This bingo card has a free space and 29 words: Share your favorite way to relieve stress, Brain teaser!, Share a moment someone on the team made your day!, Repeat an affirmation: “I am calm and capable”, Let's laugh! Share a Joke, Tried out a new healthy recipe in the last month. Let's share!, Tried a new fitness class, Performed 3 random acts of kindness this past month, Share something you're grateful for!, Stand up and sit back down 5 times, Participated in a 5k run or walk, Shake out your arms and leg!, Give yourself a compliment, Shoulder Rolls!, Made a gratitude list, Takes a 1-hour technology break daily., Tried meditation/ yoga/ pilates class,, Stretch your neck side to side, Smile and hold it for 10 seconds, Take a drink of water!, Who spent 30 minutes outside today?, Wrote down 1 positive affirmation., Did you workout today or do you plan to?, Posture Check!, Had a screen-free day, Joined a fitness program, Logged 10,000 steps for 5 days in a row, Downloaded a nutrition or fitness app and Went to a yearly check up with PCP.
Wellness Bingo 2025 | Regina's Journae to 50 Health & Wellness Challenge | 30 Day White Buffalo Yoga Challenge! | 30 Day White Buffalo Yoga Challenge! | Wellness Bingo
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