Rememberto takemeds for 1weekPracticebowling5 timesEat at least2 meals aday for 7daysAttend at least3 or moreindividualsessions duringbingo programStretch for5-10 minsfor a weekCreateart 3-5timesBake anewrecipeDosomethingnice for oneof my friendsUpdatemygratitudelistVolunteer todo somethingto helpfriends orcommunityDrink 2waterbottles 7timesMake 3newfriendsGet 8-10hours ofsleep for5 daysGo on amentalhealth walk3 timesDecluttermyspaceGo to bedat 10-10:30pmfor 5 daysReada bookTalk to a friendor familymember aboutmental healthRememberto takemeds for 2weeksTry anewhobbyPlay withMax 2-3times a weekfor 2 weeksDo 3chores perweek for 2weeksPractice 3-5 breathingexercisesfor a weekCook anewdish/recipeRememberto takemeds for 1weekPracticebowling5 timesEat at least2 meals aday for 7daysAttend at least3 or moreindividualsessions duringbingo programStretch for5-10 minsfor a weekCreateart 3-5timesBake anewrecipeDosomethingnice for oneof my friendsUpdatemygratitudelistVolunteer todo somethingto helpfriends orcommunityDrink 2waterbottles 7timesMake 3newfriendsGet 8-10hours ofsleep for5 daysGo on amentalhealth walk3 timesDecluttermyspaceGo to bedat 10-10:30pmfor 5 daysReada bookTalk to a friendor familymember aboutmental healthRememberto takemeds for 2weeksTry anewhobbyPlay withMax 2-3times a weekfor 2 weeksDo 3chores perweek for 2weeksPractice 3-5 breathingexercisesfor a weekCook anewdish/recipe

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to take meds for 1 week
  2. Practice bowling 5 times
  3. Eat at least 2 meals a day for 7 days
  4. Attend at least 3 or more individual sessions during bingo program
  5. Stretch for 5-10 mins for a week
  6. Create art 3-5 times
  7. Bake a new recipe
  8. Do something nice for one of my friends
  9. Update my gratitude list
  10. Volunteer to do something to help friends or community
  11. Drink 2 water bottles 7 times
  12. Make 3 new friends
  13. Get 8-10 hours of sleep for 5 days
  14. Go on a mental health walk 3 times
  15. Declutter my space
  16. Go to bed at 10-10:30pm for 5 days
  17. Read a book
  18. Talk to a friend or family member about mental health
  19. Remember to take meds for 2 weeks
  20. Try a new hobby
  21. Play with Max 2-3 times a week for 2 weeks
  22. Do 3 chores per week for 2 weeks
  23. Practice 3-5 breathing exercises for a week
  24. Cook a new dish/recipe