LaughAccomplish1 item onto doTrysomethingnewDrinkteaBuysomethingfor friendCallsomeonePacklunchUnplugSetnewgoalsdrinkwaterAllowyourselfto restGetmassageCookValidateyour ownfeelingsSaynoplanvacaBeactive/exerciseMakegratitudelistCatchup withfriendVolunteerWrite injournalDoyogaSetboundarySpendtimeoutdoorsTakebathBuyyourselfa giftSpendtimealone8 hourssleepAsk forhelp10deepbreathsListentomusicLaughAccomplish1 item onto doTrysomethingnewDrinkteaBuysomethingfor friendCallsomeonePacklunchUnplugSetnewgoalsdrinkwaterAllowyourselfto restGetmassageCookValidateyour ownfeelingsSaynoplanvacaBeactive/exerciseMakegratitudelistCatchup withfriendVolunteerWrite injournalDoyogaSetboundarySpendtimeoutdoorsTakebathBuyyourselfa giftSpendtimealone8 hourssleepAsk forhelp10deepbreathsListentomusic

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Accomplish 1 item on to do
  3. Try something new
  4. Drink tea
  5. Buy something for friend
  6. Call someone
  7. Pack lunch
  8. Unplug
  9. Set new goals
  10. drink water
  11. Allow yourself to rest
  12. Get massage
  13. Cook
  14. Validate your own feelings
  15. Say no
  16. plan vaca
  17. Be active/exercise
  18. Make gratitude list
  19. Catch up with friend
  20. Volunteer
  21. Write in journal
  22. Do yoga
  23. Set boundary
  24. Spend time outdoors
  25. Take bath
  26. Buy yourself a gift
  27. Spend time alone
  28. 8 hours sleep
  29. Ask for help
  30. 10 deep breaths
  31. Listen to music