Feltdisconnectedfrom what Iused to enjoy Took on“just onemoreproject”Leftworkon time Practicedsaying “no”withoutguilt Scheduleda personalday off Ate dinnerwhile stillon thelaptop Set aboundary(and stuckto it!) Ignoredmy ownboundaries Went for ashort walkto clearmy mind Told myselfburnout is“just part ofthe job” Set onesmall,realistic goalfor the day Journaledor reflectedon myfeelings Asked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Listenedto calmingmusic or apodcast Said, “Ijust needto pushthrough” Took a fulllunch break(away fromthe desk!) AnsweredemailsaftermidnightFelt underappreciatedor invisible Said “yes”when I reallywanted tosay “no”Celebrated evena smallaccomplishment Skippedlunch tofinishworkHelpedsomeoneelse butdidn’t ask forhelp Felt guiltytaking abreakFeltdisconnectedfrom what Iused to enjoy Took on“just onemoreproject”Leftworkon time Practicedsaying “no”withoutguilt Scheduleda personalday off Ate dinnerwhile stillon thelaptop Set aboundary(and stuckto it!) Ignoredmy ownboundaries Went for ashort walkto clearmy mind Told myselfburnout is“just part ofthe job” Set onesmall,realistic goalfor the day Journaledor reflectedon myfeelings Asked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Listenedto calmingmusic or apodcast Said, “Ijust needto pushthrough” Took a fulllunch break(away fromthe desk!) AnsweredemailsaftermidnightFelt underappreciatedor invisible Said “yes”when I reallywanted tosay “no”Celebrated evena smallaccomplishment Skippedlunch tofinishworkHelpedsomeoneelse butdidn’t ask forhelp Felt guiltytaking abreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt disconnected from what I used to enjoy
  2. Took on “just one more project”
  3. Left work on time
  4. Practiced saying “no” without guilt
  5. Scheduled a personal day off
  6. Ate dinner while still on the laptop
  7. Set a boundary (and stuck to it!)
  8. Ignored my own boundaries
  9. Went for a short walk to clear my mind
  10. Told myself burnout is “just part of the job”
  11. Set one small, realistic goal for the day
  12. Journaled or reflected on my feelings
  13. Asked for help or delegated a task
  14. Said, “I’ll rest after this deadline”
  15. Listened to calming music or a podcast
  16. Said, “I just need to push through”
  17. Took a full lunch break (away from the desk!)
  18. Answered emails after midnight
  19. Felt under appreciated or invisible
  20. Said “yes” when I really wanted to say “no”
  21. Celebrated even a small accomplishment
  22. Skipped lunch to finish work
  23. Helped someone else but didn’t ask for help
  24. Felt guilty taking a break