(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Learn 3 new breathing exercises
Try a new sport
Practice your favorite breathing exercise every day for 4 days
Keep a gratitude journal for 2 weeks
Prepare healthy snacks for the week
Go to bed at 10 PM every day
Do 3 of your favorite exercises for 2 min each for 2 days in a row
Read a book
Try a new hobby
Get 8-10 hours of sleep 7 nights in a row
Talk to a friend or family member about mental health facts
Exercise for 20 mins on Sunday and Saturday for 1 week
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Declutter your space
Create a gratitude list
Drink 4 liters of water throughout the day every day
Put away screens 2 hours before bedtime for 10 days in a row
Try a new food
*Screen free day (or limit screen time to less than an hour a day)
