Do yoga Drink tea Pack lunch Declutter/clean Get massage Buy yourself a gift Volunteer 8 hours sleep Set boundary Watch a fav tv show Meditate Call someone you love Be active/exercise Set new goals 10 deep breaths Try something new Laugh Practice hobby Take bath Buy something for friend Eat healthy meal Unplug Accomplish 1 item on to do drink water Take a walk Spend time outdoors Read plan vaca Cook Detox Avoid drugs and alcohol Say no Validate your own feelings Ask for help Listen to music Make gratitude list Write in journal Spend time alone Catch up with friend Allow yourself to rest Do yoga Drink tea Pack lunch Declutter/clean Get massage Buy yourself a gift Volunteer 8 hours sleep Set boundary Watch a fav tv show Meditate Call someone you love Be active/exercise Set new goals 10 deep breaths Try something new Laugh Practice hobby Take bath Buy something for friend Eat healthy meal Unplug Accomplish 1 item on to do drink water Take a walk Spend time outdoors Read plan vaca Cook Detox Avoid drugs and alcohol Say no Validate your own feelings Ask for help Listen to music Make gratitude list Write in journal Spend time alone Catch up with friend Allow yourself to rest
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Do yoga
O-Drink tea
N-Pack lunch
I-Declutter/clean
G-Get massage
G-Buy yourself a gift
I-Volunteer
B-8 hours sleep
B-Set boundary
N-Watch a fav tv show
B-Meditate
N-Call someone you love
I-Be active/exercise
G-Set new goals
B-10 deep breaths
O-Try something new
B-Laugh
I-Practice hobby
I-Take bath
O-Buy something for friend
G-Eat healthy meal
G-Unplug
I-Accomplish 1 item on to do
B-drink water
G-Take a walk
I-Spend time outdoors
O-Read
B-plan vaca
O-Cook
O-Detox
B-Avoid drugs and alcohol
N-Say no
O-Validate your own feelings
N-Ask for help
O-Listen to music
N-Make gratitude list
B-Write in journal
I-Spend time alone
G-Catch up with friend
N-Allow yourself to rest