This bingo card has a free space and 55 words: Contribute steps to walking groups, Went for a ride on a bike, Got out with family or friends, Take a walk in nature, Went outside for fresh air during work hours, Ate 3+ servings of fruit/vegetables in a single day, Slept at least 7 hours last night, Took a class or webinar unrelated to work, Completed a DIY or home project, Did 20+ minute workout (any type), Took a virtual or in-person fitness class, Did yoga or Pilates, Drank 8 glasses of water (64 ounces total), Practiced mediation or deep breathing for at least 10 mins, Did a digital detox for at least an hour, Meal prep for the week, Take your lunch break away from your desk, Walk a pet, Declutter your digital or physical space, Try a new recipe from a different culture, Start a garden, Tend to outdoor garden, Work in the yard for at least 2 hours, Start a new language using app or class, Listen to an educational podcast episode, Watched TED talk on new topic, Journal your thoughts or feelings, Read a book outside or in a quiet setting, Volunteer 1 hour of your time, Adopt a new plant, Join a book club, Try out new cooking or baking recipes, Take a weekend trip, Join a recreational sport team, Attend a family-friendly outing (zoo, amusement park, theaters, etc.), Create a visual board for personal growth, Go caffeine-free for a day (24 hours), Took a full day off, Started a new TV series, Took a nap, Ate a meal with family/friends, Worked on a hobby for 30+ mins, Stretch at your desk or after a meeting, Cooked at home instead of ordering out, Start a new physical or audio book, Attend a team-building event, Took a 5-minute meditation break, Went for a walk during my lunch break, Attended a wellness workshop, Followed a healthy recipe, Logged off from work on time, Took a mental health day, Practiced gratitude journaling, Did not check emails after working hours and Created a Mindful Transition routine from work to personal time.
Public Health Week Bingo | May Bingo Challenge | Self-Care BINGO | Fun At Work Day Bingo!! | COVID-19 Work from Home Bingo
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