Volunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekRememberto takemeds for 2weeksDecluttermyspaceTalk to a friendor familymember aboutmental healthMake 3newfriendsGo on amentalhealth walk3 timesDrink 2waterbottles 7timesGet 8-10hours ofsleep for5 daysDo 3chores perweek for 2weeksPracticebowling5 timesDosomethingnice for oneof my friendsTry anewhobbyAttend at least3 or moreindividualsessions duringbingo programUpdatemygratitudelistBake anewrecipeGo to bedat 10-10:30pmfor 5 daysReada bookCreateart 3-5timesPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1weekCook anewdish/recipeEat at least2 meals aday for 7daysStretch for5-10 minsfor a weekVolunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekRememberto takemeds for 2weeksDecluttermyspaceTalk to a friendor familymember aboutmental healthMake 3newfriendsGo on amentalhealth walk3 timesDrink 2waterbottles 7timesGet 8-10hours ofsleep for5 daysDo 3chores perweek for 2weeksPracticebowling5 timesDosomethingnice for oneof my friendsTry anewhobbyAttend at least3 or moreindividualsessions duringbingo programUpdatemygratitudelistBake anewrecipeGo to bedat 10-10:30pmfor 5 daysReada bookCreateart 3-5timesPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1weekCook anewdish/recipeEat at least2 meals aday for 7daysStretch for5-10 minsfor a week

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to do something to help friends or community
  2. Practice 3-5 breathing exercises for a week
  3. Remember to take meds for 2 weeks
  4. Declutter my space
  5. Talk to a friend or family member about mental health
  6. Make 3 new friends
  7. Go on a mental health walk 3 times
  8. Drink 2 water bottles 7 times
  9. Get 8-10 hours of sleep for 5 days
  10. Do 3 chores per week for 2 weeks
  11. Practice bowling 5 times
  12. Do something nice for one of my friends
  13. Try a new hobby
  14. Attend at least 3 or more individual sessions during bingo program
  15. Update my gratitude list
  16. Bake a new recipe
  17. Go to bed at 10-10:30pm for 5 days
  18. Read a book
  19. Create art 3-5 times
  20. Play with Max 2-3 times a week for 2 weeks
  21. Remember to take meds for 1 week
  22. Cook a new dish/recipe
  23. Eat at least 2 meals a day for 7 days
  24. Stretch for 5-10 mins for a week