Do 3 of yourfavoriteexercises for 2min each for 2days in a rowGet 8-10hours ofsleep 7nights in arowLearn 3newbreathingexercises*Screen freeday (or limitscreen time toless than anhour a day)Eat 3 mealsa day everyday for 5daysDeclutteryourspaceGo to bedat 10 PMevery dayDrink 4 litersof waterthroughoutthe dayevery dayTry anewhobbyExercise for20 mins onSunday andSaturday for1 weekCreate agratitudelistTry anewfoodVolunteer todo somethingto help yourfamily orcommunityTalk to a friendor familymember aboutmental healthfactsPut awayscreens 2hours beforebedtime for 10days in a rowPreparehealthysnacks forthe weekPractice yourfavoritebreathingexercise everyday for 4 daysAttend at least3 or moreindividualsessions duringbingo programDonate oldclothes,books,toysReada bookKeep agratitudejournal for2 weeksEstablisha dailybedtimeroutineEstablisha dailymorningroutineTry anewsportDo 3 of yourfavoriteexercises for 2min each for 2days in a rowGet 8-10hours ofsleep 7nights in arowLearn 3newbreathingexercises*Screen freeday (or limitscreen time toless than anhour a day)Eat 3 mealsa day everyday for 5daysDeclutteryourspaceGo to bedat 10 PMevery dayDrink 4 litersof waterthroughoutthe dayevery dayTry anewhobbyExercise for20 mins onSunday andSaturday for1 weekCreate agratitudelistTry anewfoodVolunteer todo somethingto help yourfamily orcommunityTalk to a friendor familymember aboutmental healthfactsPut awayscreens 2hours beforebedtime for 10days in a rowPreparehealthysnacks forthe weekPractice yourfavoritebreathingexercise everyday for 4 daysAttend at least3 or moreindividualsessions duringbingo programDonate oldclothes,books,toysReada bookKeep agratitudejournal for2 weeksEstablisha dailybedtimeroutineEstablisha dailymorningroutineTry anewsport

CC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 of your favorite exercises for 2 min each for 2 days in a row
  2. Get 8-10 hours of sleep 7 nights in a row
  3. Learn 3 new breathing exercises
  4. *Screen free day (or limit screen time to less than an hour a day)
  5. Eat 3 meals a day every day for 5 days
  6. Declutter your space
  7. Go to bed at 10 PM every day
  8. Drink 4 liters of water throughout the day every day
  9. Try a new hobby
  10. Exercise for 20 mins on Sunday and Saturday for 1 week
  11. Create a gratitude list
  12. Try a new food
  13. Volunteer to do something to help your family or community
  14. Talk to a friend or family member about mental health facts
  15. Put away screens 2 hours before bedtime for 10 days in a row
  16. Prepare healthy snacks for the week
  17. Practice your favorite breathing exercise every day for 4 days
  18. Attend at least 3 or more individual sessions during bingo program
  19. Donate old clothes, books, toys
  20. Read a book
  21. Keep a gratitude journal for 2 weeks
  22. Establish a daily bedtime routine
  23. Establish a daily morning routine
  24. Try a new sport