Ate 3+fruits orvegetablesyesterdayDiscussedconcernsaboutmedicationRequestedclarificationaboutmedicaladviceScheduledtime formyself thisweekSpentquality timewith friendsrecentlyDidsomethingfun foryourselfrecentlyGot 7-9hours ofsleep lastnightReducedscreen timebeforebedtimePracticedstressmanagementCheckedbloodpressureDrank 6-8cups ofwatertodayHavehugged atleast 8timesExercisedfor at least15 minutesthis weekPreparedquestionsfor adoctor visitFound amomentofgratitudeTrackedhealthsymptomsin a journalPacked ahealthylunch/snackinstead ofbuyingSetboundariesin arelationshipScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorGotoutside for15 minutesof fresh airAsked forhelp whenneededChosewater overpop/sugarydrinkScheduled apreventiveappointmentAte 3+fruits orvegetablesyesterdayDiscussedconcernsaboutmedicationRequestedclarificationaboutmedicaladviceScheduledtime formyself thisweekSpentquality timewith friendsrecentlyDidsomethingfun foryourselfrecentlyGot 7-9hours ofsleep lastnightReducedscreen timebeforebedtimePracticedstressmanagementCheckedbloodpressureDrank 6-8cups ofwatertodayHavehugged atleast 8timesExercisedfor at least15 minutesthis weekPreparedquestionsfor adoctor visitFound amomentofgratitudeTrackedhealthsymptomsin a journalPacked ahealthylunch/snackinstead ofbuyingSetboundariesin arelationshipScheduledannualphysical orwellnesscheckTook the stairsinstead of theelevator/escalatorGotoutside for15 minutesof fresh airAsked forhelp whenneededChosewater overpop/sugarydrinkScheduled apreventiveappointment

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 +fruits or vegetables yesterday
  2. Discussed concerns about medication
  3. Requested clarification about medical advice
  4. Scheduled time for myself this week
  5. Spent quality time with friends recently
  6. Did something fun for yourself recently
  7. Got 7-9 hours of sleep last night
  8. Reduced screen time before bedtime
  9. Practiced stress management
  10. Checked blood pressure
  11. Drank 6-8 cups of water today
  12. Have hugged at least 8 times
  13. Exercised for at least 15 minutes this week
  14. Prepared questions for a doctor visit
  15. Found a moment of gratitude
  16. Tracked health symptoms in a journal
  17. Packed a healthy lunch/snack instead of buying
  18. Set boundaries in a relationship
  19. Scheduled annual physical or wellness check
  20. Took the stairs instead of the elevator/escalator
  21. Got outside for 15 minutes of fresh air
  22. Asked for help when needed
  23. Chose water over pop/sugary drink
  24. Scheduled a preventive appointment