Gavemyself acomplimentStretchedmymuscles ordid yoga. Wrote in ajournalabout mydayDidsomethingcreative. Sing/dancefor 10 mins Said “no” to anoptionalrequestso I could havetime for myself. Spent 30minuteslearningsomethingnew. Tried deepbreathing,meditation. Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursWatchedmy favouriteTV/Netflix show! had aneveningwith noscreensStartedwiththe hardesttask first. LetmyselfcrySpent 30minutesor morerelaxingoutside or withan animal.Tooka napListened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Did myfavouritehobbyAsked forhelpwith aproblem. Gavemyself acomplimentStretchedmymuscles ordid yoga. Wrote in ajournalabout mydayDidsomethingcreative. Sing/dancefor 10 mins Said “no” to anoptionalrequestso I could havetime for myself. Spent 30minuteslearningsomethingnew. Tried deepbreathing,meditation. Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursWatchedmy favouriteTV/Netflix show! had aneveningwith noscreensStartedwiththe hardesttask first. LetmyselfcrySpent 30minutesor morerelaxingoutside or withan animal.Tooka napListened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Did myfavouritehobbyAsked forhelpwith aproblem. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Stretched my muscles or did yoga.
  3. Wrote in a journal about my day
  4. Did something creative.
  5. Sing/dance for 10 mins
  6. Said “no” to an optional request so I could have time for myself.
  7. Spent 30 minutes learning something new.
  8. Tried deep breathing, meditation.
  9. Did a kind gesture for someone else
  10. Exercised for 30 minutes three times in one week.
  11. Found something that made me laugh when I was upset.
  12. Chose a healthy snack instead of junk food.
  13. Talked to someone about something that was bothering me
  14. Slept for 8 or more hours
  15. Watched my favourite TV/ Netflix show!
  16. had an evening with no screens
  17. Started with the hardest task first.
  18. Let myself cry
  19. Spent 30 minutes or more relaxing outside or with an animal.
  20. Took a nap
  21. Listened to some music when I felt stressed.
  22. Spent time with a friend/loved one.
  23. Did my favourite hobby
  24. Asked for help with a problem.