ArmPumpsTook aWalkDuringLunch“W”ShoulderSqueezesBCBSTXRx PetsTwo-StepWellnessProgram(WebMDONE)ShoulderRollsOptionalRetirementPlans(TDA/DCP)CalfRaisesDrankWaterAll DayLunch&LearnsSuperiorVisionCoverageSeatedTwistDeskSquatsAnnualWellnessExamMarchinPlaceAttendinga CulturalEvent2nd.MDMedicalOpinionServiceShakeIt OutOviaPregnancy& ParentingSupportRecCenterFitnessClassesNeckRollsTook Timefor MyselfTodayCampusKayakingTripsPaintingor ArtSessionBreathandReachTook aBreak fromSocialMediaGot 7–8Hoursof SleepToeTapsAnkleRollsExpressScriptsPrescriptionServicesBCBSTXFitnessProgramChairStretchSequenceParticipatingin a TAMIUWellnessEventTexas$averRetirementProgramGoingto theParkFinancialWebinars&AdvisingWork LifeSolutionsCounselingLearn toLive (MentalHealthSupport)WebMDONEAccountAccessFluVaccine atStudentHealthWINFertilityProgramCalled orTexted aLovedOneWellonTargetHealthAssessmentSeatedLegExtensionsFamilyMovieNight atTAMIUClap &ReachMeditatedor PracticedMindfulnessWristCirclesStandingSideBendsThumbsUp/ThumbsDownMDLIVEVirtualDoctorAccessRead orListenedto a Bookor PodcastWalkaholicsWalkingClubFingerTapsAccoladeCareNavigatorBalanceChallengeIdentityProtectionServicesDeltaDentalBenefitsRecCenter 2-WeekPassHipCircles(Seated orStanding)ArmPumpsTook aWalkDuringLunch“W”ShoulderSqueezesBCBSTXRx PetsTwo-StepWellnessProgram(WebMDONE)ShoulderRollsOptionalRetirementPlans(TDA/DCP)CalfRaisesDrankWaterAll DayLunch&LearnsSuperiorVisionCoverageSeatedTwistDeskSquatsAnnualWellnessExamMarchinPlaceAttendinga CulturalEvent2nd.MDMedicalOpinionServiceShakeIt OutOviaPregnancy& ParentingSupportRecCenterFitnessClassesNeckRollsTook Timefor MyselfTodayCampusKayakingTripsPaintingor ArtSessionBreathandReachTook aBreak fromSocialMediaGot 7–8Hoursof SleepToeTapsAnkleRollsExpressScriptsPrescriptionServicesBCBSTXFitnessProgramChairStretchSequenceParticipatingin a TAMIUWellnessEventTexas$averRetirementProgramGoingto theParkFinancialWebinars&AdvisingWork LifeSolutionsCounselingLearn toLive (MentalHealthSupport)WebMDONEAccountAccessFluVaccine atStudentHealthWINFertilityProgramCalled orTexted aLovedOneWellonTargetHealthAssessmentSeatedLegExtensionsFamilyMovieNight atTAMIUClap &ReachMeditatedor PracticedMindfulnessWristCirclesStandingSideBendsThumbsUp/ThumbsDownMDLIVEVirtualDoctorAccessRead orListenedto a Bookor PodcastWalkaholicsWalkingClubFingerTapsAccoladeCareNavigatorBalanceChallengeIdentityProtectionServicesDeltaDentalBenefitsRecCenter 2-WeekPassHipCircles(Seated orStanding)

HealthyU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Arm Pumps
  2. Took a Walk During Lunch
  3. “W” Shoulder Squeezes
  4. BCBSTX Rx Pets
  5. Two-Step Wellness Program (WebMD ONE)
  6. Shoulder Rolls
  7. Optional Retirement Plans (TDA/DCP)
  8. Calf Raises
  9. Drank Water All Day
  10. Lunch & Learns
  11. Superior Vision Coverage
  12. Seated Twist
  13. Desk Squats
  14. Annual Wellness Exam
  15. March in Place
  16. Attending a Cultural Event
  17. 2nd.MD Medical Opinion Service
  18. Shake It Out
  19. Ovia Pregnancy & Parenting Support
  20. Rec Center Fitness Classes
  21. Neck Rolls
  22. Took Time for Myself Today
  23. Campus Kayaking Trips
  24. Painting or Art Session
  25. Breath and Reach
  26. Took a Break from Social Media
  27. Got 7–8 Hours of Sleep
  28. Toe Taps
  29. Ankle Rolls
  30. Express Scripts Prescription Services
  31. BCBSTX Fitness Program
  32. Chair Stretch Sequence
  33. Participating in a TAMIU Wellness Event
  34. Texas$aver Retirement Program
  35. Going to the Park
  36. Financial Webinars & Advising
  37. Work Life Solutions Counseling
  38. Learn to Live (Mental Health Support)
  39. WebMD ONE Account Access
  40. Flu Vaccine at Student Health
  41. WIN Fertility Program
  42. Called or Texted a Loved One
  43. Well onTarget Health Assessment
  44. Seated Leg Extensions
  45. Family Movie Night at TAMIU
  46. Clap & Reach
  47. Meditated or Practiced Mindfulness
  48. Wrist Circles
  49. Standing Side Bends
  50. Thumbs Up/Thumbs Down
  51. MDLIVE Virtual Doctor Access
  52. Read or Listened to a Book or Podcast
  53. Walkaholics Walking Club
  54. Finger Taps
  55. Accolade Care Navigator
  56. Balance Challenge
  57. Identity Protection Services
  58. Delta Dental Benefits
  59. Rec Center 2-Week Pass
  60. Hip Circles (Seated or Standing)