Countto 10DraworColourPlay aGameThinkPositiveAsk anAdultfor HelpReada BookSqueezea StressBallGo fora WalkStretchorYogaWriteFeelingsDownListentoMusicTalk toaFriendUsekindself-talkTakeDeepBreathsSayHow YouFeelTake aBreakCountto 10DraworColourPlay aGameThinkPositiveAsk anAdultfor HelpReada BookSqueezea StressBallGo fora WalkStretchorYogaWriteFeelingsDownListentoMusicTalk toaFriendUsekindself-talkTakeDeepBreathsSayHow YouFeelTake aBreak

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Draw or Colour
  3. Play a Game
  4. Think Positive
  5. Ask an Adult for Help
  6. Read a Book
  7. Squeeze a Stress Ball
  8. Go for a Walk
  9. Stretch or Yoga
  10. Write Feelings Down
  11. Listen to Music
  12. Talk to a Friend
  13. Use kind self-talk
  14. Take Deep Breaths
  15. Say How You Feel
  16. Take a Break