Laughedwithfriends orclassmatesGot 7–8hours ofsleep lastnightDidn’t skipa mealtodayHas triedmeditationbeforeHaspracticeddeepbreathingthis weekEncourageda classmateor friendSaid "no" tosomethingto protecttheir peaceKnows what“mentalhealth”meansTooknotes orreviewedlessonsListenedto musicto focusor relaxMade ato-do listandfollowed itSpent timewith a pet orsomethingcomfortingCompleteda taskyou've beenavoidingAsked forhelp whenyouneeded itAvoidedprocrastinationEnjoysspendingtime alonesometimesDidsomethingcreative(drawing,dancing, etc.)Thoughtabout futuregoals ordreamsTook abreak fromsocialmediaSmiled atsomeonetodayWrote in ajournal orplannerAvoidedcrammingthe nightbefore adeadlineStudiedwith afriend orgroupTook abreakwhilestudyingTookresponsibilityfor a mistakeParticipatedin a schoolactivityTook anap torechargeLaughedout loudthis weekFeltanxious butovercame itLaughedwithfriends orclassmatesGot 7–8hours ofsleep lastnightDidn’t skipa mealtodayHas triedmeditationbeforeHaspracticeddeepbreathingthis weekEncourageda classmateor friendSaid "no" tosomethingto protecttheir peaceKnows what“mentalhealth”meansTooknotes orreviewedlessonsListenedto musicto focusor relaxMade ato-do listandfollowed itSpent timewith a pet orsomethingcomfortingCompleteda taskyou've beenavoidingAsked forhelp whenyouneeded itAvoidedprocrastinationEnjoysspendingtime alonesometimesDidsomethingcreative(drawing,dancing, etc.)Thoughtabout futuregoals ordreamsTook abreak fromsocialmediaSmiled atsomeonetodayWrote in ajournal orplannerAvoidedcrammingthe nightbefore adeadlineStudiedwith afriend orgroupTook abreakwhilestudyingTookresponsibilityfor a mistakeParticipatedin a schoolactivityTook anap torechargeLaughedout loudthis weekFeltanxious butovercame it

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed with friends or classmates
  2. Got 7–8 hours of sleep last night
  3. Didn’t skip a meal today
  4. Has tried meditation before
  5. Has practiced deep breathing this week
  6. Encouraged a classmate or friend
  7. Said "no" to something to protect their peace
  8. Knows what “mental health” means
  9. Took notes or reviewed lessons
  10. Listened to music to focus or relax
  11. Made a to-do list and followed it
  12. Spent time with a pet or something comforting
  13. Completed a task you've been avoiding
  14. Asked for help when you needed it
  15. Avoided procrastination
  16. Enjoys spending time alone sometimes
  17. Did something creative (drawing, dancing, etc.)
  18. Thought about future goals or dreams
  19. Took a break from social media
  20. Smiled at someone today
  21. Wrote in a journal or planner
  22. Avoided cramming the night before a deadline
  23. Studied with a friend or group
  24. Took a break while studying
  25. Took responsibility for a mistake
  26. Participated in a school activity
  27. Took a nap to recharge
  28. Laughed out loud this week
  29. Felt anxious but overcame it