Went for ashort walkto clearmy mind Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Set aboundary(and stuckto it!) Said “yes”when I reallywanted tosay “no”Took a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt Took on“just onemoreproject”Said, “Ijust needto pushthrough” Asked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Felt underappreciatedor invisible Told myselfburnout is“just part ofthe job” Ate dinnerwhile stillon thelaptop Felt guiltytaking abreakSkippedlunch tofinishworkFeltdisconnectedfrom what Iused to enjoy Ignoredmy ownboundaries Journaledor reflectedon myfeelings AnsweredemailsaftermidnightScheduleda personalday off Helpedsomeoneelse butdidn’t ask forhelp Leftworkon time Celebrated evena smallaccomplishment Went for ashort walkto clearmy mind Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Set aboundary(and stuckto it!) Said “yes”when I reallywanted tosay “no”Took a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt Took on“just onemoreproject”Said, “Ijust needto pushthrough” Asked forhelp ordelegateda task Said, “I’llrest afterthisdeadline”Felt underappreciatedor invisible Told myselfburnout is“just part ofthe job” Ate dinnerwhile stillon thelaptop Felt guiltytaking abreakSkippedlunch tofinishworkFeltdisconnectedfrom what Iused to enjoy Ignoredmy ownboundaries Journaledor reflectedon myfeelings AnsweredemailsaftermidnightScheduleda personalday off Helpedsomeoneelse butdidn’t ask forhelp Leftworkon time Celebrated evena smallaccomplishment 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a short walk to clear my mind
  2. Set one small, realistic goal for the day
  3. Listened to calming music or a podcast
  4. Set a boundary (and stuck to it!)
  5. Said “yes” when I really wanted to say “no”
  6. Took a full lunch break (away from the desk!)
  7. Practiced saying “no” without guilt
  8. Took on “just one more project”
  9. Said, “I just need to push through”
  10. Asked for help or delegated a task
  11. Said, “I’ll rest after this deadline”
  12. Felt under appreciated or invisible
  13. Told myself burnout is “just part of the job”
  14. Ate dinner while still on the laptop
  15. Felt guilty taking a break
  16. Skipped lunch to finish work
  17. Felt disconnected from what I used to enjoy
  18. Ignored my own boundaries
  19. Journaled or reflected on my feelings
  20. Answered emails after midnight
  21. Scheduled a personal day off
  22. Helped someone else but didn’t ask for help
  23. Left work on time
  24. Celebrated even a small accomplishment