(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Using a mental health app or website to learn coping strategies
Asking for help managing anger or impulsive behaviour
Talking to a school counsellor about feeling anxious or overwhelmed
Looking up stories of others who’ve asked for help
Telling a parent or caregiver about feeling sad or angry
Sharing a meme or video that hints at how they’re feeling
Asking a trusted teacher for advice on handling stress
Seeking advice about gender identity or sexual orientation
Asking a friend for support after a conflict or bullying incident
Confiding in a coach or mentor about struggles outside of sport
Writing in a journal to process emotions and then sharing it with someone
Talking to a learning support officer about difficulties in class
Asking questions about puberty or body changes in health class
Volunteering for a wellbeing-related activity
Sending a message to a friend to say “I’m not okay today”
Requesting extra time or support for a test due to stress
Reaching out to a sibling or cousin to talk about personal issues
Talking to a learning support officer about difficulties in class
Asking a teacher for help understanding an assignment
Talking to someone about feeling different or excluded
Attending a homework club or tutoring session
Asking to go home early or skip class without saying why (a signal of distress)
Leaving a note or message for someone instead of speaking face-to-face
