SetnewgoalsMeditateAvoiddrugs andalcoholBeactive/exercise8 hourssleepPracticehobbyLaughTrysomethingnewEathealthymealTakea walkUnplugCallsomeoneyou loveDoyogaVolunteerDeclutter/cleanAllowyourselfto restBuyyourselfa giftAccomplish1 item onto doReadMakegratitudelistWatcha fav tvshowCatchup withfriend10deepbreathsdrinkwaterDrinkteaListentomusicSetboundaryValidateyour ownfeelingsBuysomethingfor friendPacklunchWrite injournalCookDetoxTakebathSaynoplanvacaSpendtimeoutdoorsSpendtimealoneGetmassageAsk forhelpSetnewgoalsMeditateAvoiddrugs andalcoholBeactive/exercise8 hourssleepPracticehobbyLaughTrysomethingnewEathealthymealTakea walkUnplugCallsomeoneyou loveDoyogaVolunteerDeclutter/cleanAllowyourselfto restBuyyourselfa giftAccomplish1 item onto doReadMakegratitudelistWatcha fav tvshowCatchup withfriend10deepbreathsdrinkwaterDrinkteaListentomusicSetboundaryValidateyour ownfeelingsBuysomethingfor friendPacklunchWrite injournalCookDetoxTakebathSaynoplanvacaSpendtimeoutdoorsSpendtimealoneGetmassageAsk forhelp

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
I
7
B
8
O
9
G
10
G
11
G
12
N
13
G
14
I
15
I
16
N
17
G
18
I
19
O
20
N
21
N
22
G
23
B
24
B
25
O
26
O
27
B
28
O
29
O
30
N
31
B
32
O
33
O
34
I
35
N
36
B
37
I
38
I
39
G
40
N
  1. G-Set new goals
  2. B-Meditate
  3. B-Avoid drugs and alcohol
  4. I-Be active/exercise
  5. B-8 hours sleep
  6. I-Practice hobby
  7. B-Laugh
  8. O-Try something new
  9. G-Eat healthy meal
  10. G-Take a walk
  11. G-Unplug
  12. N-Call someone you love
  13. G-Do yoga
  14. I-Volunteer
  15. I-Declutter/clean
  16. N-Allow yourself to rest
  17. G-Buy yourself a gift
  18. I-Accomplish 1 item on to do
  19. O-Read
  20. N-Make gratitude list
  21. N-Watch a fav tv show
  22. G-Catch up with friend
  23. B-10 deep breaths
  24. B-drink water
  25. O-Drink tea
  26. O-Listen to music
  27. B-Set boundary
  28. O-Validate your own feelings
  29. O-Buy something for friend
  30. N-Pack lunch
  31. B-Write in journal
  32. O-Cook
  33. O-Detox
  34. I-Take bath
  35. N-Say no
  36. B-plan vaca
  37. I-Spend time outdoors
  38. I-Spend time alone
  39. G-Get massage
  40. N-Ask for help