(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 set of 10 Tricep Dips (using a chair)
20 Minute Run
1 minute Shadow Boxing
1.5 minute Jumping Jacks
Track your food intake for one day
30-60 seconds stretch Child's Pose
2 sets of 20 Crunches
2 sets of 20 Squats
Limit caffeine intake to 1 serving
Learn about one new superfood
Connect with a loved one
1 set of 20 Mountain Climbers
1 Minute High Knees
Skip sugary drinks today
Research a healthy substitute for a favorite unhealthy food
Stop eating when feeling 80% full today
2 sets of 20 Superman
Cook with fresh herbs instead of salt
2 sets of 20 Calf Raises
1 minute Burpees (modified)
Remove 1 unhealthy item from your fridge/pantry
Eat 3 servings of fruit today
1 set of 25 Push-ups (on knees or toes)
Journal for 10 minutes
30-60 seconds stretch Cat-Cow Stretch
2 sets of 12 Leg Raises
2 sets of 20 Lunges (alternating legs)
10,000 Steps Today!
2 sets of 1 minute Wall Sit
Limit screen time for 30 minutes before bed
Meal Prep!
Drink 8 glasses of water
Try a new healthy recipe
Hydrate before every meal
30-60 seconds stretch Downward-Facing Dog
Review your diet plans
15 minute yoga session
of your choosing
2 sets of 15 Russian Twists (feet on floor or lifted)
Have a no-tech detox activity for 1 hour!
20 Minute Walk
Try a new healthy food blog or recipe site
Review your fitness goals
1.5 minute Plank
Prepare a healthy homemade meal
Meditate for 20 minutes
3 sets of 12 Incline Push-ups (against a wall or counter)
