This bingo card has a free space and 29 words: Spent time with a pet or something comforting, Completed a task you've been avoiding, Avoided procrastination, Thought about future goals or dreams, Took a break while studying, Avoided cramming the night before a deadline, Asked for help when you needed it, Did something creative (drawing, dancing, etc.), Participated in a school activity, Laughed out loud this week, Didn’t skip a meal today, Took responsibility for a mistake, Listened to music to focus or relax, Felt anxious but overcame it, Made a to-do list and followed it, Laughed with friends or classmates, Wrote in a journal or planner, Got 7–8 hours of sleep last night, Smiled at someone today, Took a nap to recharge, Encouraged a classmate or friend, Took notes or reviewed lessons, Studied with a friend or group, Knows what “mental health” means, Has practiced deep breathing this week, Took a break from social media, Has tried meditation before, Enjoys spending time alone sometimes and Said "no" to something to protect their peace.
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