(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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move on and use another skill
diet
emotions
coaching
biological sensitivity
trouble shooting
take a step back
bring focus back to the skill
try the skill sooner before you are at a 7 or 8
lack of sleep
problem solving
medication
exercise
review what skills you have tried
imbalance
check skills
use the skill longer. You may need more than 5 minutes
biological sensitivity
interpersonal effectiveness
distress
try to practice the skill when you are not in crisis
