Try a newhealthyfood blog orrecipe site2 sets of20Crunches2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaisesDrink 8glassesof water2 setsof 20Squats1 minuteBurpees(modified)1 minuteShadowBoxing1 MinuteHighKneesTrackyour foodintake forone day3 sets of 12Incline Push-ups (againsta wall orcounter)Do a 15-minutecoreWorkoutTry a newhealthyrecipe1 set of20MountainClimbersConnectwith aloved oneLearnabout onenewsuperfood2 sets of20 Lunges(alternatinglegs)Limit screentime for 30minutesbefore bedResearch ahealthysubstitute for afavoriteunhealthy food1 set of 25Push-ups(on kneesor toes)Hydratebeforeeverymeal30-60secondsstretchChild's PoseRemove 1unhealthyitem fromyourfridge/pantry10,000StepsToday!2 sets of1 minuteWall Sit20MinuteRunMeditatefor 20minutesCook withfresh herbsinstead ofsaltPrepare ahealthyhomemademealReviewyourfitnessgoals2 sets of20Superman1 set of 10Tricep Dips(using achair)30-60secondsstretchDownward-Facing Dog15 minuteyoga sessionof yourchoosingSkipsugarydrinkstoday30-60secondsstretch Cat-Cow Stretch2 sets of20 CalfRaises1.5minutePlankLimitcaffeineintake to 1serving20MinuteWalk1.5minuteJumpingJacksReviewyour dietplansComplete a15-minutestretchingroutineMealPrep!Stop eatingwhenfeeling 80%full todayHave a no-tech detoxactivity for1 hour!Eat 3servingsof fruittodayJournalfor 10minutesTry a newhealthyfood blog orrecipe site2 sets of20Crunches2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaisesDrink 8glassesof water2 setsof 20Squats1 minuteBurpees(modified)1 minuteShadowBoxing1 MinuteHighKneesTrackyour foodintake forone day3 sets of 12Incline Push-ups (againsta wall orcounter)Do a 15-minutecoreWorkoutTry a newhealthyrecipe1 set of20MountainClimbersConnectwith aloved oneLearnabout onenewsuperfood2 sets of20 Lunges(alternatinglegs)Limit screentime for 30minutesbefore bedResearch ahealthysubstitute for afavoriteunhealthy food1 set of 25Push-ups(on kneesor toes)Hydratebeforeeverymeal30-60secondsstretchChild's PoseRemove 1unhealthyitem fromyourfridge/pantry10,000StepsToday!2 sets of1 minuteWall Sit20MinuteRunMeditatefor 20minutesCook withfresh herbsinstead ofsaltPrepare ahealthyhomemademealReviewyourfitnessgoals2 sets of20Superman1 set of 10Tricep Dips(using achair)30-60secondsstretchDownward-Facing Dog15 minuteyoga sessionof yourchoosingSkipsugarydrinkstoday30-60secondsstretch Cat-Cow Stretch2 sets of20 CalfRaises1.5minutePlankLimitcaffeineintake to 1serving20MinuteWalk1.5minuteJumpingJacksReviewyour dietplansComplete a15-minutestretchingroutineMealPrep!Stop eatingwhenfeeling 80%full todayHave a no-tech detoxactivity for1 hour!Eat 3servingsof fruittodayJournalfor 10minutes

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food blog or recipe site
  2. 2 sets of 20 Crunches
  3. 2 sets of 15 Russian Twists (feet on floor or lifted)
  4. 2 sets of 12 Leg Raises
  5. Drink 8 glasses of water
  6. 2 sets of 20 Squats
  7. 1 minute Burpees (modified)
  8. 1 minute Shadow Boxing
  9. 1 Minute High Knees
  10. Track your food intake for one day
  11. 3 sets of 12 Incline Push-ups (against a wall or counter)
  12. Do a 15-minute core Workout
  13. Try a new healthy recipe
  14. 1 set of 20 Mountain Climbers
  15. Connect with a loved one
  16. Learn about one new superfood
  17. 2 sets of 20 Lunges (alternating legs)
  18. Limit screen time for 30 minutes before bed
  19. Research a healthy substitute for a favorite unhealthy food
  20. 1 set of 25 Push-ups (on knees or toes)
  21. Hydrate before every meal
  22. 30-60 seconds stretch Child's Pose
  23. Remove 1 unhealthy item from your fridge/pantry
  24. 10,000 Steps Today!
  25. 2 sets of 1 minute Wall Sit
  26. 20 Minute Run
  27. Meditate for 20 minutes
  28. Cook with fresh herbs instead of salt
  29. Prepare a healthy homemade meal
  30. Review your fitness goals
  31. 2 sets of 20 Superman
  32. 1 set of 10 Tricep Dips (using a chair)
  33. 30-60 seconds stretch Downward-Facing Dog
  34. 15 minute yoga session of your choosing
  35. Skip sugary drinks today
  36. 30-60 seconds stretch Cat-Cow Stretch
  37. 2 sets of 20 Calf Raises
  38. 1.5 minute Plank
  39. Limit caffeine intake to 1 serving
  40. 20 Minute Walk
  41. 1.5 minute Jumping Jacks
  42. Review your diet plans
  43. Complete a 15-minute stretching routine
  44. Meal Prep!
  45. Stop eating when feeling 80% full today
  46. Have a no-tech detox activity for 1 hour!
  47. Eat 3 servings of fruit today
  48. Journal for 10 minutes