Squeezea StressBallWriteFeelingsDownTakeDeepBreathsStretchorYogaTake aBreakReada BookThinkPositiveAsk anAdultfor HelpDraworColourUsekindself-talkListentoMusicPlay aGameTalk toaFriendGo fora WalkSayHow YouFeelCountto 10Squeezea StressBallWriteFeelingsDownTakeDeepBreathsStretchorYogaTake aBreakReada BookThinkPositiveAsk anAdultfor HelpDraworColourUsekindself-talkListentoMusicPlay aGameTalk toaFriendGo fora WalkSayHow YouFeelCountto 10

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Squeeze a Stress Ball
  2. Write Feelings Down
  3. Take Deep Breaths
  4. Stretch or Yoga
  5. Take a Break
  6. Read a Book
  7. Think Positive
  8. Ask an Adult for Help
  9. Draw or Colour
  10. Use kind self-talk
  11. Listen to Music
  12. Play a Game
  13. Talk to a Friend
  14. Go for a Walk
  15. Say How You Feel
  16. Count to 10