Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Signs & symptoms of stress in older adults
2. Gratitude rewires the brain positively.
3. Brain shrinks without enough water.
4. Risk Factors for stress
5. Foods for stress management
6. Reading builds neural connections.
7. Exercise boosts brain plasticity.
8. Normal Signs & symptoms of memory decline
9. Sleep helps consolidate memories.
10. Smiling reduces stress hormones.
11. Good posture reduces stress.
12. Puzzles keep your brain sharp.
13. Learning a new skill grows neurons.
14. Signs & symptoms of dementia memory loss
15. The brain uses 20% of your energy.
16. Chronic stress impairs memory.
17. Caffeine can worsen anxiety.
18. Socializing protects mental health.
19. Laughter increases brain activity.
20. Activities to promote brain health
21. Healthy foods for your brain
22. Deep breathing calms your brain.
23. Humor is a natural stress reliever.
24. Healthy foods for stress and brain health