(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 3-5 breathing exercises for a week
Make 3 new friends
Cook a new dish/recipe
Declutter my space
Remember to take meds for 1 week
Practice bowling 5 times
Get 8-10 hours of sleep for 5 days
Do something nice for one of my friends
Go to bed at 10-10:30pm for 5 days
Drink 2 water bottles 7 times
Try a new hobby
Do 3 chores per week for 2 weeks
Play with Max 2-3 times a week for 2 weeks
Volunteer to do something to help friends or community
Remember to take meds for 2 weeks
Create art 3-5 times
Bake a new recipe
Update my gratitude list
Stretch for 5-10 mins for a week
Go on a mental health walk 3 times
Read a book
Attend at least 3 or more individual sessions during bingo program
Eat at least 2 meals a day for 7 days
Talk to a friend or family member about mental health
