(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shake out your arms and leg!
Logged 10,000 steps for 5 days in a row
Made a gratitude list
Takes a 1-hour technology break daily.
Share a moment someone on the team made your day!
Tried out a new healthy recipe in the last month. Let's share!
Take a drink of water!
Posture Check!
Who spent 30 minutes outside today?
Tried meditation/ yoga/ pilates class,
Give yourself a compliment
Share your favorite way to relieve stress
Downloaded a nutrition or fitness app
Participated in a 5k run or walk
Shoulder Rolls!
Wrote down 1 positive affirmation.
Performed 3 random acts of kindness this past month
