Get 8hoursof sleepSpendtime withlovedonesWatch ashow ormovie youenjoyCompletea puzzleDo ahobbyEathealthySipSomeWaterDanceSay "No"to unsafechoicesFeelyouremotionsTake abath/showerTaketime foryourselfTalk toa friendReada BookListentomusicCleanyourspaceMeditatePracticeDeepbreathingExercisePlay onaGameYogaor TaiChiCleanyourhomeTake ashowerGet atreatBe innatureLight acandleTakea walkWrite inaJournalStretchGet 8hoursof sleepSpendtime withlovedonesWatch ashow ormovie youenjoyCompletea puzzleDo ahobbyEathealthySipSomeWaterDanceSay "No"to unsafechoicesFeelyouremotionsTake abath/showerTaketime foryourselfTalk toa friendReada BookListentomusicCleanyourspaceMeditatePracticeDeepbreathingExercisePlay onaGameYogaor TaiChiCleanyourhomeTake ashowerGet atreatBe innatureLight acandleTakea walkWrite inaJournalStretch

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Spend time with loved ones
  3. Watch a show or movie you enjoy
  4. Complete a puzzle
  5. Do a hobby
  6. Eat healthy
  7. Sip Some Water
  8. Dance
  9. Say "No" to unsafe choices
  10. Feel your emotions
  11. Take a bath/ shower
  12. Take time for yourself
  13. Talk to a friend
  14. Read a Book
  15. Listen to music
  16. Clean your space
  17. Meditate
  18. Practice Deep breathing
  19. Exercise
  20. Play on a Game
  21. Yoga or Tai Chi
  22. Clean your home
  23. Take a shower
  24. Get a treat
  25. Be in nature
  26. Light a candle
  27. Take a walk
  28. Write in a Journal
  29. Stretch