ListentoMusicTake aBreakGo fora WalkUsekindself-talkCountto 10DraworColourAsk anAdultfor HelpPlay aGameWriteFeelingsDownThinkPositiveSayHow YouFeelStretchorYogaTalk toaFriendTakeDeepBreathsReada BookSqueezea StressBallListentoMusicTake aBreakGo fora WalkUsekindself-talkCountto 10DraworColourAsk anAdultfor HelpPlay aGameWriteFeelingsDownThinkPositiveSayHow YouFeelStretchorYogaTalk toaFriendTakeDeepBreathsReada BookSqueezea StressBall

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Break
  3. Go for a Walk
  4. Use kind self-talk
  5. Count to 10
  6. Draw or Colour
  7. Ask an Adult for Help
  8. Play a Game
  9. Write Feelings Down
  10. Think Positive
  11. Say How You Feel
  12. Stretch or Yoga
  13. Talk to a Friend
  14. Take Deep Breaths
  15. Read a Book
  16. Squeeze a Stress Ball