Take adrink ofwater!Share yourfavorite wayto relievestressShake outyour armsand leg!Brainteaser!Made agratitudelistJoineda fitnessprogramGiveyourself acomplimentSmile andhold it for10secondsSharesomethingyou'regrateful for!Participatedin a 5k runor walkHad ascreen-free dayRepeat anaffirmation: “Iam calm andcapable”Logged10,000 stepsfor 5 days ina rowPerformed 3random actsof kindnessthis pastmonthShoulderRolls!Tried anewfitnessclassTried out anew healthyrecipe in thelast month.Let's share!Share amomentsomeone onthe team madeyour day!Stretchyour neckside tosideWrotedown 1positiveaffirmation.Downloadeda nutrition orfitness appLet'slaugh!Share aJokePostureCheck!Who spent30 minutesoutsidetoday?Stand upand sitback down5 timesDid youworkouttoday or doyou plan to?Went to ayearlycheck upwith PCPTakes a 1-hourtechnologybreak daily.Triedmeditation/yoga/ pilatesclass,Take adrink ofwater!Share yourfavorite wayto relievestressShake outyour armsand leg!Brainteaser!Made agratitudelistJoineda fitnessprogramGiveyourself acomplimentSmile andhold it for10secondsSharesomethingyou'regrateful for!Participatedin a 5k runor walkHad ascreen-free dayRepeat anaffirmation: “Iam calm andcapable”Logged10,000 stepsfor 5 days ina rowPerformed 3random actsof kindnessthis pastmonthShoulderRolls!Tried anewfitnessclassTried out anew healthyrecipe in thelast month.Let's share!Share amomentsomeone onthe team madeyour day!Stretchyour neckside tosideWrotedown 1positiveaffirmation.Downloadeda nutrition orfitness appLet'slaugh!Share aJokePostureCheck!Who spent30 minutesoutsidetoday?Stand upand sitback down5 timesDid youworkouttoday or doyou plan to?Went to ayearlycheck upwith PCPTakes a 1-hourtechnologybreak daily.Triedmeditation/yoga/ pilatesclass,

VIRTUAL - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drink of water!
  2. Share your favorite way to relieve stress
  3. Shake out your arms and leg!
  4. Brain teaser!
  5. Made a gratitude list
  6. Joined a fitness program
  7. Give yourself a compliment
  8. Smile and hold it for 10 seconds
  9. Share something you're grateful for!
  10. Participated in a 5k run or walk
  11. Had a screen-free day
  12. Repeat an affirmation: “I am calm and capable”
  13. Logged 10,000 steps for 5 days in a row
  14. Performed 3 random acts of kindness this past month
  15. Shoulder Rolls!
  16. Tried a new fitness class
  17. Tried out a new healthy recipe in the last month. Let's share!
  18. Share a moment someone on the team made your day!
  19. Stretch your neck side to side
  20. Wrote down 1 positive affirmation.
  21. Downloaded a nutrition or fitness app
  22. Let's laugh! Share a Joke
  23. Posture Check!
  24. Who spent 30 minutes outside today?
  25. Stand up and sit back down 5 times
  26. Did you workout today or do you plan to?
  27. Went to a yearly check up with PCP
  28. Takes a 1-hour technology break daily.
  29. Tried meditation/ yoga/ pilates class,