(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Let myself cry
Took a nap
Found
something that
made me laugh
when I was
upset.
Exercised for
30 minutes
three times in
one week.
Sing/dance for 10 mins
Spent time with a
friend/loved one.
Gave myself a compliment
Did my favourite
hobby
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did a kind gesture for someone else
Did something
creative.
Listened to
some music when
I felt stressed.
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
had an evening with no screens
Asked for help
with a problem.
Tried deep
breathing,
meditation.
Chose a healthy
snack instead of
junk food.
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
