(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness
Visualize yourself speaking kindly
Avoid situations that trigger cursing
Set personal goals for clean language
Use a substitute word (e.g., “shoot”)
Chew gum or snack
Think before you speak
Write a journal about your progress
Reward yourself for progress
Join a club or group that encourages positive language
