Beactive/exerciseVolunteerPacklunchSetnewgoalsSpendtimealoneAllowyourselfto restSetboundaryTrysomethingnewListentomusicUnplugAccomplish1 item onto doBuyyourselfa giftCatchup withfriendWrite injournal10deepbreathsAsk forhelpBuysomethingfor friendGetmassageValidateyour ownfeelingsCallsomeoneSpendtimeoutdoorsdrinkwaterDrinkteaCookDoyogaplanvacaTakebath8 hourssleepLaughMakegratitudelistSaynoBeactive/exerciseVolunteerPacklunchSetnewgoalsSpendtimealoneAllowyourselfto restSetboundaryTrysomethingnewListentomusicUnplugAccomplish1 item onto doBuyyourselfa giftCatchup withfriendWrite injournal10deepbreathsAsk forhelpBuysomethingfor friendGetmassageValidateyour ownfeelingsCallsomeoneSpendtimeoutdoorsdrinkwaterDrinkteaCookDoyogaplanvacaTakebath8 hourssleepLaughMakegratitudelistSayno

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be active/exercise
  2. Volunteer
  3. Pack lunch
  4. Set new goals
  5. Spend time alone
  6. Allow yourself to rest
  7. Set boundary
  8. Try something new
  9. Listen to music
  10. Unplug
  11. Accomplish 1 item on to do
  12. Buy yourself a gift
  13. Catch up with friend
  14. Write in journal
  15. 10 deep breaths
  16. Ask for help
  17. Buy something for friend
  18. Get massage
  19. Validate your own feelings
  20. Call someone
  21. Spend time outdoors
  22. drink water
  23. Drink tea
  24. Cook
  25. Do yoga
  26. plan vaca
  27. Take bath
  28. 8 hours sleep
  29. Laugh
  30. Make gratitude list
  31. Say no