This bingo card has a free space and 40 words: Write in journal, Be active/exercise, Make gratitude list, Unplug, Validate your own feelings, 10 deep breaths, Spend time outdoors, Allow yourself to rest, Catch up with friend, Try something new, 8 hours sleep, Accomplish 1 item on to do, Do yoga, Listen to music, drink water, Take bath, Ask for help, Set new goals, Cook, Laugh, Spend time alone, Call someone you love, Take a walk, Read, Avoid drugs and alcohol, Declutter/clean, Watch a fav tv show, Eat healthy meal, Detox, Meditate, Practice hobby, Say no, Get massage, Drink tea, plan vaca, Volunteer, Pack lunch, Buy yourself a gift, Buy something for friend and Set boundary.
Healthy BINGO | Healthy BINGO | Self Care Bingo | Mental Health Day | 100 days 2020
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