GOFOR AWALKFOCUS ONYOURBREATHINGEAT ANOURISHINGMEALPERFORMA FULLBODYSCANCREATEA VISIONBOARDPLANSOMETHINGFUNLEARNSOMETHINGNEWSPENDTIMEWITH APETMEDIATESHARE ACHARACTERISTICYOU ADMIRE INOTHERSDRINK AGLASSOFWATERTHINK OFSOMETHINGTHATMAKES YOUHAPPYTHINK OF ANAMAZINGTHING THATHAPPENEDTHIS WEEKVISUALIZEA PLACEYOU LOVEROLL YOURSHOULDERSUNPLUGFORTHE DAYTHINKABOUTSOMEONEYOU LOVEDOSOMETHINGCREATIVESHARE 2REASONSYOU FEELGRATEFULSTAND UPAND LETEVERYONEAPPLAUDYOUPERFORMAN ACTOFKINDNESSWATCHAMOVIELISTENTO APODCASTLISTENTOMUSICREAD ANINSPIRINGSTORYDO APUZZLEEAT MOREFRUITS ANDVEGETABLESPHONEAFRIENDCLOSEYOUR EYESAND TAKE10 DEEPBREATHSCatch asunriseor sunsetSCHEDULEALONETIMETHINK OFSOMETHINGNICE YOUCAN DO FORSOMEONEGIVEYOURSELFA HUGDESCRIBEYOURPERFECTVACATIONUSEPOSITIVESELF-TALKSTRECHGETPLENTYOF RESTCOOK AHEALTHYMEALSENSORYCHECK:NOTICE 3THINGS YOUCAN HEARSINGORDANCEDETOXFROMSOCIALMEDIADECLUTTERYOURSPACERAINBOWBREATHINGGOFOR ADRIVETHINK ABOUTYOURFAVORITEPART OFYOUR DAYSQUEEZEYOUR HANDSTHENRELEASE 3TIMESENJOYNATUREVISUALIZETHEOCEANWAVESSEND ATHANKYOUMESSAGESMILEPICTUREYOURSELFIN YOURFAVORITEPLACECOMPLIMENTYOURSELFWRITE ALETTER TOYOURFUTURESELFNAME ANDACCOMPLISHMENTTHAT MAKES YOUPROUDTENSE ANDRELAXYOURMUSCLESREAD AGOODBOOKFEEL YOURFEETPRESSEDON THEFLOORTRY ANEWRECIPESHARETWOREASONSYOU FEELGRATEFULGOFOR AWALKFOCUS ONYOURBREATHINGEAT ANOURISHINGMEALPERFORMA FULLBODYSCANCREATEA VISIONBOARDPLANSOMETHINGFUNLEARNSOMETHINGNEWSPENDTIMEWITH APETMEDIATESHARE ACHARACTERISTICYOU ADMIRE INOTHERSDRINK AGLASSOFWATERTHINK OFSOMETHINGTHATMAKES YOUHAPPYTHINK OF ANAMAZINGTHING THATHAPPENEDTHIS WEEKVISUALIZEA PLACEYOU LOVEROLL YOURSHOULDERSUNPLUGFORTHE DAYTHINKABOUTSOMEONEYOU LOVEDOSOMETHINGCREATIVESHARE 2REASONSYOU FEELGRATEFULSTAND UPAND LETEVERYONEAPPLAUDYOUPERFORMAN ACTOFKINDNESSWATCHAMOVIELISTENTO APODCASTLISTENTOMUSICREAD ANINSPIRINGSTORYDO APUZZLEEAT MOREFRUITS ANDVEGETABLESPHONEAFRIENDCLOSEYOUR EYESAND TAKE10 DEEPBREATHSCatch asunriseor sunsetSCHEDULEALONETIMETHINK OFSOMETHINGNICE YOUCAN DO FORSOMEONEGIVEYOURSELFA HUGDESCRIBEYOURPERFECTVACATIONUSEPOSITIVESELF-TALKSTRECHGETPLENTYOF RESTCOOK AHEALTHYMEALSENSORYCHECK:NOTICE 3THINGS YOUCAN HEARSINGORDANCEDETOXFROMSOCIALMEDIADECLUTTERYOURSPACERAINBOWBREATHINGGOFOR ADRIVETHINK