(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spent time with a
friend/loved one.
Did a kind gesture for someone else
had an evening with no screens
Slept for 8 or more hours
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Took a nap
Sing/dance for 10 mins
Let myself cry
Found
something that
made me laugh
when I was
upset.
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Did my favourite
hobby
Spent 30
minutes learning
something new.
Gave myself a compliment
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Watched
my favourite TV/
Netflix show!
Spent 30 minutes
or more relaxing
outside or with
an animal.
