Join a localbaking orcookingclassGive acomplimentto a randomstrangerGo to themoviesalonePost a photoof yourselfdoingsomethingyou enjoyGo do yoga attheconfluencepark for freein the morning🗣️ Makesmall talkwith acashierOffer a bakedgood as athank-you tosomeone whohelped yourecentlyTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Walk througha botanicalgarden ornature pathJoin a shortguided tour(e.g., museum,historical walk)Give ahomemadetreat to acoworker orsomeone youadmireRecordyourselfbaking andshare it onsocial mediaComment onthe weatherto someonein line☎️ Make aphone callin a publicplaceSit on a parkbench andpeople-watch for 10minutesAsk astranger ifthey can takeyour photo ina scenic spotTry somethingnew that youhave alwaysbeeninterested inAsk someonefor arecommendation(restaurant,bookstore, etc.)📷 Take 3photos ofthings youfind calmingAsk someonefor help ordirections inpublic (even ifyou know theanswer)Set aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGo havelunch byyourself atleast twice ina weekJoin a localbaking orcookingclassGive acomplimentto a randomstrangerGo to themoviesalonePost a photoof yourselfdoingsomethingyou enjoyGo do yoga attheconfluencepark for freein the morning🗣️ Makesmall talkwith acashierOffer a bakedgood as athank-you tosomeone whohelped yourecentlyTalk to astranger withsharedinterests (e.g.,at a bookstoreor dog park)Walk througha botanicalgarden ornature pathJoin a shortguided tour(e.g., museum,historical walk)Give ahomemadetreat to acoworker orsomeone youadmireRecordyourselfbaking andshare it onsocial mediaComment onthe weatherto someonein line☎️ Make aphone callin a publicplaceSit on a parkbench andpeople-watch for 10minutesAsk astranger ifthey can takeyour photo ina scenic spotTry somethingnew that youhave alwaysbeeninterested inAsk someonefor arecommendation(restaurant,bookstore, etc.)📷 Take 3photos ofthings youfind calmingAsk someonefor help ordirections inpublic (even ifyou know theanswer)Set aboundary in aconversationor say nodirectlyGo to themall alonefor at least15 minutesChallengeyourself to stayin an awkwardsilence withoutfilling itimmediatelyGo havelunch byyourself atleast twice ina week

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a local baking or cooking class
  2. Give a compliment to a random stranger
  3. Go to the movies alone
  4. Post a photo of yourself doing something you enjoy
  5. Go do yoga at the confluence park for free in the morning
  6. 🗣️ Make small talk with a cashier
  7. Offer a baked good as a thank-you to someone who helped you recently
  8. Talk to a stranger with shared interests (e.g., at a bookstore or dog park)
  9. Walk through a botanical garden or nature path
  10. Join a short guided tour (e.g., museum, historical walk)
  11. Give a homemade treat to a coworker or someone you admire
  12. Record yourself baking and share it on social media
  13. Comment on the weather to someone in line
  14. ☎️ Make a phone call in a public place
  15. Sit on a park bench and people-watch for 10 minutes
  16. Ask a stranger if they can take your photo in a scenic spot
  17. Try something new that you have always been interested in
  18. Ask someone for a recommendation (restaurant, bookstore, etc.)
  19. 📷 Take 3 photos of things you find calming
  20. Ask someone for help or directions in public (even if you know the answer)
  21. Set a boundary in a conversation or say no directly
  22. Go to the mall alone for at least 15 minutes
  23. Challenge yourself to stay in an awkward silence without filling it immediately
  24. Go have lunch by yourself at least twice in a week