Ate dinnerwhile stillon thelaptop Told myselfburnout is“just part ofthe job” Took a fulllunch break(away fromthe desk!) Said, “Ijust needto pushthrough” Went for ashort walkto clearmy mind Skippedlunch tofinishworkAsked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Helpedsomeoneelse butdidn’t ask forhelp AnsweredemailsaftermidnightLeftworkon time Journaledor reflectedon myfeelings Set aboundary(and stuckto it!) Took on“just onemoreproject”Ignoredmy ownboundaries Set onesmall,realistic goalfor the day Scheduleda personalday off Felt guiltytaking abreakFeltdisconnectedfrom what Iused to enjoy Practicedsaying “no”withoutguilt Listenedto calmingmusic or apodcast Said “yes”when I reallywanted tosay “no”Felt underappreciatedor invisible Celebrated evena smallaccomplishment Ate dinnerwhile stillon thelaptop Told myselfburnout is“just part ofthe job” Took a fulllunch break(away fromthe desk!) Said, “Ijust needto pushthrough” Went for ashort walkto clearmy mind Skippedlunch tofinishworkAsked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Helpedsomeoneelse butdidn’t ask forhelp AnsweredemailsaftermidnightLeftworkon time Journaledor reflectedon myfeelings Set aboundary(and stuckto it!) Took on“just onemoreproject”Ignoredmy ownboundaries Set onesmall,realistic goalfor the day Scheduleda personalday off Felt guiltytaking abreakFeltdisconnectedfrom what Iused to enjoy Practicedsaying “no”withoutguilt Listenedto calmingmusic or apodcast Said “yes”when I reallywanted tosay “no”Felt underappreciatedor invisible Celebrated evena smallaccomplishment 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate dinner while still on the laptop
  2. Told myself burnout is “just part of the job”
  3. Took a full lunch break (away from the desk!)
  4. Said, “I just need to push through”
  5. Went for a short walk to clear my mind
  6. Skipped lunch to finish work
  7. Asked for help or delegated a task
  8. Said, “I’ll rest after this deadline”
  9. Helped someone else but didn’t ask for help
  10. Answered emails after midnight
  11. Left work on time
  12. Journaled or reflected on my feelings
  13. Set a boundary (and stuck to it!)
  14. Took on “just one more project”
  15. Ignored my own boundaries
  16. Set one small, realistic goal for the day
  17. Scheduled a personal day off
  18. Felt guilty taking a break
  19. Felt disconnected from what I used to enjoy
  20. Practiced saying “no” without guilt
  21. Listened to calming music or a podcast
  22. Said “yes” when I really wanted to say “no”
  23. Felt under appreciated or invisible
  24. Celebrated even a small accomplishment