Spendtime withlovedonesListentomusicTake abath/showerSipSomeWaterCompletea puzzleReada BookCleanyourspaceSay "No"to unsafechoicesFeelyouremotionsStretchEathealthyTake ashowerCleanyourhomePracticeDeepbreathingLight acandleDo ahobbyGet 8hoursof sleepDanceWrite inaJournalExerciseGet atreatBe innatureTalk toa friendYogaor TaiChiTaketime foryourselfPlay onaGameMeditateTakea walkWatch ashow ormovie youenjoySpendtime withlovedonesListentomusicTake abath/showerSipSomeWaterCompletea puzzleReada BookCleanyourspaceSay "No"to unsafechoicesFeelyouremotionsStretchEathealthyTake ashowerCleanyourhomePracticeDeepbreathingLight acandleDo ahobbyGet 8hoursof sleepDanceWrite inaJournalExerciseGet atreatBe innatureTalk toa friendYogaor TaiChiTaketime foryourselfPlay onaGameMeditateTakea walkWatch ashow ormovie youenjoy

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Listen to music
  3. Take a bath/ shower
  4. Sip Some Water
  5. Complete a puzzle
  6. Read a Book
  7. Clean your space
  8. Say "No" to unsafe choices
  9. Feel your emotions
  10. Stretch
  11. Eat healthy
  12. Take a shower
  13. Clean your home
  14. Practice Deep breathing
  15. Light a candle
  16. Do a hobby
  17. Get 8 hours of sleep
  18. Dance
  19. Write in a Journal
  20. Exercise
  21. Get a treat
  22. Be in nature
  23. Talk to a friend
  24. Yoga or Tai Chi
  25. Take time for yourself
  26. Play on a Game
  27. Meditate
  28. Take a walk
  29. Watch a show or movie you enjoy