Exercisedfor at least15 minutesthis weekReducedscreen timebeforebedtimeDrank 6-8cups ofwatertodayChosewater overpop/sugarydrinkPreparedquestionsfor adoctor visitDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airSpentquality timewith friendsrecentlyScheduled apreventiveappointmentAsked forhelp whenneededTook the stairsinstead of theelevator/escalatorAte 3+fruits orvegetablesyesterdayScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingRequestedclarificationaboutmedicaladviceFound amomentofgratitudeSetboundariesin arelationshipCheckedbloodpressurePracticedstressmanagementScheduledtime formyself thisweekTrackedhealthsymptomsin a journalDiscussedconcernsaboutmedicationHavehugged atleast 8timesGot 7-9hours ofsleep lastnightExercisedfor at least15 minutesthis weekReducedscreen timebeforebedtimeDrank 6-8cups ofwatertodayChosewater overpop/sugarydrinkPreparedquestionsfor adoctor visitDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airSpentquality timewith friendsrecentlyScheduled apreventiveappointmentAsked forhelp whenneededTook the stairsinstead of theelevator/escalatorAte 3+fruits orvegetablesyesterdayScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingRequestedclarificationaboutmedicaladviceFound amomentofgratitudeSetboundariesin arelationshipCheckedbloodpressurePracticedstressmanagementScheduledtime formyself thisweekTrackedhealthsymptomsin a journalDiscussedconcernsaboutmedicationHavehugged atleast 8timesGot 7-9hours ofsleep lastnight

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 15 minutes this week
  2. Reduced screen time before bedtime
  3. Drank 6-8 cups of water today
  4. Chose water over pop/sugary drink
  5. Prepared questions for a doctor visit
  6. Did something fun for yourself recently
  7. Got outside for 15 minutes of fresh air
  8. Spent quality time with friends recently
  9. Scheduled a preventive appointment
  10. Asked for help when needed
  11. Took the stairs instead of the elevator/escalator
  12. Ate 3 +fruits or vegetables yesterday
  13. Scheduled annual physical or wellness check
  14. Packed a healthy lunch/snack instead of buying
  15. Requested clarification about medical advice
  16. Found a moment of gratitude
  17. Set boundaries in a relationship
  18. Checked blood pressure
  19. Practiced stress management
  20. Scheduled time for myself this week
  21. Tracked health symptoms in a journal
  22. Discussed concerns about medication
  23. Have hugged at least 8 times
  24. Got 7-9 hours of sleep last night