(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Practice 3-5 breathing exercises for a week
Play with Max 2-3 times a week for 2 weeks
Update my gratitude list
Go to bed at 10-10:30pm for 5 days
Talk to a friend or family member about mental health
Read a book
Do 3 chores per week for 2 weeks
Create art 3-5 times
Do something nice for one of my friends
Bake a new recipe
Stretch for 5-10 mins for a week
Drink 2 water bottles 7 times
Cook a new dish/recipe
Remember to take meds for 1 week
Eat at least 2 meals a day for 7 days
Try a new hobby
Volunteer to do something to help friends or community
