Got 7–8hours ofsleep lastnightParticipatedin a schoolactivityHaspracticeddeepbreathingthis weekHas triedmeditationbeforeTook anap torechargeThoughtabout futuregoals ordreamsLaughedwithfriends orclassmatesTook abreakwhilestudyingSpent timewith a pet orsomethingcomfortingCompleteda taskyou've beenavoidingFeltanxious butovercame itTooknotes orreviewedlessonsListenedto musicto focusor relaxSaid "no" tosomethingto protecttheir peaceAsked forhelp whenyouneeded itEncourageda classmateor friendAvoidedprocrastinationTook abreak fromsocialmediaEnjoysspendingtime alonesometimesLaughedout loudthis weekKnows what“mentalhealth”meansMade ato-do listandfollowed itDidn’t skipa mealtodaySmiled atsomeonetodayWrote in ajournal orplannerTookresponsibilityfor a mistakeStudiedwith afriend orgroupAvoidedcrammingthe nightbefore adeadlineDidsomethingcreative(drawing,dancing, etc.)Got 7–8hours ofsleep lastnightParticipatedin a schoolactivityHaspracticeddeepbreathingthis weekHas triedmeditationbeforeTook anap torechargeThoughtabout futuregoals ordreamsLaughedwithfriends orclassmatesTook abreakwhilestudyingSpent timewith a pet orsomethingcomfortingCompleteda taskyou've beenavoidingFeltanxious butovercame itTooknotes orreviewedlessonsListenedto musicto focusor relaxSaid "no" tosomethingto protecttheir peaceAsked forhelp whenyouneeded itEncourageda classmateor friendAvoidedprocrastinationTook abreak fromsocialmediaEnjoysspendingtime alonesometimesLaughedout loudthis weekKnows what“mentalhealth”meansMade ato-do listandfollowed itDidn’t skipa mealtodaySmiled atsomeonetodayWrote in ajournal orplannerTookresponsibilityfor a mistakeStudiedwith afriend orgroupAvoidedcrammingthe nightbefore adeadlineDidsomethingcreative(drawing,dancing, etc.)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7–8 hours of sleep last night
  2. Participated in a school activity
  3. Has practiced deep breathing this week
  4. Has tried meditation before
  5. Took a nap to recharge
  6. Thought about future goals or dreams
  7. Laughed with friends or classmates
  8. Took a break while studying
  9. Spent time with a pet or something comforting
  10. Completed a task you've been avoiding
  11. Felt anxious but overcame it
  12. Took notes or reviewed lessons
  13. Listened to music to focus or relax
  14. Said "no" to something to protect their peace
  15. Asked for help when you needed it
  16. Encouraged a classmate or friend
  17. Avoided procrastination
  18. Took a break from social media
  19. Enjoys spending time alone sometimes
  20. Laughed out loud this week
  21. Knows what “mental health” means
  22. Made a to-do list and followed it
  23. Didn’t skip a meal today
  24. Smiled at someone today
  25. Wrote in a journal or planner
  26. Took responsibility for a mistake
  27. Studied with a friend or group
  28. Avoided cramming the night before a deadline
  29. Did something creative (drawing, dancing, etc.)