VolunteerDoyogaCallsomeoneMakegratitudelistUnplug10deepbreathsWrite injournalValidateyour ownfeelings8 hourssleepGetmassageBuysomethingfor friendBeactive/exerciseDrinkteaPacklunchTrysomethingnewCatchup withfriendSpendtimealoneTakebathListentomusicSaynoSetnewgoalsdrinkwaterAsk forhelpSpendtimeoutdoorsBuyyourselfa giftSetboundaryplanvacaAccomplish1 item onto doCookLaughAllowyourselfto restVolunteerDoyogaCallsomeoneMakegratitudelistUnplug10deepbreathsWrite injournalValidateyour ownfeelings8 hourssleepGetmassageBuysomethingfor friendBeactive/exerciseDrinkteaPacklunchTrysomethingnewCatchup withfriendSpendtimealoneTakebathListentomusicSaynoSetnewgoalsdrinkwaterAsk forhelpSpendtimeoutdoorsBuyyourselfa giftSetboundaryplanvacaAccomplish1 item onto doCookLaughAllowyourselfto rest

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Do yoga
  3. Call someone
  4. Make gratitude list
  5. Unplug
  6. 10 deep breaths
  7. Write in journal
  8. Validate your own feelings
  9. 8 hours sleep
  10. Get massage
  11. Buy something for friend
  12. Be active/exercise
  13. Drink tea
  14. Pack lunch
  15. Try something new
  16. Catch up with friend
  17. Spend time alone
  18. Take bath
  19. Listen to music
  20. Say no
  21. Set new goals
  22. drink water
  23. Ask for help
  24. Spend time outdoors
  25. Buy yourself a gift
  26. Set boundary
  27. plan vaca
  28. Accomplish 1 item on to do
  29. Cook
  30. Laugh
  31. Allow yourself to rest