(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scheduling intentional times to slow down and “do nothing”
Attend at least 3 or more individual sessions during bingo program
Make new friends
Try a new hobby
Do 3 of your favorite exercises for 2 min each for 14 days
Practice 2 new coping skills daily for 3 weeks
Intentional connection with family through play 1x/week
Establish a daily bedtime routine
Try a new food
Get 8-10 hours of sleep 3 nights in a row
Go on a hike or nature walk with your family/friends
Prepare healthy snacks for the week
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Drink 5 cups of water throughout the day for 1 month
