This bingo card has a free space and 24 words: Take a screen break for 10+ minutes, Took a walk outside, Ate something green, Slept 7+ hours, Gave a public shoutout to a coworker, Meditate for 5 minutes, Took the stairs instead of the elevator, Cooked a healthy meal, Lit a candle or used your favorite scent, Sent a thank you message to someone, Read something non-work related, Did 15+ minutes of active housework, Wore you coziest outfit, Shared a funny or motivational meme, Wrote in a journal, Tried a new workout, Didn't order take out all day, Laughed out loud, Share a song that boosts your mood, Enjoyed a cup of tea, coffee, or water, Stretched when you got out of bed, Ate a meal with someone else, Took a "me" break and Shared a “throwback” photo or a fun memory with your team.
Program Manager Virtual Hackathon | Administrator Self-Care Bingo | Wellbeing Bingo | Self-Care Bingo | Self Care
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