SpendtimeoutdoorsValidateyour ownfeelingsVolunteerSaynoSetnewgoals8 hourssleepTakebathWrite injournalPacklunchCatchup withfriendBuyyourselfa giftBuysomethingfor friendBeactive/exerciseTrysomethingnewLaughSetboundaryListentomusicDoyogaMakegratitudelistUnplugSpendtimealone10deepbreathsDrinkteaCallsomeoneAccomplish1 item onto doGetmassageAllowyourselfto restCookdrinkwaterAsk forhelpplanvacaSpendtimeoutdoorsValidateyour ownfeelingsVolunteerSaynoSetnewgoals8 hourssleepTakebathWrite injournalPacklunchCatchup withfriendBuyyourselfa giftBuysomethingfor friendBeactive/exerciseTrysomethingnewLaughSetboundaryListentomusicDoyogaMakegratitudelistUnplugSpendtimealone10deepbreathsDrinkteaCallsomeoneAccomplish1 item onto doGetmassageAllowyourselfto restCookdrinkwaterAsk forhelpplanvaca

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Validate your own feelings
  3. Volunteer
  4. Say no
  5. Set new goals
  6. 8 hours sleep
  7. Take bath
  8. Write in journal
  9. Pack lunch
  10. Catch up with friend
  11. Buy yourself a gift
  12. Buy something for friend
  13. Be active/exercise
  14. Try something new
  15. Laugh
  16. Set boundary
  17. Listen to music
  18. Do yoga
  19. Make gratitude list
  20. Unplug
  21. Spend time alone
  22. 10 deep breaths
  23. Drink tea
  24. Call someone
  25. Accomplish 1 item on to do
  26. Get massage
  27. Allow yourself to rest
  28. Cook
  29. drink water
  30. Ask for help
  31. plan vaca