MeditateReada BookEathealthyWrite inaJournalListentomusicGet 8hoursof sleepStretchExerciseYogaor TaiChiDo ahobbySipSomeWaterPlay onaGameWatch ashow ormovie youenjoyCompletea puzzleLight acandleGet atreatDanceFeelyouremotionsSpendtime withlovedonesTaketime foryourselfBe innaturePracticeDeepbreathingTake abath/showerCleanyourspaceTake ashowerSay "No"to unsafechoicesTakea walkCleanyourhomeTalk toa friendMeditateReada BookEathealthyWrite inaJournalListentomusicGet 8hoursof sleepStretchExerciseYogaor TaiChiDo ahobbySipSomeWaterPlay onaGameWatch ashow ormovie youenjoyCompletea puzzleLight acandleGet atreatDanceFeelyouremotionsSpendtime withlovedonesTaketime foryourselfBe innaturePracticeDeepbreathingTake abath/showerCleanyourspaceTake ashowerSay "No"to unsafechoicesTakea walkCleanyourhomeTalk toa friend

Acts of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Meditate
  2. Read a Book
  3. Eat healthy
  4. Write in a Journal
  5. Listen to music
  6. Get 8 hours of sleep
  7. Stretch
  8. Exercise
  9. Yoga or Tai Chi
  10. Do a hobby
  11. Sip Some Water
  12. Play on a Game
  13. Watch a show or movie you enjoy
  14. Complete a puzzle
  15. Light a candle
  16. Get a treat
  17. Dance
  18. Feel your emotions
  19. Spend time with loved ones
  20. Take time for yourself
  21. Be in nature
  22. Practice Deep breathing
  23. Take a bath/ shower
  24. Clean your space
  25. Take a shower
  26. Say "No" to unsafe choices
  27. Take a walk
  28. Clean your home
  29. Talk to a friend