Lit a candleor used yourfavoritescentTook a"me"breakSlept7+hoursTook awalkoutsideGave apublicshoutout toa coworkerReadsomethingnon-workrelatedWrotein ajournalMeditatefor 5minutesWore youcoziestoutfitDidn'torder takeout all dayEnjoyed acup of tea,coffee, orwaterShared a“throwback”photo or a funmemory withyour teamShared afunny ormotivationalmemeAte ameal withsomeoneelseTried anewworkoutSent athank youmessage tosomeoneLaughedout loudAtesomethinggreenTake ascreenbreak for10+ minutesDid 15+minutes ofactivehouseworkStretchedwhen yougot out ofbedShare asong thatboostsyour moodTook thestairsinstead ofthe elevatorCookeda healthymealLit a candleor used yourfavoritescentTook a"me"breakSlept7+hoursTook awalkoutsideGave apublicshoutout toa coworkerReadsomethingnon-workrelatedWrotein ajournalMeditatefor 5minutesWore youcoziestoutfitDidn'torder takeout all dayEnjoyed acup of tea,coffee, orwaterShared a“throwback”photo or a funmemory withyour teamShared afunny ormotivationalmemeAte ameal withsomeoneelseTried anewworkoutSent athank youmessage tosomeoneLaughedout loudAtesomethinggreenTake ascreenbreak for10+ minutesDid 15+minutes ofactivehouseworkStretchedwhen yougot out ofbedShare asong thatboostsyour moodTook thestairsinstead ofthe elevatorCookeda healthymeal

JL Employee Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
O
6
B
7
B
8
B
9
G
10
N
11
B
12
O
13
O
14
N
15
I
16
O
17
G
18
N
19
B
20
I
21
I
22
O
23
I
24
N
  1. G-Lit a candle or used your favorite scent
  2. G-Took a "me" break
  3. G-Slept 7+ hours
  4. I-Took a walk outside
  5. O-Gave a public shoutout to a coworker
  6. B-Read something non-work related
  7. B-Wrote in a journal
  8. B-Meditate for 5 minutes
  9. G-Wore you coziest outfit
  10. N-Didn't order take out all day
  11. B-Enjoyed a cup of tea, coffee, or water
  12. O-Shared a “throwback” photo or a fun memory with your team
  13. O-Shared a funny or motivational meme
  14. N-Ate a meal with someone else
  15. I-Tried a new workout
  16. O-Sent a thank you message to someone
  17. G-Laughed out loud
  18. N-Ate something green
  19. B-Take a screen break for 10+ minutes
  20. I-Did 15+ minutes of active housework
  21. I-Stretched when you got out of bed
  22. O-Share a song that boosts your mood
  23. I-Took the stairs instead of the elevator
  24. N-Cooked a healthy meal