Have a no-tech detoxactivity for1 hour!Trackyour foodintake forone day3 sets of 12Incline Push-ups (againsta wall orcounter)Remove 1unhealthyitem fromyourfridge/pantry2 sets of1 minuteWall SitJournalfor 10minutes1.5minutePlank30-60secondsstretchDownward-Facing Dog10,000StepsToday!ReviewyourfitnessgoalsLearnabout onenewsuperfood30-60secondsstretchChild's PoseMeditatefor 20minutes2 sets of20CrunchesEat 3servingsof fruittoday20MinuteWalk2 setsof 20SquatsPrepare ahealthyhomemademeal2 sets of20Superman1 set of20MountainClimbers1 minuteBurpees(modified)SkipsugarydrinkstodayConnectwith aloved one1 set of 10Tricep Dips(using achair)Research ahealthysubstitute for afavoriteunhealthy foodReviewyour dietplansMealPrep!2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaises1.5minuteJumpingJacksDrink 8glassesof water2 sets of20 Lunges(alternatinglegs)15 minuteyoga sessionof yourchoosingStop eatingwhenfeeling 80%full today1 MinuteHighKneesLimit screentime for 30minutesbefore bedTry a newhealthyfood blog orrecipe site20MinuteRun2 sets of20 CalfRaises1 minuteShadowBoxingComplete a15-minutestretchingroutineTry a newhealthyrecipe30-60secondsstretch Cat-Cow Stretch1 set of 25Push-ups(on kneesor toes)HydratebeforeeverymealCook withfresh herbsinstead ofsaltDo a 15-minutecoreWorkoutLimitcaffeineintake to 1servingHave a no-tech detoxactivity for1 hour!Trackyour foodintake forone day3 sets of 12Incline Push-ups (againsta wall orcounter)Remove 1unhealthyitem fromyourfridge/pantry2 sets of1 minuteWall SitJournalfor 10minutes1.5minutePlank30-60secondsstretchDownward-Facing Dog10,000StepsToday!ReviewyourfitnessgoalsLearnabout onenewsuperfood30-60secondsstretchChild's PoseMeditatefor 20minutes2 sets of20CrunchesEat 3servingsof fruittoday20MinuteWalk2 setsof 20SquatsPrepare ahealthyhomemademeal2 sets of20Superman1 set of20MountainClimbers1 minuteBurpees(modified)SkipsugarydrinkstodayConnectwith aloved one1 set of 10Tricep Dips(using achair)Research ahealthysubstitute for afavoriteunhealthy foodReviewyour dietplansMealPrep!2 sets of 15RussianTwists (feeton floor orlifted)2 sets of12 LegRaises1.5minuteJumpingJacksDrink 8glassesof water2 sets of20 Lunges(alternatinglegs)15 minuteyoga sessionof yourchoosingStop eatingwhenfeeling 80%full today1 MinuteHighKneesLimit screentime for 30minutesbefore bedTry a newhealthyfood blog orrecipe site20MinuteRun2 sets of20 CalfRaises1 minuteShadowBoxingComplete a15-minutestretchingroutineTry a newhealthyrecipe30-60secondsstretch Cat-Cow Stretch1 set of 25Push-ups(on kneesor toes)HydratebeforeeverymealCook withfresh herbsinstead ofsaltDo a 15-minutecoreWorkoutLimitcaffeineintake to 1serving

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no-tech detox activity for 1 hour!
  2. Track your food intake for one day
  3. 3 sets of 12 Incline Push-ups (against a wall or counter)
  4. Remove 1 unhealthy item from your fridge/pantry
  5. 2 sets of 1 minute Wall Sit
  6. Journal for 10 minutes
  7. 1.5 minute Plank
  8. 30-60 seconds stretch Downward-Facing Dog
  9. 10,000 Steps Today!
  10. Review your fitness goals
  11. Learn about one new superfood
  12. 30-60 seconds stretch Child's Pose
  13. Meditate for 20 minutes
  14. 2 sets of 20 Crunches
  15. Eat 3 servings of fruit today
  16. 20 Minute Walk
  17. 2 sets of 20 Squats
  18. Prepare a healthy homemade meal
  19. 2 sets of 20 Superman
  20. 1 set of 20 Mountain Climbers
  21. 1 minute Burpees (modified)
  22. Skip sugary drinks today
  23. Connect with a loved one
  24. 1 set of 10 Tricep Dips (using a chair)
  25. Research a healthy substitute for a favorite unhealthy food
  26. Review your diet plans
  27. Meal Prep!
  28. 2 sets of 15 Russian Twists (feet on floor or lifted)
  29. 2 sets of 12 Leg Raises
  30. 1.5 minute Jumping Jacks
  31. Drink 8 glasses of water
  32. 2 sets of 20 Lunges (alternating legs)
  33. 15 minute yoga session of your choosing
  34. Stop eating when feeling 80% full today
  35. 1 Minute High Knees
  36. Limit screen time for 30 minutes before bed
  37. Try a new healthy food blog or recipe site
  38. 20 Minute Run
  39. 2 sets of 20 Calf Raises
  40. 1 minute Shadow Boxing
  41. Complete a 15-minute stretching routine
  42. Try a new healthy recipe
  43. 30-60 seconds stretch Cat-Cow Stretch
  44. 1 set of 25 Push-ups (on knees or toes)
  45. Hydrate before every meal
  46. Cook with fresh herbs instead of salt
  47. Do a 15-minute core Workout
  48. Limit caffeine intake to 1 serving