Took the stairsinstead of theelevator/escalatorDiscussedconcernsaboutmedicationScheduled apreventiveappointmentDrank 6-8cups ofwatertodayGot 7-9hours ofsleep lastnightReducedscreen timebeforebedtimeRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingAte 3+fruits orvegetablesyesterdayFound amomentofgratitudePreparedquestionsfor adoctor visitExercisedfor at least15 minutesthis weekPracticedstressmanagementSetboundariesin arelationshipCheckedbloodpressureTrackedhealthsymptomsin a journalAsked forhelp whenneededSpentquality timewith friendsrecentlyDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airHavehugged atleast 8timesChosewater overpop/sugarydrinkScheduledtime formyself thisweekTook the stairsinstead of theelevator/escalatorDiscussedconcernsaboutmedicationScheduled apreventiveappointmentDrank 6-8cups ofwatertodayGot 7-9hours ofsleep lastnightReducedscreen timebeforebedtimeRequestedclarificationaboutmedicaladviceScheduledannualphysical orwellnesscheckPacked ahealthylunch/snackinstead ofbuyingAte 3+fruits orvegetablesyesterdayFound amomentofgratitudePreparedquestionsfor adoctor visitExercisedfor at least15 minutesthis weekPracticedstressmanagementSetboundariesin arelationshipCheckedbloodpressureTrackedhealthsymptomsin a journalAsked forhelp whenneededSpentquality timewith friendsrecentlyDidsomethingfun foryourselfrecentlyGotoutside for15 minutesof fresh airHavehugged atleast 8timesChosewater overpop/sugarydrinkScheduledtime formyself thisweek

Work that Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took the stairs instead of the elevator/escalator
  2. Discussed concerns about medication
  3. Scheduled a preventive appointment
  4. Drank 6-8 cups of water today
  5. Got 7-9 hours of sleep last night
  6. Reduced screen time before bedtime
  7. Requested clarification about medical advice
  8. Scheduled annual physical or wellness check
  9. Packed a healthy lunch/snack instead of buying
  10. Ate 3 +fruits or vegetables yesterday
  11. Found a moment of gratitude
  12. Prepared questions for a doctor visit
  13. Exercised for at least 15 minutes this week
  14. Practiced stress management
  15. Set boundaries in a relationship
  16. Checked blood pressure
  17. Tracked health symptoms in a journal
  18. Asked for help when needed
  19. Spent quality time with friends recently
  20. Did something fun for yourself recently
  21. Got outside for 15 minutes of fresh air
  22. Have hugged at least 8 times
  23. Chose water over pop/sugary drink
  24. Scheduled time for myself this week