(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Talked to
someone about
something that
was bothering
me
Did a kind gesture for someone else
Watched
my favourite TV/
Netflix show!
Gave myself a compliment
Sing/dance for 10 mins
Took a nap
had an evening with no screens
Wrote in a journal
about my day
Let myself cry
Spent 30
minutes learning
something new.
Did my favourite
hobby
Spent 30 minutes
or more relaxing
outside or with
an animal.
Slept for 8 or more hours
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Chose a healthy
snack instead of
junk food.
Said “no” to an
optional request
so I could have
time for myself.
