2 sets of 15RussianTwists (feeton floor orlifted)20MinuteRun15 minuteyoga sessionof yourchoosingTrackyour foodintake forone dayPrepare ahealthyhomemademealHave a no-tech detoxactivity for1 hour!2 sets of20Superman2 sets of20Crunches1 minuteBurpees(modified)1 set of20MountainClimbers1.5minutePlank2 sets of20 CalfRaisesRemove 1unhealthyitem fromyourfridge/pantry1.5minuteJumpingJacks2 sets of1 minuteWall Sit30-60secondsstretch Cat-Cow StretchLimit screentime for 30minutesbefore bedMealPrep!ReviewyourfitnessgoalsEat 3servingsof fruittodayMeditatefor 20minutesTry a newhealthyrecipeHydratebeforeeverymealComplete a15-minutestretchingroutine1 minuteShadowBoxing2 sets of20 Lunges(alternatinglegs)1 set of 10Tricep Dips(using achair)10,000StepsToday!Connectwith aloved oneResearch ahealthysubstitute for afavoriteunhealthy foodSkipsugarydrinkstodayReviewyour dietplansLimitcaffeineintake to 1serving30-60secondsstretchDownward-Facing Dog2 setsof 20Squats30-60secondsstretchChild's PoseTry a newhealthyfood blog orrecipe site3 sets of 12Incline Push-ups (againsta wall orcounter)Do a 15-minutecoreWorkout1 set of 25Push-ups(on kneesor toes)Stop eatingwhenfeeling 80%full today1 MinuteHighKneesLearnabout onenewsuperfoodDrink 8glassesof waterCook withfresh herbsinstead ofsalt20MinuteWalk2 sets of12 LegRaisesJournalfor 10minutes2 sets of 15RussianTwists (feeton floor orlifted)20MinuteRun15 minuteyoga sessionof yourchoosingTrackyour foodintake forone dayPrepare ahealthyhomemademealHave a no-tech detoxactivity for1 hour!2 sets of20Superman2 sets of20Crunches1 minuteBurpees(modified)1 set of20MountainClimbers1.5minutePlank2 sets of20 CalfRaisesRemove 1unhealthyitem fromyourfridge/pantry1.5minuteJumpingJacks2 sets of1 minuteWall Sit30-60secondsstretch Cat-Cow StretchLimit screentime for 30minutesbefore bedMealPrep!ReviewyourfitnessgoalsEat 3servingsof fruittodayMeditatefor 20minutesTry a newhealthyrecipeHydratebeforeeverymealComplete a15-minutestretchingroutine1 minuteShadowBoxing2 sets of20 Lunges(alternatinglegs)1 set of 10Tricep Dips(using achair)10,000StepsToday!Connectwith aloved oneResearch ahealthysubstitute for afavoriteunhealthy foodSkipsugarydrinkstodayReviewyour dietplansLimitcaffeineintake to 1serving30-60secondsstretchDownward-Facing Dog2 setsof 20Squats30-60secondsstretchChild's PoseTry a newhealthyfood blog orrecipe site3 sets of 12Incline Push-ups (againsta wall orcounter)Do a 15-minutecoreWorkout1 set of 25Push-ups(on kneesor toes)Stop eatingwhenfeeling 80%full today1 MinuteHighKneesLearnabout onenewsuperfoodDrink 8glassesof waterCook withfresh herbsinstead ofsalt20MinuteWalk2 sets of12 LegRaisesJournalfor 10minutes

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 15 Russian Twists (feet on floor or lifted)
  2. 20 Minute Run
  3. 15 minute yoga session of your choosing
  4. Track your food intake for one day
  5. Prepare a healthy homemade meal
  6. Have a no-tech detox activity for 1 hour!
  7. 2 sets of 20 Superman
  8. 2 sets of 20 Crunches
  9. 1 minute Burpees (modified)
  10. 1 set of 20 Mountain Climbers
  11. 1.5 minute Plank
  12. 2 sets of 20 Calf Raises
  13. Remove 1 unhealthy item from your fridge/pantry
  14. 1.5 minute Jumping Jacks
  15. 2 sets of 1 minute Wall Sit
  16. 30-60 seconds stretch Cat-Cow Stretch
  17. Limit screen time for 30 minutes before bed
  18. Meal Prep!
  19. Review your fitness goals
  20. Eat 3 servings of fruit today
  21. Meditate for 20 minutes
  22. Try a new healthy recipe
  23. Hydrate before every meal
  24. Complete a 15-minute stretching routine
  25. 1 minute Shadow Boxing
  26. 2 sets of 20 Lunges (alternating legs)
  27. 1 set of 10 Tricep Dips (using a chair)
  28. 10,000 Steps Today!
  29. Connect with a loved one
  30. Research a healthy substitute for a favorite unhealthy food
  31. Skip sugary drinks today
  32. Review your diet plans
  33. Limit caffeine intake to 1 serving
  34. 30-60 seconds stretch Downward-Facing Dog
  35. 2 sets of 20 Squats
  36. 30-60 seconds stretch Child's Pose
  37. Try a new healthy food blog or recipe site
  38. 3 sets of 12 Incline Push-ups (against a wall or counter)
  39. Do a 15-minute core Workout
  40. 1 set of 25 Push-ups (on knees or toes)
  41. Stop eating when feeling 80% full today
  42. 1 Minute High Knees
  43. Learn about one new superfood
  44. Drink 8 glasses of water
  45. Cook with fresh herbs instead of salt
  46. 20 Minute Walk
  47. 2 sets of 12 Leg Raises
  48. Journal for 10 minutes