Wrote in ajournalabout mydaySpent 30minuteslearningsomethingnew. Slept for8 or morehoursFoundsomething thatmade me laughwhen I wasupset. Talked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Tooka napGavemyself acomplimentDidsomethingcreative. Did myfavouritehobbyTried deepbreathing,meditation. Asked forhelpwith aproblem. had aneveningwith noscreensStretchedmymuscles ordid yoga. Watchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.LetmyselfcrySing/dancefor 10 mins Listened tosome musicwhenI feltstressed.Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. Wrote in ajournalabout mydaySpent 30minuteslearningsomethingnew. Slept for8 or morehoursFoundsomething thatmade me laughwhen I wasupset. Talked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Tooka napGavemyself acomplimentDidsomethingcreative. Did myfavouritehobbyTried deepbreathing,meditation. Asked forhelpwith aproblem. had aneveningwith noscreensStretchedmymuscles ordid yoga. Watchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Did a kindgesture forsomeoneelseExercised for30 minutesthree timesinone week.LetmyselfcrySing/dancefor 10 mins Listened tosome musicwhenI feltstressed.Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal about my day
  2. Spent 30 minutes learning something new.
  3. Slept for 8 or more hours
  4. Found something that made me laugh when I was upset.
  5. Talked to someone about something that was bothering me
  6. Spent time with a friend/loved one.
  7. Took a nap
  8. Gave myself a compliment
  9. Did something creative.
  10. Did my favourite hobby
  11. Tried deep breathing, meditation.
  12. Asked for help with a problem.
  13. had an evening with no screens
  14. Stretched my muscles or did yoga.
  15. Watched my favourite TV/ Netflix show!
  16. Said “no” to an optional request so I could have time for myself.
  17. Did a kind gesture for someone else
  18. Exercised for 30 minutes three times in one week.
  19. Let myself cry
  20. Sing/dance for 10 mins
  21. Listened to some music when I felt stressed.
  22. Spent 30 minutes or more relaxing outside or with an animal.
  23. Chose a healthy snack instead of junk food.
  24. Started with the hardest task first.