Give acomplimentto a randomstrangerWalk througha botanicalgarden ornature path🗣️ Makesmall talkwith acashierPost a photoof yourselfdoingsomethingyou enjoyGo to themoviesaloneJoin a localbaking orcookingclassAsk astranger ifthey can takeyour photo ina scenic spotSit on a parkbench andpeople-watch for 10minutesComment onthe weatherto someonein lineChallengeyourself to stayin an awkwardsilence withoutfilling itimmediately☎️ Make aphone callin a publicplaceRecordyourselfbaking andshare it onsocial mediaOffer a bakedgood as athank-you tosomeone whohelped yourecently📷 Take 3photos ofthings youfind calmingTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Give ahomemadetreat to acoworker orsomeone youadmireAsk someonefor help ordirections inpublic (even ifyou know theanswer)Go to themall alonefor at least15 minutesTry somethingnew that youhave alwaysbeeninterested inSet aboundary in aconversationor say nodirectlyGo do yoga attheconfluencepark for freein the morningJoin a shortguided tour(e.g., museum,historical walk)Go havelunch byyourself atleast twice ina weekAsk someonefor arecommendation(restaurant,bookstore, etc.)Give acomplimentto a randomstrangerWalk througha botanicalgarden ornature path🗣️ Makesmall talkwith acashierPost a photoof yourselfdoingsomethingyou enjoyGo to themoviesaloneJoin a localbaking orcookingclassAsk astranger ifthey can takeyour photo ina scenic spotSit on a parkbench andpeople-watch for 10minutesComment onthe weatherto someonein lineChallengeyourself to stayin an awkwardsilence withoutfilling itimmediately☎️ Make aphone callin a publicplaceRecordyourselfbaking andshare it onsocial mediaOffer a bakedgood as athank-you tosomeone whohelped yourecently📷 Take 3photos ofthings youfind calmingTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Give ahomemadetreat to acoworker orsomeone youadmireAsk someonefor help ordirections inpublic (even ifyou know theanswer)Go to themall alonefor at least15 minutesTry somethingnew that youhave alwaysbeeninterested inSet aboundary in aconversationor say nodirectlyGo do yoga attheconfluencepark for freein the morningJoin a shortguided tour(e.g., museum,historical walk)Go havelunch byyourself atleast twice ina weekAsk someonefor arecommendation(restaurant,bookstore, etc.)

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give a compliment to a random stranger
  2. Walk through a botanical garden or nature path
  3. 🗣️ Make small talk with a cashier
  4. Post a photo of yourself doing something you enjoy
  5. Go to the movies alone
  6. Join a local baking or cooking class
  7. Ask a stranger if they can take your photo in a scenic spot
  8. Sit on a park bench and people-watch for 10 minutes
  9. Comment on the weather to someone in line
  10. Challenge yourself to stay in an awkward silence without filling it immediately
  11. ☎️ Make a phone call in a public place
  12. Record yourself baking and share it on social media
  13. Offer a baked good as a thank-you to someone who helped you recently
  14. 📷 Take 3 photos of things you find calming
  15. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  16. Give a homemade treat to a coworker or someone you admire
  17. Ask someone for help or directions in public (even if you know the answer)
  18. Go to the mall alone for at least 15 minutes
  19. Try something new that you have always been interested in
  20. Set a boundary in a conversation or say no directly
  21. Go do yoga at the confluence park for free in the morning
  22. Join a short guided tour (e.g., museum, historical walk)
  23. Go have lunch by yourself at least twice in a week
  24. Ask someone for a recommendation (restaurant, bookstore, etc.)