(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Declutter your space
Create a gratitude list
Read a book
Try a new hobby
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 4 days
Donate old clothes, books, toys
Try a new food
Go to bed at 10 PM every day
Learn 3 new breathing exercises
Try a new sport
Attend at least 3 or more individual sessions during bingo program
*Screen free day (or limit screen time to less than an hour a day)
Prepare healthy snacks for the week
Exercise for 20 mins on Sunday and Saturday for 1 week
Eat 3 meals a day every day for 5 days
Keep a gratitude journal for 2 weeks
Volunteer to do something to help your family or community
Put away screens 2 hours before bedtime for 10 days in a row
Drink 4 liters of water throughout the day every day
Establish a daily morning routine
Do 3 of your favorite exercises for 2 min each for 2 days in a row
