This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, *Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Keep a gratitude journal for 2 weeks, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 4 days, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 10 PM every day, Put away screens 2 hours before bedtime for 10 days in a row, Eat 3 meals a day every day for 5 days, Try a new food, Drink 4 liters of water throughout the day every day, Prepare healthy snacks for the week, Exercise for 20 mins on Sunday and Saturday for 1 week, Try a new sport, Do 3 of your favorite exercises for 2 min each for 2 days in a row, Read a book, Declutter your space, Get 8-10 hours of sleep 7 nights in a row and Donate old clothes, books, toys.
SZ Bingo | TD Summer Goals | Sample Bingo | ACRS Bingo-AC | Summer Bingo
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