(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn about one new superfood
Review your fitness goals
20 Minute Walk
Try a new healthy food blog or recipe site
1.5 minute Jumping Jacks
2 sets of 20 Crunches
1 minute Shadow Boxing
Hydrate before every meal
3 sets of 12 Incline Push-ups (against a wall or counter)
Try a new healthy recipe
2 sets of 20 Superman
1.5 minute Plank
Connect with a loved one
Review your diet plans
2 sets of 20 Calf Raises
Remove 1 unhealthy item from your fridge/pantry
Stop eating when feeling 80% full today
Limit caffeine intake to 1 serving
Cook with fresh herbs instead of salt
1 Minute High Knees
Complete a 15-minute stretching routine
30-60 seconds stretch Child's Pose
Skip sugary drinks today
Do a 15-minute core Workout
Limit screen time for 30 minutes before bed
Meditate for 20 minutes
30-60 seconds stretch Downward-Facing Dog
Eat 3 servings of fruit today
Prepare a healthy homemade meal
30-60 seconds stretch Cat-Cow Stretch
2 sets of 12 Leg Raises
15 minute yoga session
of your choosing
1 set of 10 Tricep Dips (using a chair)
2 sets of 1 minute Wall Sit
1 set of 20 Mountain Climbers
Track your food intake for one day
2 sets of 15 Russian Twists (feet on floor or lifted)
Journal for 10 minutes
Have a no-tech detox activity for 1 hour!
Research a healthy substitute for a favorite unhealthy food
