Took anap torechargeGot 7–8hours ofsleep lastnightKnows what“mentalhealth”meansHaspracticeddeepbreathingthis weekListenedto musicto focusor relaxMade ato-do listandfollowed itTooknotes orreviewedlessonsLaughedwithfriends orclassmatesFeltanxious butovercame itAvoidedcrammingthe nightbefore adeadlineEncourageda classmateor friendDidn’t skipa mealtodaySpent timewith a pet orsomethingcomfortingThoughtabout futuregoals ordreamsLaughedout loudthis weekParticipatedin a schoolactivitySmiled atsomeonetodayCompleteda taskyou've beenavoidingTookresponsibilityfor a mistakeAvoidedprocrastinationSaid "no" tosomethingto protecttheir peaceWrote in ajournal orplannerHas triedmeditationbeforeDidsomethingcreative(drawing,dancing, etc.)Enjoysspendingtime alonesometimesTook abreakwhilestudyingAsked forhelp whenyouneeded itTook abreak fromsocialmediaStudiedwith afriend orgroupTook anap torechargeGot 7–8hours ofsleep lastnightKnows what“mentalhealth”meansHaspracticeddeepbreathingthis weekListenedto musicto focusor relaxMade ato-do listandfollowed itTooknotes orreviewedlessonsLaughedwithfriends orclassmatesFeltanxious butovercame itAvoidedcrammingthe nightbefore adeadlineEncourageda classmateor friendDidn’t skipa mealtodaySpent timewith a pet orsomethingcomfortingThoughtabout futuregoals ordreamsLaughedout loudthis weekParticipatedin a schoolactivitySmiled atsomeonetodayCompleteda taskyou've beenavoidingTookresponsibilityfor a mistakeAvoidedprocrastinationSaid "no" tosomethingto protecttheir peaceWrote in ajournal orplannerHas triedmeditationbeforeDidsomethingcreative(drawing,dancing, etc.)Enjoysspendingtime alonesometimesTook abreakwhilestudyingAsked forhelp whenyouneeded itTook abreak fromsocialmediaStudiedwith afriend orgroup

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap to recharge
  2. Got 7–8 hours of sleep last night
  3. Knows what “mental health” means
  4. Has practiced deep breathing this week
  5. Listened to music to focus or relax
  6. Made a to-do list and followed it
  7. Took notes or reviewed lessons
  8. Laughed with friends or classmates
  9. Felt anxious but overcame it
  10. Avoided cramming the night before a deadline
  11. Encouraged a classmate or friend
  12. Didn’t skip a meal today
  13. Spent time with a pet or something comforting
  14. Thought about future goals or dreams
  15. Laughed out loud this week
  16. Participated in a school activity
  17. Smiled at someone today
  18. Completed a task you've been avoiding
  19. Took responsibility for a mistake
  20. Avoided procrastination
  21. Said "no" to something to protect their peace
  22. Wrote in a journal or planner
  23. Has tried meditation before
  24. Did something creative (drawing, dancing, etc.)
  25. Enjoys spending time alone sometimes
  26. Took a break while studying
  27. Asked for help when you needed it
  28. Took a break from social media
  29. Studied with a friend or group