Usekindself-talkAsk anAdultfor HelpReada BookWriteFeelingsDownSqueezea StressBallPlay aGameThinkPositiveTakeDeepBreathsStretchorYogaTalk toaFriendDraworColourCountto 10Go fora WalkListentoMusicTake aBreakSayHow YouFeelUsekindself-talkAsk anAdultfor HelpReada BookWriteFeelingsDownSqueezea StressBallPlay aGameThinkPositiveTakeDeepBreathsStretchorYogaTalk toaFriendDraworColourCountto 10Go fora WalkListentoMusicTake aBreakSayHow YouFeel

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use kind self-talk
  2. Ask an Adult for Help
  3. Read a Book
  4. Write Feelings Down
  5. Squeeze a Stress Ball
  6. Play a Game
  7. Think Positive
  8. Take Deep Breaths
  9. Stretch or Yoga
  10. Talk to a Friend
  11. Draw or Colour
  12. Count to 10
  13. Go for a Walk
  14. Listen to Music
  15. Take a Break
  16. Say How You Feel