Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smiling reduces stress hormones.
2. Chronic stress impairs memory.
3. Gratitude rewires the brain positively.
4. Good posture reduces stress.
5. Exercise boosts brain plasticity.
6. The brain uses 20% of your energy.
7. Activities to promote brain health
8. Reading builds neural connections.
9. Brain shrinks without enough water.
10. Healthy foods for your brain
11. Normal Signs & symptoms of memory decline
12. Laughter increases brain activity.
13. Socializing protects mental health.
14. Deep breathing calms your brain.
15. Risk Factors for stress
16. Signs & symptoms of dementia memory loss
17. Caffeine can worsen anxiety.
18. Learning a new skill grows neurons.
19. Sleep helps consolidate memories.
20. Foods for stress management
21. Signs & symptoms of stress in older adults
22. Healthy foods for stress and brain health
23. Humor is a natural stress reliever.
24. Puzzles keep your brain sharp.