interpersonaleffectivenesslack ofsleepimbalancebringfocusback tothe skillbiologicalsensitivitymedicationdistressproblemsolvingtry topractice theskill whenyou are notin crisisdietuse the skilllonger. Youmay needmore than 5minutescheckskillsDBTtroubleshootingbeliefsemotionsreviewwhat skillsyou havetriedexercisecommunicationmove onand useanotherskillbiologicalsensitivitycoachingtake astepbacktry the skillsoonerbefore youare at a 7 or8interpersonaleffectivenesslack ofsleepimbalancebringfocusback tothe skillbiologicalsensitivitymedicationdistressproblemsolvingtry topractice theskill whenyou are notin crisisdietuse the skilllonger. Youmay needmore than 5minutescheckskillsDBTtroubleshootingbeliefsemotionsreviewwhat skillsyou havetriedexercisecommunicationmove onand useanotherskillbiologicalsensitivitycoachingtake astepbacktry the skillsoonerbefore youare at a 7 or8

Trouble Shooting: When what your are doing isn't working Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. interpersonal effectiveness
  2. lack of sleep
  3. imbalance
  4. bring focus back to the skill
  5. biological sensitivity
  6. medication
  7. distress
  8. problem solving
  9. try to practice the skill when you are not in crisis
  10. diet
  11. use the skill longer. You may need more than 5 minutes
  12. check skills
  13. DBT
  14. trouble shooting
  15. beliefs
  16. emotions
  17. review what skills you have tried
  18. exercise
  19. communication
  20. move on and use another skill
  21. biological sensitivity
  22. coaching
  23. take a step back
  24. try the skill sooner before you are at a 7 or 8