This bingo card has a free space and 24 words: try to practice the skill when you are not in crisis, review what skills you have tried, take a step back, use the skill longer. You may need more than 5 minutes, try the skill sooner before you are at a 7 or 8, biological sensitivity, medication, coaching, check skills, bring focus back to the skill, move on and use another skill, trouble shooting, DBT, distress, imbalance, lack of sleep, diet, exercise, problem solving, communication, interpersonal effectiveness, emotions, beliefs and biological sensitivity.
⚠ This card has duplicate items: biological sensitivity (2)
Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo!
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