Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gratitude rewires the brain positively.
2. Activities to promote brain health
3. Healthy foods for your brain
4. Socializing protects mental health.
5. Healthy foods for stress and brain health
6. Humor is a natural stress reliever.
7. Normal Signs & symptoms of memory decline
8. Deep breathing calms your brain.
9. Learning a new skill grows neurons.
10. Signs & symptoms of dementia memory loss
11. Laughter increases brain activity.
12. Good posture reduces stress.
13. Foods for stress management
14. Signs & symptoms of stress in older adults
15. The brain uses 20% of your energy.
16. Brain shrinks without enough water.
17. Reading builds neural connections.
18. Chronic stress impairs memory.
19. Risk Factors for stress
20. Smiling reduces stress hormones.
21. Puzzles keep your brain sharp.
22. Caffeine can worsen anxiety.
23. Exercise boosts brain plasticity.
24. Sleep helps consolidate memories.