Exercise for20 mins onSunday andSaturday for1 weekPreparehealthysnacks forthe weekPut awayscreens 2hours beforebedtime for 10days in a rowKeep agratitudejournal for2 weeksEstablisha dailymorningroutineDrink 4 litersof waterthroughoutthe dayevery dayGo to bedat 10 PMevery dayVolunteer todo somethingto help yourfamily orcommunityEstablisha dailybedtimeroutineTry anewsportPractice yourfavoritebreathingexercise everyday for 4 daysDonate oldclothes,books,toysReada bookAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfacts*Screen freeday (or limitscreen time toless than anhour a day)Learn 3newbreathingexercisesDeclutteryourspaceTry anewfoodDo 3 of yourfavoriteexercises for 2min each for 2days in a rowTry anewhobbyCreate agratitudelistEat 3 mealsa day everyday for 5daysGet 8-10hours ofsleep 7nights in arowExercise for20 mins onSunday andSaturday for1 weekPreparehealthysnacks forthe weekPut awayscreens 2hours beforebedtime for 10days in a rowKeep agratitudejournal for2 weeksEstablisha dailymorningroutineDrink 4 litersof waterthroughoutthe dayevery dayGo to bedat 10 PMevery dayVolunteer todo somethingto help yourfamily orcommunityEstablisha dailybedtimeroutineTry anewsportPractice yourfavoritebreathingexercise everyday for 4 daysDonate oldclothes,books,toysReada bookAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfacts*Screen freeday (or limitscreen time toless than anhour a day)Learn 3newbreathingexercisesDeclutteryourspaceTry anewfoodDo 3 of yourfavoriteexercises for 2min each for 2days in a rowTry anewhobbyCreate agratitudelistEat 3 mealsa day everyday for 5daysGet 8-10hours ofsleep 7nights in arow

CC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 mins on Sunday and Saturday for 1 week
  2. Prepare healthy snacks for the week
  3. Put away screens 2 hours before bedtime for 10 days in a row
  4. Keep a gratitude journal for 2 weeks
  5. Establish a daily morning routine
  6. Drink 4 liters of water throughout the day every day
  7. Go to bed at 10 PM every day
  8. Volunteer to do something to help your family or community
  9. Establish a daily bedtime routine
  10. Try a new sport
  11. Practice your favorite breathing exercise every day for 4 days
  12. Donate old clothes, books, toys
  13. Read a book
  14. Attend at least 3 or more individual sessions during bingo program
  15. Talk to a friend or family member about mental health facts
  16. *Screen free day (or limit screen time to less than an hour a day)
  17. Learn 3 new breathing exercises
  18. Declutter your space
  19. Try a new food
  20. Do 3 of your favorite exercises for 2 min each for 2 days in a row
  21. Try a new hobby
  22. Create a gratitude list
  23. Eat 3 meals a day every day for 5 days
  24. Get 8-10 hours of sleep 7 nights in a row