(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Did you workout today or do you plan to?
Give yourself a compliment
Stretch your neck side to side
Tried a new fitness class
Share a moment someone on the team made your day!
Participated in a 5k run or walk
Let's laugh! Share a Joke
Tried meditation/ yoga/ pilates class,
Take a drink of water!
Repeat an affirmation: “I am calm and capable”
Tried out a new healthy recipe in the last month. Let's share!
Downloaded a nutrition or fitness app
Share something you're grateful for!
Had a screen-free day
Who spent 30 minutes outside today?
Shoulder Rolls!
Stand up and sit back down 5 times
Joined a fitness program
Wrote down 1 positive affirmation.
Brain teaser!
Posture Check!
Takes a 1-hour technology break daily.
Smile and hold it for 10 seconds
Went to a yearly check up with PCP
Shake out your arms and leg!
Made a gratitude list
Performed 3 random acts of kindness this past month
