(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Spent time with a
friend/loved one.
Sing/dance for 10 mins
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Did my favourite
hobby
Did something
creative.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Gave myself a compliment
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Exercised for
30 minutes
three times in
one week.
Slept for 8 or more hours
Tried deep
breathing,
meditation.
Took a nap
Let myself cry
had an evening with no screens
Said “no” to an
optional request
so I could have
time for myself.
