Did myfavouritehobbyChose ahealthysnackinstead ofjunk food.had aneveningwith noscreensFoundsomething thatmade me laughwhen I wasupset. Tooka napSpent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Listened tosome musicwhenI feltstressed.Exercised for30 minutesthree timesinone week.Did a kindgesture forsomeoneelseSaid “no” to anoptionalrequestso I could havetime for myself. LetmyselfcryDidsomethingcreative. Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Talked tosomeone aboutsomething thatwas botheringmeStartedwiththe hardesttask first. Sing/dancefor 10 mins Tried deepbreathing,meditation. Slept for8 or morehoursSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Wrote in ajournalabout mydayGavemyself acomplimentDid myfavouritehobbyChose ahealthysnackinstead ofjunk food.had aneveningwith noscreensFoundsomething thatmade me laughwhen I wasupset. Tooka napSpent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Listened tosome musicwhenI feltstressed.Exercised for30 minutesthree timesinone week.Did a kindgesture forsomeoneelseSaid “no” to anoptionalrequestso I could havetime for myself. LetmyselfcryDidsomethingcreative. Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Talked tosomeone aboutsomething thatwas botheringmeStartedwiththe hardesttask first. Sing/dancefor 10 mins Tried deepbreathing,meditation. Slept for8 or morehoursSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Wrote in ajournalabout mydayGavemyself acompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favourite hobby
  2. Chose a healthy snack instead of junk food.
  3. had an evening with no screens
  4. Found something that made me laugh when I was upset.
  5. Took a nap
  6. Spent 30 minutes or more relaxing outside or with an animal.
  7. Spent 30 minutes learning something new.
  8. Listened to some music when I felt stressed.
  9. Exercised for 30 minutes three times in one week.
  10. Did a kind gesture for someone else
  11. Said “no” to an optional request so I could have time for myself.
  12. Let myself cry
  13. Did something creative.
  14. Watched my favourite TV/ Netflix show!
  15. Stretched my muscles or did yoga.
  16. Talked to someone about something that was bothering me
  17. Started with the hardest task first.
  18. Sing/dance for 10 mins
  19. Tried deep breathing, meditation.
  20. Slept for 8 or more hours
  21. Spent time with a friend/loved one.
  22. Asked for help with a problem.
  23. Wrote in a journal about my day
  24. Gave myself a compliment