(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cognitive Reframing
Many use social media as a way to ____ themselves to others
Compare
When someone tries to confuse you and makes you think you cannot trust your own thoughts and feelings
Invalidation or Gaslighting
Negative effects of social media
Lower self-esteem, increased anxiety & depression, lack of sleep, and loneliness
Centers us and brings us back to the present
Grounding Techniques
54321 Grounding
A trace, or "file" of your online activity
Digital Footprint
What was the true point of social media?
Connect with others, update friends and family, & inspire, education, and entertain others
The "good" stress
Eustress
# of hours recommended for your age group to spend on SM/screens?
1-2
Natural feeling of worry or fear; reaction to a stressor
Anxiety
seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another
Empathy
Storing memories and learning new information
Hippocampus (Elephant)
How do you get your Thoughtful Turtle back in charge?
Help your porcupine relax - coping skills
healthy breakfast, be on time, enough sleep, know your strategies, and charge your Chromebook
How to be prepared for testing
Why is it important to know your learning style?
To understand how you learn and find the best success strategies to use
# of hours of sleep recommended for your age group
8-9
What happens to your Thoughtful Turtle when your protective porcupine takes over?
It shuts down
Adrenaline & Cortisol
The stress hormones
What to do if you're in a relationship that is very unhealthy
Distance yourself; report to a trusted adult if you're not safe
A harmful effect of comparing yourself to others on social media?
Feeling inadequate or inferior to others
One's interpretations of events, people, and places based on their own experience and background
Perspective
Guidelines set on how you feel you should be treated and what expectations you have for a relationship
Boundaries
In charge of protecting you; Your feeling brain
Amygdala (porcupine)
What do most people present on social media?
The highlights/good stuff
2 parts to rebuilding boundaries
Expectation & Consequence
What information should you be careful about sharing online?
Personal Information
Your Digital Footprint can have a lasting impact on what?
Your reputation and future opportunities
Why should we practice seeing things from another's perspective
Increases: communication, empathy, understanding, & compassion
What does our PFC/Turtle help us do?
Learn new things, think before we act, get along with other, and feel calm
What you talk about with your counselor stays private, unless you or someone else is, or may be in danger
Confidentiality
Name the 4 Learning Styles?
1.Visual
2. Auditory
3.Kinesthetic
4.Combination
3 requirements for a healthy relationship to improve
1.Acknowledge what they did 2.Apologize 3.Committ to change
5 Finger Breathing
4 components of a healthy relationship
Balance, boundaries, stability, acceptance
someone tries to bring your focus to something else instead of taking responsibility
Distraction
How do you create emotional distance from an unhealthy person in your life?
Limit information shared, keep convos short, and stick to facts, not feelings
