(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 2-3 new coping skills daily for 2 weeks
Establish a daily bedtime routine
Declutter your space
Go to bed at 11am every day for 7 days
Volunteer to do something to help your family or community
Drink 6 cups of water throughout the day for a week in row
Donate old clothes, books, toys
Get 8-10 hours of sleep 7 nights in a row
Prepare healthy snacks for the week
Put away screens 2 hours before bedtime for 7 days in a row
Screen free day
Volunteer to do something to help your family or community
Read a book
Try a new ethnic food
Eat 3 healthy meals a day every day for 7 days
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Exercise for 3 hours per week
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Attend an ACRS summer program event
Participate 2-3 cultural/Khmer Activities,
Go on a hike or nature walk with your family/friends
Try a new sport
Practice your favorite breathing exercise every day for 2 weeks
