SaynoListentomusicValidateyour ownfeelingsCallsomeoneLaughDoyogaPacklunchTakebathSpendtimeoutdoorsSpendtimealoneTrysomethingnewAsk forhelpAccomplish1 item onto doBuyyourselfa giftSetboundaryMakegratitudelistAllowyourselfto restSetnewgoalsplanvacaBuysomethingfor friendGetmassageDrinkteaUnplugVolunteer10deepbreathsCook8 hourssleepBeactive/exerciseCatchup withfriendWrite injournaldrinkwaterSaynoListentomusicValidateyour ownfeelingsCallsomeoneLaughDoyogaPacklunchTakebathSpendtimeoutdoorsSpendtimealoneTrysomethingnewAsk forhelpAccomplish1 item onto doBuyyourselfa giftSetboundaryMakegratitudelistAllowyourselfto restSetnewgoalsplanvacaBuysomethingfor friendGetmassageDrinkteaUnplugVolunteer10deepbreathsCook8 hourssleepBeactive/exerciseCatchup withfriendWrite injournaldrinkwater

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Listen to music
  3. Validate your own feelings
  4. Call someone
  5. Laugh
  6. Do yoga
  7. Pack lunch
  8. Take bath
  9. Spend time outdoors
  10. Spend time alone
  11. Try something new
  12. Ask for help
  13. Accomplish 1 item on to do
  14. Buy yourself a gift
  15. Set boundary
  16. Make gratitude list
  17. Allow yourself to rest
  18. Set new goals
  19. plan vaca
  20. Buy something for friend
  21. Get massage
  22. Drink tea
  23. Unplug
  24. Volunteer
  25. 10 deep breaths
  26. Cook
  27. 8 hours sleep
  28. Be active/exercise
  29. Catch up with friend
  30. Write in journal
  31. drink water