Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Foods for stress management
2. The brain uses 20% of your energy.
3. Exercise boosts brain plasticity.
4. Healthy foods for your brain
5. Reading builds neural connections.
6. Laughter increases brain activity.
7. Chronic stress impairs memory.
8. Learning a new skill grows neurons.
9. Caffeine can worsen anxiety.
10. Brain shrinks without enough water.
11. Signs & symptoms of dementia memory loss
12. Risk Factors for stress
13. Healthy foods for stress and brain health
14. Socializing protects mental health.
15. Deep breathing calms your brain.
16. Sleep helps consolidate memories.
17. Normal Signs & symptoms of memory decline
18. Activities to promote brain health
19. Puzzles keep your brain sharp.
20. Humor is a natural stress reliever.
21. Gratitude rewires the brain positively.
22. Signs & symptoms of stress in older adults
23. Smiling reduces stress hormones.
24. Good posture reduces stress.