Drank 6-8cups ofwatertodayAsked forhelp whenneededExercisedfor at least15 minutesthis weekAte 3+fruits orvegetablesyesterdayGot 7-9hours ofsleep lastnightPreparedquestionsfor adoctor visitChosewater overpop/sugarydrinkPacked ahealthylunch/snackinstead ofbuyingScheduledtime formyself thisweekDiscussedconcernsaboutmedicationFound amomentofgratitudeHavehugged atleast 8timesDidsomethingfun foryourselfrecentlySpentquality timewith friendsrecentlyScheduled apreventiveappointmentTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladviceGotoutside for15 minutesof fresh airTrackedhealthsymptomsin a journalCheckedbloodpressurePracticedstressmanagementReducedscreen timebeforebedtimeDrank 6-8cups ofwatertodayAsked forhelp whenneededExercisedfor at least15 minutesthis weekAte 3+fruits orvegetablesyesterdayGot 7-9hours ofsleep lastnightPreparedquestionsfor adoctor visitChosewater overpop/sugarydrinkPacked ahealthylunch/snackinstead ofbuyingScheduledtime formyself thisweekDiscussedconcernsaboutmedicationFound amomentofgratitudeHavehugged atleast 8timesDidsomethingfun foryourselfrecentlySpentquality timewith friendsrecentlyScheduled apreventiveappointmentTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladviceGotoutside for15 minutesof fresh airTrackedhealthsymptomsin a journalCheckedbloodpressurePracticedstressmanagementReducedscreen timebeforebedtime

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 6-8 cups of water today
  2. Asked for help when needed
  3. Exercised for at least 15 minutes this week
  4. Ate 3 +fruits or vegetables yesterday
  5. Got 7-9 hours of sleep last night
  6. Prepared questions for a doctor visit
  7. Chose water over pop/sugary drink
  8. Packed a healthy lunch/snack instead of buying
  9. Scheduled time for myself this week
  10. Discussed concerns about medication
  11. Found a moment of gratitude
  12. Have hugged at least 8 times
  13. Did something fun for yourself recently
  14. Spent quality time with friends recently
  15. Scheduled a preventive appointment
  16. Took the stairs instead of the elevator/escalator
  17. Set boundaries in a relationship
  18. Scheduled annual physical or wellness check
  19. Requested clarification about medical advice
  20. Got outside for 15 minutes of fresh air
  21. Tracked health symptoms in a journal
  22. Checked blood pressure
  23. Practiced stress management
  24. Reduced screen time before bedtime