FlexibilityBrainHealthMuscleMassSeatedHeelSlidesBoneDensityCoreStrengthSeatedShoulderPressCalciumBalanceWholeGrainsSeatedKneeRaisesProteinFiberHealthyFatsHydrationSeatedMarchingStrengthWalkingSeatedSideBendsSeatedLegLiftsTaiChiMetabolismHealthyHabitsPreventiveCareStressManagementPostureJointHealthSocializationYogaCognitiveFunctionEnduranceSeatedArmCirclesHeartHealthAntioxidantsCirculationSleepMobilitySeatedToeTapsMentalHealthVitaminDFlexibilityBrainHealthMuscleMassSeatedHeelSlidesBoneDensityCoreStrengthSeatedShoulderPressCalciumBalanceWholeGrainsSeatedKneeRaisesProteinFiberHealthyFatsHydrationSeatedMarchingStrengthWalkingSeatedSideBendsSeatedLegLiftsTaiChiMetabolismHealthyHabitsPreventiveCareStressManagementPostureJointHealthSocializationYogaCognitiveFunctionEnduranceSeatedArmCirclesHeartHealthAntioxidantsCirculationSleepMobilitySeatedToeTapsMentalHealthVitaminD

32nd Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Brain Health
  3. Muscle Mass
  4. Seated Heel Slides
  5. Bone Density
  6. Core Strength
  7. Seated Shoulder Press
  8. Calcium
  9. Balance
  10. Whole Grains
  11. Seated Knee Raises
  12. Protein
  13. Fiber
  14. Healthy Fats
  15. Hydration
  16. Seated Marching
  17. Strength
  18. Walking
  19. Seated Side Bends
  20. Seated Leg Lifts
  21. Tai Chi
  22. Metabolism
  23. Healthy Habits
  24. Preventive Care
  25. Stress Management
  26. Posture
  27. Joint Health
  28. Socialization
  29. Yoga
  30. Cognitive Function
  31. Endurance
  32. Seated Arm Circles
  33. Heart Health
  34. Antioxidants
  35. Circulation
  36. Sleep
  37. Mobility
  38. Seated Toe Taps
  39. Mental Health
  40. Vitamin D