1 set of 10Tricep Dips(using achair)2 sets of20SupermanDo a 15-minutecoreWorkoutSkipsugarydrinkstoday1 set of20MountainClimbers3 sets of 12Incline Push-ups (againsta wall orcounter)2 sets of1 minuteWall Sit2 sets of20 Lunges(alternatinglegs)Eat 3servingsof fruittodayLearnabout onenewsuperfood20MinuteRunCook withfresh herbsinstead ofsaltStop eatingwhenfeeling 80%full today2 sets of12 LegRaisesLimit screentime for 30minutesbefore bedConnectwith aloved one2 sets of20 CalfRaises2 sets of20CrunchesDrink 8glassesof water1 set of 25Push-ups(on kneesor toes)Have a no-tech detoxactivity for1 hour!Trackyour foodintake forone day1.5minutePlank1 minuteShadowBoxingResearch ahealthysubstitute for afavoriteunhealthy foodMealPrep!30-60secondsstretch Cat-Cow StretchTry a newhealthyfood blog orrecipe siteComplete a15-minutestretchingroutinePrepare ahealthyhomemademeal30-60secondsstretchChild's Pose15 minuteyoga sessionof yourchoosing2 sets of 15RussianTwists (feeton floor orlifted)Limitcaffeineintake to 1servingReviewyourfitnessgoals20MinuteWalkJournalfor 10minutes30-60secondsstretchDownward-Facing Dog2 setsof 20SquatsMeditatefor 20minutes1 MinuteHighKneesTry a newhealthyrecipe1 minuteBurpees(modified)Remove 1unhealthyitem fromyourfridge/pantryReviewyour dietplans10,000StepsToday!Hydratebeforeeverymeal1.5minuteJumpingJacks1 set of 10Tricep Dips(using achair)2 sets of20SupermanDo a 15-minutecoreWorkoutSkipsugarydrinkstoday1 set of20MountainClimbers3 sets of 12Incline Push-ups (againsta wall orcounter)2 sets of1 minuteWall Sit2 sets of20 Lunges(alternatinglegs)Eat 3servingsof fruittodayLearnabout onenewsuperfood20MinuteRunCook withfresh herbsinstead ofsaltStop eatingwhenfeeling 80%full today2 sets of12 LegRaisesLimit screentime for 30minutesbefore bedConnectwith aloved one2 sets of20 CalfRaises2 sets of20CrunchesDrink 8glassesof water1 set of 25Push-ups(on kneesor toes)Have a no-tech detoxactivity for1 hour!Trackyour foodintake forone day1.5minutePlank1 minuteShadowBoxingResearch ahealthysubstitute for afavoriteunhealthy foodMealPrep!30-60secondsstretch Cat-Cow StretchTry a newhealthyfood blog orrecipe siteComplete a15-minutestretchingroutinePrepare ahealthyhomemademeal30-60secondsstretchChild's Pose15 minuteyoga sessionof yourchoosing2 sets of 15RussianTwists (feeton floor orlifted)Limitcaffeineintake to 1servingReviewyourfitnessgoals20MinuteWalkJournalfor 10minutes30-60secondsstretchDownward-Facing Dog2 setsof 20SquatsMeditatefor 20minutes1 MinuteHighKneesTry a newhealthyrecipe1 minuteBurpees(modified)Remove 1unhealthyitem fromyourfridge/pantryReviewyour dietplans10,000StepsToday!Hydratebeforeeverymeal1.5minuteJumpingJacks

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 set of 10 Tricep Dips (using a chair)
  2. 2 sets of 20 Superman
  3. Do a 15-minute core Workout
  4. Skip sugary drinks today
  5. 1 set of 20 Mountain Climbers
  6. 3 sets of 12 Incline Push-ups (against a wall or counter)
  7. 2 sets of 1 minute Wall Sit
  8. 2 sets of 20 Lunges (alternating legs)
  9. Eat 3 servings of fruit today
  10. Learn about one new superfood
  11. 20 Minute Run
  12. Cook with fresh herbs instead of salt
  13. Stop eating when feeling 80% full today
  14. 2 sets of 12 Leg Raises
  15. Limit screen time for 30 minutes before bed
  16. Connect with a loved one
  17. 2 sets of 20 Calf Raises
  18. 2 sets of 20 Crunches
  19. Drink 8 glasses of water
  20. 1 set of 25 Push-ups (on knees or toes)
  21. Have a no-tech detox activity for 1 hour!
  22. Track your food intake for one day
  23. 1.5 minute Plank
  24. 1 minute Shadow Boxing
  25. Research a healthy substitute for a favorite unhealthy food
  26. Meal Prep!
  27. 30-60 seconds stretch Cat-Cow Stretch
  28. Try a new healthy food blog or recipe site
  29. Complete a 15-minute stretching routine
  30. Prepare a healthy homemade meal
  31. 30-60 seconds stretch Child's Pose
  32. 15 minute yoga session of your choosing
  33. 2 sets of 15 Russian Twists (feet on floor or lifted)
  34. Limit caffeine intake to 1 serving
  35. Review your fitness goals
  36. 20 Minute Walk
  37. Journal for 10 minutes
  38. 30-60 seconds stretch Downward-Facing Dog
  39. 2 sets of 20 Squats
  40. Meditate for 20 minutes
  41. 1 Minute High Knees
  42. Try a new healthy recipe
  43. 1 minute Burpees (modified)
  44. Remove 1 unhealthy item from your fridge/pantry
  45. Review your diet plans
  46. 10,000 Steps Today!
  47. Hydrate before every meal
  48. 1.5 minute Jumping Jacks