2 sets of 15RussianTwists (feeton floor orlifted)HydratebeforeeverymealMealPrep!Limitcaffeineintake to 1servingConnectwith aloved oneHave a no-tech detoxactivity for1 hour!Do a 15-minutecoreWorkout3 sets of 12Incline Push-ups (againsta wall orcounter)30-60secondsstretchChild's Pose2 sets of1 minuteWall SitMeditatefor 20minutes2 sets of12 LegRaises1 minuteShadowBoxingReviewyourfitnessgoalsJournalfor 10minutes2 sets of20Superman1 set of 25Push-ups(on kneesor toes)1.5minuteJumpingJacksSkipsugarydrinkstodayRemove 1unhealthyitem fromyourfridge/pantry10,000StepsToday!30-60secondsstretch Cat-Cow StretchLimit screentime for 30minutesbefore bedPrepare ahealthyhomemademealComplete a15-minutestretchingroutineTry a newhealthyfood blog orrecipe site2 sets of20 Lunges(alternatinglegs)1 MinuteHighKneesLearnabout onenewsuperfoodResearch ahealthysubstitute for afavoriteunhealthy foodTry a newhealthyrecipe1 set of 10Tricep Dips(using achair)30-60secondsstretchDownward-Facing DogCook withfresh herbsinstead ofsalt15 minuteyoga sessionof yourchoosing2 sets of20CrunchesReviewyour dietplans2 sets of20 CalfRaises1.5minutePlank1 minuteBurpees(modified)20MinuteRun20MinuteWalkEat 3servingsof fruittodayStop eatingwhenfeeling 80%full today2 setsof 20SquatsTrackyour foodintake forone dayDrink 8glassesof water1 set of20MountainClimbers2 sets of 15RussianTwists (feeton floor orlifted)HydratebeforeeverymealMealPrep!Limitcaffeineintake to 1servingConnectwith aloved oneHave a no-tech detoxactivity for1 hour!Do a 15-minutecoreWorkout3 sets of 12Incline Push-ups (againsta wall orcounter)30-60secondsstretchChild's Pose2 sets of1 minuteWall SitMeditatefor 20minutes2 sets of12 LegRaises1 minuteShadowBoxingReviewyourfitnessgoalsJournalfor 10minutes2 sets of20Superman1 set of 25Push-ups(on kneesor toes)1.5minuteJumpingJacksSkipsugarydrinkstodayRemove 1unhealthyitem fromyourfridge/pantry10,000StepsToday!30-60secondsstretch Cat-Cow StretchLimit screentime for 30minutesbefore bedPrepare ahealthyhomemademealComplete a15-minutestretchingroutineTry a newhealthyfood blog orrecipe site2 sets of20 Lunges(alternatinglegs)1 MinuteHighKneesLearnabout onenewsuperfoodResearch ahealthysubstitute for afavoriteunhealthy foodTry a newhealthyrecipe1 set of 10Tricep Dips(using achair)30-60secondsstretchDownward-Facing DogCook withfresh herbsinstead ofsalt15 minuteyoga sessionof yourchoosing2 sets of20CrunchesReviewyour dietplans2 sets of20 CalfRaises1.5minutePlank1 minuteBurpees(modified)20MinuteRun20MinuteWalkEat 3servingsof fruittodayStop eatingwhenfeeling 80%full today2 setsof 20SquatsTrackyour foodintake forone dayDrink 8glassesof water1 set of20MountainClimbers

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 15 Russian Twists (feet on floor or lifted)
  2. Hydrate before every meal
  3. Meal Prep!
  4. Limit caffeine intake to 1 serving
  5. Connect with a loved one
  6. Have a no-tech detox activity for 1 hour!
  7. Do a 15-minute core Workout
  8. 3 sets of 12 Incline Push-ups (against a wall or counter)
  9. 30-60 seconds stretch Child's Pose
  10. 2 sets of 1 minute Wall Sit
  11. Meditate for 20 minutes
  12. 2 sets of 12 Leg Raises
  13. 1 minute Shadow Boxing
  14. Review your fitness goals
  15. Journal for 10 minutes
  16. 2 sets of 20 Superman
  17. 1 set of 25 Push-ups (on knees or toes)
  18. 1.5 minute Jumping Jacks
  19. Skip sugary drinks today
  20. Remove 1 unhealthy item from your fridge/pantry
  21. 10,000 Steps Today!
  22. 30-60 seconds stretch Cat-Cow Stretch
  23. Limit screen time for 30 minutes before bed
  24. Prepare a healthy homemade meal
  25. Complete a 15-minute stretching routine
  26. Try a new healthy food blog or recipe site
  27. 2 sets of 20 Lunges (alternating legs)
  28. 1 Minute High Knees
  29. Learn about one new superfood
  30. Research a healthy substitute for a favorite unhealthy food
  31. Try a new healthy recipe
  32. 1 set of 10 Tricep Dips (using a chair)
  33. 30-60 seconds stretch Downward-Facing Dog
  34. Cook with fresh herbs instead of salt
  35. 15 minute yoga session of your choosing
  36. 2 sets of 20 Crunches
  37. Review your diet plans
  38. 2 sets of 20 Calf Raises
  39. 1.5 minute Plank
  40. 1 minute Burpees (modified)
  41. 20 Minute Run
  42. 20 Minute Walk
  43. Eat 3 servings of fruit today
  44. Stop eating when feeling 80% full today
  45. 2 sets of 20 Squats
  46. Track your food intake for one day
  47. Drink 8 glasses of water
  48. 1 set of 20 Mountain Climbers