Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Humor is a natural stress reliever.
2. Activities to promote brain health
3. Healthy foods for your brain
4. Foods for stress management
5. Signs & symptoms of dementia memory loss
6. Normal Signs & symptoms of memory decline
7. Caffeine can worsen anxiety.
8. Signs & symptoms of stress in older adults
9. Smiling reduces stress hormones.
10. Gratitude rewires the brain positively.
11. Chronic stress impairs memory.
12. Learning a new skill grows neurons.
13. Good posture reduces stress.
14. Puzzles keep your brain sharp.
15. Risk Factors for stress
16. Sleep helps consolidate memories.
17. Laughter increases brain activity.
18. Reading builds neural connections.
19. Healthy foods for stress and brain health
20. Socializing protects mental health.
21. Brain shrinks without enough water.
22. Deep breathing calms your brain.
23. The brain uses 20% of your energy.
24. Exercise boosts brain plasticity.