TakeDeepBreathsSqueezea StressBallReada BookAsk anAdultfor HelpDraworColourStretchorYogaTalk toaFriendUsekindself-talkListentoMusicPlay aGameWriteFeelingsDownTake aBreakGo fora WalkThinkPositiveCountto 10SayHow YouFeelTakeDeepBreathsSqueezea StressBallReada BookAsk anAdultfor HelpDraworColourStretchorYogaTalk toaFriendUsekindself-talkListentoMusicPlay aGameWriteFeelingsDownTake aBreakGo fora WalkThinkPositiveCountto 10SayHow YouFeel

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Squeeze a Stress Ball
  3. Read a Book
  4. Ask an Adult for Help
  5. Draw or Colour
  6. Stretch or Yoga
  7. Talk to a Friend
  8. Use kind self-talk
  9. Listen to Music
  10. Play a Game
  11. Write Feelings Down
  12. Take a Break
  13. Go for a Walk
  14. Think Positive
  15. Count to 10
  16. Say How You Feel