Take abath/showerCleanyourspaceGet 8hoursof sleepDanceExerciseTalk toa friendTaketime foryourselfSipSomeWaterCompletea puzzlePracticeDeepbreathingCleanyourhomeReada BookYogaor TaiChiBe innatureDo ahobbyFeelyouremotionsListentomusicWatch ashow ormovie youenjoySay "No"to unsafechoicesLight acandleStretchPlay onaGameMeditateWrite inaJournalSpendtime withlovedonesGet atreatEathealthyTake ashowerTakea walkTake abath/showerCleanyourspaceGet 8hoursof sleepDanceExerciseTalk toa friendTaketime foryourselfSipSomeWaterCompletea puzzlePracticeDeepbreathingCleanyourhomeReada BookYogaor TaiChiBe innatureDo ahobbyFeelyouremotionsListentomusicWatch ashow ormovie youenjoySay "No"to unsafechoicesLight acandleStretchPlay onaGameMeditateWrite inaJournalSpendtime withlovedonesGet atreatEathealthyTake ashowerTakea walk

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ shower
  2. Clean your space
  3. Get 8 hours of sleep
  4. Dance
  5. Exercise
  6. Talk to a friend
  7. Take time for yourself
  8. Sip Some Water
  9. Complete a puzzle
  10. Practice Deep breathing
  11. Clean your home
  12. Read a Book
  13. Yoga or Tai Chi
  14. Be in nature
  15. Do a hobby
  16. Feel your emotions
  17. Listen to music
  18. Watch a show or movie you enjoy
  19. Say "No" to unsafe choices
  20. Light a candle
  21. Stretch
  22. Play on a Game
  23. Meditate
  24. Write in a Journal
  25. Spend time with loved ones
  26. Get a treat
  27. Eat healthy
  28. Take a shower
  29. Take a walk