(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Volunteer to do something to help your family or community
Volunteer to do something to help your family or community
Declutter your space
Donate old clothes, books, toys
Prepare healthy snacks for the week
Go to bed at 11am every day for 7 days
Practice your favorite breathing exercise every day for 2 weeks
Try a new ethnic food
Practice 2-3 new coping skills daily for 2 weeks
Eat 3 healthy meals a day every day for 7 days
Put away screens 2 hours before bedtime for 7 days in a row
Drink 6 cups of water throughout the day for a week in row
Go on a hike or nature walk with your family/friends
Exercise for 3 hours per week
Participate 2-3 cultural/Khmer Activities,
Try a new sport
Get 8-10 hours of sleep 7 nights in a row
Create a gratitude list
Screen free day
Attend at least 3 or more individual sessions during bingo program
Attend an ACRS summer program event
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
