(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Try a new sport
Read a book
Prepare healthy snacks for the week
Go on a hike or nature walk with your family/friends
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 2 weeks
Screen free day
Volunteer to do something to help your family or community
Exercise for 3 hours per week
Attend an ACRS summer program event
Eat 3 healthy meals a day every day for 7 days
Try a new ethnic food
Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Practice 2-3 new coping skills daily for 2 weeks
Volunteer to do something to help your family or community
Put away screens 2 hours before bedtime for 7 days in a row
Participate 2-3 cultural/Khmer Activities,
Drink 6 cups of water throughout the day for a week in row
