MakegratitudelistValidateyour ownfeelingsSaynoVolunteerAllowyourselfto restCatchup withfriendLaughPacklunchAsk forhelpWrite injournalBuyyourselfa giftBeactive/exerciseGetmassageSpendtimealoneUnplugdrinkwaterDoyogaSetnewgoalsBuysomethingfor friendTrysomethingnewAccomplish1 item onto doCallsomeoneplanvaca10deepbreaths8 hourssleepDrinkteaSpendtimeoutdoorsTakebathListentomusicCookSetboundaryMakegratitudelistValidateyour ownfeelingsSaynoVolunteerAllowyourselfto restCatchup withfriendLaughPacklunchAsk forhelpWrite injournalBuyyourselfa giftBeactive/exerciseGetmassageSpendtimealoneUnplugdrinkwaterDoyogaSetnewgoalsBuysomethingfor friendTrysomethingnewAccomplish1 item onto doCallsomeoneplanvaca10deepbreaths8 hourssleepDrinkteaSpendtimeoutdoorsTakebathListentomusicCookSetboundary

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make gratitude list
  2. Validate your own feelings
  3. Say no
  4. Volunteer
  5. Allow yourself to rest
  6. Catch up with friend
  7. Laugh
  8. Pack lunch
  9. Ask for help
  10. Write in journal
  11. Buy yourself a gift
  12. Be active/exercise
  13. Get massage
  14. Spend time alone
  15. Unplug
  16. drink water
  17. Do yoga
  18. Set new goals
  19. Buy something for friend
  20. Try something new
  21. Accomplish 1 item on to do
  22. Call someone
  23. plan vaca
  24. 10 deep breaths
  25. 8 hours sleep
  26. Drink tea
  27. Spend time outdoors
  28. Take bath
  29. Listen to music
  30. Cook
  31. Set boundary