MetabolismCirculationSeatedKneeRaisesPostureBrainHealthSleepTaiChiCognitiveFunctionCalciumHealthyFatsSeatedArmCirclesSeatedMarchingPreventiveCareYogaCoreStrengthWholeGrainsFlexibilityStrengthStressManagementProteinVitaminDSeatedToeTapsSeatedShoulderPressEnduranceSeatedLegLiftsMentalHealthSeatedSideBendsAntioxidantsMuscleMassHealthyHabitsFiberHydrationMobilitySeatedHeelSlidesSocializationBoneDensityHeartHealthWalkingJointHealthBalanceMetabolismCirculationSeatedKneeRaisesPostureBrainHealthSleepTaiChiCognitiveFunctionCalciumHealthyFatsSeatedArmCirclesSeatedMarchingPreventiveCareYogaCoreStrengthWholeGrainsFlexibilityStrengthStressManagementProteinVitaminDSeatedToeTapsSeatedShoulderPressEnduranceSeatedLegLiftsMentalHealthSeatedSideBendsAntioxidantsMuscleMassHealthyHabitsFiberHydrationMobilitySeatedHeelSlidesSocializationBoneDensityHeartHealthWalkingJointHealthBalance

32nd Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Metabolism
  2. Circulation
  3. Seated Knee Raises
  4. Posture
  5. Brain Health
  6. Sleep
  7. Tai Chi
  8. Cognitive Function
  9. Calcium
  10. Healthy Fats
  11. Seated Arm Circles
  12. Seated Marching
  13. Preventive Care
  14. Yoga
  15. Core Strength
  16. Whole Grains
  17. Flexibility
  18. Strength
  19. Stress Management
  20. Protein
  21. Vitamin D
  22. Seated Toe Taps
  23. Seated Shoulder Press
  24. Endurance
  25. Seated Leg Lifts
  26. Mental Health
  27. Seated Side Bends
  28. Antioxidants
  29. Muscle Mass
  30. Healthy Habits
  31. Fiber
  32. Hydration
  33. Mobility
  34. Seated Heel Slides
  35. Socialization
  36. Bone Density
  37. Heart Health
  38. Walking
  39. Joint Health
  40. Balance