Therapy Bingo

Therapy Bingo Card
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This bingo card has a free space and 24 words: Record yourself baking and share it on social media, Give a compliment to a random stranger, Try something new that you have always been interested in, Go do yoga at the confluence park for free in the morning, Offer a baked good as a thank-you to someone who helped you recently, ☎️ Make a phone call in a public place, Comment on the weather to someone in line, Go have lunch by yourself at least twice in a week, Ask someone for help or directions in public (even if you know the answer), Talk to a stranger with shared interests (e.g., at a bookstore or dog park), Post a photo of yourself doing something you enjoy, Go to the movies alone, 🗣️ Make small talk with a cashier, Join a local baking or cooking class, Go to the mall alone for at least 15 minutes, 📷 Take 3 photos of things you find calming, Give a homemade treat to a coworker or someone you admire, Sit on a park bench and people-watch for 10 minutes, Join a short guided tour (e.g., museum, historical walk), Walk through a botanical garden or nature path, Challenge yourself to stay in an awkward silence without filling it immediately, Ask someone for a recommendation (restaurant, bookstore, etc.), Set a boundary in a conversation or say no directly and Ask a stranger if they can take your photo in a scenic spot.

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