Encourageda classmateor friendTooknotes orreviewedlessonsFeltanxious butovercame itTook anap torechargeAsked forhelp whenyouneeded itDidsomethingcreative(drawing,dancing, etc.)Studiedwith afriend orgroupThoughtabout futuregoals ordreamsHaspracticeddeepbreathingthis weekListenedto musicto focusor relaxSmiled atsomeonetodayKnows what“mentalhealth”meansTook abreak fromsocialmediaEnjoysspendingtime alonesometimesAvoidedprocrastinationCompleteda taskyou've beenavoidingTookresponsibilityfor a mistakeParticipatedin a schoolactivityHas triedmeditationbeforeSaid "no" tosomethingto protecttheir peaceAvoidedcrammingthe nightbefore adeadlineLaughedout loudthis weekMade ato-do listandfollowed itGot 7–8hours ofsleep lastnightDidn’t skipa mealtodaySpent timewith a pet orsomethingcomfortingLaughedwithfriends orclassmatesTook abreakwhilestudyingWrote in ajournal orplannerEncourageda classmateor friendTooknotes orreviewedlessonsFeltanxious butovercame itTook anap torechargeAsked forhelp whenyouneeded itDidsomethingcreative(drawing,dancing, etc.)Studiedwith afriend orgroupThoughtabout futuregoals ordreamsHaspracticeddeepbreathingthis weekListenedto musicto focusor relaxSmiled atsomeonetodayKnows what“mentalhealth”meansTook abreak fromsocialmediaEnjoysspendingtime alonesometimesAvoidedprocrastinationCompleteda taskyou've beenavoidingTookresponsibilityfor a mistakeParticipatedin a schoolactivityHas triedmeditationbeforeSaid "no" tosomethingto protecttheir peaceAvoidedcrammingthe nightbefore adeadlineLaughedout loudthis weekMade ato-do listandfollowed itGot 7–8hours ofsleep lastnightDidn’t skipa mealtodaySpent timewith a pet orsomethingcomfortingLaughedwithfriends orclassmatesTook abreakwhilestudyingWrote in ajournal orplanner

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a classmate or friend
  2. Took notes or reviewed lessons
  3. Felt anxious but overcame it
  4. Took a nap to recharge
  5. Asked for help when you needed it
  6. Did something creative (drawing, dancing, etc.)
  7. Studied with a friend or group
  8. Thought about future goals or dreams
  9. Has practiced deep breathing this week
  10. Listened to music to focus or relax
  11. Smiled at someone today
  12. Knows what “mental health” means
  13. Took a break from social media
  14. Enjoys spending time alone sometimes
  15. Avoided procrastination
  16. Completed a task you've been avoiding
  17. Took responsibility for a mistake
  18. Participated in a school activity
  19. Has tried meditation before
  20. Said "no" to something to protect their peace
  21. Avoided cramming the night before a deadline
  22. Laughed out loud this week
  23. Made a to-do list and followed it
  24. Got 7–8 hours of sleep last night
  25. Didn’t skip a meal today
  26. Spent time with a pet or something comforting
  27. Laughed with friends or classmates
  28. Took a break while studying
  29. Wrote in a journal or planner