Write inaJournalBe innatureReada BookSipSomeWaterDanceCleanyourspaceListentomusicDo ahobbyTalk toa friendPracticeDeepbreathingExerciseSpendtime withlovedonesSay "No"to unsafechoicesTake ashowerGet 8hoursof sleepGet atreatPlay onaGameMeditateFeelyouremotionsCompletea puzzleTaketime foryourselfStretchTakea walkYogaor TaiChiWatch ashow ormovie youenjoyCleanyourhomeLight acandleEathealthyTake abath/showerWrite inaJournalBe innatureReada BookSipSomeWaterDanceCleanyourspaceListentomusicDo ahobbyTalk toa friendPracticeDeepbreathingExerciseSpendtime withlovedonesSay "No"to unsafechoicesTake ashowerGet 8hoursof sleepGet atreatPlay onaGameMeditateFeelyouremotionsCompletea puzzleTaketime foryourselfStretchTakea walkYogaor TaiChiWatch ashow ormovie youenjoyCleanyourhomeLight acandleEathealthyTake abath/shower

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Be in nature
  3. Read a Book
  4. Sip Some Water
  5. Dance
  6. Clean your space
  7. Listen to music
  8. Do a hobby
  9. Talk to a friend
  10. Practice Deep breathing
  11. Exercise
  12. Spend time with loved ones
  13. Say "No" to unsafe choices
  14. Take a shower
  15. Get 8 hours of sleep
  16. Get a treat
  17. Play on a Game
  18. Meditate
  19. Feel your emotions
  20. Complete a puzzle
  21. Take time for yourself
  22. Stretch
  23. Take a walk
  24. Yoga or Tai Chi
  25. Watch a show or movie you enjoy
  26. Clean your home
  27. Light a candle
  28. Eat healthy
  29. Take a bath/ shower