Exercisedfor at least15 minutesthis weekRequestedclarificationaboutmedicaladviceAte 3+fruits orvegetablesyesterdayPacked ahealthylunch/snackinstead ofbuyingGot 7-9hours ofsleep lastnightAsked forhelp whenneededHavehugged atleast 8timesFound amomentofgratitudeDiscussedconcernsaboutmedicationCheckedbloodpressureSetboundariesin arelationshipDidsomethingfun foryourselfrecentlyScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorSpentquality timewith friendsrecentlyChosewater overpop/sugarydrinkDrank 6-8cups ofwatertodayScheduled apreventiveappointmentScheduledtime formyself thisweekPracticedstressmanagementReducedscreen timebeforebedtimePreparedquestionsfor adoctor visitGotoutside for15 minutesof fresh airTrackedhealthsymptomsin a journalExercisedfor at least15 minutesthis weekRequestedclarificationaboutmedicaladviceAte 3+fruits orvegetablesyesterdayPacked ahealthylunch/snackinstead ofbuyingGot 7-9hours ofsleep lastnightAsked forhelp whenneededHavehugged atleast 8timesFound amomentofgratitudeDiscussedconcernsaboutmedicationCheckedbloodpressureSetboundariesin arelationshipDidsomethingfun foryourselfrecentlyScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorSpentquality timewith friendsrecentlyChosewater overpop/sugarydrinkDrank 6-8cups ofwatertodayScheduled apreventiveappointmentScheduledtime formyself thisweekPracticedstressmanagementReducedscreen timebeforebedtimePreparedquestionsfor adoctor visitGotoutside for15 minutesof fresh airTrackedhealthsymptomsin a journal

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 15 minutes this week
  2. Requested clarification about medical advice
  3. Ate 3 +fruits or vegetables yesterday
  4. Packed a healthy lunch/snack instead of buying
  5. Got 7-9 hours of sleep last night
  6. Asked for help when needed
  7. Have hugged at least 8 times
  8. Found a moment of gratitude
  9. Discussed concerns about medication
  10. Checked blood pressure
  11. Set boundaries in a relationship
  12. Did something fun for yourself recently
  13. Scheduled annual physical or wellness check
  14. Took the stairs instead of the elevator/escalator
  15. Spent quality time with friends recently
  16. Chose water over pop/sugary drink
  17. Drank 6-8 cups of water today
  18. Scheduled a preventive appointment
  19. Scheduled time for myself this week
  20. Practiced stress management
  21. Reduced screen time before bedtime
  22. Prepared questions for a doctor visit
  23. Got outside for 15 minutes of fresh air
  24. Tracked health symptoms in a journal