Lit a candleor used yourfavoritescentGave apublicshoutout toa coworkerEnjoyed acup of tea,coffee, orwaterShared afunny ormotivationalmemeWore youcoziestoutfitSlept7+hoursShared a“throwback”photo or a funmemory withyour teamMeditatefor 5minutesTake ascreenbreak for10+ minutesTook a"me"breakAte ameal withsomeoneelseReadsomethingnon-workrelatedAtesomethinggreenTook thestairsinstead ofthe elevatorTook awalkoutsideLaughedout loudStretchedwhen yougot out ofbedTried anewworkoutDid 15+minutes ofactivehouseworkShare asong thatboostsyour moodCookeda healthymealWrotein ajournalSent athank youmessage tosomeoneDidn'torder takeout all dayLit a candleor used yourfavoritescentGave apublicshoutout toa coworkerEnjoyed acup of tea,coffee, orwaterShared afunny ormotivationalmemeWore youcoziestoutfitSlept7+hoursShared a“throwback”photo or a funmemory withyour teamMeditatefor 5minutesTake ascreenbreak for10+ minutesTook a"me"breakAte ameal withsomeoneelseReadsomethingnon-workrelatedAtesomethinggreenTook thestairsinstead ofthe elevatorTook awalkoutsideLaughedout loudStretchedwhen yougot out ofbedTried anewworkoutDid 15+minutes ofactivehouseworkShare asong thatboostsyour moodCookeda healthymealWrotein ajournalSent athank youmessage tosomeoneDidn'torder takeout all day

JL Employee Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
G
7
O
8
B
9
B
10
G
11
N
12
B
13
N
14
I
15
I
16
G
17
I
18
I
19
I
20
O
21
N
22
B
23
O
24
N
  1. G-Lit a candle or used your favorite scent
  2. O-Gave a public shoutout to a coworker
  3. B-Enjoyed a cup of tea, coffee, or water
  4. O-Shared a funny or motivational meme
  5. G-Wore you coziest outfit
  6. G-Slept 7+ hours
  7. O-Shared a “throwback” photo or a fun memory with your team
  8. B-Meditate for 5 minutes
  9. B-Take a screen break for 10+ minutes
  10. G-Took a "me" break
  11. N-Ate a meal with someone else
  12. B-Read something non-work related
  13. N-Ate something green
  14. I-Took the stairs instead of the elevator
  15. I-Took a walk outside
  16. G-Laughed out loud
  17. I-Stretched when you got out of bed
  18. I-Tried a new workout
  19. I-Did 15+ minutes of active housework
  20. O-Share a song that boosts your mood
  21. N-Cooked a healthy meal
  22. B-Wrote in a journal
  23. O-Sent a thank you message to someone
  24. N-Didn't order take out all day