(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make new friends
Do 3 of your favorite exercises for 2 min each for 14 days
Establish a daily morning routine
Prepare healthy snacks for the week
Scheduling intentional times to slow down and “do nothing”
Intentional connection with family through play 1x/week
Try a new hobby
Exercise for 60 mins 4x/week
Go on a hike or nature walk with your family/friends
Declutter your space
Donate old clothes, books, toys
Read 6 books in 1 month
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Practice 2 new coping skills daily for 3 weeks
Journal every day for 10 days
Attend at least 3 or more individual sessions during bingo program
Drink 5 cups of water throughout the day for 1 month
