Join a localbaking orcookingclassSet aboundary in aconversationor say nodirectlyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyTry somethingnew that youhave alwaysbeeninterested inRecordyourselfbaking andshare it onsocial mediaGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningSit on a parkbench andpeople-watch for 10minutesTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)📷 Take 3photos ofthings youfind calmingOffer a bakedgood as athank-you tosomeone whohelped yourecentlyAsk someonefor arecommendation(restaurant,bookstore, etc.)Walk througha botanicalgarden ornature pathGo to themall alonefor at least15 minutesGive ahomemadetreat to acoworker orsomeone youadmireGo havelunch byyourself atleast twice ina week☎️ Make aphone callin a publicplacePost a photoof yourselfdoingsomethingyou enjoyAsk someonefor help ordirections inpublic (even ifyou know theanswer)Join a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashierAsk astranger ifthey can takeyour photo ina scenic spotGive acomplimentto a randomstrangerComment onthe weatherto someonein lineJoin a localbaking orcookingclassSet aboundary in aconversationor say nodirectlyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyTry somethingnew that youhave alwaysbeeninterested inRecordyourselfbaking andshare it onsocial mediaGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningSit on a parkbench andpeople-watch for 10minutesTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)📷 Take 3photos ofthings youfind calmingOffer a bakedgood as athank-you tosomeone whohelped yourecentlyAsk someonefor arecommendation(restaurant,bookstore, etc.)Walk througha botanicalgarden ornature pathGo to themall alonefor at least15 minutesGive ahomemadetreat to acoworker orsomeone youadmireGo havelunch byyourself atleast twice ina week☎️ Make aphone callin a publicplacePost a photoof yourselfdoingsomethingyou enjoyAsk someonefor help ordirections inpublic (even ifyou know theanswer)Join a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashierAsk astranger ifthey can takeyour photo ina scenic spotGive acomplimentto a randomstrangerComment onthe weatherto someonein line

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a local baking or cooking class
  2. Set a boundary in a conversation or say no directly
  3. Challenge yourself to stay in an awkward silence without filling it immediately
  4. Try something new that you have always been interested in
  5. Record yourself baking and share it on social media
  6. Go to the movies alone
  7. Go do yoga at the confluence park for free in the morning
  8. Sit on a park bench and people-watch for 10 minutes
  9. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  10. 📷 Take 3 photos of things you find calming
  11. Offer a baked good as a thank-you to someone who helped you recently
  12. Ask someone for a recommendation (restaurant, bookstore, etc.)
  13. Walk through a botanical garden or nature path
  14. Go to the mall alone for at least 15 minutes
  15. Give a homemade treat to a coworker or someone you admire
  16. Go have lunch by yourself at least twice in a week
  17. ☎️ Make a phone call in a public place
  18. Post a photo of yourself doing something you enjoy
  19. Ask someone for help or directions in public (even if you know the answer)
  20. Join a short guided tour (e.g., museum, historical walk)
  21. 🗣️ Make small talk with a cashier
  22. Ask a stranger if they can take your photo in a scenic spot
  23. Give a compliment to a random stranger
  24. Comment on the weather to someone in line