Squeezea StressBallUsekindself-talkThinkPositiveDraworColourAsk anAdultfor HelpGo fora WalkCountto 10TakeDeepBreathsListentoMusicStretchorYogaTalk toaFriendTake aBreakWriteFeelingsDownReada BookPlay aGameSayHow YouFeelSqueezea StressBallUsekindself-talkThinkPositiveDraworColourAsk anAdultfor HelpGo fora WalkCountto 10TakeDeepBreathsListentoMusicStretchorYogaTalk toaFriendTake aBreakWriteFeelingsDownReada BookPlay aGameSayHow YouFeel

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Use kind self-talk
  3. Think Positive
  4. Draw or Colour
  5. Ask an Adult for Help
  6. Go for a Walk
  7. Count to 10
  8. Take Deep Breaths
  9. Listen to Music
  10. Stretch or Yoga
  11. Talk to a Friend
  12. Take a Break
  13. Write Feelings Down
  14. Read a Book
  15. Play a Game
  16. Say How You Feel