(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new ethnic food
Volunteer to do something to help your family or community
Put away screens 2 hours before bedtime for 7 days in a row
Eat 3 healthy meals a day every day for 7 days
Donate old clothes, books, toys
Establish a daily bedtime routine
Get 8-10 hours of sleep 7 nights in a row
Go on a hike or nature walk with your family/friends
Go to bed at 11am every day for 7 days
Read a book
Declutter your space
Create a gratitude list
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Participate 2-3 cultural/Khmer Activities,
Try a new sport
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Practice 2-3 new coping skills daily for 2 weeks
Practice your favorite breathing exercise every day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Drink 6 cups of water throughout the day for a week in row
