1 minuteBurpees(modified)30-60secondsstretchChild's Pose2 sets of20SupermanJournalfor 10minutes1 minuteShadowBoxingStop eatingwhenfeeling 80%full today2 sets of12 LegRaisesComplete a15-minutestretchingroutine1 set of20MountainClimbers30-60secondsstretchDownward-Facing DogTrackyour foodintake forone day30-60secondsstretch Cat-Cow StretchDo a 15-minutecoreWorkout2 sets of20 CalfRaises2 setsof 20SquatsMealPrep!Research ahealthysubstitute for afavoriteunhealthy foodReviewyourfitnessgoalsHydratebeforeeverymealLimitcaffeineintake to 1serving2 sets of 15RussianTwists (feeton floor orlifted)Connectwith aloved oneHave a no-tech detoxactivity for1 hour!Limit screentime for 30minutesbefore bed10,000StepsToday!2 sets of20CrunchesCook withfresh herbsinstead ofsaltTry a newhealthyfood blog orrecipe siteEat 3servingsof fruittoday20MinuteWalkMeditatefor 20minutes3 sets of 12Incline Push-ups (againsta wall orcounter)Prepare ahealthyhomemademealSkipsugarydrinkstoday1.5minuteJumpingJacksRemove 1unhealthyitem fromyourfridge/pantryLearnabout onenewsuperfood1 set of 25Push-ups(on kneesor toes)1 set of 10Tricep Dips(using achair)15 minuteyoga sessionof yourchoosing1 MinuteHighKneesTry a newhealthyrecipeDrink 8glassesof waterReviewyour dietplans20MinuteRun1.5minutePlank2 sets of20 Lunges(alternatinglegs)2 sets of1 minuteWall Sit1 minuteBurpees(modified)30-60secondsstretchChild's Pose2 sets of20SupermanJournalfor 10minutes1 minuteShadowBoxingStop eatingwhenfeeling 80%full today2 sets of12 LegRaisesComplete a15-minutestretchingroutine1 set of20MountainClimbers30-60secondsstretchDownward-Facing DogTrackyour foodintake forone day30-60secondsstretch Cat-Cow StretchDo a 15-minutecoreWorkout2 sets of20 CalfRaises2 setsof 20SquatsMealPrep!Research ahealthysubstitute for afavoriteunhealthy foodReviewyourfitnessgoalsHydratebeforeeverymealLimitcaffeineintake to 1serving2 sets of 15RussianTwists (feeton floor orlifted)Connectwith aloved oneHave a no-tech detoxactivity for1 hour!Limit screentime for 30minutesbefore bed10,000StepsToday!2 sets of20CrunchesCook withfresh herbsinstead ofsaltTry a newhealthyfood blog orrecipe siteEat 3servingsof fruittoday20MinuteWalkMeditatefor 20minutes3 sets of 12Incline Push-ups (againsta wall orcounter)Prepare ahealthyhomemademealSkipsugarydrinkstoday1.5minuteJumpingJacksRemove 1unhealthyitem fromyourfridge/pantryLearnabout onenewsuperfood1 set of 25Push-ups(on kneesor toes)1 set of 10Tricep Dips(using achair)15 minuteyoga sessionof yourchoosing1 MinuteHighKneesTry a newhealthyrecipeDrink 8glassesof waterReviewyour dietplans20MinuteRun1.5minutePlank2 sets of20 Lunges(alternatinglegs)2 sets of1 minuteWall Sit

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Burpees (modified)
  2. 30-60 seconds stretch Child's Pose
  3. 2 sets of 20 Superman
  4. Journal for 10 minutes
  5. 1 minute Shadow Boxing
  6. Stop eating when feeling 80% full today
  7. 2 sets of 12 Leg Raises
  8. Complete a 15-minute stretching routine
  9. 1 set of 20 Mountain Climbers
  10. 30-60 seconds stretch Downward-Facing Dog
  11. Track your food intake for one day
  12. 30-60 seconds stretch Cat-Cow Stretch
  13. Do a 15-minute core Workout
  14. 2 sets of 20 Calf Raises
  15. 2 sets of 20 Squats
  16. Meal Prep!
  17. Research a healthy substitute for a favorite unhealthy food
  18. Review your fitness goals
  19. Hydrate before every meal
  20. Limit caffeine intake to 1 serving
  21. 2 sets of 15 Russian Twists (feet on floor or lifted)
  22. Connect with a loved one
  23. Have a no-tech detox activity for 1 hour!
  24. Limit screen time for 30 minutes before bed
  25. 10,000 Steps Today!
  26. 2 sets of 20 Crunches
  27. Cook with fresh herbs instead of salt
  28. Try a new healthy food blog or recipe site
  29. Eat 3 servings of fruit today
  30. 20 Minute Walk
  31. Meditate for 20 minutes
  32. 3 sets of 12 Incline Push-ups (against a wall or counter)
  33. Prepare a healthy homemade meal
  34. Skip sugary drinks today
  35. 1.5 minute Jumping Jacks
  36. Remove 1 unhealthy item from your fridge/pantry
  37. Learn about one new superfood
  38. 1 set of 25 Push-ups (on knees or toes)
  39. 1 set of 10 Tricep Dips (using a chair)
  40. 15 minute yoga session of your choosing
  41. 1 Minute High Knees
  42. Try a new healthy recipe
  43. Drink 8 glasses of water
  44. Review your diet plans
  45. 20 Minute Run
  46. 1.5 minute Plank
  47. 2 sets of 20 Lunges (alternating legs)
  48. 2 sets of 1 minute Wall Sit