Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Caffeine can worsen anxiety.
2. Healthy foods for your brain
3. Laughter increases brain activity.
4. Exercise boosts brain plasticity.
5. Normal Signs & symptoms of memory decline
6. Puzzles keep your brain sharp.
7. Foods for stress management
8. Signs & symptoms of stress in older adults
9. Good posture reduces stress.
10. Chronic stress impairs memory.
11. Brain shrinks without enough water.
12. Sleep helps consolidate memories.
13. Humor is a natural stress reliever.
14. Gratitude rewires the brain positively.
15. The brain uses 20% of your energy.
16. Smiling reduces stress hormones.
17. Activities to promote brain health
18. Learning a new skill grows neurons.
19. Risk Factors for stress
20. Deep breathing calms your brain.
21. Socializing protects mental health.
22. Healthy foods for stress and brain health
23. Signs & symptoms of dementia memory loss
24. Reading builds neural connections.