Give ahomemadetreat to acoworker orsomeone youadmireWalk througha botanicalgarden ornature pathSit on a parkbench andpeople-watch for 10minutesChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotGo to themoviesalone🗣️ Makesmall talkwith acashierGive acomplimentto a randomstrangerAsk someonefor help ordirections inpublic (even ifyou know theanswer)Offer a bakedgood as athank-you tosomeone whohelped yourecently📷 Take 3photos ofthings youfind calming☎️ Make aphone callin a publicplaceComment onthe weatherto someonein lineGo havelunch byyourself atleast twice ina weekTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Join a localbaking orcookingclassRecordyourselfbaking andshare it onsocial mediaTry somethingnew that youhave alwaysbeeninterested inAsk someonefor arecommendation(restaurant,bookstore, etc.)Set aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesJoin a shortguided tour(e.g., museum,historical walk)Post a photoof yourselfdoingsomethingyou enjoyGo do yoga attheconfluencepark for freein the morningGive ahomemadetreat to acoworker orsomeone youadmireWalk througha botanicalgarden ornature pathSit on a parkbench andpeople-watch for 10minutesChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotGo to themoviesalone🗣️ Makesmall talkwith acashierGive acomplimentto a randomstrangerAsk someonefor help ordirections inpublic (even ifyou know theanswer)Offer a bakedgood as athank-you tosomeone whohelped yourecently📷 Take 3photos ofthings youfind calming☎️ Make aphone callin a publicplaceComment onthe weatherto someonein lineGo havelunch byyourself atleast twice ina weekTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Join a localbaking orcookingclassRecordyourselfbaking andshare it onsocial mediaTry somethingnew that youhave alwaysbeeninterested inAsk someonefor arecommendation(restaurant,bookstore, etc.)Set aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesJoin a shortguided tour(e.g., museum,historical walk)Post a photoof yourselfdoingsomethingyou enjoyGo do yoga attheconfluencepark for freein the morning

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a homemade treat to a coworker or someone you admire
  2. Walk through a botanical garden or nature path
  3. Sit on a park bench and people-watch for 10 minutes
  4. Challenge yourself to stay in an awkward silence without filling it immediately
  5. Ask a stranger if they can take your photo in a scenic spot
  6. Go to the movies alone
  7. 🗣️ Make small talk with a cashier
  8. Give a compliment to a random stranger
  9. Ask someone for help or directions in public (even if you know the answer)
  10. Offer a baked good as a thank-you to someone who helped you recently
  11. 📷 Take 3 photos of things you find calming
  12. ☎️ Make a phone call in a public place
  13. Comment on the weather to someone in line
  14. Go have lunch by yourself at least twice in a week
  15. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  16. Join a local baking or cooking class
  17. Record yourself baking and share it on social media
  18. Try something new that you have always been interested in
  19. Ask someone for a recommendation (restaurant, bookstore, etc.)
  20. Set a boundary in a conversation or say no directly
  21. Go to the mall alone for at least 15 minutes
  22. Join a short guided tour (e.g., museum, historical walk)
  23. Post a photo of yourself doing something you enjoy
  24. Go do yoga at the confluence park for free in the morning