Go havelunch byyourself atleast twice ina weekChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGo to themoviesaloneRecordyourselfbaking andshare it onsocial mediaPost a photoof yourselfdoingsomethingyou enjoyTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)🗣️ Makesmall talkwith acashierGo do yoga attheconfluencepark for freein the morningSet aboundary in aconversationor say nodirectlyComment onthe weatherto someonein lineWalk througha botanicalgarden ornature pathAsk someonefor help ordirections inpublic (even ifyou know theanswer)📷 Take 3photos ofthings youfind calmingAsk astranger ifthey can takeyour photo ina scenic spotGive ahomemadetreat to acoworker orsomeone youadmire☎️ Make aphone callin a publicplaceSit on a parkbench andpeople-watch for 10minutesTry somethingnew that youhave alwaysbeeninterested inJoin a shortguided tour(e.g., museum,historical walk)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyAsk someonefor arecommendation(restaurant,bookstore, etc.)Join a localbaking orcookingclassGive acomplimentto a randomstrangerGo to themall alonefor at least15 minutesGo havelunch byyourself atleast twice ina weekChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGo to themoviesaloneRecordyourselfbaking andshare it onsocial mediaPost a photoof yourselfdoingsomethingyou enjoyTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)🗣️ Makesmall talkwith acashierGo do yoga attheconfluencepark for freein the morningSet aboundary in aconversationor say nodirectlyComment onthe weatherto someonein lineWalk througha botanicalgarden ornature pathAsk someonefor help ordirections inpublic (even ifyou know theanswer)📷 Take 3photos ofthings youfind calmingAsk astranger ifthey can takeyour photo ina scenic spotGive ahomemadetreat to acoworker orsomeone youadmire☎️ Make aphone callin a publicplaceSit on a parkbench andpeople-watch for 10minutesTry somethingnew that youhave alwaysbeeninterested inJoin a shortguided tour(e.g., museum,historical walk)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyAsk someonefor arecommendation(restaurant,bookstore, etc.)Join a localbaking orcookingclassGive acomplimentto a randomstrangerGo to themall alonefor at least15 minutes

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go have lunch by yourself at least twice in a week
  2. Challenge yourself to stay in an awkward silence without filling it immediately
  3. Go to the movies alone
  4. Record yourself baking and share it on social media
  5. Post a photo of yourself doing something you enjoy
  6. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  7. 🗣️ Make small talk with a cashier
  8. Go do yoga at the confluence park for free in the morning
  9. Set a boundary in a conversation or say no directly
  10. Comment on the weather to someone in line
  11. Walk through a botanical garden or nature path
  12. Ask someone for help or directions in public (even if you know the answer)
  13. 📷 Take 3 photos of things you find calming
  14. Ask a stranger if they can take your photo in a scenic spot
  15. Give a homemade treat to a coworker or someone you admire
  16. ☎️ Make a phone call in a public place
  17. Sit on a park bench and people-watch for 10 minutes
  18. Try something new that you have always been interested in
  19. Join a short guided tour (e.g., museum, historical walk)
  20. Offer a baked good as a thank-you to someone who helped you recently
  21. Ask someone for a recommendation (restaurant, bookstore, etc.)
  22. Join a local baking or cooking class
  23. Give a compliment to a random stranger
  24. Go to the mall alone for at least 15 minutes