CheckedbloodpressureScheduled apreventiveappointmentGot 7-9hours ofsleep lastnightRequestedclarificationaboutmedicaladviceDiscussedconcernsaboutmedicationSetboundariesin arelationshipReducedscreen timebeforebedtimeGotoutside for15 minutesof fresh airHavehugged atleast 8timesDrank 6-8cups ofwatertodayAte 3+fruits orvegetablesyesterdayDidsomethingfun foryourselfrecentlyPreparedquestionsfor adoctor visitTook the stairsinstead of theelevator/escalatorPracticedstressmanagementAsked forhelp whenneededChosewater overpop/sugarydrinkScheduledannualphysical orwellnesscheckFound amomentofgratitudeExercisedfor at least15 minutesthis weekPacked ahealthylunch/snackinstead ofbuyingSpentquality timewith friendsrecentlyTrackedhealthsymptomsin a journalScheduledtime formyself thisweekCheckedbloodpressureScheduled apreventiveappointmentGot 7-9hours ofsleep lastnightRequestedclarificationaboutmedicaladviceDiscussedconcernsaboutmedicationSetboundariesin arelationshipReducedscreen timebeforebedtimeGotoutside for15 minutesof fresh airHavehugged atleast 8timesDrank 6-8cups ofwatertodayAte 3+fruits orvegetablesyesterdayDidsomethingfun foryourselfrecentlyPreparedquestionsfor adoctor visitTook the stairsinstead of theelevator/escalatorPracticedstressmanagementAsked forhelp whenneededChosewater overpop/sugarydrinkScheduledannualphysical orwellnesscheckFound amomentofgratitudeExercisedfor at least15 minutesthis weekPacked ahealthylunch/snackinstead ofbuyingSpentquality timewith friendsrecentlyTrackedhealthsymptomsin a journalScheduledtime formyself thisweek

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked blood pressure
  2. Scheduled a preventive appointment
  3. Got 7-9 hours of sleep last night
  4. Requested clarification about medical advice
  5. Discussed concerns about medication
  6. Set boundaries in a relationship
  7. Reduced screen time before bedtime
  8. Got outside for 15 minutes of fresh air
  9. Have hugged at least 8 times
  10. Drank 6-8 cups of water today
  11. Ate 3 +fruits or vegetables yesterday
  12. Did something fun for yourself recently
  13. Prepared questions for a doctor visit
  14. Took the stairs instead of the elevator/escalator
  15. Practiced stress management
  16. Asked for help when needed
  17. Chose water over pop/sugary drink
  18. Scheduled annual physical or wellness check
  19. Found a moment of gratitude
  20. Exercised for at least 15 minutes this week
  21. Packed a healthy lunch/snack instead of buying
  22. Spent quality time with friends recently
  23. Tracked health symptoms in a journal
  24. Scheduled time for myself this week