HeartHealthAntioxidantsHealthyHabitsPostureSeatedLegLiftsSeatedMarchingHydrationCalciumFiberVitaminDFlexibilityStrengthMentalHealthSeatedHeelSlidesSeatedToeTapsMuscleMassCirculationHealthyFatsYogaMobilityWholeGrainsCoreStrengthSeatedArmCirclesStressManagementTaiChiBalanceSeatedKneeRaisesProteinEnduranceSeatedSideBendsSeatedShoulderPressCognitiveFunctionBrainHealthSocializationBoneDensityPreventiveCareJointHealthWalkingMetabolismSleepHeartHealthAntioxidantsHealthyHabitsPostureSeatedLegLiftsSeatedMarchingHydrationCalciumFiberVitaminDFlexibilityStrengthMentalHealthSeatedHeelSlidesSeatedToeTapsMuscleMassCirculationHealthyFatsYogaMobilityWholeGrainsCoreStrengthSeatedArmCirclesStressManagementTaiChiBalanceSeatedKneeRaisesProteinEnduranceSeatedSideBendsSeatedShoulderPressCognitiveFunctionBrainHealthSocializationBoneDensityPreventiveCareJointHealthWalkingMetabolismSleep

32nd Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Health
  2. Antioxidants
  3. Healthy Habits
  4. Posture
  5. Seated Leg Lifts
  6. Seated Marching
  7. Hydration
  8. Calcium
  9. Fiber
  10. Vitamin D
  11. Flexibility
  12. Strength
  13. Mental Health
  14. Seated Heel Slides
  15. Seated Toe Taps
  16. Muscle Mass
  17. Circulation
  18. Healthy Fats
  19. Yoga
  20. Mobility
  21. Whole Grains
  22. Core Strength
  23. Seated Arm Circles
  24. Stress Management
  25. Tai Chi
  26. Balance
  27. Seated Knee Raises
  28. Protein
  29. Endurance
  30. Seated Side Bends
  31. Seated Shoulder Press
  32. Cognitive Function
  33. Brain Health
  34. Socialization
  35. Bone Density
  36. Preventive Care
  37. Joint Health
  38. Walking
  39. Metabolism
  40. Sleep