(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Exercise for 20 mins on Sunday and Saturday for 1 week
Put away screens 2 hours before bedtime for 10 days in a row
Learn 3 new breathing exercises
*Screen free day (or limit screen time to less than an hour a day)
Attend at least 3 or more individual sessions during bingo program
Go to bed at 10 PM every day
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Eat 3 meals a day every day for 5 days
Talk to a friend or family member about mental health facts
Prepare healthy snacks for the week
Practice your favorite breathing exercise every day for 4 days
Try a new sport
Try a new hobby
Declutter your space
Establish a daily morning routine
Donate old clothes, books, toys
Read a book
Do 3 of your favorite exercises for 2 min each for 2 days in a row
Drink 4 liters of water throughout the day every day
