Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Socializing protects mental health.
2. Signs & symptoms of stress in older adults
3. Smiling reduces stress hormones.
4. Caffeine can worsen anxiety.
5. Laughter increases brain activity.
6. Signs & symptoms of dementia memory loss
7. Deep breathing calms your brain.
8. Foods for stress management
9. Puzzles keep your brain sharp.
10. Healthy foods for stress and brain health
11. Humor is a natural stress reliever.
12. Activities to promote brain health
13. Brain shrinks without enough water.
14. Reading builds neural connections.
15. Good posture reduces stress.
16. Learning a new skill grows neurons.
17. Chronic stress impairs memory.
18. Sleep helps consolidate memories.
19. Healthy foods for your brain
20. The brain uses 20% of your energy.
21. Exercise boosts brain plasticity.
22. Gratitude rewires the brain positively.
23. Risk Factors for stress
24. Normal Signs & symptoms of memory decline