Feltoverwhelmedbyresponsibilitiesthis week.  FeltemotionallyexhaustedFelt likeyou're "justsurviving"instead ofthriving.Realized youhaven’t hada realvacation in along time.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Stayed lateat work orworked onpersonaltimeFelt guiltyfor takinga break.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou're "justsurviving"instead ofthriving.Forgot totake alunchbreak.Skippedexercise or ahobby tomeet adeadline.Struggled tostay presentin aconversationor activity.Worked on atask eventhough youwere mentallydrained.Felt likeyou wererunning onautopilot.Said "yes" tosomethingwhen youreally wantedto say "no."Ignored a textor call becauseyou felt toodrained torespond.Thoughtabout quittingor changingjobs due tostress.Felt like youdidn’t haveenoughhours in theday.Felt irritablewithout aclearreason.Experiencedphysicalsigns ofstressBegan tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.Feltoverwhelmedbyresponsibilitiesthis week.  FeltemotionallyexhaustedFelt likeyou're "justsurviving"instead ofthriving.Realized youhaven’t hada realvacation in along time.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Stayed lateat work orworked onpersonaltimeFelt guiltyfor takinga break.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou're "justsurviving"instead ofthriving.Forgot totake alunchbreak.Skippedexercise or ahobby tomeet adeadline.Struggled tostay presentin aconversationor activity.Worked on atask eventhough youwere mentallydrained.Felt likeyou wererunning onautopilot.Said "yes" tosomethingwhen youreally wantedto say "no."Ignored a textor call becauseyou felt toodrained torespond.Thoughtabout quittingor changingjobs due tostress.Felt like youdidn’t haveenoughhours in theday.Felt irritablewithout aclearreason.Experiencedphysicalsigns ofstressBegan tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt overwhelmed by responsibilities this week.
  2. Felt emotionally exhausted
  3. Felt like you're "just surviving" instead of thriving.
  4. Realized you haven’t had a real vacation in a long time.
  5. Hit snooze more than twice in one morning.
  6. Had trouble falling or staying asleep because of overthinking.
  7. Stayed late at work or worked on personal time
  8. Felt guilty for taking a break.
  9. Caught yourself procrastinating due to lack of energy.
  10. Felt disconnected from people or activities you usually enjoy.
  11. Felt like you're "just surviving" instead of thriving.
  12. Forgot to take a lunch break.
  13. Skipped exercise or a hobby to meet a deadline.
  14. Struggled to stay present in a conversation or activity.
  15. Worked on a task even though you were mentally drained.
  16. Felt like you were running on autopilot.
  17. Said "yes" to something when you really wanted to say "no."
  18. Ignored a text or call because you felt too drained to respond.
  19. Thought about quitting or changing jobs due to stress.
  20. Felt like you didn’t have enough hours in the day.
  21. Felt irritable without a clear reason.
  22. Experienced physical signs of stress
  23. Began to feel incompetent
  24. Woke up feeling exhausted despite getting sleep.