(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 7 nights in a row
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Create a gratitude list
Screen free day
Participate 2-3 cultural/Khmer Activities,
Drink 6 cups of water throughout the day for a week in row
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Try a new sport
Read a book
Practice 2-3 new coping skills daily for 2 weeks
Put away screens 2 hours before bedtime for 7 days in a row
Go to bed at 11am every day for 7 days
Declutter your space
Go on a hike or nature walk with your family/friends
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Try a new ethnic food
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Exercise for 3 hours per week
Donate old clothes, books, toys
Practice your favorite breathing exercise every day for 2 weeks
