Go do yoga attheconfluencepark for freein the morningRecordyourselfbaking andshare it onsocial media🗣️ Makesmall talkwith acashierTry somethingnew that youhave alwaysbeeninterested inPost a photoof yourselfdoingsomethingyou enjoyGive acomplimentto a randomstrangerGo to themoviesaloneChallengeyourself to stayin an awkwardsilence withoutfilling itimmediately☎️ Make aphone callin a publicplaceAsk someonefor help ordirections inpublic (even ifyou know theanswer)Go havelunch byyourself atleast twice ina weekAsk someonefor arecommendation(restaurant,bookstore, etc.)Ask astranger ifthey can takeyour photo ina scenic spotWalk througha botanicalgarden ornature pathJoin a localbaking orcookingclassGo to themall alonefor at least15 minutes📷 Take 3photos ofthings youfind calmingTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Join a shortguided tour(e.g., museum,historical walk)Sit on a parkbench andpeople-watch for 10minutesOffer a bakedgood as athank-you tosomeone whohelped yourecentlyComment onthe weatherto someonein lineSet aboundary in aconversationor say nodirectlyGive ahomemadetreat to acoworker orsomeone youadmireGo do yoga attheconfluencepark for freein the morningRecordyourselfbaking andshare it onsocial media🗣️ Makesmall talkwith acashierTry somethingnew that youhave alwaysbeeninterested inPost a photoof yourselfdoingsomethingyou enjoyGive acomplimentto a randomstrangerGo to themoviesaloneChallengeyourself to stayin an awkwardsilence withoutfilling itimmediately☎️ Make aphone callin a publicplaceAsk someonefor help ordirections inpublic (even ifyou know theanswer)Go havelunch byyourself atleast twice ina weekAsk someonefor arecommendation(restaurant,bookstore, etc.)Ask astranger ifthey can takeyour photo ina scenic spotWalk througha botanicalgarden ornature pathJoin a localbaking orcookingclassGo to themall alonefor at least15 minutes📷 Take 3photos ofthings youfind calmingTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Join a shortguided tour(e.g., museum,historical walk)Sit on a parkbench andpeople-watch for 10minutesOffer a bakedgood as athank-you tosomeone whohelped yourecentlyComment onthe weatherto someonein lineSet aboundary in aconversationor say nodirectlyGive ahomemadetreat to acoworker orsomeone youadmire

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go do yoga at the confluence park for free in the morning
  2. Record yourself baking and share it on social media
  3. 🗣️ Make small talk with a cashier
  4. Try something new that you have always been interested in
  5. Post a photo of yourself doing something you enjoy
  6. Give a compliment to a random stranger
  7. Go to the movies alone
  8. Challenge yourself to stay in an awkward silence without filling it immediately
  9. ☎️ Make a phone call in a public place
  10. Ask someone for help or directions in public (even if you know the answer)
  11. Go have lunch by yourself at least twice in a week
  12. Ask someone for a recommendation (restaurant, bookstore, etc.)
  13. Ask a stranger if they can take your photo in a scenic spot
  14. Walk through a botanical garden or nature path
  15. Join a local baking or cooking class
  16. Go to the mall alone for at least 15 minutes
  17. 📷 Take 3 photos of things you find calming
  18. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  19. Join a short guided tour (e.g., museum, historical walk)
  20. Sit on a park bench and people-watch for 10 minutes
  21. Offer a baked good as a thank-you to someone who helped you recently
  22. Comment on the weather to someone in line
  23. Set a boundary in a conversation or say no directly
  24. Give a homemade treat to a coworker or someone you admire