SetboundaryDoyogaPacklunchDrinkteaplanvaca8 hourssleepSetnewgoalsGetmassageBeactive/exercise10deepbreathsMakegratitudelistCookVolunteerTakebathAccomplish1 item onto doValidateyour ownfeelingsCallsomeoneSpendtimealoneUnplugLaughBuysomethingfor friendWrite injournalBuyyourselfa giftListentomusicSpendtimeoutdoorsdrinkwaterAllowyourselfto restTrysomethingnewCatchup withfriendAsk forhelpSaynoSetboundaryDoyogaPacklunchDrinkteaplanvaca8 hourssleepSetnewgoalsGetmassageBeactive/exercise10deepbreathsMakegratitudelistCookVolunteerTakebathAccomplish1 item onto doValidateyour ownfeelingsCallsomeoneSpendtimealoneUnplugLaughBuysomethingfor friendWrite injournalBuyyourselfa giftListentomusicSpendtimeoutdoorsdrinkwaterAllowyourselfto restTrysomethingnewCatchup withfriendAsk forhelpSayno

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundary
  2. Do yoga
  3. Pack lunch
  4. Drink tea
  5. plan vaca
  6. 8 hours sleep
  7. Set new goals
  8. Get massage
  9. Be active/exercise
  10. 10 deep breaths
  11. Make gratitude list
  12. Cook
  13. Volunteer
  14. Take bath
  15. Accomplish 1 item on to do
  16. Validate your own feelings
  17. Call someone
  18. Spend time alone
  19. Unplug
  20. Laugh
  21. Buy something for friend
  22. Write in journal
  23. Buy yourself a gift
  24. Listen to music
  25. Spend time outdoors
  26. drink water
  27. Allow yourself to rest
  28. Try something new
  29. Catch up with friend
  30. Ask for help
  31. Say no