(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
had an evening with no screens
Started with
the hardest
task first.
Did a kind gesture for someone else
Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Did something
creative.
Let myself cry
Slept for 8 or more hours
Said “no” to an
optional request
so I could have
time for myself.
