coachingbeliefsinterpersonaleffectivenessemotionsdistresstry topractice theskill whenyou are notin crisislack ofsleepreviewwhat skillsyou havetriedbiologicalsensitivityproblemsolvingimbalancemove onand useanotherskilluse the skilllonger. Youmay needmore than 5minutescommunicationdiettake astepbackbringfocusback tothe skillbiologicalsensitivitytroubleshootingcheckskillsexercisetry the skillsoonerbefore youare at a 7 or8DBTmedicationcoachingbeliefsinterpersonaleffectivenessemotionsdistresstry topractice theskill whenyou are notin crisislack ofsleepreviewwhat skillsyou havetriedbiologicalsensitivityproblemsolvingimbalancemove onand useanotherskilluse the skilllonger. Youmay needmore than 5minutescommunicationdiettake astepbackbringfocusback tothe skillbiologicalsensitivitytroubleshootingcheckskillsexercisetry the skillsoonerbefore youare at a 7 or8DBTmedication

Trouble Shooting: When what your are doing isn't working Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coaching
  2. beliefs
  3. interpersonal effectiveness
  4. emotions
  5. distress
  6. try to practice the skill when you are not in crisis
  7. lack of sleep
  8. review what skills you have tried
  9. biological sensitivity
  10. problem solving
  11. imbalance
  12. move on and use another skill
  13. use the skill longer. You may need more than 5 minutes
  14. communication
  15. diet
  16. take a step back
  17. bring focus back to the skill
  18. biological sensitivity
  19. trouble shooting
  20. check skills
  21. exercise
  22. try the skill sooner before you are at a 7 or 8
  23. DBT
  24. medication