(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Practice 3-5 breathing exercises for a week
Create art 3-5 times
Stretch for 5-10 mins for a week
Update my gratitude list
Go on a mental health walk 3 times
Eat at least 2 meals a day for 7 days
Try a new hobby
Talk to a friend or family member about mental health
Do something nice for one of my friends
Read a book
Declutter my space
Remember to take meds for 1 week
Make 3 new friends
Cook a new dish/recipe
Remember to take meds for 2 weeks
Do 3 chores per week for 2 weeks
Go to bed at 10-10:30pm for 5 days
Practice bowling 5 times
Volunteer to do something to help friends or community
