Walk througha botanicalgarden ornature pathOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGo do yoga attheconfluencepark for freein the morning📷 Take 3photos ofthings youfind calmingSet aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesPost a photoof yourselfdoingsomethingyou enjoyGive ahomemadetreat to acoworker orsomeone youadmireTry somethingnew that youhave alwaysbeeninterested inChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk someonefor help ordirections inpublic (even ifyou know theanswer)Talk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)☎️ Make aphone callin a publicplaceAsk astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina weekComment onthe weatherto someonein lineGive acomplimentto a randomstrangerJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesJoin a shortguided tour(e.g., museum,historical walk)Ask someonefor arecommendation(restaurant,bookstore, etc.)Go to themoviesalone🗣️ Makesmall talkwith acashierRecordyourselfbaking andshare it onsocial mediaWalk througha botanicalgarden ornature pathOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGo do yoga attheconfluencepark for freein the morning📷 Take 3photos ofthings youfind calmingSet aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesPost a photoof yourselfdoingsomethingyou enjoyGive ahomemadetreat to acoworker orsomeone youadmireTry somethingnew that youhave alwaysbeeninterested inChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk someonefor help ordirections inpublic (even ifyou know theanswer)Talk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)☎️ Make aphone callin a publicplaceAsk astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina weekComment onthe weatherto someonein lineGive acomplimentto a randomstrangerJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesJoin a shortguided tour(e.g., museum,historical walk)Ask someonefor arecommendation(restaurant,bookstore, etc.)Go to themoviesalone🗣️ Makesmall talkwith acashierRecordyourselfbaking andshare it onsocial media

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk through a botanical garden or nature path
  2. Offer a baked good as a thank-you to someone who helped you recently
  3. Go do yoga at the confluence park for free in the morning
  4. 📷 Take 3 photos of things you find calming
  5. Set a boundary in a conversation or say no directly
  6. Go to the mall alone for at least 15 minutes
  7. Post a photo of yourself doing something you enjoy
  8. Give a homemade treat to a coworker or someone you admire
  9. Try something new that you have always been interested in
  10. Challenge yourself to stay in an awkward silence without filling it immediately
  11. Ask someone for help or directions in public (even if you know the answer)
  12. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  13. ☎️ Make a phone call in a public place
  14. Ask a stranger if they can take your photo in a scenic spot
  15. Go have lunch by yourself at least twice in a week
  16. Comment on the weather to someone in line
  17. Give a compliment to a random stranger
  18. Join a local baking or cooking class
  19. Sit on a park bench and people-watch for 10 minutes
  20. Join a short guided tour (e.g., museum, historical walk)
  21. Ask someone for a recommendation (restaurant, bookstore, etc.)
  22. Go to the movies alone
  23. 🗣️ Make small talk with a cashier
  24. Record yourself baking and share it on social media