Said, “I’llrest afterthisdeadline”Helpedsomeoneelse butdidn’t ask forhelp Ignoredmy ownboundaries Asked forhelp ordelegateda task Listenedto calmingmusic or apodcast Told myselfburnout is“just part ofthe job” Scheduleda personalday off Skippedlunch tofinishworkSaid, “Ijust needto pushthrough” Felt guiltytaking abreakSet aboundary(and stuckto it!) Feltdisconnectedfrom what Iused to enjoy Celebrated evena smallaccomplishment Ate dinnerwhile stillon thelaptop Took on“just onemoreproject”Journaledor reflectedon myfeelings Took a fulllunch break(away fromthe desk!) Leftworkon time Set onesmall,realistic goalfor the day Practicedsaying “no”withoutguilt Felt underappreciatedor invisible Said “yes”when I reallywanted tosay “no”Went for ashort walkto clearmy mind AnsweredemailsaftermidnightSaid, “I’llrest afterthisdeadline”Helpedsomeoneelse butdidn’t ask forhelp Ignoredmy ownboundaries Asked forhelp ordelegateda task Listenedto calmingmusic or apodcast Told myselfburnout is“just part ofthe job” Scheduleda personalday off Skippedlunch tofinishworkSaid, “Ijust needto pushthrough” Felt guiltytaking abreakSet aboundary(and stuckto it!) Feltdisconnectedfrom what Iused to enjoy Celebrated evena smallaccomplishment Ate dinnerwhile stillon thelaptop Took on“just onemoreproject”Journaledor reflectedon myfeelings Took a fulllunch break(away fromthe desk!) Leftworkon time Set onesmall,realistic goalfor the day Practicedsaying “no”withoutguilt Felt underappreciatedor invisible Said “yes”when I reallywanted tosay “no”Went for ashort walkto clearmy mind Answeredemailsaftermidnight

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said, “I’ll rest after this deadline”
  2. Helped someone else but didn’t ask for help
  3. Ignored my own boundaries
  4. Asked for help or delegated a task
  5. Listened to calming music or a podcast
  6. Told myself burnout is “just part of the job”
  7. Scheduled a personal day off
  8. Skipped lunch to finish work
  9. Said, “I just need to push through”
  10. Felt guilty taking a break
  11. Set a boundary (and stuck to it!)
  12. Felt disconnected from what I used to enjoy
  13. Celebrated even a small accomplishment
  14. Ate dinner while still on the laptop
  15. Took on “just one more project”
  16. Journaled or reflected on my feelings
  17. Took a full lunch break (away from the desk!)
  18. Left work on time
  19. Set one small, realistic goal for the day
  20. Practiced saying “no” without guilt
  21. Felt under appreciated or invisible
  22. Said “yes” when I really wanted to say “no”
  23. Went for a short walk to clear my mind
  24. Answered emails after midnight