(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Screen free day
Prepare healthy snacks for the week
Create a gratitude list
Read a book
Put away screens 2 hours before bedtime for 7 days in a row
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Attend at least 3 or more individual sessions during bingo program
Drink 6 cups of water throughout the day for a week in row
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Try a new ethnic food
Eat 3 healthy meals a day every day for 7 days
Try a new sport
Go to bed at 11am every day for 7 days
Exercise for 3 hours per week
Practice 2-3 new coping skills daily for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Attend an ACRS summer program event
Volunteer to do something to help your family or community
Participate 2-3 cultural/Khmer Activities,
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 2 weeks
