Listen to aneducationalpodcastepisodeTake yourlunch breakaway fromyour deskJournalyourthoughtsor feelingsCreated aMindfulTransitionroutine fromwork topersonal timeWent outsidefor fresh airduring workhoursGo caffeine-free for aday (24hours)Join arecreationalsport teamTook avirtual or in-personfitness classWent for awalk duringmy lunchbreakDrank 8glasses ofwater (64ounces total)Started anew TVseriesTook amentalhealth dayAttend a family-friendly outing(zoo,amusementpark, theaters,etc.)Ate 3+ servingsoffruit/vegetablesin a single dayCreate avisual boardfor personalgrowthTake aweekendtripWork inthe yardfor at least2 hoursMealprep forthe weekRead a bookoutside or ina quietsettingSlept atleast 7hours lastnightDidyoga orPilatesFolloweda healthyrecipeAttendedawellnessworkshopTry out newcooking orbakingrecipesWorkedon ahobby for30+ minsStart anewphysical oraudio bookAdopta newplantAttend ateam-buildingeventWatchedTED talkon newtopicDid 20+minuteworkout(any type)Start agardenTook afull dayoffTend tooutdoorgardenCooked athomeinstead ofordering outTooka napContributesteps towalkinggroupsGot outwithfamily orfriendsDid notcheck emailsafter workinghoursTake awalk innatureCompleteda DIY orhomeprojectVolunteer1 hour ofyour timeDeclutteryour digitalor physicalspaceTook a classor webinarunrelated toworkPracticedmediation ordeep breathingfor at least 10minsAte a mealwithfamily/friendsStart a newlanguageusing appor classDid a digitaldetox for atleast anhourJoin abookclubWalka petPracticedgratitudejournalingStretch atyour deskor after ameetingTry a newrecipe froma differentcultureWent fora ride ona bikeTook a 5-minutemeditationbreakLoggedoff fromwork ontimeListen to aneducationalpodcastepisodeTake yourlunch breakaway fromyour deskJournalyourthoughtsor feelingsCreated aMindfulTransitionroutine fromwork topersonal timeWent outsidefor fresh airduring workhoursGo caffeine-free for aday (24hours)Join arecreationalsport teamTook avirtual or in-personfitness classWent for awalk duringmy lunchbreakDrank 8glasses ofwater (64ounces total)Started anew TVseriesTook amentalhealth dayAttend a family-friendly outing(zoo,amusementpark, theaters,etc.)Ate 3+ servingsoffruit/vegetablesin a single dayCreate avisual boardfor personalgrowthTake aweekendtripWork inthe yardfor at least2 hoursMealprep forthe weekRead a bookoutside or ina quietsettingSlept atleast 7hours lastnightDidyoga orPilatesFolloweda healthyrecipeAttendedawellnessworkshopTry out newcooking orbakingrecipesWorkedon ahobby for30+ minsStart anewphysical oraudio bookAdopta newplantAttend ateam-buildingeventWatchedTED talkon newtopicDid 20+minuteworkout(any type)Start agardenTook afull dayoffTend tooutdoorgardenCooked athomeinstead ofordering outTooka napContributesteps towalkinggroupsGot outwithfamily orfriendsDid notcheck emailsafter workinghoursTake awalk innatureCompleteda DIY orhomeprojectVolunteer1 hour ofyour timeDeclutteryour digitalor physicalspaceTook a classor webinarunrelated toworkPracticedmediation ordeep breathingfor at least 10minsAte a mealwithfamily/friendsStart a newlanguageusing appor classDid a digitaldetox for atleast anhourJoin abookclubWalka petPracticedgratitudejournalingStretch atyour deskor after ameetingTry a newrecipe froma differentcultureWent fora ride ona bikeTook a 5-minutemeditationbreakLoggedoff fromwork ontime

Balance & Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
O
6
I
7
G
8
B
9
N
10
N
11
G
12
I
13
O
14
B
15
B
16
N
17
N
18
B
19
N
20
I
21
I
22
O
23
G
24
I
25
I
26
O
27
O
28
B
29
B
30
O
31
B
32
N
33
I
34
G
35
O
36
B
37
N
38
G
39
G
40
G
41
G
42
G
43
N
44
G
45
B
46
G
47
O
48
B
49
N
50
N
51
N
52
O
53
I
54
I
55
B
  1. O-Listen to an educational podcast episode
  2. I-Take your lunch break away from your desk
  3. I-Journal your thoughts or feelings
  4. O-Created a Mindful Transition routine from work to personal time
  5. O-Went outside for fresh air during work hours
  6. I-Go caffeine-free for a day (24 hours)
  7. G-Join a recreational sport team
  8. B-Took a virtual or in-person fitness class
  9. N-Went for a walk during my lunch break
  10. N-Drank 8 glasses of water (64 ounces total)
  11. G-Started a new TV series
  12. I-Took a mental health day
  13. O-Attend a family-friendly outing (zoo, amusement park, theaters, etc.)
  14. B-Ate 3+ servings of fruit/vegetables in a single day
  15. B-Create a visual board for personal growth
  16. N-Take a weekend trip
  17. N-Work in the yard for at least 2 hours
  18. B-Meal prep for the week
  19. N-Read a book outside or in a quiet setting
  20. I-Slept at least 7 hours last night
  21. I-Did yoga or Pilates
  22. O-Followed a healthy recipe
  23. G-Attended a wellness workshop
  24. I-Try out new cooking or baking recipes
  25. I-Worked on a hobby for 30+ mins
  26. O-Start a new physical or audio book
  27. O-Adopt a new plant
  28. B-Attend a team-building event
  29. B-Watched TED talk on new topic
  30. O-Did 20+ minute workout (any type)
  31. B-Start a garden
  32. N-Took a full day off
  33. I-Tend to outdoor garden
  34. G-Cooked at home instead of ordering out
  35. O-Took a nap
  36. B-Contribute steps to walking groups
  37. N-Got out with family or friends
  38. G-Did not check emails after working hours
  39. G-Take a walk in nature
  40. G-Completed a DIY or home project
  41. G-Volunteer 1 hour of your time
  42. G-Declutter your digital or physical space
  43. N-Took a class or webinar unrelated to work
  44. G-Practiced mediation or deep breathing for at least 10 mins
  45. B-Ate a meal with family/friends
  46. G-Start a new language using app or class
  47. O-Did a digital detox for at least an hour
  48. B-Join a book club
  49. N-Walk a pet
  50. N-Practiced gratitude journaling
  51. N-Stretch at your desk or after a meeting
  52. O-Try a new recipe from a different culture
  53. I-Went for a ride on a bike
  54. I-Took a 5-minute meditation break
  55. B-Logged off from work on time