Setboundariesin arelationshipGot 7-9hours ofsleep lastnightTrackedhealthsymptomsin a journalPreparedquestionsfor adoctor visitFound amomentofgratitudeDrank 6-8cups ofwatertodayScheduledtime formyself thisweekTook the stairsinstead of theelevator/escalatorAsked forhelp whenneededChosewater overpop/sugarydrinkAte 3+fruits orvegetablesyesterdayCheckedbloodpressureScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladviceDiscussedconcernsaboutmedicationPracticedstressmanagementSpentquality timewith friendsrecentlyHavehugged atleast 8timesScheduled apreventiveappointmentPacked ahealthylunch/snackinstead ofbuyingGotoutside for15 minutesof fresh airExercisedfor at least15 minutesthis weekDidsomethingfun foryourselfrecentlyReducedscreen timebeforebedtimeSetboundariesin arelationshipGot 7-9hours ofsleep lastnightTrackedhealthsymptomsin a journalPreparedquestionsfor adoctor visitFound amomentofgratitudeDrank 6-8cups ofwatertodayScheduledtime formyself thisweekTook the stairsinstead of theelevator/escalatorAsked forhelp whenneededChosewater overpop/sugarydrinkAte 3+fruits orvegetablesyesterdayCheckedbloodpressureScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladviceDiscussedconcernsaboutmedicationPracticedstressmanagementSpentquality timewith friendsrecentlyHavehugged atleast 8timesScheduled apreventiveappointmentPacked ahealthylunch/snackinstead ofbuyingGotoutside for15 minutesof fresh airExercisedfor at least15 minutesthis weekDidsomethingfun foryourselfrecentlyReducedscreen timebeforebedtime

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries in a relationship
  2. Got 7-9 hours of sleep last night
  3. Tracked health symptoms in a journal
  4. Prepared questions for a doctor visit
  5. Found a moment of gratitude
  6. Drank 6-8 cups of water today
  7. Scheduled time for myself this week
  8. Took the stairs instead of the elevator/escalator
  9. Asked for help when needed
  10. Chose water over pop/sugary drink
  11. Ate 3 +fruits or vegetables yesterday
  12. Checked blood pressure
  13. Scheduled annual physical or wellness check
  14. Requested clarification about medical advice
  15. Discussed concerns about medication
  16. Practiced stress management
  17. Spent quality time with friends recently
  18. Have hugged at least 8 times
  19. Scheduled a preventive appointment
  20. Packed a healthy lunch/snack instead of buying
  21. Got outside for 15 minutes of fresh air
  22. Exercised for at least 15 minutes this week
  23. Did something fun for yourself recently
  24. Reduced screen time before bedtime