Reada BookYogaor TaiChiGet 8hoursof sleepCleanyourhomeLight acandleStretchExerciseGet atreatFeelyouremotionsTake ashowerWrite inaJournalTakea walkCompletea puzzleDo ahobbyWatch ashow ormovie youenjoyPlay onaGameListentomusicTake abath/showerSipSomeWaterSay "No"to unsafechoicesBe innatureTalk toa friendEathealthyMeditatePracticeDeepbreathingDanceSpendtime withlovedonesTaketime foryourselfCleanyourspaceReada BookYogaor TaiChiGet 8hoursof sleepCleanyourhomeLight acandleStretchExerciseGet atreatFeelyouremotionsTake ashowerWrite inaJournalTakea walkCompletea puzzleDo ahobbyWatch ashow ormovie youenjoyPlay onaGameListentomusicTake abath/showerSipSomeWaterSay "No"to unsafechoicesBe innatureTalk toa friendEathealthyMeditatePracticeDeepbreathingDanceSpendtime withlovedonesTaketime foryourselfCleanyourspace

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Yoga or Tai Chi
  3. Get 8 hours of sleep
  4. Clean your home
  5. Light a candle
  6. Stretch
  7. Exercise
  8. Get a treat
  9. Feel your emotions
  10. Take a shower
  11. Write in a Journal
  12. Take a walk
  13. Complete a puzzle
  14. Do a hobby
  15. Watch a show or movie you enjoy
  16. Play on a Game
  17. Listen to music
  18. Take a bath/ shower
  19. Sip Some Water
  20. Say "No" to unsafe choices
  21. Be in nature
  22. Talk to a friend
  23. Eat healthy
  24. Meditate
  25. Practice Deep breathing
  26. Dance
  27. Spend time with loved ones
  28. Take time for yourself
  29. Clean your space