(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lack of sleep
check skills
trouble shooting
review what skills you have tried
bring focus back to the skill
DBT
try the skill sooner before you are at a 7 or 8
beliefs
interpersonal effectiveness
problem solving
biological sensitivity
diet
exercise
emotions
try to practice the skill when you are not in crisis
take a step back
biological sensitivity
medication
coaching
use the skill longer. You may need more than 5 minutes
