(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 Minute High Knees
2 sets of 15 Russian Twists (feet on floor or lifted)
Try a new healthy food blog or recipe site
Remove 1 unhealthy item from your fridge/pantry
Hydrate before every meal
Meditate for 20 minutes
2 sets of 20 Squats
Limit caffeine intake to 1 serving
2 sets of 20 Calf Raises
15 minute yoga session
of your choosing
1.5 minute Jumping Jacks
1 minute Shadow Boxing
Research a healthy substitute for a favorite unhealthy food
Connect with a loved one
Have a no-tech detox activity for 1 hour!
10,000 Steps Today!
1 set of 10 Tricep Dips (using a chair)
30-60 seconds stretch Cat-Cow Stretch
1 set of 20 Mountain Climbers
20 Minute Walk
2 sets of 20 Lunges (alternating legs)
1.5 minute Plank
2 sets of 12 Leg Raises
2 sets of 1 minute Wall Sit
Try a new healthy recipe
1 minute Burpees (modified)
Skip sugary drinks today
Limit screen time for 30 minutes before bed
Review your fitness goals
Journal for 10 minutes
30-60 seconds stretch Downward-Facing Dog
1 set of 25 Push-ups (on knees or toes)
2 sets of 20 Crunches
Learn about one new superfood
Prepare a healthy homemade meal
Cook with fresh herbs instead of salt
Meal Prep!
Stop eating when feeling 80% full today
Eat 3 servings of fruit today
Track your food intake for one day
3 sets of 12 Incline Push-ups (against a wall or counter)
