Take a break from screens Create a playlist that lifts your mood Smile at someone Visualize your happy place Go for a walk or jog Read a chapter of a book Light a candle or incense Make a positive affirmation list Try mindful coloring Let yourself cry Meditate for 5 minutes Make something just for fun (no pressure) Share how you're feeling with someone Write a poem or short story Practice self- forgiveness Plant something or tend to a garden Name 3 things you like about yourself Do a random act of kindness List goals for the future Decorate your space Eat a nourishing snack Talk to a trusted person Call or text a friend Play a game with others Take aesthetic photos of nature Clean or organize one small area Give a genuine compliment Do a 5-4- 3-2-1 grounding exercise Listen to calming nature sounds Write a kind note or letter Watch a documentary Go barefoot in grass or sand Hang out with someone who makes you feel safe Get a full night’s sleep Do a short home workout Make a vision board Offer help to someone else Write in a journal Spend time with family Sit outside and enjoy nature Reflect on your values or beliefs Write down 3 things you're grateful for Say something kind to yourself Take a social media break Take a long, relaxing shower Take a nap Drink a full glass of water Practice deep breathing Do something slowly and mindfully Paint or color something Create a cozy space for yourself Identify your feelings Dance to your favorite music Doodle or sketch freely Do a guided meditation Bake or cook something new Let go of something that’s bothering you Do nothing —rest without guilt Set a boundary and stick to it Do a puzzle or brain game Practice being present Stretch your body Make a list of things you can control Stargaze or watch the sunset Sit in silence for a few minutes Check in with your emotions Reflect on your week Try a new DIY or craft Say no to something you don’t want to do Try a new physical activity Take a break from screens Create a playlist that lifts your mood Smile at someone Visualize your happy place Go for a walk or jog Read a chapter of a book Light a candle or incense Make a positive affirmation list Try mindful coloring Let yourself cry Meditate for 5 minutes Make something just for fun (no pressure) Share how you're feeling with someone Write a poem or short story Practice self- forgiveness Plant something or tend to a garden Name 3 things you like about yourself Do a random act of kindness List goals for the future Decorate your space Eat a nourishing snack Talk to a trusted person Call or text a friend Play a game with others Take aesthetic photos of nature Clean or organize one small area Give a genuine compliment Do a 5-4- 3-2-1 grounding exercise Listen to calming nature sounds Write a kind note or letter Watch a documentary Go barefoot in grass or sand Hang out with someone who makes you feel safe Get a full night’s sleep Do a short home workout Make a vision board Offer help to someone else Write in a journal Spend time with family Sit outside and enjoy nature Reflect on your values or beliefs Write down 3 things you're grateful for Say something kind to yourself Take a social media break Take a long, relaxing shower Take a nap Drink a full glass of water Practice deep breathing Do something slowly and mindfully Paint or color something Create a cozy space for yourself Identify your feelings Dance to your favorite music Doodle or sketch freely Do a guided meditation Bake or cook something new Let go of something that’s bothering you Do nothing —rest without guilt Set a boundary and stick to it Do a puzzle or brain game Practice being present Stretch your body Make a list of things you can control Stargaze or watch the sunset Sit in silence for a few minutes Check in with your emotions Reflect on your week Try a new DIY or craft Say no to something you don’t want to do Try a new physical activity
(Print)
Take a break from screens
Create a playlist that lifts your mood
Smile at someone
Visualize your happy place
Go for a walk or jog
Read a chapter of a book
Light a candle or incense
Make a positive affirmation list
Try mindful coloring
Let yourself cry
Meditate for 5 minutes
Make something just for fun (no pressure)
Share how you're feeling with someone
Write a poem or short story
Practice self-forgiveness
Plant something or tend to a garden
Name 3 things you like about yourself
Do a random act of kindness
List goals for the future
Decorate your space
Eat a nourishing snack
Talk to a trusted person
Call or text a friend
Play a game with others
Take aesthetic photos of nature
Clean or organize one small area
Give a genuine compliment
Do a 5-4-3-2-1 grounding exercise
Listen to calming nature sounds
Write a kind note or letter
Watch a documentary
Go barefoot in grass or sand
Hang out with someone who makes you feel safe
Get a full night’s sleep
Do a short home workout
Make a vision board
Offer help to someone else
Write in a journal
Spend time with family
Sit outside and enjoy nature
Reflect on your values or beliefs
Write down 3 things you're grateful for
Say something kind to yourself
Take a social media break
Take a long, relaxing shower
Take a nap
Drink a full glass of water
Practice deep breathing
Do something slowly and mindfully
Paint or color something
Create a cozy space for yourself
Identify your feelings
Dance to your favorite music
Doodle or sketch freely
Do a guided meditation
Bake or cook something new
Let go of something that’s bothering you
Do nothing—rest without guilt
Set a boundary and stick to it
Do a puzzle or brain game
Practice being present
Stretch your body
Make a list of things you can control
Stargaze or watch the sunset
Sit in silence for a few minutes
Check in with your emotions
Reflect on your week
Try a new DIY or craft
Say no to something you don’t want to do
Try a new physical activity