ABOUTYOURFAVORITEPART OFYOUR DAYSQUEEZEYOUR HANDSTHENRELEASE 3TIMESENJOYNATUREVISUALIZETHEOCEANWAVESSEND ATHANKYOUMESSAGESMILEPICTUREYOURSELFIN YOURFAVORITEPLACECOMPLIMENTYOURSELFWRITE ALETTER TOYOURFUTURESELFNAME ANDACCOMPLISHMENTTHAT MAKES YOUPROUDTENSE ANDRELAXYOURMUSCLESREAD AGOODBOOKFEEL YOURFEETPRESSEDON THEFLOORTRY ANEWRECIPESHARETWOREASONSYOU FEELGRATEFUL

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. FOCUS ON YOUR BREATHING
  3. EAT A NOURISHING MEAL
  4. PERFORM A FULL BODY SCAN
  5. CREATE A VISION BOARD
  6. PLAN SOMETHING FUN
  7. LEARN SOMETHING NEW
  8. SPEND TIME WITH A PET
  9. MEDIATE
  10. SHARE A CHARACTERISTIC YOU ADMIRE IN OTHERS
  11. DRINK A GLASS OF WATER
  12. THINK OF SOMETHING THAT MAKES YOU HAPPY
  13. THINK OF AN AMAZING THING THAT HAPPENED THIS WEEK
  14. VISUALIZE A PLACE YOU LOVE
  15. ROLL YOUR SHOULDERS
  16. UNPLUG FOR THE DAY
  17. THINK ABOUT SOMEONE YOU LOVE
  18. DO SOMETHING CREATIVE
  19. SHARE 2 REASONS YOU FEEL GRATEFUL
  20. STAND UP AND LET EVERYONE APPLAUD YOU
  21. PERFORM AN ACT OF KINDNESS
  22. WATCH A MOVIE
  23. LISTEN TO A PODCAST
  24. LISTEN TO MUSIC
  25. READ AN INSPIRING STORY
  26. DO A PUZZLE
  27. EAT MORE FRUITS AND VEGETABLES
  28. PHONE A FRIEND
  29. CLOSE YOUR EYES AND TAKE 10 DEEP BREATHS
  30. Catch a sunrise or sunset
  31. SCHEDULE ALONE TIME
  32. THINK OF SOMETHING NICE YOU CAN DO FOR SOMEONE
  33. GIVE YOURSELF A HUG
  34. DESCRIBE YOUR PERFECT VACATION
  35. USE POSITIVE SELF-TALK
  36. STRECH
  37. GET PLENTY OF REST
  38. COOK A HEALTHY MEAL
  39. SENSORY CHECK: NOTICE 3 THINGS YOU CAN HEAR
  40. SING OR DANCE
  41. DETOX FROM SOCIAL MEDIA
  42. DECLUTTER YOUR SPACE
  43. RAINBOW BREATHING
  44. GO FOR A DRIVE
  45. THINK ABOUT YOUR FAVORITE PART OF YOUR DAY
  46. SQUEEZE YOUR HANDS THEN RELEASE 3 TIMES
  47. ENJOY NATURE
  48. VISUALIZE THE OCEAN WAVES
  49. SEND A THANK YOU MESSAGE
  50. SMILE
  51. PICTURE YOURSELF IN YOUR FAVORITE PLACE
  52. COMPLIMENT YOURSELF
  53. WRITE A LETTER TO YOUR FUTURE SELF
  54. NAME AND ACCOMPLISHMENT THAT MAKES YOU PROUD
  55. TENSE AND RELAX YOUR MUSCLES
  56. READ A GOOD BOOK
  57. FEEL YOUR FEET PRESSED ON THE FLOOR
  58. TRY A NEW RECIPE
  59. SHARE TWO REASONS YOU FEEL GRATEFUL