(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude daily
Use a substitute word (e.g., “shoot”)
Use positive affirmations
Write down your feelings
Talk to a trusted friend
Visualize yourself speaking kindly
Write a journal about your progress
Replace cursing with compliments
Set personal goals for clean language
Chew gum or snack
Keep a swear jar
Read books or watch shows without cursing
Think before you speak
Remind yourself why you want to stop
Ask for support from family
Exercise to release stress
Avoid situations that trigger cursing
Practice mindfulness
Take deep breaths
Count to 10 before speaking
Listen to calming music
Reward yourself for progress
Join a club or group that encourages positive language
