This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Volunteer to do something to help your family or community, Screen free day, Create a gratitude list, Practice your favorite breathing exercise every day for 2 weeks, Establish a daily bedtime routine, Go to bed at 11am every day for 7 days, Put away screens 2 hours before bedtime for 7 days in a row, Eat 3 healthy meals a day every day for 7 days, Try a new ethnic food, Drink 6 cups of water throughout the day for a week in row, Prepare healthy snacks for the week, Exercise for 3 hours per week, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks, Get 8-10 hours of sleep 7 nights in a row, Donate old clothes, books, toys, Practice 2-3 new coping skills daily for 2 weeks and Participate 2-3 cultural/Khmer Activities,.
⚠ This card has duplicate items: Volunteer to do something to help your family or community (2)
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