Tooka napAte 3+ servingsoffruit/vegetablesin a single dayTook a classor webinarunrelated toworkAdopta newplantTake yourlunch breakaway fromyour deskCreate avisual boardfor personalgrowthJournalyourthoughtsor feelingsJoin abookclubTook a 5-minutemeditationbreakGot outwithfamily orfriendsDid notcheck emailsafter workinghoursContributesteps towalkinggroupsStart anewphysical oraudio bookCooked athomeinstead ofordering outJoin arecreationalsport teamWent for awalk duringmy lunchbreakPracticedgratitudejournalingStart agardenPracticedmediation ordeep breathingfor at least 10minsDid 20+minuteworkout(any type)Didyoga orPilatesStarted anew TVseriesAttend a family-friendly outing(zoo,amusementpark, theaters,etc.)Took avirtual or in-personfitness classWatchedTED talkon newtopicWork inthe yardfor at least2 hoursVolunteer1 hour ofyour timeMealprep forthe weekDeclutteryour digitalor physicalspaceFolloweda healthyrecipeGo caffeine-free for aday (24hours)Went fora ride ona bikeSlept atleast 7hours lastnightStretch atyour deskor after ameetingDrank 8glasses ofwater (64ounces total)Attend ateam-buildingeventWent outsidefor fresh airduring workhoursTry out newcooking orbakingrecipesListen to aneducationalpodcastepisodeTry a newrecipe froma differentcultureDid a digitaldetox for atleast anhourWalka petCompleteda DIY orhomeprojectWorkedon ahobby for30+ minsTake awalk innatureLoggedoff fromwork ontimeTook amentalhealth dayRead a bookoutside or ina quietsettingTook afull dayoffTend tooutdoorgardenAttendedawellnessworkshopTake aweekendtripCreated aMindfulTransitionroutine fromwork topersonal timeStart a newlanguageusing appor classAte a mealwithfamily/friendsTooka napAte 3+ servingsoffruit/vegetablesin a single dayTook a classor webinarunrelated toworkAdopta newplantTake yourlunch breakaway fromyour deskCreate avisual boardfor personalgrowthJournalyourthoughtsor feelingsJoin abookclubTook a 5-minutemeditationbreakGot outwithfamily orfriendsDid notcheck emailsafter workinghoursContributesteps towalkinggroupsStart anewphysical oraudio bookCooked athomeinstead ofordering outJoin arecreationalsport teamWent for awalk duringmy lunchbreakPracticedgratitudejournalingStart agardenPracticedmediation ordeep breathingfor at least 10minsDid 20+minuteworkout(any type)Didyoga orPilatesStarted anew TVseriesAttend a family-friendly outing(zoo,amusementpark, theaters,etc.)Took avirtual or in-personfitness classWatchedTED talkon newtopicWork inthe yardfor at least2 hoursVolunteer1 hour ofyour timeMealprep forthe weekDeclutteryour digitalor physicalspaceFolloweda healthyrecipeGo caffeine-free for aday (24hours)Went fora ride ona bikeSlept atleast 7hours lastnightStretch atyour deskor after ameetingDrank 8glasses ofwater (64ounces total)Attend ateam-buildingeventWent outsidefor fresh airduring workhoursTry out newcooking orbakingrecipesListen to aneducationalpodcastepisodeTry a newrecipe froma differentcultureDid a digitaldetox for atleast anhourWalka petCompleteda DIY orhomeprojectWorkedon ahobby for30+ minsTake awalk innatureLoggedoff fromwork ontimeTook amentalhealth dayRead a bookoutside or ina quietsettingTook afull dayoffTend tooutdoorgardenAttendedawellnessworkshopTake aweekendtripCreated aMindfulTransitionroutine fromwork topersonal timeStart a newlanguageusing appor classAte a mealwithfamily/friends

Balance & Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
I
6
B
7
I
8
B
9
I
10
N
11
G
12
B
13
O
14
G
15
G
16
N
17
N
18
B
19
G
20
O
21
I
22
G
23
O
24
B
25
B
26
N
27
G
28
B
29
G
30
O
31
I
32
I
33
I
34
N
35
N
36
B
37
O
38
I
39
O
40
O
41
O
42
N
43
G
44
I
45
G
46
B
47
I
48
N
49
N
50
I
51
G
52
N
53
O
54
G
55
B
  1. O-Took a nap
  2. B-Ate 3+ servings of fruit/vegetables in a single day
  3. N-Took a class or webinar unrelated to work
  4. O-Adopt a new plant
  5. I-Take your lunch break away from your desk
  6. B-Create a visual board for personal growth
  7. I-Journal your thoughts or feelings
  8. B-Join a book club
  9. I-Took a 5-minute meditation break
  10. N-Got out with family or friends
  11. G-Did not check emails after working hours
  12. B-Contribute steps to walking groups
  13. O-Start a new physical or audio book
  14. G-Cooked at home instead of ordering out
  15. G-Join a recreational sport team
  16. N-Went for a walk during my lunch break
  17. N-Practiced gratitude journaling
  18. B-Start a garden
  19. G-Practiced mediation or deep breathing for at least 10 mins
  20. O-Did 20+ minute workout (any type)
  21. I-Did yoga or Pilates
  22. G-Started a new TV series
  23. O-Attend a family-friendly outing (zoo, amusement park, theaters, etc.)
  24. B-Took a virtual or in-person fitness class
  25. B-Watched TED talk on new topic
  26. N-Work in the yard for at least 2 hours
  27. G-Volunteer 1 hour of your time
  28. B-Meal prep for the week
  29. G-Declutter your digital or physical space
  30. O-Followed a healthy recipe
  31. I-Go caffeine-free for a day (24 hours)
  32. I-Went for a ride on a bike
  33. I-Slept at least 7 hours last night
  34. N-Stretch at your desk or after a meeting
  35. N-Drank 8 glasses of water (64 ounces total)
  36. B-Attend a team-building event
  37. O-Went outside for fresh air during work hours
  38. I-Try out new cooking or baking recipes
  39. O-Listen to an educational podcast episode
  40. O-Try a new recipe from a different culture
  41. O-Did a digital detox for at least an hour
  42. N-Walk a pet
  43. G-Completed a DIY or home project
  44. I-Worked on a hobby for 30+ mins
  45. G-Take a walk in nature
  46. B-Logged off from work on time
  47. I-Took a mental health day
  48. N-Read a book outside or in a quiet setting
  49. N-Took a full day off
  50. I-Tend to outdoor garden
  51. G-Attended a wellness workshop
  52. N-Take a weekend trip
  53. O-Created a Mindful Transition routine from work to personal time
  54. G-Start a new language using app or class
  55. B-Ate a meal with family/friends