Wrotein ajournalSlept7+hoursTook a"me"breakAtesomethinggreenStretchedwhen yougot out ofbedTook awalkoutsideDid 15+minutes ofactivehouseworkAte ameal withsomeoneelseDidn'torder takeout all dayShared a“throwback”photo or a funmemory withyour teamMeditatefor 5minutesSent athank youmessage tosomeoneTake ascreenbreak for10+ minutesShare asong thatboostsyour moodWore youcoziestoutfitGave apublicshoutout toa coworkerCookeda healthymealTook thestairsinstead ofthe elevatorShared afunny ormotivationalmemeLit a candleor used yourfavoritescentTried anewworkoutLaughedout loudEnjoyed acup of tea,coffee, orwaterReadsomethingnon-workrelatedWrotein ajournalSlept7+hoursTook a"me"breakAtesomethinggreenStretchedwhen yougot out ofbedTook awalkoutsideDid 15+minutes ofactivehouseworkAte ameal withsomeoneelseDidn'torder takeout all dayShared a“throwback”photo or a funmemory withyour teamMeditatefor 5minutesSent athank youmessage tosomeoneTake ascreenbreak for10+ minutesShare asong thatboostsyour moodWore youcoziestoutfitGave apublicshoutout toa coworkerCookeda healthymealTook thestairsinstead ofthe elevatorShared afunny ormotivationalmemeLit a candleor used yourfavoritescentTried anewworkoutLaughedout loudEnjoyed acup of tea,coffee, orwaterReadsomethingnon-workrelated

JL Employee Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
I
6
I
7
I
8
N
9
N
10
O
11
B
12
O
13
B
14
O
15
G
16
O
17
N
18
I
19
O
20
G
21
I
22
G
23
B
24
B
  1. B-Wrote in a journal
  2. G-Slept 7+ hours
  3. G-Took a "me" break
  4. N-Ate something green
  5. I-Stretched when you got out of bed
  6. I-Took a walk outside
  7. I-Did 15+ minutes of active housework
  8. N-Ate a meal with someone else
  9. N-Didn't order take out all day
  10. O-Shared a “throwback” photo or a fun memory with your team
  11. B-Meditate for 5 minutes
  12. O-Sent a thank you message to someone
  13. B-Take a screen break for 10+ minutes
  14. O-Share a song that boosts your mood
  15. G-Wore you coziest outfit
  16. O-Gave a public shoutout to a coworker
  17. N-Cooked a healthy meal
  18. I-Took the stairs instead of the elevator
  19. O-Shared a funny or motivational meme
  20. G-Lit a candle or used your favorite scent
  21. I-Tried a new workout
  22. G-Laughed out loud
  23. B-Enjoyed a cup of tea, coffee, or water
  24. B-Read something non-work related