(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Exercise for 20 mins on Sunday and Saturday for 1 week
Try a new food
Drink 4 liters of water throughout the day every day
Put away screens 2 hours before bedtime for 10 days in a row
Read a book
Establish a daily morning routine
Get 8-10 hours of sleep 7 nights in a row
Try a new sport
Talk to a friend or family member about mental health facts
Learn 3 new breathing exercises
Practice your favorite breathing exercise every day for 4 days
Do 3 of your favorite exercises for 2 min each for 2 days in a row
Declutter your space
Volunteer to do something to help your family or community
Eat 3 meals a day every day for 5 days
Donate old clothes, books, toys
Go to bed at 10 PM every day
Keep a gratitude journal for 2 weeks
*Screen free day (or limit screen time to less than an hour a day)
