Reducedscreen timebeforebedtimeAsked forhelp whenneededDiscussedconcernsaboutmedicationSetboundariesin arelationshipAte 3+fruits orvegetablesyesterdayTrackedhealthsymptomsin a journalGot 7-9hours ofsleep lastnightScheduled apreventiveappointmentSpentquality timewith friendsrecentlyDrank 6-8cups ofwatertodayDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airChosewater overpop/sugarydrinkRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorPreparedquestionsfor adoctor visitPacked ahealthylunch/snackinstead ofbuyingHavehugged atleast 8timesPracticedstressmanagementCheckedbloodpressureFound amomentofgratitudeExercisedfor at least15 minutesthis weekScheduledtime formyself thisweekReducedscreen timebeforebedtimeAsked forhelp whenneededDiscussedconcernsaboutmedicationSetboundariesin arelationshipAte 3+fruits orvegetablesyesterdayTrackedhealthsymptomsin a journalGot 7-9hours ofsleep lastnightScheduled apreventiveappointmentSpentquality timewith friendsrecentlyDrank 6-8cups ofwatertodayDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airChosewater overpop/sugarydrinkRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorPreparedquestionsfor adoctor visitPacked ahealthylunch/snackinstead ofbuyingHavehugged atleast 8timesPracticedstressmanagementCheckedbloodpressureFound amomentofgratitudeExercisedfor at least15 minutesthis weekScheduledtime formyself thisweek

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced screen time before bedtime
  2. Asked for help when needed
  3. Discussed concerns about medication
  4. Set boundaries in a relationship
  5. Ate 3 +fruits or vegetables yesterday
  6. Tracked health symptoms in a journal
  7. Got 7-9 hours of sleep last night
  8. Scheduled a preventive appointment
  9. Spent quality time with friends recently
  10. Drank 6-8 cups of water today
  11. Did something fun for yourself recently
  12. Got outside for 15 minutes of fresh air
  13. Chose water over pop/sugary drink
  14. Requested clarification about medical advice
  15. Scheduled annual physical or wellness check
  16. Took the stairs instead of the elevator/escalator
  17. Prepared questions for a doctor visit
  18. Packed a healthy lunch/snack instead of buying
  19. Have hugged at least 8 times
  20. Practiced stress management
  21. Checked blood pressure
  22. Found a moment of gratitude
  23. Exercised for at least 15 minutes this week
  24. Scheduled time for myself this week