(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 10 PM every day
Try a new sport
Try a new food
Talk to a friend or family member about mental health facts
Create a gratitude list
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Try a new hobby
Volunteer to do something to help your family or community
Keep a gratitude journal for 2 weeks
Drink 4 liters of water throughout the day every day
Put away screens 2 hours before bedtime for 10 days in a row
Prepare healthy snacks for the week
Exercise for 20 mins on Sunday and Saturday for 1 week
Read a book
Establish a daily bedtime routine
Donate old clothes, books, toys
Get 8-10 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day for 4 days
Eat 3 meals a day every day for 5 days
*Screen free day (or limit screen time to less than an hour a day)
Do 3 of your favorite exercises for 2 min each for 2 days in a row
