Feltanxious butovercame itAvoidedcrammingthe nightbefore adeadlineGot 7–8hours ofsleep lastnightHas triedmeditationbeforeWrote in ajournal orplannerParticipatedin a schoolactivityTooknotes orreviewedlessonsSmiled atsomeonetodayStudiedwith afriend orgroupAvoidedprocrastinationHaspracticeddeepbreathingthis weekSpent timewith a pet orsomethingcomfortingThoughtabout futuregoals ordreamsMade ato-do listandfollowed itTook abreakwhilestudyingTookresponsibilityfor a mistakeAsked forhelp whenyouneeded itCompleteda taskyou've beenavoidingSaid "no" tosomethingto protecttheir peaceKnows what“mentalhealth”meansListenedto musicto focusor relaxEncourageda classmateor friendEnjoysspendingtime alonesometimesTook anap torechargeDidsomethingcreative(drawing,dancing, etc.)Didn’t skipa mealtodayLaughedwithfriends orclassmatesTook abreak fromsocialmediaLaughedout loudthis weekFeltanxious butovercame itAvoidedcrammingthe nightbefore adeadlineGot 7–8hours ofsleep lastnightHas triedmeditationbeforeWrote in ajournal orplannerParticipatedin a schoolactivityTooknotes orreviewedlessonsSmiled atsomeonetodayStudiedwith afriend orgroupAvoidedprocrastinationHaspracticeddeepbreathingthis weekSpent timewith a pet orsomethingcomfortingThoughtabout futuregoals ordreamsMade ato-do listandfollowed itTook abreakwhilestudyingTookresponsibilityfor a mistakeAsked forhelp whenyouneeded itCompleteda taskyou've beenavoidingSaid "no" tosomethingto protecttheir peaceKnows what“mentalhealth”meansListenedto musicto focusor relaxEncourageda classmateor friendEnjoysspendingtime alonesometimesTook anap torechargeDidsomethingcreative(drawing,dancing, etc.)Didn’t skipa mealtodayLaughedwithfriends orclassmatesTook abreak fromsocialmediaLaughedout loudthis week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt anxious but overcame it
  2. Avoided cramming the night before a deadline
  3. Got 7–8 hours of sleep last night
  4. Has tried meditation before
  5. Wrote in a journal or planner
  6. Participated in a school activity
  7. Took notes or reviewed lessons
  8. Smiled at someone today
  9. Studied with a friend or group
  10. Avoided procrastination
  11. Has practiced deep breathing this week
  12. Spent time with a pet or something comforting
  13. Thought about future goals or dreams
  14. Made a to-do list and followed it
  15. Took a break while studying
  16. Took responsibility for a mistake
  17. Asked for help when you needed it
  18. Completed a task you've been avoiding
  19. Said "no" to something to protect their peace
  20. Knows what “mental health” means
  21. Listened to music to focus or relax
  22. Encouraged a classmate or friend
  23. Enjoys spending time alone sometimes
  24. Took a nap to recharge
  25. Did something creative (drawing, dancing, etc.)
  26. Didn’t skip a meal today
  27. Laughed with friends or classmates
  28. Took a break from social media
  29. Laughed out loud this week