(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Watched
my favourite TV/
Netflix show!
Did my favourite
hobby
Spent 30
minutes learning
something new.
Sing/dance for 10 mins
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Did a kind gesture for someone else
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
had an evening with no screens
Tried deep
breathing,
meditation.
Chose a healthy
snack instead of
junk food.
Wrote in a journal
about my day
Listened to
some music when
I felt stressed.
Slept for 8 or more hours
Took a nap
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Let myself cry
Gave myself a compliment
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me
