(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help friends or community
Practice 3-5 breathing exercises for a week
Remember to take meds for 2 weeks
Declutter my space
Talk to a friend or family member about mental health
Make 3 new friends
Go on a mental health walk 3 times
Drink 2 water bottles 7 times
Get 8-10 hours of sleep for 5 days
Do 3 chores per week for 2 weeks
Practice bowling 5 times
Do something nice for one of my friends
Try a new hobby
Attend at least 3 or more individual sessions during bingo program