Cook anewdish/recipeVolunteer todo somethingto helpfriends orcommunityMake 3newfriendsCreateart 3-5timesPlay withMax 2-3times a weekfor 2 weeksEat at least2 meals aday for 7daysBake anewrecipeTry anewhobbyUpdatemygratitudelistGo to bedat 10-10:30pmfor 5 daysRememberto takemeds for 1weekPractice 3-5 breathingexercisesfor a weekDo 3chores perweek for 2weeksRememberto takemeds for 2weeksAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthReada bookGo on amentalhealth walk3 timesStretch for5-10 minsfor a weekPracticebowling5 timesDrink 2waterbottles 7timesDecluttermyspaceGet 8-10hours ofsleep for5 daysDosomethingnice for oneof my friendsCook anewdish/recipeVolunteer todo somethingto helpfriends orcommunityMake 3newfriendsCreateart 3-5timesPlay withMax 2-3times a weekfor 2 weeksEat at least2 meals aday for 7daysBake anewrecipeTry anewhobbyUpdatemygratitudelistGo to bedat 10-10:30pmfor 5 daysRememberto takemeds for 1weekPractice 3-5 breathingexercisesfor a weekDo 3chores perweek for 2weeksRememberto takemeds for 2weeksAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthReada bookGo on amentalhealth walk3 timesStretch for5-10 minsfor a weekPracticebowling5 timesDrink 2waterbottles 7timesDecluttermyspaceGet 8-10hours ofsleep for5 daysDosomethingnice for oneof my friends

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new dish/recipe
  2. Volunteer to do something to help friends or community
  3. Make 3 new friends
  4. Create art 3-5 times
  5. Play with Max 2-3 times a week for 2 weeks
  6. Eat at least 2 meals a day for 7 days
  7. Bake a new recipe
  8. Try a new hobby
  9. Update my gratitude list
  10. Go to bed at 10-10:30pm for 5 days
  11. Remember to take meds for 1 week
  12. Practice 3-5 breathing exercises for a week
  13. Do 3 chores per week for 2 weeks
  14. Remember to take meds for 2 weeks
  15. Attend at least 3 or more individual sessions during bingo program
  16. Talk to a friend or family member about mental health
  17. Read a book
  18. Go on a mental health walk 3 times
  19. Stretch for 5-10 mins for a week
  20. Practice bowling 5 times
  21. Drink 2 water bottles 7 times
  22. Declutter my space
  23. Get 8-10 hours of sleep for 5 days
  24. Do something nice for one of my friends