DoyogaLaughWrite injournal10deepbreathsAllowyourselfto restSaynoCallsomeoneSpendtimeoutdoorsPacklunchTakebathValidateyour ownfeelingsSetnewgoalsdrinkwater8 hourssleepListentomusicTrysomethingnewSpendtimealoneBuyyourselfa giftplanvacaCatchup withfriendDrinkteaBeactive/exerciseSetboundaryUnplugBuysomethingfor friendCookVolunteerAsk forhelpMakegratitudelistGetmassageAccomplish1 item onto doDoyogaLaughWrite injournal10deepbreathsAllowyourselfto restSaynoCallsomeoneSpendtimeoutdoorsPacklunchTakebathValidateyour ownfeelingsSetnewgoalsdrinkwater8 hourssleepListentomusicTrysomethingnewSpendtimealoneBuyyourselfa giftplanvacaCatchup withfriendDrinkteaBeactive/exerciseSetboundaryUnplugBuysomethingfor friendCookVolunteerAsk forhelpMakegratitudelistGetmassageAccomplish1 item onto do

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Do yoga
  2. Laugh
  3. Write in journal
  4. 10 deep breaths
  5. Allow yourself to rest
  6. Say no
  7. Call someone
  8. Spend time outdoors
  9. Pack lunch
  10. Take bath
  11. Validate your own feelings
  12. Set new goals
  13. drink water
  14. 8 hours sleep
  15. Listen to music
  16. Try something new
  17. Spend time alone
  18. Buy yourself a gift
  19. plan vaca
  20. Catch up with friend
  21. Drink tea
  22. Be active/exercise
  23. Set boundary
  24. Unplug
  25. Buy something for friend
  26. Cook
  27. Volunteer
  28. Ask for help
  29. Make gratitude list
  30. Get massage
  31. Accomplish 1 item on to do