Go havelunch byyourself atleast twice ina weekOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGo do yoga attheconfluencepark for freein the morningSet aboundary in aconversationor say nodirectly📷 Take 3photos ofthings youfind calmingGive ahomemadetreat to acoworker orsomeone youadmireAsk someonefor help ordirections inpublic (even ifyou know theanswer)Give acomplimentto a randomstrangerPost a photoof yourselfdoingsomethingyou enjoyJoin a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashierAsk someonefor arecommendation(restaurant,bookstore, etc.)Challengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotRecordyourselfbaking andshare it onsocial mediaJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesGo to themoviesalone☎️ Make aphone callin a publicplaceComment onthe weatherto someonein lineGo to themall alonefor at least15 minutesTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Walk througha botanicalgarden ornature pathTry somethingnew that youhave alwaysbeeninterested inGo havelunch byyourself atleast twice ina weekOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGo do yoga attheconfluencepark for freein the morningSet aboundary in aconversationor say nodirectly📷 Take 3photos ofthings youfind calmingGive ahomemadetreat to acoworker orsomeone youadmireAsk someonefor help ordirections inpublic (even ifyou know theanswer)Give acomplimentto a randomstrangerPost a photoof yourselfdoingsomethingyou enjoyJoin a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashierAsk someonefor arecommendation(restaurant,bookstore, etc.)Challengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotRecordyourselfbaking andshare it onsocial mediaJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesGo to themoviesalone☎️ Make aphone callin a publicplaceComment onthe weatherto someonein lineGo to themall alonefor at least15 minutesTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Walk througha botanicalgarden ornature pathTry somethingnew that youhave alwaysbeeninterested in

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go have lunch by yourself at least twice in a week
  2. Offer a baked good as a thank-you to someone who helped you recently
  3. Go do yoga at the confluence park for free in the morning
  4. Set a boundary in a conversation or say no directly
  5. 📷 Take 3 photos of things you find calming
  6. Give a homemade treat to a coworker or someone you admire
  7. Ask someone for help or directions in public (even if you know the answer)
  8. Give a compliment to a random stranger
  9. Post a photo of yourself doing something you enjoy
  10. Join a short guided tour (e.g., museum, historical walk)
  11. 🗣️ Make small talk with a cashier
  12. Ask someone for a recommendation (restaurant, bookstore, etc.)
  13. Challenge yourself to stay in an awkward silence without filling it immediately
  14. Ask a stranger if they can take your photo in a scenic spot
  15. Record yourself baking and share it on social media
  16. Join a local baking or cooking class
  17. Sit on a park bench and people-watch for 10 minutes
  18. Go to the movies alone
  19. ☎️ Make a phone call in a public place
  20. Comment on the weather to someone in line
  21. Go to the mall alone for at least 15 minutes
  22. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  23. Walk through a botanical garden or nature path
  24. Try something new that you have always been interested in