(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hours before bedtime for 7 days in a row
Volunteer to do something to help your family or community
Try a new sport
Participate 2-3 cultural/Khmer Activities,
Prepare healthy snacks for the week
Go to bed at 11am every day for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for 2 weeks
Declutter your space
Get 8-10 hours of sleep 7 nights in a row
Donate old clothes, books, toys
Exercise for 3 hours per week
Practice 2-3 new coping skills daily for 2 weeks
Attend an ACRS summer program event
Create a gratitude list
Screen free day
Read a book
Eat 3 healthy meals a day every day for 7 days
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Drink 6 cups of water throughout the day for a week in row
