Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learning a new skill grows neurons.
2. Chronic stress impairs memory.
3. Healthy foods for your brain
4. Humor is a natural stress reliever.
5. Brain shrinks without enough water.
6. Puzzles keep your brain sharp.
7. Reading builds neural connections.
8. Sleep helps consolidate memories.
9. Laughter increases brain activity.
10. Signs & symptoms of dementia memory loss
11. Normal Signs & symptoms of memory decline
12. Gratitude rewires the brain positively.
13. Activities to promote brain health
14. Deep breathing calms your brain.
15. Signs & symptoms of stress in older adults
16. Smiling reduces stress hormones.
17. Foods for stress management
18. Socializing protects mental health.
19. Healthy foods for stress and brain health
20. The brain uses 20% of your energy.
21. Risk Factors for stress
22. Exercise boosts brain plasticity.
23. Caffeine can worsen anxiety.
24. Good posture reduces stress.