Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy foods for stress and brain health
2. Activities to promote brain health
3. Reading builds neural connections.
4. Puzzles keep your brain sharp.
5. Brain shrinks without enough water.
6. Foods for stress management
7. Exercise boosts brain plasticity.
8. Signs & symptoms of stress in older adults
9. Deep breathing calms your brain.
10. Healthy foods for your brain
11. The brain uses 20% of your energy.
12. Gratitude rewires the brain positively.
13. Humor is a natural stress reliever.
14. Good posture reduces stress.
15. Socializing protects mental health.
16. Learning a new skill grows neurons.
17. Sleep helps consolidate memories.
18. Risk Factors for stress
19. Smiling reduces stress hormones.
20. Signs & symptoms of dementia memory loss
21. Laughter increases brain activity.
22. Normal Signs & symptoms of memory decline
23. Caffeine can worsen anxiety.
24. Chronic stress impairs memory.