Give ahomemadetreat to acoworker orsomeone youadmireSet aboundary in aconversationor say nodirectlyRecordyourselfbaking andshare it onsocial mediaAsk someonefor arecommendation(restaurant,bookstore, etc.)Talk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Go to themoviesaloneAsk astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina week📷 Take 3photos ofthings youfind calmingWalk througha botanicalgarden ornature pathComment onthe weatherto someonein lineGo to themall alonefor at least15 minutes🗣️ Makesmall talkwith acashierAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplaceChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyPost a photoof yourselfdoingsomethingyou enjoyJoin a shortguided tour(e.g., museum,historical walk)Go do yoga attheconfluencepark for freein the morningTry somethingnew that youhave alwaysbeeninterested inJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGive acomplimentto a randomstrangerGive ahomemadetreat to acoworker orsomeone youadmireSet aboundary in aconversationor say nodirectlyRecordyourselfbaking andshare it onsocial mediaAsk someonefor arecommendation(restaurant,bookstore, etc.)Talk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Go to themoviesaloneAsk astranger ifthey can takeyour photo ina scenic spotGo havelunch byyourself atleast twice ina week📷 Take 3photos ofthings youfind calmingWalk througha botanicalgarden ornature pathComment onthe weatherto someonein lineGo to themall alonefor at least15 minutes🗣️ Makesmall talkwith acashierAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplaceChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyPost a photoof yourselfdoingsomethingyou enjoyJoin a shortguided tour(e.g., museum,historical walk)Go do yoga attheconfluencepark for freein the morningTry somethingnew that youhave alwaysbeeninterested inJoin a localbaking orcookingclassSit on a parkbench andpeople-watch for 10minutesOffer a bakedgood as athank-you tosomeone whohelped yourecentlyGive acomplimentto a randomstranger

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a homemade treat to a coworker or someone you admire
  2. Set a boundary in a conversation or say no directly
  3. Record yourself baking and share it on social media
  4. Ask someone for a recommendation (restaurant, bookstore, etc.)
  5. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  6. Go to the movies alone
  7. Ask a stranger if they can take your photo in a scenic spot
  8. Go have lunch by yourself at least twice in a week
  9. 📷 Take 3 photos of things you find calming
  10. Walk through a botanical garden or nature path
  11. Comment on the weather to someone in line
  12. Go to the mall alone for at least 15 minutes
  13. 🗣️ Make small talk with a cashier
  14. Ask someone for help or directions in public (even if you know the answer)
  15. ☎️ Make a phone call in a public place
  16. Challenge yourself to stay in an awkward silence without filling it immediately
  17. Post a photo of yourself doing something you enjoy
  18. Join a short guided tour (e.g., museum, historical walk)
  19. Go do yoga at the confluence park for free in the morning
  20. Try something new that you have always been interested in
  21. Join a local baking or cooking class
  22. Sit on a park bench and people-watch for 10 minutes
  23. Offer a baked good as a thank-you to someone who helped you recently
  24. Give a compliment to a random stranger