Said “yes”when I reallywanted tosay “no”Went for ashort walkto clearmy mind Journaledor reflectedon myfeelings Said, “Ijust needto pushthrough” Took a fulllunch break(away fromthe desk!) Feltdisconnectedfrom what Iused to enjoy Ate dinnerwhile stillon thelaptop Set aboundary(and stuckto it!) Leftworkon time Told myselfburnout is“just part ofthe job” Skippedlunch tofinishworkFelt guiltytaking abreakPracticedsaying “no”withoutguilt Said, “I’llrest afterthisdeadline”Felt underappreciatedor invisible Celebrated evena smallaccomplishment Listenedto calmingmusic or apodcast Ignoredmy ownboundaries Set onesmall,realistic goalfor the day Took on“just onemoreproject”Asked forhelp ordelegateda task Scheduleda personalday off Helpedsomeoneelse butdidn’t ask forhelp AnsweredemailsaftermidnightSaid “yes”when I reallywanted tosay “no”Went for ashort walkto clearmy mind Journaledor reflectedon myfeelings Said, “Ijust needto pushthrough” Took a fulllunch break(away fromthe desk!) Feltdisconnectedfrom what Iused to enjoy Ate dinnerwhile stillon thelaptop Set aboundary(and stuckto it!) Leftworkon time Told myselfburnout is“just part ofthe job” Skippedlunch tofinishworkFelt guiltytaking abreakPracticedsaying “no”withoutguilt Said, “I’llrest afterthisdeadline”Felt underappreciatedor invisible Celebrated evena smallaccomplishment Listenedto calmingmusic or apodcast Ignoredmy ownboundaries Set onesmall,realistic goalfor the day Took on“just onemoreproject”Asked forhelp ordelegateda task Scheduleda personalday off Helpedsomeoneelse butdidn’t ask forhelp Answeredemailsaftermidnight

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said “yes” when I really wanted to say “no”
  2. Went for a short walk to clear my mind
  3. Journaled or reflected on my feelings
  4. Said, “I just need to push through”
  5. Took a full lunch break (away from the desk!)
  6. Felt disconnected from what I used to enjoy
  7. Ate dinner while still on the laptop
  8. Set a boundary (and stuck to it!)
  9. Left work on time
  10. Told myself burnout is “just part of the job”
  11. Skipped lunch to finish work
  12. Felt guilty taking a break
  13. Practiced saying “no” without guilt
  14. Said, “I’ll rest after this deadline”
  15. Felt under appreciated or invisible
  16. Celebrated even a small accomplishment
  17. Listened to calming music or a podcast
  18. Ignored my own boundaries
  19. Set one small, realistic goal for the day
  20. Took on “just one more project”
  21. Asked for help or delegated a task
  22. Scheduled a personal day off
  23. Helped someone else but didn’t ask for help
  24. Answered emails after midnight