Feltoverwhelmedbyresponsibilitiesthis week.  Realized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Woke upfeelingexhausteddespitegetting sleep.Thoughtabout quittingor changingjobs due tostress.Felt irritablewithout aclearreason.Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Felt like youdidn’t haveenoughhours in theday.Stayed lateat work orworked onpersonaltimeFeltemotionallyexhaustedWorked on atask eventhough youwere mentallydrained.Feltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou wererunning onautopilot.Struggled tostay presentin aconversationor activity.Skippedexercise or ahobby tomeet adeadline.Ignored a textor call becauseyou felt toodrained torespond.Said "yes" tosomethingwhen youreally wantedto say "no."Experiencedphysicalsigns ofstressHit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt likeyou're "justsurviving"instead ofthriving.Forgot totake alunchbreak.Feltoverwhelmedbyresponsibilitiesthis week.  Realized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Woke upfeelingexhausteddespitegetting sleep.Thoughtabout quittingor changingjobs due tostress.Felt irritablewithout aclearreason.Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Felt like youdidn’t haveenoughhours in theday.Stayed lateat work orworked onpersonaltimeFeltemotionallyexhaustedWorked on atask eventhough youwere mentallydrained.Feltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou wererunning onautopilot.Struggled tostay presentin aconversationor activity.Skippedexercise or ahobby tomeet adeadline.Ignored a textor call becauseyou felt toodrained torespond.Said "yes" tosomethingwhen youreally wantedto say "no."Experiencedphysicalsigns ofstressHit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt likeyou're "justsurviving"instead ofthriving.Forgot totake alunchbreak.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt overwhelmed by responsibilities this week.
  2. Realized you haven’t had a real vacation in a long time.
  3. Felt like you're "just surviving" instead of thriving.
  4. Felt guilty for taking a break.
  5. Woke up feeling exhausted despite getting sleep.
  6. Thought about quitting or changing jobs due to stress.
  7. Felt irritable without a clear reason.
  8. Began to feel incompetent
  9. Caught yourself procrastinating due to lack of energy.
  10. Felt like you didn’t have enough hours in the day.
  11. Stayed late at work or worked on personal time
  12. Felt emotionally exhausted
  13. Worked on a task even though you were mentally drained.
  14. Felt disconnected from people or activities you usually enjoy.
  15. Felt like you were running on autopilot.
  16. Struggled to stay present in a conversation or activity.
  17. Skipped exercise or a hobby to meet a deadline.
  18. Ignored a text or call because you felt too drained to respond.
  19. Said "yes" to something when you really wanted to say "no."
  20. Experienced physical signs of stress
  21. Hit snooze more than twice in one morning.
  22. Had trouble falling or staying asleep because of overthinking.
  23. Felt like you're "just surviving" instead of thriving.
  24. Forgot to take a lunch break.