(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice bowling 5 times
Do something nice for one of my friends
Declutter my space
Remember to take meds for 2 weeks
Volunteer to do something to help friends or community
Go on a mental health walk 3 times
Get 8-10 hours of sleep for 5 days
Cook a new dish/recipe
Try a new hobby
Update my gratitude list
Read a book
Create art 3-5 times
Drink 2 water bottles 7 times
Remember to take meds for 1 week
Talk to a friend or family member about mental health
Do 3 chores per week for 2 weeks
Practice 3-5 breathing exercises for a week
Go to bed at 10-10:30pm for 5 days
Bake a new recipe
Stretch for 5-10 mins for a week
Eat at least 2 meals a day for 7 days
Attend at least 3 or more individual sessions during bingo program
