Attend at least3 or moreindividualsessions duringbingo programUpdatemygratitudelistCreateart 3-5timesDo 3chores perweek for 2weeksGet 8-10hours ofsleep for5 daysReada bookTry anewhobbyPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1weekDrink 2waterbottles 7timesGo on amentalhealth walk3 timesVolunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekPracticebowling5 timesDosomethingnice for oneof my friendsTalk to a friendor familymember aboutmental healthEat at least2 meals aday for 7daysBake anewrecipeDecluttermyspaceRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 daysCook anewdish/recipeStretch for5-10 minsfor a weekMake 3newfriendsAttend at least3 or moreindividualsessions duringbingo programUpdatemygratitudelistCreateart 3-5timesDo 3chores perweek for 2weeksGet 8-10hours ofsleep for5 daysReada bookTry anewhobbyPlay withMax 2-3times a weekfor 2 weeksRememberto takemeds for 1weekDrink 2waterbottles 7timesGo on amentalhealth walk3 timesVolunteer todo somethingto helpfriends orcommunityPractice 3-5 breathingexercisesfor a weekPracticebowling5 timesDosomethingnice for oneof my friendsTalk to a friendor familymember aboutmental healthEat at least2 meals aday for 7daysBake anewrecipeDecluttermyspaceRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 daysCook anewdish/recipeStretch for5-10 minsfor a weekMake 3newfriends

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend at least 3 or more individual sessions during bingo program
  2. Update my gratitude list
  3. Create art 3-5 times
  4. Do 3 chores per week for 2 weeks
  5. Get 8-10 hours of sleep for 5 days
  6. Read a book
  7. Try a new hobby
  8. Play with Max 2-3 times a week for 2 weeks
  9. Remember to take meds for 1 week
  10. Drink 2 water bottles 7 times
  11. Go on a mental health walk 3 times
  12. Volunteer to do something to help friends or community
  13. Practice 3-5 breathing exercises for a week
  14. Practice bowling 5 times
  15. Do something nice for one of my friends
  16. Talk to a friend or family member about mental health
  17. Eat at least 2 meals a day for 7 days
  18. Bake a new recipe
  19. Declutter my space
  20. Remember to take meds for 2 weeks
  21. Go to bed at 10-10:30pm for 5 days
  22. Cook a new dish/recipe
  23. Stretch for 5-10 mins for a week
  24. Make 3 new friends