(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Eat 3 meals a day every day for 5 days
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Exercise for 20 mins on Sunday and Saturday for 1 week
Go to bed at 10 PM every day
Attend at least 3 or more individual sessions during bingo program
Do 3 of your favorite exercises for 2 min each for 2 days in a row
Read a book
Practice your favorite breathing exercise every day for 4 days
Establish a daily morning routine
Learn 3 new breathing exercises
Volunteer to do something to help your family or community
Try a new sport
Drink 4 liters of water throughout the day every day
*Screen free day (or limit screen time to less than an hour a day)
Put away screens 2 hours before bedtime for 10 days in a row
