Said, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Practicedsaying “no”withoutguilt Took a fulllunch break(away fromthe desk!) Ate dinnerwhile stillon thelaptop Leftworkon time Felt underappreciatedor invisible Said, “Ijust needto pushthrough” Set aboundary(and stuckto it!) Celebrated evena smallaccomplishment Asked forhelp ordelegateda task Took on“just onemoreproject”Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Ignoredmy ownboundaries Feltdisconnectedfrom what Iused to enjoy Helpedsomeoneelse butdidn’t ask forhelp Told myselfburnout is“just part ofthe job” Went for ashort walkto clearmy mind AnsweredemailsaftermidnightSkippedlunch tofinishworkScheduleda personalday off Said “yes”when I reallywanted tosay “no”Felt guiltytaking abreakSaid, “I’llrest afterthisdeadline”Journaledor reflectedon myfeelings Practicedsaying “no”withoutguilt Took a fulllunch break(away fromthe desk!) Ate dinnerwhile stillon thelaptop Leftworkon time Felt underappreciatedor invisible Said, “Ijust needto pushthrough” Set aboundary(and stuckto it!) Celebrated evena smallaccomplishment Asked forhelp ordelegateda task Took on“just onemoreproject”Set onesmall,realistic goalfor the day Listenedto calmingmusic or apodcast Ignoredmy ownboundaries Feltdisconnectedfrom what Iused to enjoy Helpedsomeoneelse butdidn’t ask forhelp Told myselfburnout is“just part ofthe job” Went for ashort walkto clearmy mind AnsweredemailsaftermidnightSkippedlunch tofinishworkScheduleda personalday off Said “yes”when I reallywanted tosay “no”Felt guiltytaking abreak

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said, “I’ll rest after this deadline”
  2. Journaled or reflected on my feelings
  3. Practiced saying “no” without guilt
  4. Took a full lunch break (away from the desk!)
  5. Ate dinner while still on the laptop
  6. Left work on time
  7. Felt under appreciated or invisible
  8. Said, “I just need to push through”
  9. Set a boundary (and stuck to it!)
  10. Celebrated even a small accomplishment
  11. Asked for help or delegated a task
  12. Took on “just one more project”
  13. Set one small, realistic goal for the day
  14. Listened to calming music or a podcast
  15. Ignored my own boundaries
  16. Felt disconnected from what I used to enjoy
  17. Helped someone else but didn’t ask for help
  18. Told myself burnout is “just part of the job”
  19. Went for a short walk to clear my mind
  20. Answered emails after midnight
  21. Skipped lunch to finish work
  22. Scheduled a personal day off
  23. Said “yes” when I really wanted to say “no”
  24. Felt guilty taking a break