This bingo card has a free space and 24 words: Slept for 8 or more hours, Exercised for 30 minutes three times in one week., Gave myself a compliment, Wrote in a journal about my day, Found something that made me laugh when I was upset., Sing/dance for 10 mins, Chose a healthy snack instead of junk food., Did my favourite hobby, Said “no” to an optional request so I could have time for myself., Spent 30 minutes learning something new., Asked for help with a problem., Listened to some music when I felt stressed., Spent 30 minutes or more relaxing outside or with an animal., Let myself cry, Talked to someone about something that was bothering me, Tried deep breathing, meditation., Spent time with a friend/loved one., had an evening with no screens, Did something creative., Stretched my muscles or did yoga., Watched my favourite TV/ Netflix show!, Did a kind gesture for someone else, Started with the hardest task first. and Took a nap.
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