Ask astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina weekAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplaceJoin a shortguided tour(e.g., museum,historical walk)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningComment onthe weatherto someonein lineChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelySet aboundary in aconversationor say nodirectlyTry somethingnew that youhave alwaysbeeninterested inWalk througha botanicalgarden ornature pathSit on a parkbench andpeople-watch for 10minutesRecordyourselfbaking andshare it onsocial media📷 Take 3photos ofthings youfind calmingGive acomplimentto a randomstrangerJoin a localbaking orcookingclassGive ahomemadetreat to acoworker orsomeone youadmireTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor arecommendation(restaurant,bookstore, etc.)🗣️ Makesmall talkwith acashierGo to themall alonefor at least15 minutesPost a photoof yourselfdoingsomethingyou enjoyAsk astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina weekAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplaceJoin a shortguided tour(e.g., museum,historical walk)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyGo to themoviesaloneGo do yoga attheconfluencepark for freein the morningComment onthe weatherto someonein lineChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelySet aboundary in aconversationor say nodirectlyTry somethingnew that youhave alwaysbeeninterested inWalk througha botanicalgarden ornature pathSit on a parkbench andpeople-watch for 10minutesRecordyourselfbaking andshare it onsocial media📷 Take 3photos ofthings youfind calmingGive acomplimentto a randomstrangerJoin a localbaking orcookingclassGive ahomemadetreat to acoworker orsomeone youadmireTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Ask someonefor arecommendation(restaurant,bookstore, etc.)🗣️ Makesmall talkwith acashierGo to themall alonefor at least15 minutesPost a photoof yourselfdoingsomethingyou enjoy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a stranger if they can take your photo in a scenic spot
  2. Go have lunch by yourself at least twice in a week
  3. Ask someone for help or directions in public (even if you know the answer)
  4. ☎️ Make a phone call in a public place
  5. Join a short guided tour (e.g., museum, historical walk)
  6. Offer a baked good as a thank-you to someone who helped you recently
  7. Go to the movies alone
  8. Go do yoga at the confluence park for free in the morning
  9. Comment on the weather to someone in line
  10. Challenge yourself to stay in an awkward silence without filling it immediately
  11. Set a boundary in a conversation or say no directly
  12. Try something new that you have always been interested in
  13. Walk through a botanical garden or nature path
  14. Sit on a park bench and people-watch for 10 minutes
  15. Record yourself baking and share it on social media
  16. 📷 Take 3 photos of things you find calming
  17. Give a compliment to a random stranger
  18. Join a local baking or cooking class
  19. Give a homemade treat to a coworker or someone you admire
  20. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  21. Ask someone for a recommendation (restaurant, bookstore, etc.)
  22. 🗣️ Make small talk with a cashier
  23. Go to the mall alone for at least 15 minutes
  24. Post a photo of yourself doing something you enjoy