(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Remember to take meds for 1 week
Practice bowling 5 times
Create art 3-5 times
Attend at least 3 or more individual sessions during bingo program
Go to bed at 10-10:30pm for 5 days
Practice 3-5 breathing exercises for a week
Remember to take meds for 2 weeks
Stretch for 5-10 mins for a week
Read a book
Do something nice for one of my friends
Make 3 new friends
Cook a new dish/recipe
Get 8-10 hours of sleep for 5 days
Declutter my space
Volunteer to do something to help friends or community
Drink 2 water bottles 7 times
Update my gratitude list
Bake a new recipe
Do 3 chores per week for 2 weeks
Play with Max 2-3 times a week for 2 weeks
Go on a mental health walk 3 times
Eat at least 2 meals a day for 7 days
Try a new hobby
Talk to a friend or family member about mental health
