Listenedto calmingmusic or apodcast Scheduleda personalday off Took a fulllunch break(away fromthe desk!) Skippedlunch tofinishworkLeftworkon time AnsweredemailsaftermidnightIgnoredmy ownboundaries Journaledor reflectedon myfeelings Feltdisconnectedfrom what Iused to enjoy Set onesmall,realistic goalfor the day Took on“just onemoreproject”Felt underappreciatedor invisible Practicedsaying “no”withoutguilt Said “yes”when I reallywanted tosay “no”Said, “I’llrest afterthisdeadline”Said, “Ijust needto pushthrough” Ate dinnerwhile stillon thelaptop Celebrated evena smallaccomplishment Set aboundary(and stuckto it!) Asked forhelp ordelegateda task Went for ashort walkto clearmy mind Helpedsomeoneelse butdidn’t ask forhelp Felt guiltytaking abreakTold myselfburnout is“just part ofthe job” Listenedto calmingmusic or apodcast Scheduleda personalday off Took a fulllunch break(away fromthe desk!) Skippedlunch tofinishworkLeftworkon time AnsweredemailsaftermidnightIgnoredmy ownboundaries Journaledor reflectedon myfeelings Feltdisconnectedfrom what Iused to enjoy Set onesmall,realistic goalfor the day Took on“just onemoreproject”Felt underappreciatedor invisible Practicedsaying “no”withoutguilt Said “yes”when I reallywanted tosay “no”Said, “I’llrest afterthisdeadline”Said, “Ijust needto pushthrough” Ate dinnerwhile stillon thelaptop Celebrated evena smallaccomplishment Set aboundary(and stuckto it!) Asked forhelp ordelegateda task Went for ashort walkto clearmy mind Helpedsomeoneelse butdidn’t ask forhelp Felt guiltytaking abreakTold myselfburnout is“just part ofthe job” 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calming music or a podcast
  2. Scheduled a personal day off
  3. Took a full lunch break (away from the desk!)
  4. Skipped lunch to finish work
  5. Left work on time
  6. Answered emails after midnight
  7. Ignored my own boundaries
  8. Journaled or reflected on my feelings
  9. Felt disconnected from what I used to enjoy
  10. Set one small, realistic goal for the day
  11. Took on “just one more project”
  12. Felt under appreciated or invisible
  13. Practiced saying “no” without guilt
  14. Said “yes” when I really wanted to say “no”
  15. Said, “I’ll rest after this deadline”
  16. Said, “I just need to push through”
  17. Ate dinner while still on the laptop
  18. Celebrated even a small accomplishment
  19. Set a boundary (and stuck to it!)
  20. Asked for help or delegated a task
  21. Went for a short walk to clear my mind
  22. Helped someone else but didn’t ask for help
  23. Felt guilty taking a break
  24. Told myself burnout is “just part of the job”