Slept for8 or morehoursTooka napSpent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Did myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydaySpent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Didsomethingcreative. Sing/dancefor 10 mins Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! LetmyselfcryGavemyself acomplimentChose ahealthysnackinstead ofjunk food.Did a kindgesture forsomeoneelseStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Tried deepbreathing,meditation. Asked forhelpwith aproblem. Talked tosomeone aboutsomething thatwas botheringmeListened tosome musicwhenI feltstressed.had aneveningwith noscreensSlept for8 or morehoursTooka napSpent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Did myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydaySpent 30minutesor morerelaxingoutside or withan animal.Spent 30minuteslearningsomethingnew. Didsomethingcreative. Sing/dancefor 10 mins Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! LetmyselfcryGavemyself acomplimentChose ahealthysnackinstead ofjunk food.Did a kindgesture forsomeoneelseStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Tried deepbreathing,meditation. Asked forhelpwith aproblem. Talked tosomeone aboutsomething thatwas botheringmeListened tosome musicwhenI feltstressed.had aneveningwith noscreens

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8 or more hours
  2. Took a nap
  3. Spent time with a friend/loved one.
  4. Found something that made me laugh when I was upset.
  5. Did my favourite hobby
  6. Said “no” to an optional request so I could have time for myself.
  7. Wrote in a journal about my day
  8. Spent 30 minutes or more relaxing outside or with an animal.
  9. Spent 30 minutes learning something new.
  10. Did something creative.
  11. Sing/dance for 10 mins
  12. Exercised for 30 minutes three times in one week.
  13. Watched my favourite TV/ Netflix show!
  14. Let myself cry
  15. Gave myself a compliment
  16. Chose a healthy snack instead of junk food.
  17. Did a kind gesture for someone else
  18. Started with the hardest task first.
  19. Stretched my muscles or did yoga.
  20. Tried deep breathing, meditation.
  21. Asked for help with a problem.
  22. Talked to someone about something that was bothering me
  23. Listened to some music when I felt stressed.
  24. had an evening with no screens