Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy foods for your brain
2. Deep breathing calms your brain.
3. Chronic stress impairs memory.
4. Laughter increases brain activity.
5. Signs & symptoms of dementia memory loss
6. Humor is a natural stress reliever.
7. Good posture reduces stress.
8. Smiling reduces stress hormones.
9. Signs & symptoms of stress in older adults
10. Learning a new skill grows neurons.
11. Brain shrinks without enough water.
12. Exercise boosts brain plasticity.
13. The brain uses 20% of your energy.
14. Puzzles keep your brain sharp.
15. Socializing protects mental health.
16. Activities to promote brain health
17. Foods for stress management
18. Sleep helps consolidate memories.
19. Caffeine can worsen anxiety.
20. Healthy foods for stress and brain health
21. Normal Signs & symptoms of memory decline
22. Reading builds neural connections.
23. Risk Factors for stress
24. Gratitude rewires the brain positively.