(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Establish a daily morning routine
Try a new hobby
Journal every day for 10 days
Attend at least 3 or more individual sessions during bingo program
Go to bed at 11pm every day for 7 days
Eat 3 meals a day every day for 5 days
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Establish a daily bedtime routine
Make new friends
Get 8-10 hours of sleep 3 nights in a row
Scheduling intentional times to slow down and “do nothing”
Read 6 books in 1 month
Drink 5 cups of water throughout the day for 1 month
Intentional connection with family through play 1x/week
Go on a hike or nature walk with your family/friends
Declutter your space
Exercise for 60 mins 4x/week
Create a gratitude list
Do 3 of your favorite exercises for 2 min each for 14 days
