Pack lunch Listen to music Spend time alone Take a walk Laugh Try something new Unplug Buy yourself a gift Be active/exercise Take bath Cook Spend time outdoors Practice hobby Accomplish 1 item on to do Call someone you love Avoid drugs and alcohol Eat healthy meal Watch a fav tv show Set new goals Make gratitude list Volunteer Catch up with friend Say no 8 hours sleep Drink tea Set boundary Buy something for friend Ask for help drink water plan vaca Do yoga Validate your own feelings Allow yourself to rest Meditate Detox Read Get massage Declutter/clean Write in journal 10 deep breaths Pack lunch Listen to music Spend time alone Take a walk Laugh Try something new Unplug Buy yourself a gift Be active/exercise Take bath Cook Spend time outdoors Practice hobby Accomplish 1 item on to do Call someone you love Avoid drugs and alcohol Eat healthy meal Watch a fav tv show Set new goals Make gratitude list Volunteer Catch up with friend Say no 8 hours sleep Drink tea Set boundary Buy something for friend Ask for help drink water plan vaca Do yoga Validate your own feelings Allow yourself to rest Meditate Detox Read Get massage Declutter/clean Write in journal 10 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Pack lunch
O-Listen to music
I-Spend time alone
G-Take a walk
B-Laugh
O-Try something new
G-Unplug
G-Buy yourself a gift
I-Be active/exercise
I-Take bath
O-Cook
I-Spend time outdoors
I-Practice hobby
I-Accomplish 1 item on to do
N-Call someone you love
B-Avoid drugs and alcohol
G-Eat healthy meal
N-Watch a fav tv show
G-Set new goals
N-Make gratitude list
I-Volunteer
G-Catch up with friend
N-Say no
B-8 hours sleep
O-Drink tea
B-Set boundary
O-Buy something for friend
N-Ask for help
B-drink water
B-plan vaca
G-Do yoga
O-Validate your own feelings
N-Allow yourself to rest
B-Meditate
O-Detox
O-Read
G-Get massage
I-Declutter/clean
B-Write in journal
B-10 deep breaths