Do yoga Eat healthy meal Meditate Try something new Drink tea Be active/exercise Ask for help Pack lunch Take bath Volunteer Validate your own feelings Watch a fav tv show Make gratitude list Say no 8 hours sleep Spend time alone 10 deep breaths Set boundary Laugh Buy something for friend drink water Read Accomplish 1 item on to do Take a walk Declutter/clean Practice hobby Catch up with friend Spend time outdoors Cook Call someone you love Allow yourself to rest Detox Buy yourself a gift Avoid drugs and alcohol Listen to music Set new goals plan vaca Unplug Write in journal Get massage Do yoga Eat healthy meal Meditate Try something new Drink tea Be active/exercise Ask for help Pack lunch Take bath Volunteer Validate your own feelings Watch a fav tv show Make gratitude list Say no 8 hours sleep Spend time alone 10 deep breaths Set boundary Laugh Buy something for friend drink water Read Accomplish 1 item on to do Take a walk Declutter/clean Practice hobby Catch up with friend Spend time outdoors Cook Call someone you love Allow yourself to rest Detox Buy yourself a gift Avoid drugs and alcohol Listen to music Set new goals plan vaca Unplug Write in journal Get massage
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Do yoga
G-Eat healthy meal
B-Meditate
O-Try something new
O-Drink tea
I-Be active/exercise
N-Ask for help
N-Pack lunch
I-Take bath
I-Volunteer
O-Validate your own feelings
N-Watch a fav tv show
N-Make gratitude list
N-Say no
B-8 hours sleep
I-Spend time alone
B-10 deep breaths
B-Set boundary
B-Laugh
O-Buy something for friend
B-drink water
O-Read
I-Accomplish 1 item on to do
G-Take a walk
I-Declutter/clean
I-Practice hobby
G-Catch up with friend
I-Spend time outdoors
O-Cook
N-Call someone you love
N-Allow yourself to rest
O-Detox
G-Buy yourself a gift
B-Avoid drugs and alcohol
O-Listen to music
G-Set new goals
B-plan vaca
G-Unplug
B-Write in journal
G-Get massage