Create agratitudelistRead 6books in1 monthEstablisha dailymorningroutineMakenewfriendsIntentionalconnectionwith familythrough play1x/weekGet 8-10hours ofsleep 3nights in arowJournalevery dayfor 10daysEat 3 mealsa day everyday for 5daysAttend anACRSsummerprogrameventGo to bedat 11pmevery dayfor 7 daysDonate oldclothes,books,toysGo on a hikeor naturewalk withyourfamily/friendsEstablisha dailybedtimeroutineDeclutteryourspaceAttend at least3 or moreindividualsessions duringbingo programDrink 5 cupsof waterthroughoutthe day for 1monthCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekTry anewhobbySchedulingintentionaltimes to slowdown and“do nothing”Exercisefor 60mins4x/weekPreparehealthysnacks forthe weekTry anewfoodDo 3 of yourfavoriteexercises for2 min eachfor 14 daysPractice 2new copingskills dailyfor 3 weeksCreate agratitudelistRead 6books in1 monthEstablisha dailymorningroutineMakenewfriendsIntentionalconnectionwith familythrough play1x/weekGet 8-10hours ofsleep 3nights in arowJournalevery dayfor 10daysEat 3 mealsa day everyday for 5daysAttend anACRSsummerprogrameventGo to bedat 11pmevery dayfor 7 daysDonate oldclothes,books,toysGo on a hikeor naturewalk withyourfamily/friendsEstablisha dailybedtimeroutineDeclutteryourspaceAttend at least3 or moreindividualsessions duringbingo programDrink 5 cupsof waterthroughoutthe day for 1monthCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekTry anewhobbySchedulingintentionaltimes to slowdown and“do nothing”Exercisefor 60mins4x/weekPreparehealthysnacks forthe weekTry anewfoodDo 3 of yourfavoriteexercises for2 min eachfor 14 daysPractice 2new copingskills dailyfor 3 weeks

C Chen Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Read 6 books in 1 month
  3. Establish a daily morning routine
  4. Make new friends
  5. Intentional connection with family through play 1x/week
  6. Get 8-10 hours of sleep 3 nights in a row
  7. Journal every day for 10 days
  8. Eat 3 meals a day every day for 5 days
  9. Attend an ACRS summer program event
  10. Go to bed at 11pm every day for 7 days
  11. Donate old clothes, books, toys
  12. Go on a hike or nature walk with your family/friends
  13. Establish a daily bedtime routine
  14. Declutter your space
  15. Attend at least 3 or more individual sessions during bingo program
  16. Drink 5 cups of water throughout the day for 1 month
  17. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  18. Try a new hobby
  19. Scheduling intentional times to slow down and “do nothing”
  20. Exercise for 60 mins 4x/week
  21. Prepare healthy snacks for the week
  22. Try a new food
  23. Do 3 of your favorite exercises for 2 min each for 14 days
  24. Practice 2 new coping skills daily for 3 weeks