Took abreakwhilestudyingLaughedout loudthis weekListenedto musicto focusor relaxTook anap torechargeParticipatedin a schoolactivityKnows what“mentalhealth”meansCompleteda taskyou've beenavoidingLaughedwithfriends orclassmatesDidn’t skipa mealtodayDidsomethingcreative(drawing,dancing, etc.)Spent timewith a pet orsomethingcomfortingStudiedwith afriend orgroupFeltanxious butovercame itThoughtabout futuregoals ordreamsEnjoysspendingtime alonesometimesAvoidedprocrastinationTook abreak fromsocialmediaMade ato-do listandfollowed itTooknotes orreviewedlessonsGot 7–8hours ofsleep lastnightTookresponsibilityfor a mistakeEncourageda classmateor friendAsked forhelp whenyouneeded itHas triedmeditationbeforeHaspracticeddeepbreathingthis weekWrote in ajournal orplannerSmiled atsomeonetodaySaid "no" tosomethingto protecttheir peaceAvoidedcrammingthe nightbefore adeadlineTook abreakwhilestudyingLaughedout loudthis weekListenedto musicto focusor relaxTook anap torechargeParticipatedin a schoolactivityKnows what“mentalhealth”meansCompleteda taskyou've beenavoidingLaughedwithfriends orclassmatesDidn’t skipa mealtodayDidsomethingcreative(drawing,dancing, etc.)Spent timewith a pet orsomethingcomfortingStudiedwith afriend orgroupFeltanxious butovercame itThoughtabout futuregoals ordreamsEnjoysspendingtime alonesometimesAvoidedprocrastinationTook abreak fromsocialmediaMade ato-do listandfollowed itTooknotes orreviewedlessonsGot 7–8hours ofsleep lastnightTookresponsibilityfor a mistakeEncourageda classmateor friendAsked forhelp whenyouneeded itHas triedmeditationbeforeHaspracticeddeepbreathingthis weekWrote in ajournal orplannerSmiled atsomeonetodaySaid "no" tosomethingto protecttheir peaceAvoidedcrammingthe nightbefore adeadline

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break while studying
  2. Laughed out loud this week
  3. Listened to music to focus or relax
  4. Took a nap to recharge
  5. Participated in a school activity
  6. Knows what “mental health” means
  7. Completed a task you've been avoiding
  8. Laughed with friends or classmates
  9. Didn’t skip a meal today
  10. Did something creative (drawing, dancing, etc.)
  11. Spent time with a pet or something comforting
  12. Studied with a friend or group
  13. Felt anxious but overcame it
  14. Thought about future goals or dreams
  15. Enjoys spending time alone sometimes
  16. Avoided procrastination
  17. Took a break from social media
  18. Made a to-do list and followed it
  19. Took notes or reviewed lessons
  20. Got 7–8 hours of sleep last night
  21. Took responsibility for a mistake
  22. Encouraged a classmate or friend
  23. Asked for help when you needed it
  24. Has tried meditation before
  25. Has practiced deep breathing this week
  26. Wrote in a journal or planner
  27. Smiled at someone today
  28. Said "no" to something to protect their peace
  29. Avoided cramming the night before a deadline