Watch a fav tv show plan vaca Laugh Spend time alone Get massage Practice hobby Cook Ask for help Detox Do yoga Unplug Take bath Call someone you love Be active/exercise Say no Drink tea Eat healthy meal Set boundary Listen to music Accomplish 1 item on to do Pack lunch Avoid drugs and alcohol Validate your own feelings Catch up with friend Buy something for friend Make gratitude list drink water Try something new Write in journal Volunteer 10 deep breaths Buy yourself a gift Spend time outdoors Read Allow yourself to rest Take a walk Set new goals Declutter/clean Meditate 8 hours sleep Watch a fav tv show plan vaca Laugh Spend time alone Get massage Practice hobby Cook Ask for help Detox Do yoga Unplug Take bath Call someone you love Be active/exercise Say no Drink tea Eat healthy meal Set boundary Listen to music Accomplish 1 item on to do Pack lunch Avoid drugs and alcohol Validate your own feelings Catch up with friend Buy something for friend Make gratitude list drink water Try something new Write in journal Volunteer 10 deep breaths Buy yourself a gift Spend time outdoors Read Allow yourself to rest Take a walk Set new goals Declutter/clean Meditate 8 hours sleep
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Watch a fav tv show
B-plan vaca
B-Laugh
I-Spend time alone
G-Get massage
I-Practice hobby
O-Cook
N-Ask for help
O-Detox
G-Do yoga
G-Unplug
I-Take bath
N-Call someone you love
I-Be active/exercise
N-Say no
O-Drink tea
G-Eat healthy meal
B-Set boundary
O-Listen to music
I-Accomplish 1 item on to do
N-Pack lunch
B-Avoid drugs and alcohol
O-Validate your own feelings
G-Catch up with friend
O-Buy something for friend
N-Make gratitude list
B-drink water
O-Try something new
B-Write in journal
I-Volunteer
B-10 deep breaths
G-Buy yourself a gift
I-Spend time outdoors
O-Read
N-Allow yourself to rest
G-Take a walk
G-Set new goals
I-Declutter/clean
B-Meditate
B-8 hours sleep