Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The brain uses 20% of your energy.
2. Foods for stress management
3. Brain shrinks without enough water.
4. Learning a new skill grows neurons.
5. Normal Signs & symptoms of memory decline
6. Laughter increases brain activity.
7. Risk Factors for stress
8. Smiling reduces stress hormones.
9. Good posture reduces stress.
10. Healthy foods for stress and brain health
11. Deep breathing calms your brain.
12. Reading builds neural connections.
13. Healthy foods for your brain
14. Chronic stress impairs memory.
15. Socializing protects mental health.
16. Sleep helps consolidate memories.
17. Activities to promote brain health
18. Puzzles keep your brain sharp.
19. Exercise boosts brain plasticity.
20. Gratitude rewires the brain positively.
21. Humor is a natural stress reliever.
22. Signs & symptoms of dementia memory loss
23. Caffeine can worsen anxiety.
24. Signs & symptoms of stress in older adults