2 setsof 20SquatsEat 3servingsof fruittoday1.5minuteJumpingJacksDrink 8glassesof water1 MinuteHighKneesRemove 1unhealthyitem fromyourfridge/pantry1 minuteBurpees(modified)2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaisesTry a newhealthyfood blog orrecipe siteLearnabout onenewsuperfoodPrepare ahealthyhomemademeal2 sets of20 CalfRaisesJournalfor 10minutesResearch ahealthysubstitute for afavoriteunhealthy foodHave a no-tech detoxactivity for1 hour!Skipsugarydrinkstoday3 sets of 12Incline Push-ups (againsta wall orcounter)Hydratebeforeeverymeal1 set of20MountainClimbersDo a 15-minutecoreWorkout20MinuteWalk10,000StepsToday!15 minuteyoga sessionof yourchoosing1 set of 10Tricep Dips(using achair)1 set of 25Push-ups(on kneesor toes)Reviewyour dietplans2 sets of20Superman2 sets of1 minuteWall SitConnectwith aloved one2 sets of20 Lunges(alternatinglegs)1 minuteShadowBoxing30-60secondsstretch Cat-Cow StretchReviewyourfitnessgoalsLimit screentime for 30minutesbefore bedLimitcaffeineintake to 1servingComplete a15-minutestretchingroutine1.5minutePlank2 sets of20Crunches30-60secondsstretchChild's Pose30-60secondsstretchDownward-Facing DogStop eatingwhenfeeling 80%full todayTry a newhealthyrecipeCook withfresh herbsinstead ofsaltMeditatefor 20minutesMealPrep!20MinuteRunTrackyour foodintake forone day2 setsof 20SquatsEat 3servingsof fruittoday1.5minuteJumpingJacksDrink 8glassesof water1 MinuteHighKneesRemove 1unhealthyitem fromyourfridge/pantry1 minuteBurpees(modified)2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaisesTry a newhealthyfood blog orrecipe siteLearnabout onenewsuperfoodPrepare ahealthyhomemademeal2 sets of20 CalfRaisesJournalfor 10minutesResearch ahealthysubstitute for afavoriteunhealthy foodHave a no-tech detoxactivity for1 hour!Skipsugarydrinkstoday3 sets of 12Incline Push-ups (againsta wall orcounter)Hydratebeforeeverymeal1 set of20MountainClimbersDo a 15-minutecoreWorkout20MinuteWalk10,000StepsToday!15 minuteyoga sessionof yourchoosing1 set of 10Tricep Dips(using achair)1 set of 25Push-ups(on kneesor toes)Reviewyour dietplans2 sets of20Superman2 sets of1 minuteWall SitConnectwith aloved one2 sets of20 Lunges(alternatinglegs)1 minuteShadowBoxing30-60secondsstretch Cat-Cow StretchReviewyourfitnessgoalsLimit screentime for 30minutesbefore bedLimitcaffeineintake to 1servingComplete a15-minutestretchingroutine1.5minutePlank2 sets of20Crunches30-60secondsstretchChild's Pose30-60secondsstretchDownward-Facing DogStop eatingwhenfeeling 80%full todayTry a newhealthyrecipeCook withfresh herbsinstead ofsaltMeditatefor 20minutesMealPrep!20MinuteRunTrackyour foodintake forone day

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 20 Squats
  2. Eat 3 servings of fruit today
  3. 1.5 minute Jumping Jacks
  4. Drink 8 glasses of water
  5. 1 Minute High Knees
  6. Remove 1 unhealthy item from your fridge/pantry
  7. 1 minute Burpees (modified)
  8. 2 sets of 15 Russian Twists (feet on floor or lifted)
  9. 2 sets of 12 Leg Raises
  10. Try a new healthy food blog or recipe site
  11. Learn about one new superfood
  12. Prepare a healthy homemade meal
  13. 2 sets of 20 Calf Raises
  14. Journal for 10 minutes
  15. Research a healthy substitute for a favorite unhealthy food
  16. Have a no-tech detox activity for 1 hour!
  17. Skip sugary drinks today
  18. 3 sets of 12 Incline Push-ups (against a wall or counter)
  19. Hydrate before every meal
  20. 1 set of 20 Mountain Climbers
  21. Do a 15-minute core Workout
  22. 20 Minute Walk
  23. 10,000 Steps Today!
  24. 15 minute yoga session of your choosing
  25. 1 set of 10 Tricep Dips (using a chair)
  26. 1 set of 25 Push-ups (on knees or toes)
  27. Review your diet plans
  28. 2 sets of 20 Superman
  29. 2 sets of 1 minute Wall Sit
  30. Connect with a loved one
  31. 2 sets of 20 Lunges (alternating legs)
  32. 1 minute Shadow Boxing
  33. 30-60 seconds stretch Cat-Cow Stretch
  34. Review your fitness goals
  35. Limit screen time for 30 minutes before bed
  36. Limit caffeine intake to 1 serving
  37. Complete a 15-minute stretching routine
  38. 1.5 minute Plank
  39. 2 sets of 20 Crunches
  40. 30-60 seconds stretch Child's Pose
  41. 30-60 seconds stretch Downward-Facing Dog
  42. Stop eating when feeling 80% full today
  43. Try a new healthy recipe
  44. Cook with fresh herbs instead of salt
  45. Meditate for 20 minutes
  46. Meal Prep!
  47. 20 Minute Run
  48. Track your food intake for one day