Skipsugarydrinkstoday2 sets of1 minuteWall Sit30-60secondsstretchChild's PoseStop eatingwhenfeeling 80%full today10,000StepsToday!30-60secondsstretchDownward-Facing Dog20MinuteWalkComplete a15-minutestretchingroutineHave a no-tech detoxactivity for1 hour!Trackyour foodintake forone day2 sets of20 CalfRaisesConnectwith aloved oneLimit screentime for 30minutesbefore bed1 minuteBurpees(modified)Try a newhealthyfood blog orrecipe siteRemove 1unhealthyitem fromyourfridge/pantry1.5minutePlankResearch ahealthysubstitute for afavoriteunhealthy food1 set of 10Tricep Dips(using achair)20MinuteRun15 minuteyoga sessionof yourchoosing2 setsof 20SquatsPrepare ahealthyhomemademeal3 sets of 12Incline Push-ups (againsta wall orcounter)Try a newhealthyrecipe1.5minuteJumpingJacks1 minuteShadowBoxingLearnabout onenewsuperfoodDrink 8glassesof waterReviewyour dietplansEat 3servingsof fruittoday30-60secondsstretch Cat-Cow Stretch2 sets of 15RussianTwists (feeton floor orlifted)1 MinuteHighKneesHydratebeforeeverymeal1 set of 25Push-ups(on kneesor toes)Limitcaffeineintake to 1servingJournalfor 10minutes2 sets of12 LegRaisesCook withfresh herbsinstead ofsalt1 set of20MountainClimbersMeditatefor 20minutes2 sets of20CrunchesDo a 15-minutecoreWorkout2 sets of20SupermanReviewyourfitnessgoals2 sets of20 Lunges(alternatinglegs)MealPrep!Skipsugarydrinkstoday2 sets of1 minuteWall Sit30-60secondsstretchChild's PoseStop eatingwhenfeeling 80%full today10,000StepsToday!30-60secondsstretchDownward-Facing Dog20MinuteWalkComplete a15-minutestretchingroutineHave a no-tech detoxactivity for1 hour!Trackyour foodintake forone day2 sets of20 CalfRaisesConnectwith aloved oneLimit screentime for 30minutesbefore bed1 minuteBurpees(modified)Try a newhealthyfood blog orrecipe siteRemove 1unhealthyitem fromyourfridge/pantry1.5minutePlankResearch ahealthysubstitute for afavoriteunhealthy food1 set of 10Tricep Dips(using achair)20MinuteRun15 minuteyoga sessionof yourchoosing2 setsof 20SquatsPrepare ahealthyhomemademeal3 sets of 12Incline Push-ups (againsta wall orcounter)Try a newhealthyrecipe1.5minuteJumpingJacks1 minuteShadowBoxingLearnabout onenewsuperfoodDrink 8glassesof waterReviewyour dietplansEat 3servingsof fruittoday30-60secondsstretch Cat-Cow Stretch2 sets of 15RussianTwists (feeton floor orlifted)1 MinuteHighKneesHydratebeforeeverymeal1 set of 25Push-ups(on kneesor toes)Limitcaffeineintake to 1servingJournalfor 10minutes2 sets of12 LegRaisesCook withfresh herbsinstead ofsalt1 set of20MountainClimbersMeditatefor 20minutes2 sets of20CrunchesDo a 15-minutecoreWorkout2 sets of20SupermanReviewyourfitnessgoals2 sets of20 Lunges(alternatinglegs)MealPrep!

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip sugary drinks today
  2. 2 sets of 1 minute Wall Sit
  3. 30-60 seconds stretch Child's Pose
  4. Stop eating when feeling 80% full today
  5. 10,000 Steps Today!
  6. 30-60 seconds stretch Downward-Facing Dog
  7. 20 Minute Walk
  8. Complete a 15-minute stretching routine
  9. Have a no-tech detox activity for 1 hour!
  10. Track your food intake for one day
  11. 2 sets of 20 Calf Raises
  12. Connect with a loved one
  13. Limit screen time for 30 minutes before bed
  14. 1 minute Burpees (modified)
  15. Try a new healthy food blog or recipe site
  16. Remove 1 unhealthy item from your fridge/pantry
  17. 1.5 minute Plank
  18. Research a healthy substitute for a favorite unhealthy food
  19. 1 set of 10 Tricep Dips (using a chair)
  20. 20 Minute Run
  21. 15 minute yoga session of your choosing
  22. 2 sets of 20 Squats
  23. Prepare a healthy homemade meal
  24. 3 sets of 12 Incline Push-ups (against a wall or counter)
  25. Try a new healthy recipe
  26. 1.5 minute Jumping Jacks
  27. 1 minute Shadow Boxing
  28. Learn about one new superfood
  29. Drink 8 glasses of water
  30. Review your diet plans
  31. Eat 3 servings of fruit today
  32. 30-60 seconds stretch Cat-Cow Stretch
  33. 2 sets of 15 Russian Twists (feet on floor or lifted)
  34. 1 Minute High Knees
  35. Hydrate before every meal
  36. 1 set of 25 Push-ups (on knees or toes)
  37. Limit caffeine intake to 1 serving
  38. Journal for 10 minutes
  39. 2 sets of 12 Leg Raises
  40. Cook with fresh herbs instead of salt
  41. 1 set of 20 Mountain Climbers
  42. Meditate for 20 minutes
  43. 2 sets of 20 Crunches
  44. Do a 15-minute core Workout
  45. 2 sets of 20 Superman
  46. Review your fitness goals
  47. 2 sets of 20 Lunges (alternating legs)
  48. Meal Prep!