(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 5 cups of water throughout the day for 1 month
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Attend an ACRS summer program event
Intentional connection with family through play 1x/week
Get 8-10 hours of sleep 3 nights in a row
Go on a hike or nature walk with your family/friends
Exercise for 60 mins 4x/week
Create a gratitude list
Donate old clothes, books, toys
Make new friends
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Journal every day for 10 days
Try a new food
Try a new hobby
Do 3 of your favorite exercises for 2 min each for 14 days
Practice 2 new coping skills daily for 3 weeks
Read 6 books in 1 month
Eat 3 meals a day every day for 5 days
Establish a daily bedtime routine
Go to bed at 11pm every day for 7 days
Prepare healthy snacks for the week
Scheduling intentional times to slow down and “do nothing”
