This bingo card has a free space and 24 words: Got 7-9 hours of sleep last night, Spent quality time with friends recently, Prepared questions for a doctor visit, Scheduled a preventive appointment, Checked blood pressure, Ate 3 +fruits or vegetables yesterday, Scheduled time for myself this week, Discussed concerns about medication, Found a moment of gratitude, Took the stairs instead of the elevator/escalator, Drank 6-8 cups of water today, Practiced stress management, Reduced screen time before bedtime, Scheduled annual physical or wellness check, Exercised for at least 15 minutes this week, Asked for help when needed, Set boundaries in a relationship, Got outside for 15 minutes of fresh air, Chose water over pop/sugary drink, Have hugged at least 8 times, Requested clarification about medical advice, Tracked health symptoms in a journal, Packed a healthy lunch/snack instead of buying and Did something fun for yourself recently.
5-STAR BINGO | Healthy Living Bingo! | Healthy Living Bingo! | Fit NinJA Bingo | Celebrate Heart Health!
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