Take a social media break Practice being present Spend time with family Sit in silence for a few minutes Hang out with someone who makes you feel safe Clean or organize one small area Reflect on your week Do nothing —rest without guilt Do a guided meditation Doodle or sketch freely Create a cozy space for yourself Drink a full glass of water Make a vision board Plant something or tend to a garden Get a full night’s sleep Dance to your favorite music Take a break from screens Let yourself cry Share how you're feeling with someone Identify your feelings Write a poem or short story Call or text a friend Try mindful coloring Listen to calming nature sounds Make a positive affirmation list Check in with your emotions Eat a nourishing snack Take a long, relaxing shower Go barefoot in grass or sand Take a nap Sit outside and enjoy nature Watch a documentary Practice self- forgiveness Take aesthetic photos of nature Light a candle or incense Make a list of things you can control Write a kind note or letter Do a 5-4- 3-2-1 grounding exercise Do a puzzle or brain game Give a genuine compliment Stargaze or watch the sunset Go for a walk or jog Reflect on your values or beliefs Create a playlist that lifts your mood Write in a journal Try a new DIY or craft List goals for the future Read a chapter of a book Offer help to someone else Say something kind to yourself Practice deep breathing Try a new physical activity Bake or cook something new Decorate your space Meditate for 5 minutes Do something slowly and mindfully Say no to something you don’t want to do Let go of something that’s bothering you Write down 3 things you're grateful for Set a boundary and stick to it Smile at someone Make something just for fun (no pressure) Do a short home workout Play a game with others Name 3 things you like about yourself Visualize your happy place Stretch your body Do a random act of kindness Talk to a trusted person Paint or color something Take a social media break Practice being present Spend time with family Sit in silence for a few minutes Hang out with someone who makes you feel safe Clean or organize one small area Reflect on your week Do nothing —rest without guilt Do a guided meditation Doodle or sketch freely Create a cozy space for yourself Drink a full glass of water Make a vision board Plant something or tend to a garden Get a full night’s sleep Dance to your favorite music Take a break from screens Let yourself cry Share how you're feeling with someone Identify your feelings Write a poem or short story Call or text a friend Try mindful coloring Listen to calming nature sounds Make a positive affirmation list Check in with your emotions Eat a nourishing snack Take a long, relaxing shower Go barefoot in grass or sand Take a nap Sit outside and enjoy nature Watch a documentary Practice self- forgiveness Take aesthetic photos of nature Light a candle or incense Make a list of things you can control Write a kind note or letter Do a 5-4- 3-2-1 grounding exercise Do a puzzle or brain game Give a genuine compliment Stargaze or watch the sunset Go for a walk or jog Reflect on your values or beliefs Create a playlist that lifts your mood Write in a journal Try a new DIY or craft List goals for the future Read a chapter of a book Offer help to someone else Say something kind to yourself Practice deep breathing Try a new physical activity Bake or cook something new Decorate your space Meditate for 5 minutes Do something slowly and mindfully Say no to something you don’t want to do Let go of something that’s bothering you Write down 3 things you're grateful for Set a boundary and stick to it Smile at someone Make something just for fun (no pressure) Do a short home workout Play a game with others Name 3 things you like about yourself Visualize your happy place Stretch your body Do a random act of kindness Talk to a trusted person Paint or color something
(Print)
Take a social media break
Practice being present
Spend time with family
Sit in silence for a few minutes
Hang out with someone who makes you feel safe
Clean or organize one small area
Reflect on your week
Do nothing—rest without guilt
Do a guided meditation
Doodle or sketch freely
Create a cozy space for yourself
Drink a full glass of water
Make a vision board
Plant something or tend to a garden
Get a full night’s sleep
Dance to your favorite music
Take a break from screens
Let yourself cry
Share how you're feeling with someone
Identify your feelings
Write a poem or short story
Call or text a friend
Try mindful coloring
Listen to calming nature sounds
Make a positive affirmation list
Check in with your emotions
Eat a nourishing snack
Take a long, relaxing shower
Go barefoot in grass or sand
Take a nap
Sit outside and enjoy nature
Watch a documentary
Practice self-forgiveness
Take aesthetic photos of nature
Light a candle or incense
Make a list of things you can control
Write a kind note or letter
Do a 5-4-3-2-1 grounding exercise
Do a puzzle or brain game
Give a genuine compliment
Stargaze or watch the sunset
Go for a walk or jog
Reflect on your values or beliefs
Create a playlist that lifts your mood
Write in a journal
Try a new DIY or craft
List goals for the future
Read a chapter of a book
Offer help to someone else
Say something kind to yourself
Practice deep breathing
Try a new physical activity
Bake or cook something new
Decorate your space
Meditate for 5 minutes
Do something slowly and mindfully
Say no to something you don’t want to do
Let go of something that’s bothering you
Write down 3 things you're grateful for
Set a boundary and stick to it
Smile at someone
Make something just for fun (no pressure)
Do a short home workout
Play a game with others
Name 3 things you like about yourself
Visualize your happy place
Stretch your body
Do a random act of kindness
Talk to a trusted person
Paint or color something
