Createart 3-5timesAttend at least3 or moreindividualsessions duringbingo programPracticebowling5 timesTry anewhobbyBake anewrecipePractice 3-5 breathingexercisesfor a weekGet 8-10hours ofsleep for5 daysRememberto takemeds for 1weekPlay withMax 2-3times a weekfor 2 weeksUpdatemygratitudelistGo on amentalhealth walk3 timesTalk to a friendor familymember aboutmental healthVolunteer todo somethingto helpfriends orcommunityMake 3newfriendsDecluttermyspaceDo 3chores perweek for 2weeksCook anewdish/recipeDrink 2waterbottles 7timesDosomethingnice for oneof my friendsStretch for5-10 minsfor a weekEat at least2 meals aday for 7daysReada bookRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 daysCreateart 3-5timesAttend at least3 or moreindividualsessions duringbingo programPracticebowling5 timesTry anewhobbyBake anewrecipePractice 3-5 breathingexercisesfor a weekGet 8-10hours ofsleep for5 daysRememberto takemeds for 1weekPlay withMax 2-3times a weekfor 2 weeksUpdatemygratitudelistGo on amentalhealth walk3 timesTalk to a friendor familymember aboutmental healthVolunteer todo somethingto helpfriends orcommunityMake 3newfriendsDecluttermyspaceDo 3chores perweek for 2weeksCook anewdish/recipeDrink 2waterbottles 7timesDosomethingnice for oneof my friendsStretch for5-10 minsfor a weekEat at least2 meals aday for 7daysReada bookRememberto takemeds for 2weeksGo to bedat 10-10:30pmfor 5 days

AD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create art 3-5 times
  2. Attend at least 3 or more individual sessions during bingo program
  3. Practice bowling 5 times
  4. Try a new hobby
  5. Bake a new recipe
  6. Practice 3-5 breathing exercises for a week
  7. Get 8-10 hours of sleep for 5 days
  8. Remember to take meds for 1 week
  9. Play with Max 2-3 times a week for 2 weeks
  10. Update my gratitude list
  11. Go on a mental health walk 3 times
  12. Talk to a friend or family member about mental health
  13. Volunteer to do something to help friends or community
  14. Make 3 new friends
  15. Declutter my space
  16. Do 3 chores per week for 2 weeks
  17. Cook a new dish/recipe
  18. Drink 2 water bottles 7 times
  19. Do something nice for one of my friends
  20. Stretch for 5-10 mins for a week
  21. Eat at least 2 meals a day for 7 days
  22. Read a book
  23. Remember to take meds for 2 weeks
  24. Go to bed at 10-10:30pm for 5 days