Encourageda classmateor friendTook abreak fromsocialmediaSpent timewith a pet orsomethingcomfortingKnows what“mentalhealth”meansSmiled atsomeonetodayDidsomethingcreative(drawing,dancing, etc.)Said "no" tosomethingto protecttheir peaceMade ato-do listandfollowed itGot 7–8hours ofsleep lastnightParticipatedin a schoolactivityWrote in ajournal orplannerAsked forhelp whenyouneeded itListenedto musicto focusor relaxTook anap torechargeTooknotes orreviewedlessonsThoughtabout futuregoals ordreamsLaughedout loudthis weekHas triedmeditationbeforeTook abreakwhilestudyingAvoidedprocrastinationTookresponsibilityfor a mistakeLaughedwithfriends orclassmatesHaspracticeddeepbreathingthis weekAvoidedcrammingthe nightbefore adeadlineCompleteda taskyou've beenavoidingFeltanxious butovercame itDidn’t skipa mealtodayEnjoysspendingtime alonesometimesStudiedwith afriend orgroupEncourageda classmateor friendTook abreak fromsocialmediaSpent timewith a pet orsomethingcomfortingKnows what“mentalhealth”meansSmiled atsomeonetodayDidsomethingcreative(drawing,dancing, etc.)Said "no" tosomethingto protecttheir peaceMade ato-do listandfollowed itGot 7–8hours ofsleep lastnightParticipatedin a schoolactivityWrote in ajournal orplannerAsked forhelp whenyouneeded itListenedto musicto focusor relaxTook anap torechargeTooknotes orreviewedlessonsThoughtabout futuregoals ordreamsLaughedout loudthis weekHas triedmeditationbeforeTook abreakwhilestudyingAvoidedprocrastinationTookresponsibilityfor a mistakeLaughedwithfriends orclassmatesHaspracticeddeepbreathingthis weekAvoidedcrammingthe nightbefore adeadlineCompleteda taskyou've beenavoidingFeltanxious butovercame itDidn’t skipa mealtodayEnjoysspendingtime alonesometimesStudiedwith afriend orgroup

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a classmate or friend
  2. Took a break from social media
  3. Spent time with a pet or something comforting
  4. Knows what “mental health” means
  5. Smiled at someone today
  6. Did something creative (drawing, dancing, etc.)
  7. Said "no" to something to protect their peace
  8. Made a to-do list and followed it
  9. Got 7–8 hours of sleep last night
  10. Participated in a school activity
  11. Wrote in a journal or planner
  12. Asked for help when you needed it
  13. Listened to music to focus or relax
  14. Took a nap to recharge
  15. Took notes or reviewed lessons
  16. Thought about future goals or dreams
  17. Laughed out loud this week
  18. Has tried meditation before
  19. Took a break while studying
  20. Avoided procrastination
  21. Took responsibility for a mistake
  22. Laughed with friends or classmates
  23. Has practiced deep breathing this week
  24. Avoided cramming the night before a deadline
  25. Completed a task you've been avoiding
  26. Felt anxious but overcame it
  27. Didn’t skip a meal today
  28. Enjoys spending time alone sometimes
  29. Studied with a friend or group