Join a localbaking orcookingclassGo to themall alonefor at least15 minutesGo to themoviesaloneAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplace📷 Take 3photos ofthings youfind calmingComment onthe weatherto someonein lineGo do yoga attheconfluencepark for freein the morningAsk someonefor arecommendation(restaurant,bookstore, etc.)Try somethingnew that youhave alwaysbeeninterested inSit on a parkbench andpeople-watch for 10minutesGive ahomemadetreat to acoworker orsomeone youadmireSet aboundary in aconversationor say nodirectlyRecordyourselfbaking andshare it onsocial mediaWalk througha botanicalgarden ornature pathGive acomplimentto a randomstrangerTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Challengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotPost a photoof yourselfdoingsomethingyou enjoyGo havelunch byyourself atleast twice ina weekOffer a bakedgood as athank-you tosomeone whohelped yourecentlyJoin a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashierJoin a localbaking orcookingclassGo to themall alonefor at least15 minutesGo to themoviesaloneAsk someonefor help ordirections inpublic (even ifyou know theanswer)☎️ Make aphone callin a publicplace📷 Take 3photos ofthings youfind calmingComment onthe weatherto someonein lineGo do yoga attheconfluencepark for freein the morningAsk someonefor arecommendation(restaurant,bookstore, etc.)Try somethingnew that youhave alwaysbeeninterested inSit on a parkbench andpeople-watch for 10minutesGive ahomemadetreat to acoworker orsomeone youadmireSet aboundary in aconversationor say nodirectlyRecordyourselfbaking andshare it onsocial mediaWalk througha botanicalgarden ornature pathGive acomplimentto a randomstrangerTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Challengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyAsk astranger ifthey can takeyour photo ina scenic spotPost a photoof yourselfdoingsomethingyou enjoyGo havelunch byyourself atleast twice ina weekOffer a bakedgood as athank-you tosomeone whohelped yourecentlyJoin a shortguided tour(e.g., museum,historical walk)🗣️ Makesmall talkwith acashier

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a local baking or cooking class
  2. Go to the mall alone for at least 15 minutes
  3. Go to the movies alone
  4. Ask someone for help or directions in public (even if you know the answer)
  5. ☎️ Make a phone call in a public place
  6. 📷 Take 3 photos of things you find calming
  7. Comment on the weather to someone in line
  8. Go do yoga at the confluence park for free in the morning
  9. Ask someone for a recommendation (restaurant, bookstore, etc.)
  10. Try something new that you have always been interested in
  11. Sit on a park bench and people-watch for 10 minutes
  12. Give a homemade treat to a coworker or someone you admire
  13. Set a boundary in a conversation or say no directly
  14. Record yourself baking and share it on social media
  15. Walk through a botanical garden or nature path
  16. Give a compliment to a random stranger
  17. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  18. Challenge yourself to stay in an awkward silence without filling it immediately
  19. Ask a stranger if they can take your photo in a scenic spot
  20. Post a photo of yourself doing something you enjoy
  21. Go have lunch by yourself at least twice in a week
  22. Offer a baked good as a thank-you to someone who helped you recently
  23. Join a short guided tour (e.g., museum, historical walk)
  24. 🗣️ Make small talk with a cashier