Practicedmediation ordeep breathingfor at least 10minsTook afull dayoffCompleteda DIY orhomeprojectCooked athomeinstead ofordering outWalka petStretch atyour deskor after ameetingAdopta newplantAttendedawellnessworkshopRead a bookoutside or ina quietsettingFolloweda healthyrecipeWatchedTED talkon newtopicTake aweekendtripTook a classor webinarunrelated toworkCreate avisual boardfor personalgrowthDid a digitaldetox for atleast anhourJoin abookclubGo caffeine-free for aday (24hours)Workedon ahobby for30+ minsTend tooutdoorgardenJournalyourthoughtsor feelingsDidyoga orPilatesTook a 5-minutemeditationbreakWork inthe yardfor at least2 hoursDid notcheck emailsafter workinghoursTook amentalhealth dayVolunteer1 hour ofyour timeAte 3+ servingsoffruit/vegetablesin a single dayWent for awalk duringmy lunchbreakCreated aMindfulTransitionroutine fromwork topersonal timeMealprep forthe weekAte a mealwithfamily/friendsWent fora ride ona bikeTake awalk innatureDid 20+minuteworkout(any type)Attend a family-friendly outing(zoo,amusementpark, theaters,etc.)Slept atleast 7hours lastnightStart anewphysical oraudio bookGot outwithfamily orfriendsWent outsidefor fresh airduring workhoursLoggedoff fromwork ontimeTry a newrecipe froma differentcultureListen to aneducationalpodcastepisodeDeclutteryour digitalor physicalspaceStart a newlanguageusing appor classTake yourlunch breakaway fromyour deskStarted anew TVseriesPracticedgratitudejournalingTook avirtual or in-personfitness classStart agardenContributesteps towalkinggroupsTooka napJoin arecreationalsport teamDrank 8glasses ofwater (64ounces total)Try out newcooking orbakingrecipesAttend ateam-buildingeventPracticedmediation ordeep breathingfor at least 10minsTook afull dayoffCompleteda DIY orhomeprojectCooked athomeinstead ofordering outWalka petStretch atyour deskor after ameetingAdopta newplantAttendedawellnessworkshopRead a bookoutside or ina quietsettingFolloweda healthyrecipeWatchedTED talkon newtopicTake aweekendtripTook a classor webinarunrelated toworkCreate avisual boardfor personalgrowthDid a digitaldetox for atleast anhourJoin abookclubGo caffeine-free for aday (24hours)Workedon ahobby for30+ minsTend tooutdoorgardenJournalyourthoughtsor feelingsDidyoga orPilatesTook a 5-minutemeditationbreakWork inthe yardfor at least2 hoursDid notcheck emailsafter workinghoursTook amentalhealth dayVolunteer1 hour ofyour timeAte 3+ servingsoffruit/vegetablesin a single dayWent for awalk duringmy lunchbreakCreated aMindfulTransitionroutine fromwork topersonal timeMealprep forthe weekAte a mealwithfamily/friendsWent fora ride ona bikeTake awalk innatureDid 20+minuteworkout(any type)Attend a family-friendly outing(zoo,amusementpark, theaters,etc.)Slept atleast 7hours lastnightStart anewphysical oraudio bookGot outwithfamily orfriendsWent outsidefor fresh airduring workhoursLoggedoff fromwork ontimeTry a newrecipe froma differentcultureListen to aneducationalpodcastepisodeDeclutteryour digitalor physicalspaceStart a newlanguageusing appor classTake yourlunch breakaway fromyour deskStarted anew TVseriesPracticedgratitudejournalingTook avirtual or in-personfitness classStart agardenContributesteps towalkinggroupsTooka napJoin arecreationalsport teamDrank 8glasses ofwater (64ounces total)Try out newcooking orbakingrecipesAttend ateam-buildingevent

Balance & Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
N
6
N
7
O
8
G
9
N
10
O
11
B
12
N
13
N
14
B
15
O
16
B
17
I
18
I
19
I
20
I
21
I
22
I
23
N
24
G
25
I
26
G
27
B
28
N
29
O
30
B
31
B
32
I
33
G
34
O
35
O
36
I
37
O
38
N
39
O
40
B
41
O
42
O
43
G
44
G
45
I
46
G
47
N
48
B
49
B
50
B
51
O
52
G
53
N
54
I
55
B
  1. G-Practiced mediation or deep breathing for at least 10 mins
  2. N-Took a full day off
  3. G-Completed a DIY or home project
  4. G-Cooked at home instead of ordering out
  5. N-Walk a pet
  6. N-Stretch at your desk or after a meeting
  7. O-Adopt a new plant
  8. G-Attended a wellness workshop
  9. N-Read a book outside or in a quiet setting
  10. O-Followed a healthy recipe
  11. B-Watched TED talk on new topic
  12. N-Take a weekend trip
  13. N-Took a class or webinar unrelated to work
  14. B-Create a visual board for personal growth
  15. O-Did a digital detox for at least an hour
  16. B-Join a book club
  17. I-Go caffeine-free for a day (24 hours)
  18. I-Worked on a hobby for 30+ mins
  19. I-Tend to outdoor garden
  20. I-Journal your thoughts or feelings
  21. I-Did yoga or Pilates
  22. I-Took a 5-minute meditation break
  23. N-Work in the yard for at least 2 hours
  24. G-Did not check emails after working hours
  25. I-Took a mental health day
  26. G-Volunteer 1 hour of your time
  27. B-Ate 3+ servings of fruit/vegetables in a single day
  28. N-Went for a walk during my lunch break
  29. O-Created a Mindful Transition routine from work to personal time
  30. B-Meal prep for the week
  31. B-Ate a meal with family/friends
  32. I-Went for a ride on a bike
  33. G-Take a walk in nature
  34. O-Did 20+ minute workout (any type)
  35. O-Attend a family-friendly outing (zoo, amusement park, theaters, etc.)
  36. I-Slept at least 7 hours last night
  37. O-Start a new physical or audio book
  38. N-Got out with family or friends
  39. O-Went outside for fresh air during work hours
  40. B-Logged off from work on time
  41. O-Try a new recipe from a different culture
  42. O-Listen to an educational podcast episode
  43. G-Declutter your digital or physical space
  44. G-Start a new language using app or class
  45. I-Take your lunch break away from your desk
  46. G-Started a new TV series
  47. N-Practiced gratitude journaling
  48. B-Took a virtual or in-person fitness class
  49. B-Start a garden
  50. B-Contribute steps to walking groups
  51. O-Took a nap
  52. G-Join a recreational sport team
  53. N-Drank 8 glasses of water (64 ounces total)
  54. I-Try out new cooking or baking recipes
  55. B-Attend a team-building event