2 sets of 15RussianTwists (feeton floor orlifted)1 MinuteHighKnees3 sets of 12Incline Push-ups (againsta wall orcounter)Remove 1unhealthyitem fromyourfridge/pantryLimitcaffeineintake to 1serving1 set of20MountainClimbersHydratebeforeeverymealEat 3servingsof fruittoday30-60secondsstretchChild's PoseTrackyour foodintake forone day1.5minutePlankDrink 8glassesof water2 setsof 20Squats1 minuteShadowBoxing15 minuteyoga sessionof yourchoosingTry a newhealthyfood blog orrecipe site1.5minuteJumpingJacksResearch ahealthysubstitute for afavoriteunhealthy foodComplete a15-minutestretchingroutine30-60secondsstretch Cat-Cow Stretch10,000StepsToday!MealPrep!20MinuteRunReviewyourfitnessgoals2 sets of20 Lunges(alternatinglegs)Cook withfresh herbsinstead ofsaltMeditatefor 20minutesConnectwith aloved oneTry a newhealthyrecipeLimit screentime for 30minutesbefore bed2 sets of1 minuteWall Sit1 set of 10Tricep Dips(using achair)Stop eatingwhenfeeling 80%full today2 sets of20 CalfRaisesPrepare ahealthyhomemademealSkipsugarydrinkstoday1 minuteBurpees(modified)30-60secondsstretchDownward-Facing Dog2 sets of20SupermanDo a 15-minutecoreWorkoutHave a no-tech detoxactivity for1 hour!1 set of 25Push-ups(on kneesor toes)Journalfor 10minutes2 sets of20CrunchesLearnabout onenewsuperfoodReviewyour dietplans20MinuteWalk2 sets of12 LegRaises2 sets of 15RussianTwists (feeton floor orlifted)1 MinuteHighKnees3 sets of 12Incline Push-ups (againsta wall orcounter)Remove 1unhealthyitem fromyourfridge/pantryLimitcaffeineintake to 1serving1 set of20MountainClimbersHydratebeforeeverymealEat 3servingsof fruittoday30-60secondsstretchChild's PoseTrackyour foodintake forone day1.5minutePlankDrink 8glassesof water2 setsof 20Squats1 minuteShadowBoxing15 minuteyoga sessionof yourchoosingTry a newhealthyfood blog orrecipe site1.5minuteJumpingJacksResearch ahealthysubstitute for afavoriteunhealthy foodComplete a15-minutestretchingroutine30-60secondsstretch Cat-Cow Stretch10,000StepsToday!MealPrep!20MinuteRunReviewyourfitnessgoals2 sets of20 Lunges(alternatinglegs)Cook withfresh herbsinstead ofsaltMeditatefor 20minutesConnectwith aloved oneTry a newhealthyrecipeLimit screentime for 30minutesbefore bed2 sets of1 minuteWall Sit1 set of 10Tricep Dips(using achair)Stop eatingwhenfeeling 80%full today2 sets of20 CalfRaisesPrepare ahealthyhomemademealSkipsugarydrinkstoday1 minuteBurpees(modified)30-60secondsstretchDownward-Facing Dog2 sets of20SupermanDo a 15-minutecoreWorkoutHave a no-tech detoxactivity for1 hour!1 set of 25Push-ups(on kneesor toes)Journalfor 10minutes2 sets of20CrunchesLearnabout onenewsuperfoodReviewyour dietplans20MinuteWalk2 sets of12 LegRaises

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 15 Russian Twists (feet on floor or lifted)
  2. 1 Minute High Knees
  3. 3 sets of 12 Incline Push-ups (against a wall or counter)
  4. Remove 1 unhealthy item from your fridge/pantry
  5. Limit caffeine intake to 1 serving
  6. 1 set of 20 Mountain Climbers
  7. Hydrate before every meal
  8. Eat 3 servings of fruit today
  9. 30-60 seconds stretch Child's Pose
  10. Track your food intake for one day
  11. 1.5 minute Plank
  12. Drink 8 glasses of water
  13. 2 sets of 20 Squats
  14. 1 minute Shadow Boxing
  15. 15 minute yoga session of your choosing
  16. Try a new healthy food blog or recipe site
  17. 1.5 minute Jumping Jacks
  18. Research a healthy substitute for a favorite unhealthy food
  19. Complete a 15-minute stretching routine
  20. 30-60 seconds stretch Cat-Cow Stretch
  21. 10,000 Steps Today!
  22. Meal Prep!
  23. 20 Minute Run
  24. Review your fitness goals
  25. 2 sets of 20 Lunges (alternating legs)
  26. Cook with fresh herbs instead of salt
  27. Meditate for 20 minutes
  28. Connect with a loved one
  29. Try a new healthy recipe
  30. Limit screen time for 30 minutes before bed
  31. 2 sets of 1 minute Wall Sit
  32. 1 set of 10 Tricep Dips (using a chair)
  33. Stop eating when feeling 80% full today
  34. 2 sets of 20 Calf Raises
  35. Prepare a healthy homemade meal
  36. Skip sugary drinks today
  37. 1 minute Burpees (modified)
  38. 30-60 seconds stretch Downward-Facing Dog
  39. 2 sets of 20 Superman
  40. Do a 15-minute core Workout
  41. Have a no-tech detox activity for 1 hour!
  42. 1 set of 25 Push-ups (on knees or toes)
  43. Journal for 10 minutes
  44. 2 sets of 20 Crunches
  45. Learn about one new superfood
  46. Review your diet plans
  47. 20 Minute Walk
  48. 2 sets of 12 Leg Raises