(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Spent 30
minutes learning
something new.
Found
something that
made me laugh
when I was
upset.
Took a nap
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Wrote in a journal
about my day
Did my favourite
hobby
Did a kind gesture for someone else
Let myself cry
Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
had an evening with no screens
Spent 30 minutes
or more relaxing
outside or with
an animal.
Gave myself a compliment
Sing/dance for 10 mins
Exercised for
30 minutes
three times in
one week.
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Slept for 8 or more hours
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
