Go fora WalkDraworColourWriteFeelingsDownPlay aGameStretchorYogaTakeDeepBreathsSayHow YouFeelSqueezea StressBallThinkPositiveTalk toaFriendAsk anAdultfor HelpListentoMusicCountto 10Take aBreakReada BookUsekindself-talkGo fora WalkDraworColourWriteFeelingsDownPlay aGameStretchorYogaTakeDeepBreathsSayHow YouFeelSqueezea StressBallThinkPositiveTalk toaFriendAsk anAdultfor HelpListentoMusicCountto 10Take aBreakReada BookUsekindself-talk

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Draw or Colour
  3. Write Feelings Down
  4. Play a Game
  5. Stretch or Yoga
  6. Take Deep Breaths
  7. Say How You Feel
  8. Squeeze a Stress Ball
  9. Think Positive
  10. Talk to a Friend
  11. Ask an Adult for Help
  12. Listen to Music
  13. Count to 10
  14. Take a Break
  15. Read a Book
  16. Use kind self-talk