Helpedsomeoneelse butdidn’t ask forhelp Set onesmall,realistic goalfor the day Asked forhelp ordelegateda task Took a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt Said, “Ijust needto pushthrough” Celebrated evena smallaccomplishment Went for ashort walkto clearmy mind Scheduleda personalday off Leftworkon time Listenedto calmingmusic or apodcast Feltdisconnectedfrom what Iused to enjoy AnsweredemailsaftermidnightSkippedlunch tofinishworkJournaledor reflectedon myfeelings Felt guiltytaking abreakSaid “yes”when I reallywanted tosay “no”Ignoredmy ownboundaries Ate dinnerwhile stillon thelaptop Said, “I’llrest afterthisdeadline”Took on“just onemoreproject”Felt underappreciatedor invisible Set aboundary(and stuckto it!) Told myselfburnout is“just part ofthe job” Helpedsomeoneelse butdidn’t ask forhelp Set onesmall,realistic goalfor the day Asked forhelp ordelegateda task Took a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt Said, “Ijust needto pushthrough” Celebrated evena smallaccomplishment Went for ashort walkto clearmy mind Scheduleda personalday off Leftworkon time Listenedto calmingmusic or apodcast Feltdisconnectedfrom what Iused to enjoy AnsweredemailsaftermidnightSkippedlunch tofinishworkJournaledor reflectedon myfeelings Felt guiltytaking abreakSaid “yes”when I reallywanted tosay “no”Ignoredmy ownboundaries Ate dinnerwhile stillon thelaptop Said, “I’llrest afterthisdeadline”Took on“just onemoreproject”Felt underappreciatedor invisible Set aboundary(and stuckto it!) Told myselfburnout is“just part ofthe job” 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else but didn’t ask for help
  2. Set one small, realistic goal for the day
  3. Asked for help or delegated a task
  4. Took a full lunch break (away from the desk!)
  5. Practiced saying “no” without guilt
  6. Said, “I just need to push through”
  7. Celebrated even a small accomplishment
  8. Went for a short walk to clear my mind
  9. Scheduled a personal day off
  10. Left work on time
  11. Listened to calming music or a podcast
  12. Felt disconnected from what I used to enjoy
  13. Answered emails after midnight
  14. Skipped lunch to finish work
  15. Journaled or reflected on my feelings
  16. Felt guilty taking a break
  17. Said “yes” when I really wanted to say “no”
  18. Ignored my own boundaries
  19. Ate dinner while still on the laptop
  20. Said, “I’ll rest after this deadline”
  21. Took on “just one more project”
  22. Felt under appreciated or invisible
  23. Set a boundary (and stuck to it!)
  24. Told myself burnout is “just part of the job”