TakeDeepBreathsGo fora WalkUsekindself-talkWriteFeelingsDownTalk toaFriendReada BookCountto 10Ask anAdultfor HelpDraworColourPlay aGameSayHow YouFeelStretchorYogaListentoMusicThinkPositiveSqueezea StressBallTake aBreakTakeDeepBreathsGo fora WalkUsekindself-talkWriteFeelingsDownTalk toaFriendReada BookCountto 10Ask anAdultfor HelpDraworColourPlay aGameSayHow YouFeelStretchorYogaListentoMusicThinkPositiveSqueezea StressBallTake aBreak

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Go for a Walk
  3. Use kind self-talk
  4. Write Feelings Down
  5. Talk to a Friend
  6. Read a Book
  7. Count to 10
  8. Ask an Adult for Help
  9. Draw or Colour
  10. Play a Game
  11. Say How You Feel
  12. Stretch or Yoga
  13. Listen to Music
  14. Think Positive
  15. Squeeze a Stress Ball
  16. Take a Break