PacklunchMakegratitudelistWrite injournal8 hourssleepValidateyour ownfeelingsAsk forhelpVolunteerCatchup withfriendSpendtimealoneSetboundarySetnewgoalsDoyogaBuyyourselfa giftCookAccomplish1 item onto doListentomusicplanvacaLaughUnplugGetmassage10deepbreathsDrinkteaBuysomethingfor friendTakebathTrysomethingnewSaynodrinkwaterBeactive/exerciseCallsomeoneAllowyourselfto restSpendtimeoutdoorsPacklunchMakegratitudelistWrite injournal8 hourssleepValidateyour ownfeelingsAsk forhelpVolunteerCatchup withfriendSpendtimealoneSetboundarySetnewgoalsDoyogaBuyyourselfa giftCookAccomplish1 item onto doListentomusicplanvacaLaughUnplugGetmassage10deepbreathsDrinkteaBuysomethingfor friendTakebathTrysomethingnewSaynodrinkwaterBeactive/exerciseCallsomeoneAllowyourselfto restSpendtimeoutdoors

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack lunch
  2. Make gratitude list
  3. Write in journal
  4. 8 hours sleep
  5. Validate your own feelings
  6. Ask for help
  7. Volunteer
  8. Catch up with friend
  9. Spend time alone
  10. Set boundary
  11. Set new goals
  12. Do yoga
  13. Buy yourself a gift
  14. Cook
  15. Accomplish 1 item on to do
  16. Listen to music
  17. plan vaca
  18. Laugh
  19. Unplug
  20. Get massage
  21. 10 deep breaths
  22. Drink tea
  23. Buy something for friend
  24. Take bath
  25. Try something new
  26. Say no
  27. drink water
  28. Be active/exercise
  29. Call someone
  30. Allow yourself to rest
  31. Spend time outdoors