Felt likeyou're "justsurviving"instead ofthriving.Said "yes" tosomethingwhen youreally wantedto say "no."Hit snoozemore thantwice in onemorning.Began tofeelincompetentFeltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou're "justsurviving"instead ofthriving.Experiencedphysicalsigns ofstressFeltemotionallyexhaustedHad troublefalling orstaying asleepbecause ofoverthinking.  Stayed lateat work orworked onpersonaltimeForgot totake alunchbreak.Feltoverwhelmedbyresponsibilitiesthis week.  Felt like youdidn’t haveenoughhours in theday.Felt likeyou wererunning onautopilot.Thoughtabout quittingor changingjobs due tostress.Worked on atask eventhough youwere mentallydrained.Felt irritablewithout aclearreason.Caughtyourselfprocrastinatingdue to lack ofenergy.Struggled tostay presentin aconversationor activity.Skippedexercise or ahobby tomeet adeadline.Felt guiltyfor takinga break.Ignored a textor call becauseyou felt toodrained torespond.Woke upfeelingexhausteddespitegetting sleep.Realized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Said "yes" tosomethingwhen youreally wantedto say "no."Hit snoozemore thantwice in onemorning.Began tofeelincompetentFeltdisconnectedfrom people oractivities youusually enjoy.Felt likeyou're "justsurviving"instead ofthriving.Experiencedphysicalsigns ofstressFeltemotionallyexhaustedHad troublefalling orstaying asleepbecause ofoverthinking.  Stayed lateat work orworked onpersonaltimeForgot totake alunchbreak.Feltoverwhelmedbyresponsibilitiesthis week.  Felt like youdidn’t haveenoughhours in theday.Felt likeyou wererunning onautopilot.Thoughtabout quittingor changingjobs due tostress.Worked on atask eventhough youwere mentallydrained.Felt irritablewithout aclearreason.Caughtyourselfprocrastinatingdue to lack ofenergy.Struggled tostay presentin aconversationor activity.Skippedexercise or ahobby tomeet adeadline.Felt guiltyfor takinga break.Ignored a textor call becauseyou felt toodrained torespond.Woke upfeelingexhausteddespitegetting sleep.Realized youhaven’t hada realvacation in along time.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like you're "just surviving" instead of thriving.
  2. Said "yes" to something when you really wanted to say "no."
  3. Hit snooze more than twice in one morning.
  4. Began to feel incompetent
  5. Felt disconnected from people or activities you usually enjoy.
  6. Felt like you're "just surviving" instead of thriving.
  7. Experienced physical signs of stress
  8. Felt emotionally exhausted
  9. Had trouble falling or staying asleep because of overthinking.
  10. Stayed late at work or worked on personal time
  11. Forgot to take a lunch break.
  12. Felt overwhelmed by responsibilities this week.
  13. Felt like you didn’t have enough hours in the day.
  14. Felt like you were running on autopilot.
  15. Thought about quitting or changing jobs due to stress.
  16. Worked on a task even though you were mentally drained.
  17. Felt irritable without a clear reason.
  18. Caught yourself procrastinating due to lack of energy.
  19. Struggled to stay present in a conversation or activity.
  20. Skipped exercise or a hobby to meet a deadline.
  21. Felt guilty for taking a break.
  22. Ignored a text or call because you felt too drained to respond.
  23. Woke up feeling exhausted despite getting sleep.
  24. Realized you haven’t had a real vacation in a long time.