Scheduleda personalday off Felt underappreciatedor invisible Felt guiltytaking abreakWent for ashort walkto clearmy mind Celebrated evena smallaccomplishment Listenedto calmingmusic or apodcast Set aboundary(and stuckto it!) AnsweredemailsaftermidnightTook a fulllunch break(away fromthe desk!) Said, “Ijust needto pushthrough” Journaledor reflectedon myfeelings Said “yes”when I reallywanted tosay “no”Feltdisconnectedfrom what Iused to enjoy Asked forhelp ordelegateda task Set onesmall,realistic goalfor the day Leftworkon time Practicedsaying “no”withoutguilt Ignoredmy ownboundaries Skippedlunch tofinishworkSaid, “I’llrest afterthisdeadline”Told myselfburnout is“just part ofthe job” Took on“just onemoreproject”Ate dinnerwhile stillon thelaptop Helpedsomeoneelse butdidn’t ask forhelp Scheduleda personalday off Felt underappreciatedor invisible Felt guiltytaking abreakWent for ashort walkto clearmy mind Celebrated evena smallaccomplishment Listenedto calmingmusic or apodcast Set aboundary(and stuckto it!) AnsweredemailsaftermidnightTook a fulllunch break(away fromthe desk!) Said, “Ijust needto pushthrough” Journaledor reflectedon myfeelings Said “yes”when I reallywanted tosay “no”Feltdisconnectedfrom what Iused to enjoy Asked forhelp ordelegateda task Set onesmall,realistic goalfor the day Leftworkon time Practicedsaying “no”withoutguilt Ignoredmy ownboundaries Skippedlunch tofinishworkSaid, “I’llrest afterthisdeadline”Told myselfburnout is“just part ofthe job” Took on“just onemoreproject”Ate dinnerwhile stillon thelaptop Helpedsomeoneelse butdidn’t ask forhelp 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Scheduled a personal day off
  2. Felt under appreciated or invisible
  3. Felt guilty taking a break
  4. Went for a short walk to clear my mind
  5. Celebrated even a small accomplishment
  6. Listened to calming music or a podcast
  7. Set a boundary (and stuck to it!)
  8. Answered emails after midnight
  9. Took a full lunch break (away from the desk!)
  10. Said, “I just need to push through”
  11. Journaled or reflected on my feelings
  12. Said “yes” when I really wanted to say “no”
  13. Felt disconnected from what I used to enjoy
  14. Asked for help or delegated a task
  15. Set one small, realistic goal for the day
  16. Left work on time
  17. Practiced saying “no” without guilt
  18. Ignored my own boundaries
  19. Skipped lunch to finish work
  20. Said, “I’ll rest after this deadline”
  21. Told myself burnout is “just part of the job”
  22. Took on “just one more project”
  23. Ate dinner while still on the laptop
  24. Helped someone else but didn’t ask for help