Give ahomemadetreat to acoworker orsomeone youadmireRecordyourselfbaking andshare it onsocial mediaAsk astranger ifthey can takeyour photo ina scenic spotComment onthe weatherto someonein lineGive acomplimentto a randomstrangerTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyWalk througha botanicalgarden ornature pathAsk someonefor arecommendation(restaurant,bookstore, etc.)Go do yoga attheconfluencepark for freein the morningSit on a parkbench andpeople-watch for 10minutesGo to themoviesaloneAsk someonefor help ordirections inpublic (even ifyou know theanswer)🗣️ Makesmall talkwith acashierJoin a shortguided tour(e.g., museum,historical walk)Post a photoof yourselfdoingsomethingyou enjoyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyJoin a localbaking orcookingclassSet aboundary in aconversationor say nodirectlyGo havelunch byyourself atleast twice ina weekGo to themall alonefor at least15 minutes☎️ Make aphone callin a publicplaceTry somethingnew that youhave alwaysbeeninterested in📷 Take 3photos ofthings youfind calmingGive ahomemadetreat to acoworker orsomeone youadmireRecordyourselfbaking andshare it onsocial mediaAsk astranger ifthey can takeyour photo ina scenic spotComment onthe weatherto someonein lineGive acomplimentto a randomstrangerTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Offer a bakedgood as athank-you tosomeone whohelped yourecentlyWalk througha botanicalgarden ornature pathAsk someonefor arecommendation(restaurant,bookstore, etc.)Go do yoga attheconfluencepark for freein the morningSit on a parkbench andpeople-watch for 10minutesGo to themoviesaloneAsk someonefor help ordirections inpublic (even ifyou know theanswer)🗣️ Makesmall talkwith acashierJoin a shortguided tour(e.g., museum,historical walk)Post a photoof yourselfdoingsomethingyou enjoyChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyJoin a localbaking orcookingclassSet aboundary in aconversationor say nodirectlyGo havelunch byyourself atleast twice ina weekGo to themall alonefor at least15 minutes☎️ Make aphone callin a publicplaceTry somethingnew that youhave alwaysbeeninterested in📷 Take 3photos ofthings youfind calming

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a homemade treat to a coworker or someone you admire
  2. Record yourself baking and share it on social media
  3. Ask a stranger if they can take your photo in a scenic spot
  4. Comment on the weather to someone in line
  5. Give a compliment to a random stranger
  6. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  7. Offer a baked good as a thank-you to someone who helped you recently
  8. Walk through a botanical garden or nature path
  9. Ask someone for a recommendation (restaurant, bookstore, etc.)
  10. Go do yoga at the confluence park for free in the morning
  11. Sit on a park bench and people-watch for 10 minutes
  12. Go to the movies alone
  13. Ask someone for help or directions in public (even if you know the answer)
  14. 🗣️ Make small talk with a cashier
  15. Join a short guided tour (e.g., museum, historical walk)
  16. Post a photo of yourself doing something you enjoy
  17. Challenge yourself to stay in an awkward silence without filling it immediately
  18. Join a local baking or cooking class
  19. Set a boundary in a conversation or say no directly
  20. Go have lunch by yourself at least twice in a week
  21. Go to the mall alone for at least 15 minutes
  22. ☎️ Make a phone call in a public place
  23. Try something new that you have always been interested in
  24. 📷 Take 3 photos of things you find calming