Got 7-9hours ofsleep lastnightAsked forhelp whenneededDiscussedconcernsaboutmedicationExercisedfor at least15 minutesthis weekPacked ahealthylunch/snackinstead ofbuyingPreparedquestionsfor adoctor visitSpentquality timewith friendsrecentlyCheckedbloodpressureFound amomentofgratitudeGotoutside for15 minutesof fresh airDrank 6-8cups ofwatertodayHavehugged atleast 8timesPracticedstressmanagementChosewater overpop/sugarydrinkTrackedhealthsymptomsin a journalAte 3+fruits orvegetablesyesterdayReducedscreen timebeforebedtimeDidsomethingfun foryourselfrecentlyScheduledtime formyself thisweekScheduled apreventiveappointmentTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladviceGot 7-9hours ofsleep lastnightAsked forhelp whenneededDiscussedconcernsaboutmedicationExercisedfor at least15 minutesthis weekPacked ahealthylunch/snackinstead ofbuyingPreparedquestionsfor adoctor visitSpentquality timewith friendsrecentlyCheckedbloodpressureFound amomentofgratitudeGotoutside for15 minutesof fresh airDrank 6-8cups ofwatertodayHavehugged atleast 8timesPracticedstressmanagementChosewater overpop/sugarydrinkTrackedhealthsymptomsin a journalAte 3+fruits orvegetablesyesterdayReducedscreen timebeforebedtimeDidsomethingfun foryourselfrecentlyScheduledtime formyself thisweekScheduled apreventiveappointmentTook the stairsinstead of theelevator/escalatorSetboundariesin arelationshipScheduledannualphysical orwellnesscheckRequestedclarificationaboutmedicaladvice

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep last night
  2. Asked for help when needed
  3. Discussed concerns about medication
  4. Exercised for at least 15 minutes this week
  5. Packed a healthy lunch/snack instead of buying
  6. Prepared questions for a doctor visit
  7. Spent quality time with friends recently
  8. Checked blood pressure
  9. Found a moment of gratitude
  10. Got outside for 15 minutes of fresh air
  11. Drank 6-8 cups of water today
  12. Have hugged at least 8 times
  13. Practiced stress management
  14. Chose water over pop/sugary drink
  15. Tracked health symptoms in a journal
  16. Ate 3 +fruits or vegetables yesterday
  17. Reduced screen time before bedtime
  18. Did something fun for yourself recently
  19. Scheduled time for myself this week
  20. Scheduled a preventive appointment
  21. Took the stairs instead of the elevator/escalator
  22. Set boundaries in a relationship
  23. Scheduled annual physical or wellness check
  24. Requested clarification about medical advice