COOK AHEALTHYMEALTHINK OF ANAMAZINGTHING THATHAPPENEDTHIS WEEKFEEL YOURFEETPRESSEDON THEFLOORGOFOR AWALKUNPLUGFORTHE DAYCatch asunriseor sunsetNAME ANDACCOMPLISHMENTTHAT MAKES YOUPROUDLISTENTOMUSICWATCHAMOVIEROLL YOURSHOULDERSCREATEA VISIONBOARDTHINK OFSOMETHINGTHATMAKES YOUHAPPYSQUEEZEYOUR HANDSTHENRELEASE 3TIMESSMILEFOCUS ONYOURBREATHINGLISTENTO APODCASTLEARNSOMETHINGNEWWRITE ALETTER TOYOURFUTURESELFCOMPLIMENTYOURSELFPERFORMAN ACTOFKINDNESSDO APUZZLESEND ATHANKYOUMESSAGEEAT MOREFRUITS ANDVEGETABLESSHARE ACHARACTERISTICYOU ADMIRE INOTHERSEAT ANOURISHINGMEALUSEPOSITIVESELF-TALKDESCRIBEYOURPERFECTVACATIONMEDIATEPERFORMA FULLBODYSCANPLANSOMETHINGFUNCLOSEYOUR EYESAND TAKE10 DEEPBREATHSDECLUTTERYOURSPACESINGORDANCESTRECHVISUALIZETHEOCEANWAVESPHONEAFRIENDVISUALIZEA PLACEYOU LOVEREAD ANINSPIRINGSTORYSHARETWOREASONSYOU FEELGRATEFULGOFOR ADRIVESPENDTIMEWITH APETSENSORYCHECK:NOTICE 3THINGS YOUCAN HEARSTAND UPAND LETEVERYONEAPPLAUDYOUPICTUREYOURSELFIN YOURFAVORITEPLACEGETPLENTYOF RESTENJOYNATUREREAD AGOODBOOKRAINBOWBREATHINGDOSOMETHINGCREATIVEDETOXFROMSOCIALMEDIATHINKABOUTSOMEONEYOU LOVETHINK ABOUTYOURFAVORITEPART OFYOUR DAYTRY ANEWRECIPETHINK OFSOMETHINGNICE YOUCAN DO FORSOMEONESCHEDULEALONETIMEDRINK AGLASSOFWATERGIVEYOURSELFA HUGTENSE ANDRELAXYOURMUSCLESSHARE 2REASONSYOU FEELGRATEFULCOOK AHEALTHYMEALTHINK OF ANAMAZINGTHING THATHAPPENEDTHIS WEEKFEEL YOURFEETPRESSEDON THEFLOORGOFOR AWALKUNPLUGFORTHE DAYCatch asunriseor sunsetNAME ANDACCOMPLISHMENTTHAT MAKES YOUPROUDLISTENTOMUSICWATCHAMOVIEROLL YOURSHOULDERSCREATEA VISIONBOARDTHINK OFSOMETHINGTHATMAKES YOUHAPPYSQUEEZEYOUR HANDSTHENRELEASE 3TIMESSMILEFOCUS ONYOURBREATHINGLISTENTO APODCASTLEARNSOMETHINGNEWWRITE ALETTER TOYOURFUTURESELFCOMPLIMENTYOURSELFPERFORMAN ACTOFKINDNESSDO APUZZLESEND ATHANKYOUMESSAGEEAT MOREFRUITS ANDVEGETABLESSHARE ACHARACTERISTICYOU ADMIRE INOTHERSEAT ANOURISHINGMEALUSEPOSITIVESELF-TALKDESCRIBEYOURPERFECTVACATIONMEDIATEPERFORMA FULLBODYSCANPLANSOMETHINGFUNCLOSEYOUR EYESAND TAKE10 DEEPBREATHSDECLUTTERYOURSPACESINGORDANCESTRECHVISUALIZETHEOCEANWAVESPHONEAFRIENDVISUALIZEA PLACEYOU LOVEREAD ANINSPIRINGSTORYSHARETWOREASONSYOU FEELGRATEFULGOFOR ADRIVESPENDTIMEWITH APETSENSORYCHECK:NOTICE 3THINGS YOUCAN HEARSTAND UPAND LETEVERYONEAPPLAUDYOUPICTUREYOURSELFIN