Said, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Helpedsomeoneelse butdidn’t ask forhelp Said “yes”when I reallywanted tosay “no”Said, “Ijust needto pushthrough” Celebrated evena smallaccomplishment AnsweredemailsaftermidnightFelt guiltytaking abreakAte dinnerwhile stillon thelaptop Feltdisconnectedfrom what Iused to enjoy Practicedsaying “no”withoutguilt Told myselfburnout is“just part ofthe job” Felt underappreciatedor invisible Went for ashort walkto clearmy mind Took on“just onemoreproject”Set aboundary(and stuckto it!) Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Skippedlunch tofinishworkIgnoredmy ownboundaries Took a fulllunch break(away fromthe desk!) Scheduleda personalday off Asked forhelp ordelegateda task Leftworkon time Said, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Helpedsomeoneelse butdidn’t ask forhelp Said “yes”when I reallywanted tosay “no”Said, “Ijust needto pushthrough” Celebrated evena smallaccomplishment AnsweredemailsaftermidnightFelt guiltytaking abreakAte dinnerwhile stillon thelaptop Feltdisconnectedfrom what Iused to enjoy Practicedsaying “no”withoutguilt Told myselfburnout is“just part ofthe job” Felt underappreciatedor invisible Went for ashort walkto clearmy mind Took on“just onemoreproject”Set aboundary(and stuckto it!) Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Skippedlunch tofinishworkIgnoredmy ownboundaries Took a fulllunch break(away fromthe desk!) Scheduleda personalday off Asked forhelp ordelegateda task Leftworkon time 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said, “I’ll rest after this deadline”
  2. Journaled or reflected on my feelings
  3. Helped someone else but didn’t ask for help
  4. Said “yes” when I really wanted to say “no”
  5. Said, “I just need to push through”
  6. Celebrated even a small accomplishment
  7. Answered emails after midnight
  8. Felt guilty taking a break
  9. Ate dinner while still on the laptop
  10. Felt disconnected from what I used to enjoy
  11. Practiced saying “no” without guilt
  12. Told myself burnout is “just part of the job”
  13. Felt under appreciated or invisible
  14. Went for a short walk to clear my mind
  15. Took on “just one more project”
  16. Set a boundary (and stuck to it!)
  17. Set one small, realistic goal for the day
  18. Listened to calming music or a podcast
  19. Skipped lunch to finish work
  20. Ignored my own boundaries
  21. Took a full lunch break (away from the desk!)
  22. Scheduled a personal day off
  23. Asked for help or delegated a task
  24. Left work on time