VolunteerLaughBuysomethingfor friend10deepbreathsCallsomeoneDrinkteaBeactive/exerciseUnplugAccomplish1 item onto doTakebathMakegratitudelistWrite injournal8 hourssleepCatchup withfriendSpendtimeoutdoorsListentomusicSetboundaryplanvacadrinkwaterAsk forhelpSpendtimealoneGetmassageCookPacklunchSetnewgoalsAllowyourselfto restBuyyourselfa giftDoyogaTrysomethingnewValidateyour ownfeelingsSaynoVolunteerLaughBuysomethingfor friend10deepbreathsCallsomeoneDrinkteaBeactive/exerciseUnplugAccomplish1 item onto doTakebathMakegratitudelistWrite injournal8 hourssleepCatchup withfriendSpendtimeoutdoorsListentomusicSetboundaryplanvacadrinkwaterAsk forhelpSpendtimealoneGetmassageCookPacklunchSetnewgoalsAllowyourselfto restBuyyourselfa giftDoyogaTrysomethingnewValidateyour ownfeelingsSayno

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Laugh
  3. Buy something for friend
  4. 10 deep breaths
  5. Call someone
  6. Drink tea
  7. Be active/exercise
  8. Unplug
  9. Accomplish 1 item on to do
  10. Take bath
  11. Make gratitude list
  12. Write in journal
  13. 8 hours sleep
  14. Catch up with friend
  15. Spend time outdoors
  16. Listen to music
  17. Set boundary
  18. plan vaca
  19. drink water
  20. Ask for help
  21. Spend time alone
  22. Get massage
  23. Cook
  24. Pack lunch
  25. Set new goals
  26. Allow yourself to rest
  27. Buy yourself a gift
  28. Do yoga
  29. Try something new
  30. Validate your own feelings
  31. Say no