Allowyourselfto restBuyyourselfa giftDoyogaWatcha fav tvshowAvoiddrugs andalcoholUnplugAsk forhelpGetmassageCatchup withfriendDetoxBeactive/exerciseMeditateDrinkteaCallsomeoneyou lovePracticehobbyListentomusicTrysomethingnewWrite injournalSaynoSetboundarySetnewgoalsMakegratitudelist10deepbreathsVolunteerSpendtimealoneTakebathSpendtimeoutdoorsPacklunch8 hourssleepEathealthymealBuysomethingfor friendDeclutter/cleanAccomplish1 item onto dodrinkwaterReadLaughCookTakea walkplanvacaValidateyour ownfeelingsAllowyourselfto restBuyyourselfa giftDoyogaWatcha fav tvshowAvoiddrugs andalcoholUnplugAsk forhelpGetmassageCatchup withfriendDetoxBeactive/exerciseMeditateDrinkteaCallsomeoneyou lovePracticehobbyListentomusicTrysomethingnewWrite injournalSaynoSetboundarySetnewgoalsMakegratitudelist10deepbreathsVolunteerSpendtimealoneTakebathSpendtimeoutdoorsPacklunch8 hourssleepEathealthymealBuysomethingfor friendDeclutter/cleanAccomplish1 item onto dodrinkwaterReadLaughCookTakea walkplanvacaValidateyour ownfeelings

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
B
6
G
7
N
8
G
9
G
10
O
11
I
12
B
13
O
14
N
15
I
16
O
17
O
18
B
19
N
20
B
21
G
22
N
23
B
24
I
25
I
26
I
27
I
28
N
29
B
30
G
31
O
32
I
33
I
34
B
35
O
36
B
37
O
38
G
39
B
40
O
  1. N-Allow yourself to rest
  2. G-Buy yourself a gift
  3. G-Do yoga
  4. N-Watch a fav tv show
  5. B-Avoid drugs and alcohol
  6. G-Unplug
  7. N-Ask for help
  8. G-Get massage
  9. G-Catch up with friend
  10. O-Detox
  11. I-Be active/exercise
  12. B-Meditate
  13. O-Drink tea
  14. N-Call someone you love
  15. I-Practice hobby
  16. O-Listen to music
  17. O-Try something new
  18. B-Write in journal
  19. N-Say no
  20. B-Set boundary
  21. G-Set new goals
  22. N-Make gratitude list
  23. B-10 deep breaths
  24. I-Volunteer
  25. I-Spend time alone
  26. I-Take bath
  27. I-Spend time outdoors
  28. N-Pack lunch
  29. B-8 hours sleep
  30. G-Eat healthy meal
  31. O-Buy something for friend
  32. I-Declutter/clean
  33. I-Accomplish 1 item on to do
  34. B-drink water
  35. O-Read
  36. B-Laugh
  37. O-Cook
  38. G-Take a walk
  39. B-plan vaca
  40. O-Validate your own feelings