Countto 10Take aBreakPlay aGameTalk toaFriendListentoMusicTakeDeepBreathsAsk anAdultfor HelpWriteFeelingsDownSayHow YouFeelSqueezea StressBallStretchorYogaGo fora WalkReada BookUsekindself-talkDraworColourThinkPositiveCountto 10Take aBreakPlay aGameTalk toaFriendListentoMusicTakeDeepBreathsAsk anAdultfor HelpWriteFeelingsDownSayHow YouFeelSqueezea StressBallStretchorYogaGo fora WalkReada BookUsekindself-talkDraworColourThinkPositive

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a Break
  3. Play a Game
  4. Talk to a Friend
  5. Listen to Music
  6. Take Deep Breaths
  7. Ask an Adult for Help
  8. Write Feelings Down
  9. Say How You Feel
  10. Squeeze a Stress Ball
  11. Stretch or Yoga
  12. Go for a Walk
  13. Read a Book
  14. Use kind self-talk
  15. Draw or Colour
  16. Think Positive