Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Puzzles keep your brain sharp.
2. The brain uses 20% of your energy.
3. Foods for stress management
4. Deep breathing calms your brain.
5. Reading builds neural connections.
6. Caffeine can worsen anxiety.
7. Brain shrinks without enough water.
8. Healthy foods for stress and brain health
9. Learning a new skill grows neurons.
10. Risk Factors for stress
11. Normal Signs & symptoms of memory decline
12. Signs & symptoms of stress in older adults
13. Gratitude rewires the brain positively.
14. Laughter increases brain activity.
15. Good posture reduces stress.
16. Signs & symptoms of dementia memory loss
17. Exercise boosts brain plasticity.
18. Sleep helps consolidate memories.
19. Socializing protects mental health.
20. Smiling reduces stress hormones.
21. Healthy foods for your brain
22. Chronic stress impairs memory.
23. Activities to promote brain health
24. Humor is a natural stress reliever.