Drink tea Buy yourself a gift Eat healthy meal Watch a fav tv show Catch up with friend Practice hobby Take bath Do yoga Call someone you love Listen to music Write in journal Pack lunch Try something new Meditate Laugh Set boundary Spend time outdoors Volunteer Say no Read 10 deep breaths Validate your own feelings Cook Take a walk plan vaca Ask for help Set new goals Allow yourself to rest drink water Buy something for friend Spend time alone Make gratitude list Unplug Be active/exercise Detox Accomplish 1 item on to do Declutter/clean 8 hours sleep Get massage Avoid drugs and alcohol Drink tea Buy yourself a gift Eat healthy meal Watch a fav tv show Catch up with friend Practice hobby Take bath Do yoga Call someone you love Listen to music Write in journal Pack lunch Try something new Meditate Laugh Set boundary Spend time outdoors Volunteer Say no Read 10 deep breaths Validate your own feelings Cook Take a walk plan vaca Ask for help Set new goals Allow yourself to rest drink water Buy something for friend Spend time alone Make gratitude list Unplug Be active/exercise Detox Accomplish 1 item on to do Declutter/clean 8 hours sleep Get massage Avoid drugs and alcohol
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Drink tea
G-Buy yourself a gift
G-Eat healthy meal
N-Watch a fav tv show
G-Catch up with friend
I-Practice hobby
I-Take bath
G-Do yoga
N-Call someone you love
O-Listen to music
B-Write in journal
N-Pack lunch
O-Try something new
B-Meditate
B-Laugh
B-Set boundary
I-Spend time outdoors
I-Volunteer
N-Say no
O-Read
B-10 deep breaths
O-Validate your own feelings
O-Cook
G-Take a walk
B-plan vaca
N-Ask for help
G-Set new goals
N-Allow yourself to rest
B-drink water
O-Buy something for friend
I-Spend time alone
N-Make gratitude list
G-Unplug
I-Be active/exercise
O-Detox
I-Accomplish 1 item on to do
I-Declutter/clean
B-8 hours sleep
G-Get massage
B-Avoid drugs and alcohol