Asked forhelp ordelegateda task Scheduleda personalday off Said, “I’llrest afterthisdeadline”Ate dinnerwhile stillon thelaptop Set onesmall,realistic goalfor the day Celebrated evena smallaccomplishment Felt guiltytaking abreakFelt underappreciatedor invisible Took on“just onemoreproject”Ignoredmy ownboundaries Skippedlunch tofinishworkWent for ashort walkto clearmy mind Said, “Ijust needto pushthrough” Told myselfburnout is“just part ofthe job” Journaledor reflectedon myfeelings Set aboundary(and stuckto it!) Helpedsomeoneelse butdidn’t ask forhelp Feltdisconnectedfrom what Iused to enjoy Said “yes”when I reallywanted tosay “no”Listenedto calmingmusic or apodcast Leftworkon time AnsweredemailsaftermidnightTook a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt Asked forhelp ordelegateda task Scheduleda personalday off Said, “I’llrest afterthisdeadline”Ate dinnerwhile stillon thelaptop Set onesmall,realistic goalfor the day Celebrated evena smallaccomplishment Felt guiltytaking abreakFelt underappreciatedor invisible Took on“just onemoreproject”Ignoredmy ownboundaries Skippedlunch tofinishworkWent for ashort walkto clearmy mind Said, “Ijust needto pushthrough” Told myselfburnout is“just part ofthe job” Journaledor reflectedon myfeelings Set aboundary(and stuckto it!) Helpedsomeoneelse butdidn’t ask forhelp Feltdisconnectedfrom what Iused to enjoy Said “yes”when I reallywanted tosay “no”Listenedto calmingmusic or apodcast Leftworkon time AnsweredemailsaftermidnightTook a fulllunch break(away fromthe desk!) Practicedsaying “no”withoutguilt 

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help or delegated a task
  2. Scheduled a personal day off
  3. Said, “I’ll rest after this deadline”
  4. Ate dinner while still on the laptop
  5. Set one small, realistic goal for the day
  6. Celebrated even a small accomplishment
  7. Felt guilty taking a break
  8. Felt under appreciated or invisible
  9. Took on “just one more project”
  10. Ignored my own boundaries
  11. Skipped lunch to finish work
  12. Went for a short walk to clear my mind
  13. Said, “I just need to push through”
  14. Told myself burnout is “just part of the job”
  15. Journaled or reflected on my feelings
  16. Set a boundary (and stuck to it!)
  17. Helped someone else but didn’t ask for help
  18. Felt disconnected from what I used to enjoy
  19. Said “yes” when I really wanted to say “no”
  20. Listened to calming music or a podcast
  21. Left work on time
  22. Answered emails after midnight
  23. Took a full lunch break (away from the desk!)
  24. Practiced saying “no” without guilt