This bingo card has a free space and 24 words: Use a substitute word (e.g., “shoot”), Take deep breaths, Count to 10 before speaking, Think before you speak, Write down your feelings, Talk to a trusted friend, Listen to calming music, Use positive affirmations, Avoid situations that trigger cursing, Practice mindfulness, Chew gum or snack, Keep a swear jar, Set personal goals for clean language, Reward yourself for progress, Read books or watch shows without cursing, Remind yourself why you want to stop, Use humor to replace curse words, Practice gratitude daily, Replace cursing with compliments, Join a club or group that encourages positive language, Exercise to release stress, Write a journal about your progress, Ask for support from family and Visualize yourself speaking kindly.
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