EathealthySay "No"to unsafechoicesYogaor TaiChiTake abath/showerCleanyourspaceLight acandlePlay onaGameWrite inaJournalWatch ashow ormovie youenjoyTake ashowerSipSomeWaterGet 8hoursof sleepCompletea puzzleDo ahobbyExerciseTakea walkTalk toa friendSpendtime withlovedonesListentomusicStretchReada BookTaketime foryourselfBe innaturePracticeDeepbreathingCleanyourhomeMeditateDanceFeelyouremotionsGet atreatEathealthySay "No"to unsafechoicesYogaor TaiChiTake abath/showerCleanyourspaceLight acandlePlay onaGameWrite inaJournalWatch ashow ormovie youenjoyTake ashowerSipSomeWaterGet 8hoursof sleepCompletea puzzleDo ahobbyExerciseTakea walkTalk toa friendSpendtime withlovedonesListentomusicStretchReada BookTaketime foryourselfBe innaturePracticeDeepbreathingCleanyourhomeMeditateDanceFeelyouremotionsGet atreat

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Say "No" to unsafe choices
  3. Yoga or Tai Chi
  4. Take a bath/ shower
  5. Clean your space
  6. Light a candle
  7. Play on a Game
  8. Write in a Journal
  9. Watch a show or movie you enjoy
  10. Take a shower
  11. Sip Some Water
  12. Get 8 hours of sleep
  13. Complete a puzzle
  14. Do a hobby
  15. Exercise
  16. Take a walk
  17. Talk to a friend
  18. Spend time with loved ones
  19. Listen to music
  20. Stretch
  21. Read a Book
  22. Take time for yourself
  23. Be in nature
  24. Practice Deep breathing
  25. Clean your home
  26. Meditate
  27. Dance
  28. Feel your emotions
  29. Get a treat