(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try the skill sooner before you are at a 7 or 8
biological sensitivity
move on and use another skill
lack of sleep
diet
trouble shooting
beliefs
review what skills you have tried
problem solving
exercise
biological sensitivity
take a step back
coaching
interpersonal effectiveness
communication
check skills
medication
DBT
use the skill longer. You may need more than 5 minutes
emotions
try to practice the skill when you are not in crisis
