This bingo card has a free space and 26 words: Walk at least 30 minutes, Stretch for at least 10 minutes, Exercise outdoors, Take the stairs instead of the elevator, Drink at least 2 liters of water in one day, Take a sporty selfie, Try a new type of workout (e.g., yoga, tai chi), Move to music for at least 10 minutes, Move before breakfast (e.g., light walk or stretch), Walk or exercise at a local landmark, Go for a swim, Do 10 minutes of meditation or breathing exercises, Exercise in bad weather (rain, wind, etc.), Get at least 8 hours of sleep one night, Move during the workday (e.g., lunchtime walk), Walk a dog or help a friend/family member move, Do 50 squats or push-ups in one go, Create your own bodyweight workout and share it, Reach 15,000 steps in one day, Try a breathing exercise, Walk in nature (forest, park, lake, etc.), Share your favorite workout song, Go for a 10km run, Play squash, Hike and Play golf.
Sweat to Reset Bingo Card | Wasteland Bingo! | BARBIE WORLD W3 | Wellness Bingo | Crohn's and Colitis Canada Team Fitness Bingo
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