(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
lack of sleep
beliefs
move on and use another skill
biological sensitivity
distress
trouble shooting
diet
interpersonal effectiveness
bring focus back to the skill
communication
exercise
review what skills you have tried
take a step back
DBT
problem solving
imbalance
use the skill longer. You may need more than 5 minutes
check skills
biological sensitivity
coaching
medication
try the skill sooner before you are at a 7 or 8
try to practice the skill when you are not in crisis
