LetmyselfcryChose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayListened tosome musicwhenI feltstressed.Talked tosomeone aboutsomething thatwas botheringmeFoundsomething thatmade me laughwhen I wasupset. Slept for8 or morehoursAsked forhelpwith aproblem. Tooka napSpent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Said “no” to anoptionalrequestso I could havetime for myself. Watchedmy favouriteTV/Netflix show! Spent 30minutesor morerelaxingoutside or withan animal.Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Gavemyself acomplimentSing/dancefor 10 mins Did myfavouritehobbyTried deepbreathing,meditation. Didsomethingcreative. Spent timewith afriend/lovedone. had aneveningwith noscreensLetmyselfcryChose ahealthysnackinstead ofjunk food.Wrote in ajournalabout mydayListened tosome musicwhenI feltstressed.Talked tosomeone aboutsomething thatwas botheringmeFoundsomething thatmade me laughwhen I wasupset. Slept for8 or morehoursAsked forhelpwith aproblem. Tooka napSpent 30minuteslearningsomethingnew. Stretchedmymuscles ordid yoga. Said “no” to anoptionalrequestso I could havetime for myself. Watchedmy favouriteTV/Netflix show! Spent 30minutesor morerelaxingoutside or withan animal.Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Gavemyself acomplimentSing/dancefor 10 mins Did myfavouritehobbyTried deepbreathing,meditation. Didsomethingcreative. Spent timewith afriend/lovedone. had aneveningwith noscreens

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Chose a healthy snack instead of junk food.
  3. Wrote in a journal about my day
  4. Listened to some music when I felt stressed.
  5. Talked to someone about something that was bothering me
  6. Found something that made me laugh when I was upset.
  7. Slept for 8 or more hours
  8. Asked for help with a problem.
  9. Took a nap
  10. Spent 30 minutes learning something new.
  11. Stretched my muscles or did yoga.
  12. Said “no” to an optional request so I could have time for myself.
  13. Watched my favourite TV/ Netflix show!
  14. Spent 30 minutes or more relaxing outside or with an animal.
  15. Did a kind gesture for someone else
  16. Exercised for 30 minutes three times in one week.
  17. Started with the hardest task first.
  18. Gave myself a compliment
  19. Sing/dance for 10 mins
  20. Did my favourite hobby
  21. Tried deep breathing, meditation.
  22. Did something creative.
  23. Spent time with a friend/loved one.
  24. had an evening with no screens