Ask someonefor help ordirections inpublic (even ifyou know theanswer)Try somethingnew that youhave alwaysbeeninterested in🗣️ Makesmall talkwith acashierRecordyourselfbaking andshare it onsocial mediaWalk througha botanicalgarden ornature pathChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGive acomplimentto a randomstrangerPost a photoof yourselfdoingsomethingyou enjoyJoin a localbaking orcookingclassGo to themall alonefor at least15 minutes📷 Take 3photos ofthings youfind calmingAsk astranger ifthey can takeyour photo ina scenic spotJoin a shortguided tour(e.g., museum,historical walk)Go do yoga attheconfluencepark for freein the morning☎️ Make aphone callin a publicplaceTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor arecommendation(restaurant,bookstore, etc.)Set aboundary in aconversationor say nodirectlyGo to themoviesaloneComment onthe weatherto someonein lineOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGive ahomemadetreat to acoworker orsomeone youadmireGo havelunch byyourself atleast twice ina weekSit on a parkbench andpeople-watch for 10minutesAsk someonefor help ordirections inpublic (even ifyou know theanswer)Try somethingnew that youhave alwaysbeeninterested in🗣️ Makesmall talkwith acashierRecordyourselfbaking andshare it onsocial mediaWalk througha botanicalgarden ornature pathChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGive acomplimentto a randomstrangerPost a photoof yourselfdoingsomethingyou enjoyJoin a localbaking orcookingclassGo to themall alonefor at least15 minutes📷 Take 3photos ofthings youfind calmingAsk astranger ifthey can takeyour photo ina scenic spotJoin a shortguided tour(e.g., museum,historical walk)Go do yoga attheconfluencepark for freein the morning☎️ Make aphone callin a publicplaceTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor arecommendation(restaurant,bookstore, etc.)Set aboundary in aconversationor say nodirectlyGo to themoviesaloneComment onthe weatherto someonein lineOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGive ahomemadetreat to acoworker orsomeone youadmireGo havelunch byyourself atleast twice ina weekSit on a parkbench andpeople-watch for 10minutes

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help or directions in public (even if you know the answer)
  2. Try something new that you have always been interested in
  3. 🗣️ Make small talk with a cashier
  4. Record yourself baking and share it on social media
  5. Walk through a botanical garden or nature path
  6. Challenge yourself to stay in an awkward silence without filling it immediately
  7. Give a compliment to a random stranger
  8. Post a photo of yourself doing something you enjoy
  9. Join a local baking or cooking class
  10. Go to the mall alone for at least 15 minutes
  11. 📷 Take 3 photos of things you find calming
  12. Ask a stranger if they can take your photo in a scenic spot
  13. Join a short guided tour (e.g., museum, historical walk)
  14. Go do yoga at the confluence park for free in the morning
  15. ☎️ Make a phone call in a public place
  16. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  17. Ask someone for a recommendation (restaurant, bookstore, etc.)
  18. Set a boundary in a conversation or say no directly
  19. Go to the movies alone
  20. Comment on the weather to someone in line
  21. Offer a baked good as a thank-you to someone who helped you recently
  22. Give a homemade treat to a coworker or someone you admire
  23. Go have lunch by yourself at least twice in a week
  24. Sit on a park bench and people-watch for 10 minutes