(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Read a book
Volunteer to do something to help your family or community
Establish a daily morning routine
Try a new sport
Establish a daily bedtime routine
Go to bed at 10 PM every day
Get 8-10 hours of sleep 7 nights in a row
Try a new hobby
Practice your favorite breathing exercise every day for 4 days
Attend at least 3 or more individual sessions during bingo program
Exercise for 20 mins on Sunday and Saturday for 1 week
Declutter your space
Try a new food
Eat 3 meals a day every day for 5 days
Prepare healthy snacks for the week
Put away screens 2 hours before bedtime for 10 days in a row
Drink 4 liters of water throughout the day every day
*Screen free day (or limit screen time to less than an hour a day)
Do 3 of your favorite exercises for 2 min each for 2 days in a row
