Reada BookDanceSpendtime withlovedonesDo ahobbyGet 8hoursof sleepSipSomeWaterWrite inaJournalTalk toa friendWatch ashow ormovie youenjoyTakea walkTake abath/showerYogaor TaiChiGet atreatListentomusicFeelyouremotionsTaketime foryourselfStretchExerciseCleanyourhomePlay onaGameMeditateLight acandleSay "No"to unsafechoicesEathealthyCleanyourspacePracticeDeepbreathingBe innatureCompletea puzzleTake ashowerReada BookDanceSpendtime withlovedonesDo ahobbyGet 8hoursof sleepSipSomeWaterWrite inaJournalTalk toa friendWatch ashow ormovie youenjoyTakea walkTake abath/showerYogaor TaiChiGet atreatListentomusicFeelyouremotionsTaketime foryourselfStretchExerciseCleanyourhomePlay onaGameMeditateLight acandleSay "No"to unsafechoicesEathealthyCleanyourspacePracticeDeepbreathingBe innatureCompletea puzzleTake ashower

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Dance
  3. Spend time with loved ones
  4. Do a hobby
  5. Get 8 hours of sleep
  6. Sip Some Water
  7. Write in a Journal
  8. Talk to a friend
  9. Watch a show or movie you enjoy
  10. Take a walk
  11. Take a bath/ shower
  12. Yoga or Tai Chi
  13. Get a treat
  14. Listen to music
  15. Feel your emotions
  16. Take time for yourself
  17. Stretch
  18. Exercise
  19. Clean your home
  20. Play on a Game
  21. Meditate
  22. Light a candle
  23. Say "No" to unsafe choices
  24. Eat healthy
  25. Clean your space
  26. Practice Deep breathing
  27. Be in nature
  28. Complete a puzzle
  29. Take a shower