This bingo card has a free space and 24 words: Talking to a school counsellor about feeling anxious or overwhelmed, Asking a trusted teacher for advice on handling stress, Telling a parent or caregiver about feeling sad or angry, Writing in a journal to process emotions and then sharing it with someone, Using a mental health app or website to learn coping strategies, Asking a friend for support after a conflict or bullying incident, Reaching out to a sibling or cousin to talk about personal issues, Confiding in a coach or mentor about struggles outside of sport, Sending a message to a friend to say “I’m not okay today”, Asking a teacher for help understanding an assignment, Requesting extra time or support for a test due to stress, Attending a homework club or tutoring session, Talking to a learning support officer about difficulties in class, Asking questions about puberty or body changes in health class, Talking to a learning support officer about difficulties in class, Talking to someone about feeling different or excluded, Seeking advice about gender identity or sexual orientation, Looking up stories of others who’ve asked for help, Asking for help managing anger or impulsive behaviour, Leaving a note or message for someone instead of speaking face-to-face, Sharing a meme or video that hints at how they’re feeling, Volunteering for a wellbeing-related activity, Asking to go home early or skip class without saying why (a signal of distress) and Spoken to parents about an issue.
⚠ This card has duplicate items: Talking to a learning support officer about difficulties in class (2)
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