DrinkteaValidateyour ownfeelingsGetmassageWrite injournalSpendtimeoutdoorsSaynoTakebathSetboundaryUnplugAllowyourselfto restDoyoga8 hourssleepdrinkwaterAccomplish1 item onto doListentomusicCatchup withfriendBuyyourselfa giftCallsomeoneCookBuysomethingfor friendMakegratitudelistAsk forhelpBeactive/exercise10deepbreathsPacklunchLaughplanvacaSpendtimealoneTrysomethingnewSetnewgoalsVolunteerDrinkteaValidateyour ownfeelingsGetmassageWrite injournalSpendtimeoutdoorsSaynoTakebathSetboundaryUnplugAllowyourselfto restDoyoga8 hourssleepdrinkwaterAccomplish1 item onto doListentomusicCatchup withfriendBuyyourselfa giftCallsomeoneCookBuysomethingfor friendMakegratitudelistAsk forhelpBeactive/exercise10deepbreathsPacklunchLaughplanvacaSpendtimealoneTrysomethingnewSetnewgoalsVolunteer

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Validate your own feelings
  3. Get massage
  4. Write in journal
  5. Spend time outdoors
  6. Say no
  7. Take bath
  8. Set boundary
  9. Unplug
  10. Allow yourself to rest
  11. Do yoga
  12. 8 hours sleep
  13. drink water
  14. Accomplish 1 item on to do
  15. Listen to music
  16. Catch up with friend
  17. Buy yourself a gift
  18. Call someone
  19. Cook
  20. Buy something for friend
  21. Make gratitude list
  22. Ask for help
  23. Be active/exercise
  24. 10 deep breaths
  25. Pack lunch
  26. Laugh
  27. plan vaca
  28. Spend time alone
  29. Try something new
  30. Set new goals
  31. Volunteer