SetnewgoalsTakebathSetboundary8 hourssleepdrinkwaterMakegratitudelistTrysomethingnewBuyyourselfa giftCook10deepbreathsVolunteerBeactive/exerciseValidateyour ownfeelingsWrite injournalCallsomeoneSpendtimealoneLaughplanvacaSpendtimeoutdoorsAsk forhelpSaynoGetmassageBuysomethingfor friendDrinkteaAccomplish1 item onto doUnplugDoyogaCatchup withfriendAllowyourselfto restListentomusicPacklunchSetnewgoalsTakebathSetboundary8 hourssleepdrinkwaterMakegratitudelistTrysomethingnewBuyyourselfa giftCook10deepbreathsVolunteerBeactive/exerciseValidateyour ownfeelingsWrite injournalCallsomeoneSpendtimealoneLaughplanvacaSpendtimeoutdoorsAsk forhelpSaynoGetmassageBuysomethingfor friendDrinkteaAccomplish1 item onto doUnplugDoyogaCatchup withfriendAllowyourselfto restListentomusicPacklunch

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set new goals
  2. Take bath
  3. Set boundary
  4. 8 hours sleep
  5. drink water
  6. Make gratitude list
  7. Try something new
  8. Buy yourself a gift
  9. Cook
  10. 10 deep breaths
  11. Volunteer
  12. Be active/exercise
  13. Validate your own feelings
  14. Write in journal
  15. Call someone
  16. Spend time alone
  17. Laugh
  18. plan vaca
  19. Spend time outdoors
  20. Ask for help
  21. Say no
  22. Get massage
  23. Buy something for friend
  24. Drink tea
  25. Accomplish 1 item on to do
  26. Unplug
  27. Do yoga
  28. Catch up with friend
  29. Allow yourself to rest
  30. Listen to music
  31. Pack lunch