Scheduled apreventiveappointmentDrank 6-8cups ofwatertodayTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipExercisedfor at least15 minutesthis weekCheckedbloodpressurePracticedstressmanagementHavehugged atleast 8timesChosewater overpop/sugarydrinkRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckScheduledtime formyself thisweekDidsomethingfun foryourselfrecentlyReducedscreen timebeforebedtimeGot 7-9hours ofsleep lastnightSpentquality timewith friendsrecentlyDiscussedconcernsaboutmedicationTrackedhealthsymptomsin a journalAte 3+fruits orvegetablesyesterdayAsked forhelp whenneededPreparedquestionsfor adoctor visitPacked ahealthylunch/snackinstead ofbuyingFound amomentofgratitudeGotoutside for15 minutesof fresh airScheduled apreventiveappointmentDrank 6-8cups ofwatertodayTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipExercisedfor at least15 minutesthis weekCheckedbloodpressurePracticedstressmanagementHavehugged atleast 8timesChosewater overpop/sugarydrinkRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckScheduledtime formyself thisweekDidsomethingfun foryourselfrecentlyReducedscreen timebeforebedtimeGot 7-9hours ofsleep lastnightSpentquality timewith friendsrecentlyDiscussedconcernsaboutmedicationTrackedhealthsymptomsin a journalAte 3+fruits orvegetablesyesterdayAsked forhelp whenneededPreparedquestionsfor adoctor visitPacked ahealthylunch/snackinstead ofbuyingFound amomentofgratitudeGotoutside for15 minutesof fresh air

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled a preventive appointment
  2. Drank 6-8 cups of water today
  3. Took the stairs instead of the elevator/escalator
  4. Set boundaries in a relationship
  5. Exercised for at least 15 minutes this week
  6. Checked blood pressure
  7. Practiced stress management
  8. Have hugged at least 8 times
  9. Chose water over pop/sugary drink
  10. Requested clarification about medical advice
  11. Scheduled annual physical or wellness check
  12. Scheduled time for myself this week
  13. Did something fun for yourself recently
  14. Reduced screen time before bedtime
  15. Got 7-9 hours of sleep last night
  16. Spent quality time with friends recently
  17. Discussed concerns about medication
  18. Tracked health symptoms in a journal
  19. Ate 3 +fruits or vegetables yesterday
  20. Asked for help when needed
  21. Prepared questions for a doctor visit
  22. Packed a healthy lunch/snack instead of buying
  23. Found a moment of gratitude
  24. Got outside for 15 minutes of fresh air