(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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emotions
lack of sleep
try to practice the skill when you are not in crisis
biological sensitivity
exercise
take a step back
move on and use another skill
try the skill sooner before you are at a 7 or 8
use the skill longer. You may need more than 5 minutes
