Brain Health & Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Signs & symptoms of dementia memory loss
2. Chronic stress impairs memory.
3. Healthy foods for stress and brain health
4. Learning a new skill grows neurons.
5. The brain uses 20% of your energy.
6. Good posture reduces stress.
7. Normal Signs & symptoms of memory decline
8. Humor is a natural stress reliever.
9. Gratitude rewires the brain positively.
10. Sleep helps consolidate memories.
11. Socializing protects mental health.
12. Healthy foods for your brain
13. Foods for stress management
14. Puzzles keep your brain sharp.
15. Smiling reduces stress hormones.
16. Brain shrinks without enough water.
17. Laughter increases brain activity.
18. Signs & symptoms of stress in older adults
19. Deep breathing calms your brain.
20. Exercise boosts brain plasticity.
21. Activities to promote brain health
22. Caffeine can worsen anxiety.
23. Reading builds neural connections.
24. Risk Factors for stress