(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a step back
imbalance
emotions
DBT
bring focus back to the skill
biological sensitivity
try the skill sooner before you are at a 7 or 8
coaching
problem solving
move on and use another skill
review what skills you have tried
exercise
biological sensitivity
diet
communication
interpersonal effectiveness
lack of sleep
try to practice the skill when you are not in crisis
beliefs
trouble shooting
check skills
medication
use the skill longer. You may need more than 5 minutes
