Talk to a friendor familymember aboutmental healthfactsDeclutteryourspaceLearn 3newbreathingexercisesGo to bedat 10 PMevery dayPut awayscreens 2hours beforebedtime for 10days in a rowExercise for20 mins onSunday andSaturday for1 weekDonate oldclothes,books,toysDrink 4 litersof waterthroughoutthe dayevery dayEstablisha dailybedtimeroutineReada bookPractice yourfavoritebreathingexercise everyday for 4 days*Screen freeday (or limitscreen time toless than anhour a day)Try anewfoodKeep agratitudejournal for2 weeksAttend at least3 or moreindividualsessions duringbingo programVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for 5daysPreparehealthysnacks forthe weekEstablisha dailymorningroutineCreate agratitudelistTry anewsportDo 3 of yourfavoriteexercises for 2min each for 2days in a rowTry anewhobbyGet 8-10hours ofsleep 7nights in arowTalk to a friendor familymember aboutmental healthfactsDeclutteryourspaceLearn 3newbreathingexercisesGo to bedat 10 PMevery dayPut awayscreens 2hours beforebedtime for 10days in a rowExercise for20 mins onSunday andSaturday for1 weekDonate oldclothes,books,toysDrink 4 litersof waterthroughoutthe dayevery dayEstablisha dailybedtimeroutineReada bookPractice yourfavoritebreathingexercise everyday for 4 days*Screen freeday (or limitscreen time toless than anhour a day)Try anewfoodKeep agratitudejournal for2 weeksAttend at least3 or moreindividualsessions duringbingo programVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for 5daysPreparehealthysnacks forthe weekEstablisha dailymorningroutineCreate agratitudelistTry anewsportDo 3 of yourfavoriteexercises for 2min each for 2days in a rowTry anewhobbyGet 8-10hours ofsleep 7nights in arow

CC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend or family member about mental health facts
  2. Declutter your space
  3. Learn 3 new breathing exercises
  4. Go to bed at 10 PM every day
  5. Put away screens 2 hours before bedtime for 10 days in a row
  6. Exercise for 20 mins on Sunday and Saturday for 1 week
  7. Donate old clothes, books, toys
  8. Drink 4 liters of water throughout the day every day
  9. Establish a daily bedtime routine
  10. Read a book
  11. Practice your favorite breathing exercise every day for 4 days
  12. *Screen free day (or limit screen time to less than an hour a day)
  13. Try a new food
  14. Keep a gratitude journal for 2 weeks
  15. Attend at least 3 or more individual sessions during bingo program
  16. Volunteer to do something to help your family or community
  17. Eat 3 meals a day every day for 5 days
  18. Prepare healthy snacks for the week
  19. Establish a daily morning routine
  20. Create a gratitude list
  21. Try a new sport
  22. Do 3 of your favorite exercises for 2 min each for 2 days in a row
  23. Try a new hobby
  24. Get 8-10 hours of sleep 7 nights in a row