Wellness Wins

This bingo card has a free space and 59 words: FEEL YOUR FEET PRESSED ON THE FLOOR, THINK OF SOMETHING NICE YOU CAN DO FOR SOMEONE, ROLL YOUR SHOULDERS, PERFORM A FULL BODY SCAN, NAME AND ACCOMPLISHMENT THAT MAKES YOU PROUD, GIVE YOURSELF A HUG, VISUALIZE A PLACE YOU LOVE, SMILE, PICTURE YOURSELF IN YOUR FAVORITE PLACE, STAND UP AND LET EVERYONE APPLAUD YOU, SENSORY CHECK: NOTICE 3 THINGS YOU CAN HEAR, SHARE 2 REASONS YOU FEEL GRATEFUL, DESCRIBE YOUR PERFECT VACATION, THINK OF AN AMAZING THING THAT HAPPENED THIS WEEK, THINK ABOUT SOMEONE YOU LOVE, VISUALIZE THE OCEAN WAVES, STRECH, COMPLIMENT YOURSELF, ENJOY NATURE, MEDIATE, TENSE AND RELAX YOUR MUSCLES, FOCUS ON YOUR BREATHING, SQUEEZE YOUR HANDS THEN RELEASE 3 TIMES, SCHEDULE ALONE TIME, CREATE A VISION BOARD, USE POSITIVE SELF-TALK, GET PLENTY OF REST, SING OR DANCE, DECLUTTER YOUR SPACE, UNPLUG FOR THE DAY, DETOX FROM SOCIAL MEDIA, DO SOMETHING CREATIVE, COOK A HEALTHY MEAL, LISTEN TO MUSIC, LEARN SOMETHING NEW, PERFORM AN ACT OF KINDNESS, EAT MORE FRUITS AND VEGETABLES, GO FOR A WALK, READ AN INSPIRING STORY, PHONE A FRIEND, WRITE A LETTER TO YOUR FUTURE SELF, PLAN SOMETHING FUN, SPEND TIME WITH A PET, RAINBOW BREATHING, CLOSE YOUR EYES AND TAKE 10 DEEP BREATHS, THINK ABOUT YOUR FAVORITE PART OF YOUR DAY, THINK OF SOMETHING THAT MAKES YOU HAPPY, DRINK A GLASS OF WATER, WATCH A MOVIE, GO FOR A DRIVE, READ A GOOD BOOK, SHARE TWO REASONS YOU FEEL GRATEFUL, DO A PUZZLE, TRY A NEW RECIPE, SEND A THANK YOU MESSAGE, EAT A NOURISHING MEAL, LISTEN TO A PODCAST, SHARE A CHARACTERISTIC YOU ADMIRE IN OTHERS and Catch a sunrise or sunset.

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