DoyogaAsk forhelpCatchup withfriendCallsomeoneDrinkteaBeactive/exerciseCookSpendtimealoneplanvacaAccomplish1 item onto doSpendtimeoutdoorsSetnewgoals10deepbreathsWrite injournal8 hourssleepSetboundaryMakegratitudelistPacklunchValidateyour ownfeelingsTrysomethingnewdrinkwaterLaughBuysomethingfor friendGetmassageListentomusicAllowyourselfto restBuyyourselfa giftTakebathVolunteerUnplugSaynoDoyogaAsk forhelpCatchup withfriendCallsomeoneDrinkteaBeactive/exerciseCookSpendtimealoneplanvacaAccomplish1 item onto doSpendtimeoutdoorsSetnewgoals10deepbreathsWrite injournal8 hourssleepSetboundaryMakegratitudelistPacklunchValidateyour ownfeelingsTrysomethingnewdrinkwaterLaughBuysomethingfor friendGetmassageListentomusicAllowyourselfto restBuyyourselfa giftTakebathVolunteerUnplugSayno

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Ask for help
  3. Catch up with friend
  4. Call someone
  5. Drink tea
  6. Be active/exercise
  7. Cook
  8. Spend time alone
  9. plan vaca
  10. Accomplish 1 item on to do
  11. Spend time outdoors
  12. Set new goals
  13. 10 deep breaths
  14. Write in journal
  15. 8 hours sleep
  16. Set boundary
  17. Make gratitude list
  18. Pack lunch
  19. Validate your own feelings
  20. Try something new
  21. drink water
  22. Laugh
  23. Buy something for friend
  24. Get massage
  25. Listen to music
  26. Allow yourself to rest
  27. Buy yourself a gift
  28. Take bath
  29. Volunteer
  30. Unplug
  31. Say no