DiscussedconcernsaboutmedicationFound amomentofgratitudeCheckedbloodpressureReducedscreen timebeforebedtimePacked ahealthylunch/snackinstead ofbuyingDidsomethingfun foryourselfrecentlyGot 7-9hours ofsleep lastnightSetboundariesin arelationshipScheduledtime formyself thisweekSpentquality timewith friendsrecentlyTook the stairsinstead of theelevator/escalatorPreparedquestionsfor adoctor visitAte 3+fruits orvegetablesyesterdayScheduled apreventiveappointmentHavehugged atleast 8timesDrank 6-8cups ofwatertodayGotoutside for15 minutesof fresh airAsked forhelp whenneededChosewater overpop/sugarydrinkPracticedstressmanagementRequestedclarificationaboutmedicaladviceTrackedhealthsymptomsin a journalScheduledannualphysical orwellnesscheckExercisedfor at least15 minutesthis weekDiscussedconcernsaboutmedicationFound amomentofgratitudeCheckedbloodpressureReducedscreen timebeforebedtimePacked ahealthylunch/snackinstead ofbuyingDidsomethingfun foryourselfrecentlyGot 7-9hours ofsleep lastnightSetboundariesin arelationshipScheduledtime formyself thisweekSpentquality timewith friendsrecentlyTook the stairsinstead of theelevator/escalatorPreparedquestionsfor adoctor visitAte 3+fruits orvegetablesyesterdayScheduled apreventiveappointmentHavehugged atleast 8timesDrank 6-8cups ofwatertodayGotoutside for15 minutesof fresh airAsked forhelp whenneededChosewater overpop/sugarydrinkPracticedstressmanagementRequestedclarificationaboutmedicaladviceTrackedhealthsymptomsin a journalScheduledannualphysical orwellnesscheckExercisedfor at least15 minutesthis week

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed concerns about medication
  2. Found a moment of gratitude
  3. Checked blood pressure
  4. Reduced screen time before bedtime
  5. Packed a healthy lunch/snack instead of buying
  6. Did something fun for yourself recently
  7. Got 7-9 hours of sleep last night
  8. Set boundaries in a relationship
  9. Scheduled time for myself this week
  10. Spent quality time with friends recently
  11. Took the stairs instead of the elevator/escalator
  12. Prepared questions for a doctor visit
  13. Ate 3 +fruits or vegetables yesterday
  14. Scheduled a preventive appointment
  15. Have hugged at least 8 times
  16. Drank 6-8 cups of water today
  17. Got outside for 15 minutes of fresh air
  18. Asked for help when needed
  19. Chose water over pop/sugary drink
  20. Practiced stress management
  21. Requested clarification about medical advice
  22. Tracked health symptoms in a journal
  23. Scheduled annual physical or wellness check
  24. Exercised for at least 15 minutes this week