DiscussedconcernsaboutmedicationScheduled apreventiveappointmentAsked forhelp whenneededDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airPracticedstressmanagementDrank 6-8cups ofwatertodaySetboundariesin arelationshipScheduledtime formyself thisweekAte 3+fruits orvegetablesyesterdayTook the stairsinstead of theelevator/escalatorChosewater overpop/sugarydrinkExercisedfor at least15 minutesthis weekReducedscreen timebeforebedtimePreparedquestionsfor adoctor visitCheckedbloodpressureGot 7-9hours ofsleep lastnightScheduledannualphysical orwellnesscheckTrackedhealthsymptomsin a journalPacked ahealthylunch/snackinstead ofbuyingSpentquality timewith friendsrecentlyHavehugged atleast 8timesRequestedclarificationaboutmedicaladviceFound amomentofgratitudeDiscussedconcernsaboutmedicationScheduled apreventiveappointmentAsked forhelp whenneededDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airPracticedstressmanagementDrank 6-8cups ofwatertodaySetboundariesin arelationshipScheduledtime formyself thisweekAte 3+fruits orvegetablesyesterdayTook the stairsinstead of theelevator/escalatorChosewater overpop/sugarydrinkExercisedfor at least15 minutesthis weekReducedscreen timebeforebedtimePreparedquestionsfor adoctor visitCheckedbloodpressureGot 7-9hours ofsleep lastnightScheduledannualphysical orwellnesscheckTrackedhealthsymptomsin a journalPacked ahealthylunch/snackinstead ofbuyingSpentquality timewith friendsrecentlyHavehugged atleast 8timesRequestedclarificationaboutmedicaladviceFound amomentofgratitude

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed concerns about medication
  2. Scheduled a preventive appointment
  3. Asked for help when needed
  4. Did something fun for yourself recently
  5. Got outside for 15 minutes of fresh air
  6. Practiced stress management
  7. Drank 6-8 cups of water today
  8. Set boundaries in a relationship
  9. Scheduled time for myself this week
  10. Ate 3 +fruits or vegetables yesterday
  11. Took the stairs instead of the elevator/escalator
  12. Chose water over pop/sugary drink
  13. Exercised for at least 15 minutes this week
  14. Reduced screen time before bedtime
  15. Prepared questions for a doctor visit
  16. Checked blood pressure
  17. Got 7-9 hours of sleep last night
  18. Scheduled annual physical or wellness check
  19. Tracked health symptoms in a journal
  20. Packed a healthy lunch/snack instead of buying
  21. Spent quality time with friends recently
  22. Have hugged at least 8 times
  23. Requested clarification about medical advice
  24. Found a moment of gratitude