(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy food blog or recipe site
20 Minute Walk
2 sets of 20 Superman
Review your diet plans
Review your fitness goals
1 set of 10 Tricep Dips (using a chair)
15 minute yoga session
of your choosing
1 Minute High Knees
2 sets of 20 Squats
2 sets of 20 Crunches
2 sets of 1 minute Wall Sit
Meal Prep!
10,000 Steps Today!
Hydrate before every meal
Eat 3 servings of fruit today
2 sets of 12 Leg Raises
Limit caffeine intake to 1 serving
Track your food intake for one day
Learn about one new superfood
Journal for 10 minutes
Meditate for 20 minutes
Remove 1 unhealthy item from your fridge/pantry
1 set of 25 Push-ups (on knees or toes)
Complete a 15-minute stretching routine
Research a healthy substitute for a favorite unhealthy food
2 sets of 20 Calf Raises
2 sets of 15 Russian Twists (feet on floor or lifted)
Limit screen time for 30 minutes before bed
Drink 8 glasses of water
2 sets of 20 Lunges (alternating legs)
Cook with fresh herbs instead of salt
30-60 seconds stretch Child's Pose
Stop eating when feeling 80% full today
Have a no-tech detox activity for 1 hour!
30-60 seconds stretch Cat-Cow Stretch
1 minute Burpees (modified)
Connect with a loved one
Try a new healthy recipe
1 set of 20 Mountain Climbers
30-60 seconds stretch Downward-Facing Dog
1.5 minute Plank
20 Minute Run
Do a 15-minute core Workout
1 minute Shadow Boxing
3 sets of 12 Incline Push-ups (against a wall or counter)
