(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 2 water bottles 7 times
Eat at least 2 meals a day for 7 days
Go to bed at 10-10:30pm for 5 days
Do something nice for one of my friends
Declutter my space
Practice bowling 5 times
Play with Max 2-3 times a week for 2 weeks
Cook a new dish/recipe
Stretch for 5-10 mins for a week
Practice 3-5 breathing exercises for a week
Volunteer to do something to help friends or community
Do 3 chores per week for 2 weeks
Go on a mental health walk 3 times
Make 3 new friends
Remember to take meds for 2 weeks
Read a book
Try a new hobby
Bake a new recipe
Create art 3-5 times
Remember to take meds for 1 week
Update my gratitude list
Get 8-10 hours of sleep for 5 days
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health
