1 MinuteHighKneesLimitcaffeineintake to 1serving2 sets of20 CalfRaises2 sets of20SupermanHave a no-tech detoxactivity for1 hour!30-60secondsstretchChild's PoseTry a newhealthyfood blog orrecipe siteMeditatefor 20minutes3 sets of 12Incline Push-ups (againsta wall orcounter)Learnabout onenewsuperfoodRemove 1unhealthyitem fromyourfridge/pantry1.5minutePlank1 set of20MountainClimbersReviewyour dietplansTry a newhealthyrecipe2 sets of1 minuteWall Sit30-60secondsstretch Cat-Cow Stretch2 sets of 15RussianTwists (feeton floor orlifted)10,000StepsToday!Hydratebeforeeverymeal1 set of 10Tricep Dips(using achair)1.5minuteJumpingJacks1 minuteShadowBoxingPrepare ahealthyhomemademealConnectwith aloved oneEat 3servingsof fruittodayResearch ahealthysubstitute for afavoriteunhealthy foodComplete a15-minutestretchingroutine15 minuteyoga sessionof yourchoosingDrink 8glassesof waterMealPrep!2 sets of12 LegRaises30-60secondsstretchDownward-Facing DogTrackyour foodintake forone daySkipsugarydrinkstodayStop eatingwhenfeeling 80%full todayDo a 15-minutecoreWorkout2 sets of20Crunches1 minuteBurpees(modified)2 setsof 20SquatsJournalfor 10minutes1 set of 25Push-ups(on kneesor toes)Reviewyourfitnessgoals20MinuteRunLimit screentime for 30minutesbefore bed2 sets of20 Lunges(alternatinglegs)Cook withfresh herbsinstead ofsalt20MinuteWalk1 MinuteHighKneesLimitcaffeineintake to 1serving2 sets of20 CalfRaises2 sets of20SupermanHave a no-tech detoxactivity for1 hour!30-60secondsstretchChild's PoseTry a newhealthyfood blog orrecipe siteMeditatefor 20minutes3 sets of 12Incline Push-ups (againsta wall orcounter)Learnabout onenewsuperfoodRemove 1unhealthyitem fromyourfridge/pantry1.5minutePlank1 set of20MountainClimbersReviewyour dietplansTry a newhealthyrecipe2 sets of1 minuteWall Sit30-60secondsstretch Cat-Cow Stretch2 sets of 15RussianTwists (feeton floor orlifted)10,000StepsToday!Hydratebeforeeverymeal1 set of 10Tricep Dips(using achair)1.5minuteJumpingJacks1 minuteShadowBoxingPrepare ahealthyhomemademealConnectwith aloved oneEat 3servingsof fruittodayResearch ahealthysubstitute for afavoriteunhealthy foodComplete a15-minutestretchingroutine15 minuteyoga sessionof yourchoosingDrink 8glassesof waterMealPrep!2 sets of12 LegRaises30-60secondsstretchDownward-Facing DogTrackyour foodintake forone daySkipsugarydrinkstodayStop eatingwhenfeeling 80%full todayDo a 15-minutecoreWorkout2 sets of20Crunches1 minuteBurpees(modified)2 setsof 20SquatsJournalfor 10minutes1 set of 25Push-ups(on kneesor toes)Reviewyourfitnessgoals20MinuteRunLimit screentime for 30minutesbefore bed2 sets of20 Lunges(alternatinglegs)Cook withfresh herbsinstead ofsalt20MinuteWalk

Shrimp Dumplings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute High Knees
  2. Limit caffeine intake to 1 serving
  3. 2 sets of 20 Calf Raises
  4. 2 sets of 20 Superman
  5. Have a no-tech detox activity for 1 hour!
  6. 30-60 seconds stretch Child's Pose
  7. Try a new healthy food blog or recipe site
  8. Meditate for 20 minutes
  9. 3 sets of 12 Incline Push-ups (against a wall or counter)
  10. Learn about one new superfood
  11. Remove 1 unhealthy item from your fridge/pantry
  12. 1.5 minute Plank
  13. 1 set of 20 Mountain Climbers
  14. Review your diet plans
  15. Try a new healthy recipe
  16. 2 sets of 1 minute Wall Sit
  17. 30-60 seconds stretch Cat-Cow Stretch
  18. 2 sets of 15 Russian Twists (feet on floor or lifted)
  19. 10,000 Steps Today!
  20. Hydrate before every meal
  21. 1 set of 10 Tricep Dips (using a chair)
  22. 1.5 minute Jumping Jacks
  23. 1 minute Shadow Boxing
  24. Prepare a healthy homemade meal
  25. Connect with a loved one
  26. Eat 3 servings of fruit today
  27. Research a healthy substitute for a favorite unhealthy food
  28. Complete a 15-minute stretching routine
  29. 15 minute yoga session of your choosing
  30. Drink 8 glasses of water
  31. Meal Prep!
  32. 2 sets of 12 Leg Raises
  33. 30-60 seconds stretch Downward-Facing Dog
  34. Track your food intake for one day
  35. Skip sugary drinks today
  36. Stop eating when feeling 80% full today
  37. Do a 15-minute core Workout
  38. 2 sets of 20 Crunches
  39. 1 minute Burpees (modified)
  40. 2 sets of 20 Squats
  41. Journal for 10 minutes
  42. 1 set of 25 Push-ups (on knees or toes)
  43. Review your fitness goals
  44. 20 Minute Run
  45. Limit screen time for 30 minutes before bed
  46. 2 sets of 20 Lunges (alternating legs)
  47. Cook with fresh herbs instead of salt
  48. 20 Minute Walk