(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk in nature (forest, park, lake, etc.)
Walk a dog or help a friend/family member move
Share your favorite workout song
Take a sporty selfie
Do 50 squats or push-ups in one go
Move before breakfast (e.g., light walk or stretch)
Move to music for at least 10 minutes
Go for a swim
Stretch for at least 10 minutes
Move during the workday (e.g., lunchtime walk)
Go for a 10km run
Create your own bodyweight workout and share it
Exercise in bad weather (rain, wind, etc.)
Walk or exercise at a local landmark
Reach 15,000 steps in one day
Take the stairs instead of the elevator
Walk at least 30 minutes
Play squash
Try a breathing exercise
Do 10 minutes of meditation or breathing exercises