YOURFAVORITEPLACEGETPLENTYOF RESTENJOYNATUREREAD AGOODBOOKRAINBOWBREATHINGDOSOMETHINGCREATIVEDETOXFROMSOCIALMEDIATHINKABOUTSOMEONEYOU LOVETHINK ABOUTYOURFAVORITEPART OFYOUR DAYTRY ANEWRECIPETHINK OFSOMETHINGNICE YOUCAN DO FORSOMEONESCHEDULEALONETIMEDRINK AGLASSOFWATERGIVEYOURSELFA HUGTENSE ANDRELAXYOURMUSCLESSHARE 2REASONSYOU FEELGRATEFUL

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL
  2. THINK OF AN AMAZING THING THAT HAPPENED THIS WEEK
  3. FEEL YOUR FEET PRESSED ON THE FLOOR
  4. GO FOR A WALK
  5. UNPLUG FOR THE DAY
  6. Catch a sunrise or sunset
  7. NAME AND ACCOMPLISHMENT THAT MAKES YOU PROUD
  8. LISTEN TO MUSIC
  9. WATCH A MOVIE
  10. ROLL YOUR SHOULDERS
  11. CREATE A VISION BOARD
  12. THINK OF SOMETHING THAT MAKES YOU HAPPY
  13. SQUEEZE YOUR HANDS THEN RELEASE 3 TIMES
  14. SMILE
  15. FOCUS ON YOUR BREATHING
  16. LISTEN TO A PODCAST
  17. LEARN SOMETHING NEW
  18. WRITE A LETTER TO YOUR FUTURE SELF
  19. COMPLIMENT YOURSELF
  20. PERFORM AN ACT OF KINDNESS
  21. DO A PUZZLE
  22. SEND A THANK YOU MESSAGE
  23. EAT MORE FRUITS AND VEGETABLES
  24. SHARE A CHARACTERISTIC YOU ADMIRE IN OTHERS
  25. EAT A NOURISHING MEAL
  26. USE POSITIVE SELF-TALK
  27. DESCRIBE YOUR PERFECT VACATION
  28. MEDIATE
  29. PERFORM A FULL BODY SCAN
  30. PLAN SOMETHING FUN
  31. CLOSE YOUR EYES AND TAKE 10 DEEP BREATHS
  32. DECLUTTER YOUR SPACE
  33. SING OR DANCE
  34. STRECH
  35. VISUALIZE THE OCEAN WAVES
  36. PHONE A FRIEND
  37. VISUALIZE A PLACE YOU LOVE
  38. READ AN INSPIRING STORY
  39. SHARE TWO REASONS YOU FEEL GRATEFUL
  40. GO FOR A DRIVE
  41. SPEND TIME WITH A PET
  42. SENSORY CHECK: NOTICE 3 THINGS YOU CAN HEAR
  43. STAND UP AND LET EVERYONE APPLAUD YOU
  44. PICTURE YOURSELF IN YOUR FAVORITE PLACE
  45. GET PLENTY OF REST
  46. ENJOY NATURE
  47. READ A GOOD BOOK
  48. RAINBOW BREATHING
  49. DO SOMETHING CREATIVE
  50. DETOX FROM SOCIAL MEDIA
  51. THINK ABOUT SOMEONE YOU LOVE
  52. THINK ABOUT YOUR FAVORITE PART OF YOUR DAY
  53. TRY A NEW RECIPE
  54. THINK OF SOMETHING NICE YOU CAN DO FOR SOMEONE
  55. SCHEDULE ALONE TIME
  56. DRINK A GLASS OF WATER
  57. GIVE YOURSELF A HUG
  58. TENSE AND RELAX YOUR MUSCLES
  59. SHARE 2 REASONS YOU FEEL GRATEFUL