Journalevery dayfor 10daysGo to bedat 11pmevery dayfor 7 daysTry anewfoodCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekSchedulingintentionaltimes to slowdown and“do nothing”Establisha dailymorningroutineTry anewhobbyEstablisha dailybedtimeroutineRead 6books in1 monthIntentionalconnectionwith familythrough play1x/weekPractice 2new copingskills dailyfor 3 weeksExercisefor 60mins4x/weekEat 3 mealsa day everyday for 5daysDrink 5 cupsof waterthroughoutthe day for 1monthDeclutteryourspaceAttend anACRSsummerprogrameventAttend at least3 or moreindividualsessions duringbingo programPreparehealthysnacks forthe weekCreate agratitudelistGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavoriteexercises for2 min eachfor 14 daysDonate oldclothes,books,toysMakenewfriendsGet 8-10hours ofsleep 3nights in arowJournalevery dayfor 10daysGo to bedat 11pmevery dayfor 7 daysTry anewfoodCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekSchedulingintentionaltimes to slowdown and“do nothing”Establisha dailymorningroutineTry anewhobbyEstablisha dailybedtimeroutineRead 6books in1 monthIntentionalconnectionwith familythrough play1x/weekPractice 2new copingskills dailyfor 3 weeksExercisefor 60mins4x/weekEat 3 mealsa day everyday for 5daysDrink 5 cupsof waterthroughoutthe day for 1monthDeclutteryourspaceAttend anACRSsummerprogrameventAttend at least3 or moreindividualsessions duringbingo programPreparehealthysnacks forthe weekCreate agratitudelistGo on a hikeor naturewalk withyourfamily/friendsDo 3 of yourfavoriteexercises for2 min eachfor 14 daysDonate oldclothes,books,toysMakenewfriendsGet 8-10hours ofsleep 3nights in arow

C Chen Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal every day for 10 days
  2. Go to bed at 11pm every day for 7 days
  3. Try a new food
  4. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  5. Scheduling intentional times to slow down and “do nothing”
  6. Establish a daily morning routine
  7. Try a new hobby
  8. Establish a daily bedtime routine
  9. Read 6 books in 1 month
  10. Intentional connection with family through play 1x/week
  11. Practice 2 new coping skills daily for 3 weeks
  12. Exercise for 60 mins 4x/week
  13. Eat 3 meals a day every day for 5 days
  14. Drink 5 cups of water throughout the day for 1 month
  15. Declutter your space
  16. Attend an ACRS summer program event
  17. Attend at least 3 or more individual sessions during bingo program
  18. Prepare healthy snacks for the week
  19. Create a gratitude list
  20. Go on a hike or nature walk with your family/friends
  21. Do 3 of your favorite exercises for 2 min each for 14 days
  22. Donate old clothes, books, toys
  23. Make new friends
  24. Get 8-10 hours of sleep 3 nights in a row