(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scheduling intentional times to slow down and “do nothing”
Intentional connection with family through play 1x/week
Exercise for 60 mins 4x/week
Establish a daily bedtime routine
Donate old clothes, books, toys
Eat 3 meals a day every day for 5 days
Create a gratitude list
Attend an ACRS summer program event
Try a new food
Go to bed at 11pm every day for 7 days
Get 8-10 hours of sleep 3 nights in a row
Attend at least 3 or more individual sessions during bingo program
Read 6 books in 1 month
Do 3 of your favorite exercises for 2 min each for 14 days
Go on a hike or nature walk with your family/friends
Practice 2 new coping skills daily for 3 weeks
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Prepare healthy snacks for the week
Try a new hobby
Declutter your space
Journal every day for 10 days
Make new friends
Drink 5 cups of water throughout the day for 1 month
