Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughter increases brain activity.
2. Risk Factors for stress
3. Smiling reduces stress hormones.
4. Deep breathing calms your brain.
5. Gratitude rewires the brain positively.
6. Healthy foods for stress and brain health
7. Sleep helps consolidate memories.
8. Normal Signs & symptoms of memory decline
9. Activities to promote brain health
10. The brain uses 20% of your energy.
11. Signs & symptoms of stress in older adults
12. Reading builds neural connections.
13. Humor is a natural stress reliever.
14. Healthy foods for your brain
15. Foods for stress management
16. Exercise boosts brain plasticity.
17. Learning a new skill grows neurons.
18. Signs & symptoms of dementia memory loss
19. Chronic stress impairs memory.
20. Good posture reduces stress.
21. Socializing protects mental health.
22. Caffeine can worsen anxiety.
23. Brain shrinks without enough water.
24. Puzzles keep your brain sharp.