Slept for8 or morehoursExercised for30 minutesthree timesinone week.Tooka napSaid “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Gavemyself acomplimentSpent 30minutesor morerelaxingoutside or withan animal.Startedwiththe hardesttask first. LetmyselfcryWrote in ajournalabout mydayTried deepbreathing,meditation. Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Did a kindgesture forsomeoneelseWatchedmy favouriteTV/Netflix show! Chose ahealthysnackinstead ofjunk food.Did myfavouritehobbyListened tosome musicwhenI feltstressed.Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. had aneveningwith noscreensSing/dancefor 10 mins Didsomethingcreative. Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursExercised for30 minutesthree timesinone week.Tooka napSaid “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Gavemyself acomplimentSpent 30minutesor morerelaxingoutside or withan animal.Startedwiththe hardesttask first. LetmyselfcryWrote in ajournalabout mydayTried deepbreathing,meditation. Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Did a kindgesture forsomeoneelseWatchedmy favouriteTV/Netflix show! Chose ahealthysnackinstead ofjunk food.Did myfavouritehobbyListened tosome musicwhenI feltstressed.Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. had aneveningwith noscreensSing/dancefor 10 mins Didsomethingcreative. Talked tosomeone aboutsomething thatwas botheringme

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8 or more hours
  2. Exercised for 30 minutes three times in one week.
  3. Took a nap
  4. Said “no” to an optional request so I could have time for myself.
  5. Spent time with a friend/loved one.
  6. Gave myself a compliment
  7. Spent 30 minutes or more relaxing outside or with an animal.
  8. Started with the hardest task first.
  9. Let myself cry
  10. Wrote in a journal about my day
  11. Tried deep breathing, meditation.
  12. Stretched my muscles or did yoga.
  13. Found something that made me laugh when I was upset.
  14. Did a kind gesture for someone else
  15. Watched my favourite TV/ Netflix show!
  16. Chose a healthy snack instead of junk food.
  17. Did my favourite hobby
  18. Listened to some music when I felt stressed.
  19. Spent 30 minutes learning something new.
  20. Asked for help with a problem.
  21. had an evening with no screens
  22. Sing/dance for 10 mins
  23. Did something creative.
  24. Talked to someone about something that was bothering me