Do ahobbyTaketime foryourselfCompletea puzzleGet 8hoursof sleepBe innatureStretchListentomusicReada BookPracticeDeepbreathingCleanyourhomeWrite inaJournalTakea walkYogaor TaiChiWatch ashow ormovie youenjoyGet atreatSay "No"to unsafechoicesEathealthyExercisePlay onaGameSpendtime withlovedonesTake ashowerTalk toa friendDanceSipSomeWaterTake abath/showerLight acandleCleanyourspaceFeelyouremotionsMeditateDo ahobbyTaketime foryourselfCompletea puzzleGet 8hoursof sleepBe innatureStretchListentomusicReada BookPracticeDeepbreathingCleanyourhomeWrite inaJournalTakea walkYogaor TaiChiWatch ashow ormovie youenjoyGet atreatSay "No"to unsafechoicesEathealthyExercisePlay onaGameSpendtime withlovedonesTake ashowerTalk toa friendDanceSipSomeWaterTake abath/showerLight acandleCleanyourspaceFeelyouremotionsMeditate

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Take time for yourself
  3. Complete a puzzle
  4. Get 8 hours of sleep
  5. Be in nature
  6. Stretch
  7. Listen to music
  8. Read a Book
  9. Practice Deep breathing
  10. Clean your home
  11. Write in a Journal
  12. Take a walk
  13. Yoga or Tai Chi
  14. Watch a show or movie you enjoy
  15. Get a treat
  16. Say "No" to unsafe choices
  17. Eat healthy
  18. Exercise
  19. Play on a Game
  20. Spend time with loved ones
  21. Take a shower
  22. Talk to a friend
  23. Dance
  24. Sip Some Water
  25. Take a bath/ shower
  26. Light a candle
  27. Clean your space
  28. Feel your emotions
  29. Meditate