Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy foods for your brain
2. Humor is a natural stress reliever.
3. The brain uses 20% of your energy.
4. Activities to promote brain health
5. Puzzles keep your brain sharp.
6. Deep breathing calms your brain.
7. Sleep helps consolidate memories.
8. Healthy foods for stress and brain health
9. Smiling reduces stress hormones.
10. Brain shrinks without enough water.
11. Normal Signs & symptoms of memory decline
12. Signs & symptoms of dementia memory loss
13. Exercise boosts brain plasticity.
14. Caffeine can worsen anxiety.
15. Reading builds neural connections.
16. Risk Factors for stress
17. Good posture reduces stress.
18. Laughter increases brain activity.
19. Chronic stress impairs memory.
20. Gratitude rewires the brain positively.
21. Foods for stress management
22. Socializing protects mental health.
23. Learning a new skill grows neurons.
24. Signs & symptoms of stress in older adults