Helpedsomeoneelse butdidn’t ask forhelp Celebrated evena smallaccomplishment Ate dinnerwhile stillon thelaptop Ignoredmy ownboundaries Skippedlunch tofinishworkSet onesmall,realistic goalfor the day Felt underappreciatedor invisible AnsweredemailsaftermidnightListenedto calmingmusic or apodcast Set aboundary(and stuckto it!) Asked forhelp ordelegateda task Practicedsaying “no”withoutguilt Said, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Felt guiltytaking abreakFeltdisconnectedfrom what Iused to enjoy Said, “Ijust needto pushthrough” Leftworkon time Went for ashort walkto clearmy mind Took on“just onemoreproject”Took a fulllunch break(away fromthe desk!) Scheduleda personalday off Said “yes”when I reallywanted tosay “no”Told myselfburnout is“just part ofthe job” Helpedsomeoneelse butdidn’t ask forhelp Celebrated evena smallaccomplishment Ate dinnerwhile stillon thelaptop Ignoredmy ownboundaries Skippedlunch tofinishworkSet onesmall,realistic goalfor the day Felt underappreciatedor invisible AnsweredemailsaftermidnightListenedto calmingmusic or apodcast Set aboundary(and stuckto it!) Asked forhelp ordelegateda task Practicedsaying “no”withoutguilt Said, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Felt guiltytaking abreakFeltdisconnectedfrom what Iused to enjoy Said, “Ijust needto pushthrough” Leftworkon time Went for ashort walkto clearmy mind Took on“just onemoreproject”Took a fulllunch break(away fromthe desk!) Scheduleda personalday off Said “yes”when I reallywanted tosay “no”Told myselfburnout is“just part ofthe job” 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else but didn’t ask for help
  2. Celebrated even a small accomplishment
  3. Ate dinner while still on the laptop
  4. Ignored my own boundaries
  5. Skipped lunch to finish work
  6. Set one small, realistic goal for the day
  7. Felt under appreciated or invisible
  8. Answered emails after midnight
  9. Listened to calming music or a podcast
  10. Set a boundary (and stuck to it!)
  11. Asked for help or delegated a task
  12. Practiced saying “no” without guilt
  13. Said, “I’ll rest after this deadline”
  14. Journaled or reflected on my feelings
  15. Felt guilty taking a break
  16. Felt disconnected from what I used to enjoy
  17. Said, “I just need to push through”
  18. Left work on time
  19. Went for a short walk to clear my mind
  20. Took on “just one more project”
  21. Took a full lunch break (away from the desk!)
  22. Scheduled a personal day off
  23. Said “yes” when I really wanted to say “no”
  24. Told myself burnout is “just part of the job”