Stretch for5-10 minsfor a weekReada bookVolunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekGo on amentalhealth walk3 timesMake 3newfriendsEat at least2 meals aday for 7daysUpdatemygratitudelistAttend at least3 or moreindividualsessions duringbingo programCreateart 3-5timesTry anewhobbyDecluttermyspaceBake anewrecipeGet 8-10hours ofsleep for5 daysTalk to a friendor familymember aboutmental healthDosomethingnice for oneof my friendsDrink 2waterbottles 7timesCook anewdish/recipeDo 3chores perweek for 2weeksPracticebowling5 timesRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 daysPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1weekStretch for5-10 minsfor a weekReada bookVolunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekGo on amentalhealth walk3 timesMake 3newfriendsEat at least2 meals aday for 7daysUpdatemygratitudelistAttend at least3 or moreindividualsessions duringbingo programCreateart 3-5timesTry anewhobbyDecluttermyspaceBake anewrecipeGet 8-10hours ofsleep for5 daysTalk to a friendor familymember aboutmental healthDosomethingnice for oneof my friendsDrink 2waterbottles 7timesCook anewdish/recipeDo 3chores perweek for 2weeksPracticebowling5 timesRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 daysPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1week

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5-10 mins for a week
  2. Read a book
  3. Volunteer to do something to help friends or community
  4. Practice 3-5 breathing exercises for a week
  5. Go on a mental health walk 3 times
  6. Make 3 new friends
  7. Eat at least 2 meals a day for 7 days
  8. Update my gratitude list
  9. Attend at least 3 or more individual sessions during bingo program
  10. Create art 3-5 times
  11. Try a new hobby
  12. Declutter my space
  13. Bake a new recipe
  14. Get 8-10 hours of sleep for 5 days
  15. Talk to a friend or family member about mental health
  16. Do something nice for one of my friends
  17. Drink 2 water bottles 7 times
  18. Cook a new dish/recipe
  19. Do 3 chores per week for 2 weeks
  20. Practice bowling 5 times
  21. Remember to take meds for 2 weeks
  22. Go to bed at 10-10:30pm for 5 days
  23. Play with Max 2-3 times a week for 2 weeks
  24. Remember to take meds for 1 week