C Chen Bingo

C Chen Bingo Card
Preview

This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Try a new hobby, Create a gratitude list, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 11pm every day for 7 days, Eat 3 meals a day every day for 5 days, Try a new food, Drink 5 cups of water throughout the day for 1 month, Prepare healthy snacks for the week, Exercise for 60 mins 4x/week, Do 3 of your favorite exercises for 2 min each for 14 days, Go on a hike or nature walk with your family/friends, Read 6 books in 1 month, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 8-10 hours of sleep 3 nights in a row, Donate old clothes, books, toys, Practice 2 new coping skills daily for 3 weeks, Intentional connection with family through play 1x/week, Make new friends, Scheduling intentional times to slow down and “do nothing” and Journal every day for 10 days.

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