Ate dinnerwhile stillon thelaptop Celebrated evena smallaccomplishment Leftworkon time Said “yes”when I reallywanted tosay “no”Journaledor reflectedon myfeelings Felt underappreciatedor invisible Set aboundary(and stuckto it!) Ignoredmy ownboundaries Asked forhelp ordelegateda task Practicedsaying “no”withoutguilt Took on“just onemoreproject”Feltdisconnectedfrom what Iused to enjoy Took a fulllunch break(away fromthe desk!) Said, “I’llrest afterthisdeadline”Felt guiltytaking abreakScheduleda personalday off Went for ashort walkto clearmy mind Listenedto calmingmusic or apodcast AnsweredemailsaftermidnightSet onesmall,realistic goalfor the day Helpedsomeoneelse butdidn’t ask forhelp Told myselfburnout is“just part ofthe job” Skippedlunch tofinishworkSaid, “Ijust needto pushthrough” Ate dinnerwhile stillon thelaptop Celebrated evena smallaccomplishment Leftworkon time Said “yes”when I reallywanted tosay “no”Journaledor reflectedon myfeelings Felt underappreciatedor invisible Set aboundary(and stuckto it!) Ignoredmy ownboundaries Asked forhelp ordelegateda task Practicedsaying “no”withoutguilt Took on“just onemoreproject”Feltdisconnectedfrom what Iused to enjoy Took a fulllunch break(away fromthe desk!) Said, “I’llrest afterthisdeadline”Felt guiltytaking abreakScheduleda personalday off Went for ashort walkto clearmy mind Listenedto calmingmusic or apodcast AnsweredemailsaftermidnightSet onesmall,realistic goalfor the day Helpedsomeoneelse butdidn’t ask forhelp Told myselfburnout is“just part ofthe job” Skippedlunch tofinishworkSaid, “Ijust needto pushthrough” 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate dinner while still on the laptop
  2. Celebrated even a small accomplishment
  3. Left work on time
  4. Said “yes” when I really wanted to say “no”
  5. Journaled or reflected on my feelings
  6. Felt under appreciated or invisible
  7. Set a boundary (and stuck to it!)
  8. Ignored my own boundaries
  9. Asked for help or delegated a task
  10. Practiced saying “no” without guilt
  11. Took on “just one more project”
  12. Felt disconnected from what I used to enjoy
  13. Took a full lunch break (away from the desk!)
  14. Said, “I’ll rest after this deadline”
  15. Felt guilty taking a break
  16. Scheduled a personal day off
  17. Went for a short walk to clear my mind
  18. Listened to calming music or a podcast
  19. Answered emails after midnight
  20. Set one small, realistic goal for the day
  21. Helped someone else but didn’t ask for help
  22. Told myself burnout is “just part of the job”
  23. Skipped lunch to finish work
  24. Said, “I just need to push through”