(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
outside or with
an animal.
Took a nap
Spent time with a
friend/loved one.
Watched
my favourite TV/
Netflix show!
Let myself cry
Stretched my
muscles or
did yoga.
Chose a healthy
snack instead of
junk food.
Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Wrote in a journal
about my day
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Did something
creative.
Found
something that
made me laugh
when I was
upset.
Did a kind gesture for someone else
Gave myself a compliment
Slept for 8 or more hours
Sing/dance for 10 mins
Asked for help
with a problem.
had an evening with no screens
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
