(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Remember to take meds for 2 weeks
Talk to a friend or family member about mental health
Get 8-10 hours of sleep for 5 days
Stretch for 5-10 mins for a week
Eat at least 2 meals a day for 7 days
Make 3 new friends
Try a new hobby
Do 3 chores per week for 2 weeks
Practice bowling 5 times
Update my gratitude list
Remember to take meds for 1 week
Bake a new recipe
Go on a mental health walk 3 times
Attend at least 3 or more individual sessions during bingo program
Play with Max 2-3 times a week for 2 weeks
Cook a new dish/recipe
Declutter my space
Go to bed at 10-10:30pm for 5 days
Drink 2 water bottles 7 times
Practice 3-5 breathing exercises for a week
Create art 3-5 times
Do something nice for one of my friends
Volunteer to do something to help friends or community
