AtesomethinggreenMeditatefor 5minutesTook a"me"breakDid 15+minutes ofactivehouseworkWrotein ajournalDidn'torder takeout all dayEnjoyed acup of tea,coffee, orwaterTried anewworkoutShare asong thatboostsyour moodTake ascreenbreak for10+ minutesSent athank youmessage tosomeoneTook awalkoutsideAte ameal withsomeoneelseLit a candleor used yourfavoritescentStretchedwhen yougot out ofbedWore youcoziestoutfitShared afunny ormotivationalmemeSlept7+hoursReadsomethingnon-workrelatedLaughedout loudGave apublicshoutout toa coworkerCookeda healthymealTook thestairsinstead ofthe elevatorShared a“throwback”photo or a funmemory withyour teamAtesomethinggreenMeditatefor 5minutesTook a"me"breakDid 15+minutes ofactivehouseworkWrotein ajournalDidn'torder takeout all dayEnjoyed acup of tea,coffee, orwaterTried anewworkoutShare asong thatboostsyour moodTake ascreenbreak for10+ minutesSent athank youmessage tosomeoneTook awalkoutsideAte ameal withsomeoneelseLit a candleor used yourfavoritescentStretchedwhen yougot out ofbedWore youcoziestoutfitShared afunny ormotivationalmemeSlept7+hoursReadsomethingnon-workrelatedLaughedout loudGave apublicshoutout toa coworkerCookeda healthymealTook thestairsinstead ofthe elevatorShared a“throwback”photo or a funmemory withyour team

JL Employee Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
B
6
N
7
B
8
I
9
O
10
B
11
O
12
I
13
N
14
G
15
I
16
G
17
O
18
G
19
B
20
G
21
O
22
N
23
I
24
O
  1. N-Ate something green
  2. B-Meditate for 5 minutes
  3. G-Took a "me" break
  4. I-Did 15+ minutes of active housework
  5. B-Wrote in a journal
  6. N-Didn't order take out all day
  7. B-Enjoyed a cup of tea, coffee, or water
  8. I-Tried a new workout
  9. O-Share a song that boosts your mood
  10. B-Take a screen break for 10+ minutes
  11. O-Sent a thank you message to someone
  12. I-Took a walk outside
  13. N-Ate a meal with someone else
  14. G-Lit a candle or used your favorite scent
  15. I-Stretched when you got out of bed
  16. G-Wore you coziest outfit
  17. O-Shared a funny or motivational meme
  18. G-Slept 7+ hours
  19. B-Read something non-work related
  20. G-Laughed out loud
  21. O-Gave a public shoutout to a coworker
  22. N-Cooked a healthy meal
  23. I-Took the stairs instead of the elevator
  24. O-Shared a “throwback” photo or a fun memory with your team