RequestedclarificationaboutmedicaladviceAte 3+fruits orvegetablesyesterdayTook the stairsinstead of theelevator/escalatorAsked forhelp whenneededScheduledtime formyself thisweekPreparedquestionsfor adoctor visitGot 7-9hours ofsleep lastnightExercisedfor at least15 minutesthis weekFound amomentofgratitudeScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airCheckedbloodpressureSpentquality timewith friendsrecentlyTrackedhealthsymptomsin a journalHavehugged atleast 8timesChosewater overpop/sugarydrinkReducedscreen timebeforebedtimeSetboundariesin arelationshipDiscussedconcernsaboutmedicationPracticedstressmanagementDrank 6-8cups ofwatertodayScheduled apreventiveappointmentRequestedclarificationaboutmedicaladviceAte 3+fruits orvegetablesyesterdayTook the stairsinstead of theelevator/escalatorAsked forhelp whenneededScheduledtime formyself thisweekPreparedquestionsfor adoctor visitGot 7-9hours ofsleep lastnightExercisedfor at least15 minutesthis weekFound amomentofgratitudeScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airCheckedbloodpressureSpentquality timewith friendsrecentlyTrackedhealthsymptomsin a journalHavehugged atleast 8timesChosewater overpop/sugarydrinkReducedscreen timebeforebedtimeSetboundariesin arelationshipDiscussedconcernsaboutmedicationPracticedstressmanagementDrank 6-8cups ofwatertodayScheduled apreventiveappointment

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Requested clarification about medical advice
  2. Ate 3 +fruits or vegetables yesterday
  3. Took the stairs instead of the elevator/escalator
  4. Asked for help when needed
  5. Scheduled time for myself this week
  6. Prepared questions for a doctor visit
  7. Got 7-9 hours of sleep last night
  8. Exercised for at least 15 minutes this week
  9. Found a moment of gratitude
  10. Scheduled annual physical or wellness check
  11. Packed a healthy lunch/snack instead of buying
  12. Did something fun for yourself recently
  13. Got outside for 15 minutes of fresh air
  14. Checked blood pressure
  15. Spent quality time with friends recently
  16. Tracked health symptoms in a journal
  17. Have hugged at least 8 times
  18. Chose water over pop/sugary drink
  19. Reduced screen time before bedtime
  20. Set boundaries in a relationship
  21. Discussed concerns about medication
  22. Practiced stress management
  23. Drank 6-8 cups of water today
  24. Scheduled a preventive appointment