Call someone you love Cook plan vaca Set new goals Unplug Practice hobby Take bath Accomplish 1 item on to do Declutter/clean Do yoga Write in journal Laugh Drink tea Listen to music Take a walk Validate your own feelings Try something new Detox Watch a fav tv show Meditate drink water Avoid drugs and alcohol Pack lunch Be active/exercise Volunteer Get massage Eat healthy meal Read Set boundary Say no 10 deep breaths Spend time outdoors Buy yourself a gift Spend time alone Allow yourself to rest Make gratitude list Buy something for friend 8 hours sleep Ask for help Catch up with friend Call someone you love Cook plan vaca Set new goals Unplug Practice hobby Take bath Accomplish 1 item on to do Declutter/clean Do yoga Write in journal Laugh Drink tea Listen to music Take a walk Validate your own feelings Try something new Detox Watch a fav tv show Meditate drink water Avoid drugs and alcohol Pack lunch Be active/exercise Volunteer Get massage Eat healthy meal Read Set boundary Say no 10 deep breaths Spend time outdoors Buy yourself a gift Spend time alone Allow yourself to rest Make gratitude list Buy something for friend 8 hours sleep Ask for help Catch up with friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Call someone you love
O-Cook
B-plan vaca
G-Set new goals
G-Unplug
I-Practice hobby
I-Take bath
I-Accomplish 1 item on to do
I-Declutter/clean
G-Do yoga
B-Write in journal
B-Laugh
O-Drink tea
O-Listen to music
G-Take a walk
O-Validate your own feelings
O-Try something new
O-Detox
N-Watch a fav tv show
B-Meditate
B-drink water
B-Avoid drugs and alcohol
N-Pack lunch
I-Be active/exercise
I-Volunteer
G-Get massage
G-Eat healthy meal
O-Read
B-Set boundary
N-Say no
B-10 deep breaths
I-Spend time outdoors
G-Buy yourself a gift
I-Spend time alone
N-Allow yourself to rest
N-Make gratitude list
O-Buy something for friend
B-8 hours sleep
N-Ask for help
G-Catch up with friend