VolunteerValidateyour ownfeelings10deepbreathsAllowyourselfto rest8 hourssleepSetnewgoalsLaughplanvacaCallsomeoneListentomusicSpendtimealoneSetboundaryWrite injournalCatchup withfriendTrysomethingnewBeactive/exerciseSaynoMakegratitudelistdrinkwaterTakebathDrinkteaAsk forhelpBuysomethingfor friendPacklunchCookAccomplish1 item onto doUnplugSpendtimeoutdoorsBuyyourselfa giftDoyogaGetmassageVolunteerValidateyour ownfeelings10deepbreathsAllowyourselfto rest8 hourssleepSetnewgoalsLaughplanvacaCallsomeoneListentomusicSpendtimealoneSetboundaryWrite injournalCatchup withfriendTrysomethingnewBeactive/exerciseSaynoMakegratitudelistdrinkwaterTakebathDrinkteaAsk forhelpBuysomethingfor friendPacklunchCookAccomplish1 item onto doUnplugSpendtimeoutdoorsBuyyourselfa giftDoyogaGetmassage

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Validate your own feelings
  3. 10 deep breaths
  4. Allow yourself to rest
  5. 8 hours sleep
  6. Set new goals
  7. Laugh
  8. plan vaca
  9. Call someone
  10. Listen to music
  11. Spend time alone
  12. Set boundary
  13. Write in journal
  14. Catch up with friend
  15. Try something new
  16. Be active/exercise
  17. Say no
  18. Make gratitude list
  19. drink water
  20. Take bath
  21. Drink tea
  22. Ask for help
  23. Buy something for friend
  24. Pack lunch
  25. Cook
  26. Accomplish 1 item on to do
  27. Unplug
  28. Spend time outdoors
  29. Buy yourself a gift
  30. Do yoga
  31. Get massage