(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scheduling intentional times to slow down and “do nothing”
Intentional connection with family through play 1x/week
Establish a daily bedtime routine
Attend an ACRS summer program event
Do 3 of your favorite exercises for 2 min each for 14 days
Drink 5 cups of water throughout the day for 1 month
Exercise for 60 mins 4x/week
Donate old clothes, books, toys
Journal every day for 10 days
Make new friends
Create a gratitude list
Get 8-10 hours of sleep 3 nights in a row
Practice 2 new coping skills daily for 3 weeks
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Eat 3 meals a day every day for 5 days
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Try a new food
Go on a hike or nature walk with your family/friends
