Hang out with someone who makes you feel safe Practice deep breathing Write a kind note or letter Meditate for 5 minutes Read a chapter of a book Do a random act of kindness Try a new DIY or craft Drink a full glass of water Try mindful coloring Name 3 things you like about yourself Make something just for fun (no pressure) Take a break from screens Do a puzzle or brain game Set a boundary and stick to it Paint or color something Try a new physical activity Make a vision board Decorate your space Write in a journal List goals for the future Reflect on your values or beliefs Make a list of things you can control Identify your feelings Spend time with family Bake or cook something new Do nothing —rest without guilt Stretch your body Say no to something you don’t want to do Sit in silence for a few minutes Light a candle or incense Let yourself cry Plant something or tend to a garden Give a genuine compliment Watch a documentary Write a poem or short story Do a guided meditation Say something kind to yourself Write down 3 things you're grateful for Create a playlist that lifts your mood Get a full night’s sleep Sit outside and enjoy nature Practice self- forgiveness Let go of something that’s bothering you Share how you're feeling with someone Play a game with others Talk to a trusted person Visualize your happy place Take a nap Offer help to someone else Check in with your emotions Create a cozy space for yourself Do something slowly and mindfully Go barefoot in grass or sand Go for a walk or jog Take a long, relaxing shower Do a short home workout Stargaze or watch the sunset Call or text a friend Make a positive affirmation list Practice being present Do a 5-4- 3-2-1 grounding exercise Take aesthetic photos of nature Eat a nourishing snack Doodle or sketch freely Listen to calming nature sounds Reflect on your week Smile at someone Dance to your favorite music Clean or organize one small area Take a social media break Hang out with someone who makes you feel safe Practice deep breathing Write a kind note or letter Meditate for 5 minutes Read a chapter of a book Do a random act of kindness Try a new DIY or craft Drink a full glass of water Try mindful coloring Name 3 things you like about yourself Make something just for fun (no pressure) Take a break from screens Do a puzzle or brain game Set a boundary and stick to it Paint or color something Try a new physical activity Make a vision board Decorate your space Write in a journal List goals for the future Reflect on your values or beliefs Make a list of things you can control Identify your feelings Spend time with family Bake or cook something new Do nothing —rest without guilt Stretch your body Say no to something you don’t want to do Sit in silence for a few minutes Light a candle or incense Let yourself cry Plant something or tend to a garden Give a genuine compliment Watch a documentary Write a poem or short story Do a guided meditation Say something kind to yourself Write down 3 things you're grateful for Create a playlist that lifts your mood Get a full night’s sleep Sit outside and enjoy nature Practice self- forgiveness Let go of something that’s bothering you Share how you're feeling with someone Play a game with others Talk to a trusted person Visualize your happy place Take a nap Offer help to someone else Check in with your emotions Create a cozy space for yourself Do something slowly and mindfully Go barefoot in grass or sand Go for a walk or jog Take a long, relaxing shower Do a short home workout Stargaze or watch the sunset Call or text a friend Make a positive affirmation list Practice being present Do a 5-4- 3-2-1 grounding exercise Take aesthetic photos of nature Eat a nourishing snack Doodle or sketch freely Listen to calming nature sounds Reflect on your week Smile at someone Dance to your favorite music Clean or organize one small area Take a social media break
(Print)
Hang out with someone who makes you feel safe
Practice deep breathing
Write a kind note or letter
Meditate for 5 minutes
Read a chapter of a book
Do a random act of kindness
Try a new DIY or craft
Drink a full glass of water
Try mindful coloring
Name 3 things you like about yourself
Make something just for fun (no pressure)
Take a break from screens
Do a puzzle or brain game
Set a boundary and stick to it
Paint or color something
Try a new physical activity
Make a vision board
Decorate your space
Write in a journal
List goals for the future
Reflect on your values or beliefs
Make a list of things you can control
Identify your feelings
Spend time with family
Bake or cook something new
Do nothing—rest without guilt
Stretch your body
Say no to something you don’t want to do
Sit in silence for a few minutes
Light a candle or incense
Let yourself cry
Plant something or tend to a garden
Give a genuine compliment
Watch a documentary
Write a poem or short story
Do a guided meditation
Say something kind to yourself
Write down 3 things you're grateful for
Create a playlist that lifts your mood
Get a full night’s sleep
Sit outside and enjoy nature
Practice self-forgiveness
Let go of something that’s bothering you
Share how you're feeling with someone
Play a game with others
Talk to a trusted person
Visualize your happy place
Take a nap
Offer help to someone else
Check in with your emotions
Create a cozy space for yourself
Do something slowly and mindfully
Go barefoot in grass or sand
Go for a walk or jog
Take a long, relaxing shower
Do a short home workout
Stargaze or watch the sunset
Call or text a friend
Make a positive affirmation list
Practice being present
Do a 5-4-3-2-1 grounding exercise
Take aesthetic photos of nature
Eat a nourishing snack
Doodle or sketch freely
Listen to calming nature sounds
Reflect on your week
Smile at someone
Dance to your favorite music
Clean or organize one small area
Take a social media break
