Offer a bakedgood as athank-you tosomeone whohelped yourecentlyGive acomplimentto a randomstrangerGo havelunch byyourself atleast twice ina weekRecordyourselfbaking andshare it onsocial mediaAsk astranger ifthey can takeyour photo ina scenic spotSit on a parkbench andpeople-watch for 10minutes📷 Take 3photos ofthings youfind calmingWalk througha botanicalgarden ornature path☎️ Make aphone callin a publicplaceSet aboundary in aconversationor say nodirectlyGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningJoin a localbaking orcookingclassPost a photoof yourselfdoingsomethingyou enjoyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk someonefor arecommendation(restaurant,bookstore, etc.)Comment onthe weatherto someonein lineTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor help ordirections inpublic (even ifyou know theanswer)🗣️ Makesmall talkwith acashierGo to themall alonefor at least15 minutesTry somethingnew that youhave alwaysbeeninterested inGive ahomemadetreat to acoworker orsomeone youadmireJoin a shortguided tour(e.g., museum,historical walk)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyGive acomplimentto a randomstrangerGo havelunch byyourself atleast twice ina weekRecordyourselfbaking andshare it onsocial mediaAsk astranger ifthey can takeyour photo ina scenic spotSit on a parkbench andpeople-watch for 10minutes📷 Take 3photos ofthings youfind calmingWalk througha botanicalgarden ornature path☎️ Make aphone callin a publicplaceSet aboundary in aconversationor say nodirectlyGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningJoin a localbaking orcookingclassPost a photoof yourselfdoingsomethingyou enjoyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk someonefor arecommendation(restaurant,bookstore, etc.)Comment onthe weatherto someonein lineTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor help ordirections inpublic (even ifyou know theanswer)🗣️ Makesmall talkwith acashierGo to themall alonefor at least15 minutesTry somethingnew that youhave alwaysbeeninterested inGive ahomemadetreat to acoworker orsomeone youadmireJoin a shortguided tour(e.g., museum,historical walk)

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer a baked good as a thank-you to someone who helped you recently
  2. Give a compliment to a random stranger
  3. Go have lunch by yourself at least twice in a week
  4. Record yourself baking and share it on social media
  5. Ask a stranger if they can take your photo in a scenic spot
  6. Sit on a park bench and people-watch for 10 minutes
  7. 📷 Take 3 photos of things you find calming
  8. Walk through a botanical garden or nature path
  9. ☎️ Make a phone call in a public place
  10. Set a boundary in a conversation or say no directly
  11. Go to the movies alone
  12. Go do yoga at the confluence park for free in the morning
  13. Join a local baking or cooking class
  14. Post a photo of yourself doing something you enjoy
  15. Challenge yourself to stay in an awkward silence without filling it immediately
  16. Ask someone for a recommendation (restaurant, bookstore, etc.)
  17. Comment on the weather to someone in line
  18. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  19. Ask someone for help or directions in public (even if you know the answer)
  20. 🗣️ Make small talk with a cashier
  21. Go to the mall alone for at least 15 minutes
  22. Try something new that you have always been interested in
  23. Give a homemade treat to a coworker or someone you admire
  24. Join a short guided tour (e.g., museum, historical walk)