SeatedKneeRaisesSeatedArmCirclesSeatedShoulderPressWalkingEnduranceHealthyFatsBrainHealthYogaWholeGrainsSleepBoneDensityMetabolismSeatedToeTapsSeatedMarchingSeatedHeelSlidesCirculationFlexibilityHealthyHabitsBalanceMobilityStrengthSocializationCalciumSeatedSideBendsJointHealthVitaminDCognitiveFunctionPostureStressManagementSeatedLegLiftsFiberPreventiveCareHydrationMuscleMassAntioxidantsProteinCoreStrengthHeartHealthMentalHealthTaiChiSeatedKneeRaisesSeatedArmCirclesSeatedShoulderPressWalkingEnduranceHealthyFatsBrainHealthYogaWholeGrainsSleepBoneDensityMetabolismSeatedToeTapsSeatedMarchingSeatedHeelSlidesCirculationFlexibilityHealthyHabitsBalanceMobilityStrengthSocializationCalciumSeatedSideBendsJointHealthVitaminDCognitiveFunctionPostureStressManagementSeatedLegLiftsFiberPreventiveCareHydrationMuscleMassAntioxidantsProteinCoreStrengthHeartHealthMentalHealthTaiChi

32nd Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee Raises
  2. Seated Arm Circles
  3. Seated Shoulder Press
  4. Walking
  5. Endurance
  6. Healthy Fats
  7. Brain Health
  8. Yoga
  9. Whole Grains
  10. Sleep
  11. Bone Density
  12. Metabolism
  13. Seated Toe Taps
  14. Seated Marching
  15. Seated Heel Slides
  16. Circulation
  17. Flexibility
  18. Healthy Habits
  19. Balance
  20. Mobility
  21. Strength
  22. Socialization
  23. Calcium
  24. Seated Side Bends
  25. Joint Health
  26. Vitamin D
  27. Cognitive Function
  28. Posture
  29. Stress Management
  30. Seated Leg Lifts
  31. Fiber
  32. Preventive Care
  33. Hydration
  34. Muscle Mass
  35. Antioxidants
  36. Protein
  37. Core Strength
  38. Heart Health
  39. Mental Health
  40. Tai Chi