Haspracticeddeepbreathingthis weekParticipatedin a schoolactivityAsked forhelp whenyouneeded itLaughedout loudthis weekGot 7–8hours ofsleep lastnightKnows what“mentalhealth”meansListenedto musicto focusor relaxSmiled atsomeonetodayThoughtabout futuregoals ordreamsAvoidedprocrastinationSpent timewith a pet orsomethingcomfortingHas triedmeditationbeforeEncourageda classmateor friendEnjoysspendingtime alonesometimesStudiedwith afriend orgroupAvoidedcrammingthe nightbefore adeadlineTook abreak fromsocialmediaFeltanxious butovercame itDidsomethingcreative(drawing,dancing, etc.)Took abreakwhilestudyingTookresponsibilityfor a mistakeMade ato-do listandfollowed itSaid "no" tosomethingto protecttheir peaceTooknotes orreviewedlessonsDidn’t skipa mealtodayLaughedwithfriends orclassmatesWrote in ajournal orplannerTook anap torechargeCompleteda taskyou've beenavoidingHaspracticeddeepbreathingthis weekParticipatedin a schoolactivityAsked forhelp whenyouneeded itLaughedout loudthis weekGot 7–8hours ofsleep lastnightKnows what“mentalhealth”meansListenedto musicto focusor relaxSmiled atsomeonetodayThoughtabout futuregoals ordreamsAvoidedprocrastinationSpent timewith a pet orsomethingcomfortingHas triedmeditationbeforeEncourageda classmateor friendEnjoysspendingtime alonesometimesStudiedwith afriend orgroupAvoidedcrammingthe nightbefore adeadlineTook abreak fromsocialmediaFeltanxious butovercame itDidsomethingcreative(drawing,dancing, etc.)Took abreakwhilestudyingTookresponsibilityfor a mistakeMade ato-do listandfollowed itSaid "no" tosomethingto protecttheir peaceTooknotes orreviewedlessonsDidn’t skipa mealtodayLaughedwithfriends orclassmatesWrote in ajournal orplannerTook anap torechargeCompleteda taskyou've beenavoiding

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has practiced deep breathing this week
  2. Participated in a school activity
  3. Asked for help when you needed it
  4. Laughed out loud this week
  5. Got 7–8 hours of sleep last night
  6. Knows what “mental health” means
  7. Listened to music to focus or relax
  8. Smiled at someone today
  9. Thought about future goals or dreams
  10. Avoided procrastination
  11. Spent time with a pet or something comforting
  12. Has tried meditation before
  13. Encouraged a classmate or friend
  14. Enjoys spending time alone sometimes
  15. Studied with a friend or group
  16. Avoided cramming the night before a deadline
  17. Took a break from social media
  18. Felt anxious but overcame it
  19. Did something creative (drawing, dancing, etc.)
  20. Took a break while studying
  21. Took responsibility for a mistake
  22. Made a to-do list and followed it
  23. Said "no" to something to protect their peace
  24. Took notes or reviewed lessons
  25. Didn’t skip a meal today
  26. Laughed with friends or classmates
  27. Wrote in a journal or planner
  28. Took a nap to recharge
  29. Completed a task you've been avoiding