomusic forat least 10minutesCreate yourownbodyweightworkout andshare itExerciseoutdoorsWalk a dogor help afriend/familymembermoveWalk atleast 30minutesMove beforebreakfast(e.g., lightwalk orstretch)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike
  2. Drink at least 2 liters of water in one day
  3. Take a sporty selfie
  4. Play squash
  5. Walk or exercise at a local landmark
  6. Try a breathing exercise
  7. Go for a swim
  8. Do 50 squats or push-ups in one go
  9. Walk in nature (forest, park, lake, etc.)
  10. Try a new type of workout (e.g., yoga, tai chi)
  11. Play golf
  12. Get at least 8 hours of sleep one night
  13. Move during the workday (e.g., lunchtime walk)
  14. Reach 15,000 steps in one day
  15. Stretch for at least 10 minutes
  16. Take the stairs instead of the elevator
  17. Exercise in bad weather (rain, wind, etc.)
  18. Go for a 10km run
  19. Share your favorite workout song
  20. Do 10 minutes of meditation or breathing exercises
  21. Move to music for at least 10 minutes
  22. Create your own bodyweight workout and share it
  23. Exercise outdoors
  24. Walk a dog or help a friend/family member move
  25. Walk at least 30 minutes
  26. Move before breakfast (e.g., light walk or stretch)