This bingo card has a free space and 24 words: Practiced saying “no” without guilt, Felt guilty taking a break, Said “yes” when I really wanted to say “no”, Skipped lunch to finish work, Answered emails after midnight, Took a full lunch break (away from the desk!), Ate dinner while still on the laptop, Felt under appreciated or invisible, Helped someone else but didn’t ask for help, Took on “just one more project”, Set one small, realistic goal for the day, Told myself burnout is “just part of the job”, Said, “I’ll rest after this deadline”, Said, “I just need to push through”, Left work on time, Asked for help or delegated a task, Celebrated even a small accomplishment, Felt disconnected from what I used to enjoy, Listened to calming music or a podcast, Went for a short walk to clear my mind, Set a boundary (and stuck to it!), Scheduled a personal day off, Journaled or reflected on my feelings and Ignored my own boundaries.
Burnout Bingo | Self-Care Bingo | Burnout Bingo | Boundary Bingo | Better Boundaries BINGO
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