Laughedwithfriends orclassmatesKnows what“mentalhealth”meansTook abreak fromsocialmediaThoughtabout futuregoals ordreamsFeltanxious butovercame itEnjoysspendingtime alonesometimesAvoidedcrammingthe nightbefore adeadlineDidn’t skipa mealtodayMade ato-do listandfollowed itTook anap torechargeSmiled atsomeonetodayTooknotes orreviewedlessonsParticipatedin a schoolactivityDidsomethingcreative(drawing,dancing, etc.)Has triedmeditationbeforeWrote in ajournal orplannerListenedto musicto focusor relaxAsked forhelp whenyouneeded itTook abreakwhilestudyingCompleteda taskyou've beenavoidingSaid "no" tosomethingto protecttheir peaceSpent timewith a pet orsomethingcomfortingAvoidedprocrastinationTookresponsibilityfor a mistakeHaspracticeddeepbreathingthis weekStudiedwith afriend orgroupEncourageda classmateor friendGot 7–8hours ofsleep lastnightLaughedout loudthis weekLaughedwithfriends orclassmatesKnows what“mentalhealth”meansTook abreak fromsocialmediaThoughtabout futuregoals ordreamsFeltanxious butovercame itEnjoysspendingtime alonesometimesAvoidedcrammingthe nightbefore adeadlineDidn’t skipa mealtodayMade ato-do listandfollowed itTook anap torechargeSmiled atsomeonetodayTooknotes orreviewedlessonsParticipatedin a schoolactivityDidsomethingcreative(drawing,dancing, etc.)Has triedmeditationbeforeWrote in ajournal orplannerListenedto musicto focusor relaxAsked forhelp whenyouneeded itTook abreakwhilestudyingCompleteda taskyou've beenavoidingSaid "no" tosomethingto protecttheir peaceSpent timewith a pet orsomethingcomfortingAvoidedprocrastinationTookresponsibilityfor a mistakeHaspracticeddeepbreathingthis weekStudiedwith afriend orgroupEncourageda classmateor friendGot 7–8hours ofsleep lastnightLaughedout loudthis week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Laughed with friends or classmates
  2. Knows what “mental health” means
  3. Took a break from social media
  4. Thought about future goals or dreams
  5. Felt anxious but overcame it
  6. Enjoys spending time alone sometimes
  7. Avoided cramming the night before a deadline
  8. Didn’t skip a meal today
  9. Made a to-do list and followed it
  10. Took a nap to recharge
  11. Smiled at someone today
  12. Took notes or reviewed lessons
  13. Participated in a school activity
  14. Did something creative (drawing, dancing, etc.)
  15. Has tried meditation before
  16. Wrote in a journal or planner
  17. Listened to music to focus or relax
  18. Asked for help when you needed it
  19. Took a break while studying
  20. Completed a task you've been avoiding
  21. Said "no" to something to protect their peace
  22. Spent time with a pet or something comforting
  23. Avoided procrastination
  24. Took responsibility for a mistake
  25. Has practiced deep breathing this week
  26. Studied with a friend or group
  27. Encouraged a classmate or friend
  28. Got 7–8 hours of sleep last night
  29. Laughed out loud this week