(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let myself cry
Gave myself a compliment
Said “no” to an
optional request
so I could have
time for myself.
Spent time with a
friend/loved one.
Listened to
some music when
I felt stressed.
Sing/dance for 10 mins
Took a nap
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Did a kind gesture for someone else
Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Watched
my favourite TV/
Netflix show!
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Did something
creative.
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
