(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Drink 5 cups of water throughout the day for 1 month
Scheduling intentional times to slow down and “do nothing”
Try a new food
Go to bed at 11pm every day for 7 days
Try a new hobby
Declutter your space
Prepare healthy snacks for the week
Intentional connection with family through play 1x/week
Create a gratitude list
Get 8-10 hours of sleep 3 nights in a row
Go on a hike or nature walk with your family/friends
Practice 2 new coping skills daily for 3 weeks
Donate old clothes, books, toys
Do 3 of your favorite exercises for 2 min each for 14 days
Exercise for 60 mins 4x/week
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Eat 3 meals a day every day for 5 days
Read 6 books in 1 month
Journal every day for 10 days
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
