(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
Screen free day
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Drink 6 cups of water throughout the day for a week in row
Put away screens 2 hours before bedtime for 7 days in a row
Practice 2-3 new coping skills daily for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Attend an ACRS summer program event
Try a new ethnic food
Go to bed at 11am every day for 7 days
Practice your favorite breathing exercise every day for 2 weeks
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Prepare healthy snacks for the week
Read a book
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Participate 2-3 cultural/Khmer Activities,
Go on a hike or nature walk with your family/friends
