imbalancebringfocusback tothe skilllack ofsleepdistressproblemsolvinginterpersonaleffectivenessbeliefsdietmedicationtry the skillsoonerbefore youare at a 7 or8emotionscommunicationtake astepbackuse the skilllonger. Youmay needmore than 5minutesexercisemove onand useanotherskillreviewwhat skillsyou havetriedbiologicalsensitivitytry topractice theskill whenyou are notin crisischeckskillscoachingtroubleshootingbiologicalsensitivityDBTimbalancebringfocusback tothe skilllack ofsleepdistressproblemsolvinginterpersonaleffectivenessbeliefsdietmedicationtry the skillsoonerbefore youare at a 7 or8emotionscommunicationtake astepbackuse the skilllonger. Youmay needmore than 5minutesexercisemove onand useanotherskillreviewwhat skillsyou havetriedbiologicalsensitivitytry topractice theskill whenyou are notin crisischeckskillscoachingtroubleshootingbiologicalsensitivityDBT

Trouble Shooting: When what your are doing isn't working Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imbalance
  2. bring focus back to the skill
  3. lack of sleep
  4. distress
  5. problem solving
  6. interpersonal effectiveness
  7. beliefs
  8. diet
  9. medication
  10. try the skill sooner before you are at a 7 or 8
  11. emotions
  12. communication
  13. take a step back
  14. use the skill longer. You may need more than 5 minutes
  15. exercise
  16. move on and use another skill
  17. review what skills you have tried
  18. biological sensitivity
  19. try to practice the skill when you are not in crisis
  20. check skills
  21. coaching
  22. trouble shooting
  23. biological sensitivity
  24. DBT