Yogaor TaiChiPlay onaGameWatch ashow ormovie youenjoyListentomusicExerciseTalk toa friendBe innatureTaketime foryourselfPracticeDeepbreathingTake abath/showerReada BookGet 8hoursof sleepGet atreatTakea walkSpendtime withlovedonesCleanyourhomeWrite inaJournalCompletea puzzleEathealthyMeditateSipSomeWaterSay "No"to unsafechoicesDo ahobbyStretchTake ashowerDanceFeelyouremotionsCleanyourspaceLight acandleYogaor TaiChiPlay onaGameWatch ashow ormovie youenjoyListentomusicExerciseTalk toa friendBe innatureTaketime foryourselfPracticeDeepbreathingTake abath/showerReada BookGet 8hoursof sleepGet atreatTakea walkSpendtime withlovedonesCleanyourhomeWrite inaJournalCompletea puzzleEathealthyMeditateSipSomeWaterSay "No"to unsafechoicesDo ahobbyStretchTake ashowerDanceFeelyouremotionsCleanyourspaceLight acandle

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or Tai Chi
  2. Play on a Game
  3. Watch a show or movie you enjoy
  4. Listen to music
  5. Exercise
  6. Talk to a friend
  7. Be in nature
  8. Take time for yourself
  9. Practice Deep breathing
  10. Take a bath/ shower
  11. Read a Book
  12. Get 8 hours of sleep
  13. Get a treat
  14. Take a walk
  15. Spend time with loved ones
  16. Clean your home
  17. Write in a Journal
  18. Complete a puzzle
  19. Eat healthy
  20. Meditate
  21. Sip Some Water
  22. Say "No" to unsafe choices
  23. Do a hobby
  24. Stretch
  25. Take a shower
  26. Dance
  27. Feel your emotions
  28. Clean your space
  29. Light a candle