(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Asked for help
with a problem.
Chose a healthy
snack instead of
junk food.
Watched
my favourite TV/
Netflix show!
Gave myself a compliment
Spent 30 minutes
or more relaxing
outside or with
an animal.
Slept for 8 or more hours
Took a nap
Exercised for
30 minutes
three times in
one week.
had an evening with no screens
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Let myself cry
Sing/dance for 10 mins
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Did my favourite
hobby
Found
something that
made me laugh
when I was
upset.
Did a kind gesture for someone else
Talked to
someone about
something that
was bothering
me
