This bingo card has a free space and 70 words: Write in a journal, Say something kind to yourself, Let yourself cry, Practice deep breathing, Meditate for 5 minutes, Take a social media break, Identify your feelings, Talk to a trusted person, Write down 3 things you're grateful for, Do a guided meditation, Name 3 things you like about yourself, Visualize your happy place, Set a boundary and stick to it, Make a positive affirmation list, Check in with your emotions, Practice self-forgiveness, Sit in silence for a few minutes, Do a 5-4-3-2-1 grounding exercise, Make a list of things you can control, Let go of something that’s bothering you, Read a chapter of a book, Do a puzzle or brain game, Try mindful coloring, Take a break from screens, Practice being present, Watch a documentary, Do something slowly and mindfully, Reflect on your week, List goals for the future, Say no to something you don’t want to do, Go for a walk or jog, Stretch your body, Drink a full glass of water, Take a nap, Get a full night’s sleep, Eat a nourishing snack, Dance to your favorite music, Try a new physical activity, Do a short home workout, Take a long, relaxing shower, Doodle or sketch freely, Paint or color something, Write a poem or short story, Decorate your space, Make a vision board, Create a playlist that lifts your mood, Try a new DIY or craft, Take aesthetic photos of nature, Bake or cook something new, Make something just for fun (no pressure), Call or text a friend, Spend time with family, Smile at someone, Give a genuine compliment, Write a kind note or letter, Share how you're feeling with someone, Offer help to someone else, Play a game with others, Do a random act of kindness, Hang out with someone who makes you feel safe, Sit outside and enjoy nature, Light a candle or incense, Clean or organize one small area, Create a cozy space for yourself, Go barefoot in grass or sand, Stargaze or watch the sunset, Listen to calming nature sounds, Plant something or tend to a garden, Do nothing—rest without guilt and Reflect on your values or beliefs.
Student Self-Care Bingo | Self Compassion | Self - Care BINGO | RVC Gratitude & Acts of Kindness | Self-Care Bingo
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