10deepbreathsAsk forhelpPacklunchCatchup withfriendUnplugSetnewgoalsDoyogaAllowyourselfto restTakebathSpendtimeoutdoorsListentomusicDrinkteaSaynoSetboundaryVolunteerdrinkwaterCallsomeoneAccomplish1 item onto doGetmassageMakegratitudelistSpendtimealoneWrite injournalValidateyour ownfeelingsTrysomethingnewplanvacaBeactive/exerciseBuyyourselfa gift8 hourssleepCookBuysomethingfor friendLaugh10deepbreathsAsk forhelpPacklunchCatchup withfriendUnplugSetnewgoalsDoyogaAllowyourselfto restTakebathSpendtimeoutdoorsListentomusicDrinkteaSaynoSetboundaryVolunteerdrinkwaterCallsomeoneAccomplish1 item onto doGetmassageMakegratitudelistSpendtimealoneWrite injournalValidateyour ownfeelingsTrysomethingnewplanvacaBeactive/exerciseBuyyourselfa gift8 hourssleepCookBuysomethingfor friendLaugh

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Ask for help
  3. Pack lunch
  4. Catch up with friend
  5. Unplug
  6. Set new goals
  7. Do yoga
  8. Allow yourself to rest
  9. Take bath
  10. Spend time outdoors
  11. Listen to music
  12. Drink tea
  13. Say no
  14. Set boundary
  15. Volunteer
  16. drink water
  17. Call someone
  18. Accomplish 1 item on to do
  19. Get massage
  20. Make gratitude list
  21. Spend time alone
  22. Write in journal
  23. Validate your own feelings
  24. Try something new
  25. plan vaca
  26. Be active/exercise
  27. Buy yourself a gift
  28. 8 hours sleep
  29. Cook
  30. Buy something for friend
  31. Laugh