Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Signs & symptoms of stress in older adults
2. Gratitude rewires the brain positively.
3. Healthy foods for your brain
4. The brain uses 20% of your energy.
5. Signs & symptoms of dementia memory loss
6. Activities to promote brain health
7. Reading builds neural connections.
8. Puzzles keep your brain sharp.
9. Deep breathing calms your brain.
10. Sleep helps consolidate memories.
11. Brain shrinks without enough water.
12. Good posture reduces stress.
13. Caffeine can worsen anxiety.
14. Chronic stress impairs memory.
15. Exercise boosts brain plasticity.
16. Healthy foods for stress and brain health
17. Laughter increases brain activity.
18. Risk Factors for stress
19. Socializing protects mental health.
20. Foods for stress management
21. Smiling reduces stress hormones.
22. Humor is a natural stress reliever.
23. Learning a new skill grows neurons.
24. Normal Signs & symptoms of memory decline