Intentionalconnectionwith familythrough play1x/weekGo to bedat 11pmevery dayfor 7 daysEstablisha dailymorningroutineTry anewhobbyDeclutteryourspaceDo 3 of yourfavoriteexercises for2 min eachfor 14 daysDonate oldclothes,books,toysTry anewfoodSchedulingintentionaltimes to slowdown and“do nothing”Eat 3 mealsa day everyday for 5daysDrink 5 cupsof waterthroughoutthe day for 1monthEstablisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friendsPreparehealthysnacks forthe weekGet 8-10hours ofsleep 3nights in arowAttend anACRSsummerprogrameventCreate agratitudelistExercisefor 60mins4x/weekMakenewfriendsCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekRead 6books in1 monthAttend at least3 or moreindividualsessions duringbingo programPractice 2new copingskills dailyfor 3 weeksJournalevery dayfor 10daysIntentionalconnectionwith familythrough play1x/weekGo to bedat 11pmevery dayfor 7 daysEstablisha dailymorningroutineTry anewhobbyDeclutteryourspaceDo 3 of yourfavoriteexercises for2 min eachfor 14 daysDonate oldclothes,books,toysTry anewfoodSchedulingintentionaltimes to slowdown and“do nothing”Eat 3 mealsa day everyday for 5daysDrink 5 cupsof waterthroughoutthe day for 1monthEstablisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friendsPreparehealthysnacks forthe weekGet 8-10hours ofsleep 3nights in arowAttend anACRSsummerprogrameventCreate agratitudelistExercisefor 60mins4x/weekMakenewfriendsCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekRead 6books in1 monthAttend at least3 or moreindividualsessions duringbingo programPractice 2new copingskills dailyfor 3 weeksJournalevery dayfor 10days

C Chen Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intentional connection with family through play 1x/week
  2. Go to bed at 11pm every day for 7 days
  3. Establish a daily morning routine
  4. Try a new hobby
  5. Declutter your space
  6. Do 3 of your favorite exercises for 2 min each for 14 days
  7. Donate old clothes, books, toys
  8. Try a new food
  9. Scheduling intentional times to slow down and “do nothing”
  10. Eat 3 meals a day every day for 5 days
  11. Drink 5 cups of water throughout the day for 1 month
  12. Establish a daily bedtime routine
  13. Go on a hike or nature walk with your family/friends
  14. Prepare healthy snacks for the week
  15. Get 8-10 hours of sleep 3 nights in a row
  16. Attend an ACRS summer program event
  17. Create a gratitude list
  18. Exercise for 60 mins 4x/week
  19. Make new friends
  20. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  21. Read 6 books in 1 month
  22. Attend at least 3 or more individual sessions during bingo program
  23. Practice 2 new coping skills daily for 3 weeks
  24. Journal every day for 10 days