Stayed lateat work orworked onpersonaltimeFelt like youdidn’t haveenoughhours in theday.Had troublefalling orstaying asleepbecause ofoverthinking.  Woke upfeelingexhausteddespitegetting sleep.Experiencedphysicalsigns ofstressFelt likeyou wererunning onautopilot.Skippedexercise or ahobby tomeet adeadline.Felt irritablewithout aclearreason.Felt likeyou're "justsurviving"instead ofthriving.Thoughtabout quittingor changingjobs due tostress.Struggled tostay presentin aconversationor activity.Forgot totake alunchbreak.FeltemotionallyexhaustedSaid "yes" tosomethingwhen youreally wantedto say "no."Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.Worked on atask eventhough youwere mentallydrained.Realized youhaven’t hada realvacation in along time.Feltdisconnectedfrom people oractivities youusually enjoy.Feltoverwhelmedbyresponsibilitiesthis week.  Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Hit snoozemore thantwice in onemorning.Stayed lateat work orworked onpersonaltimeFelt like youdidn’t haveenoughhours in theday.Had troublefalling orstaying asleepbecause ofoverthinking.  Woke upfeelingexhausteddespitegetting sleep.Experiencedphysicalsigns ofstressFelt likeyou wererunning onautopilot.Skippedexercise or ahobby tomeet adeadline.Felt irritablewithout aclearreason.Felt likeyou're "justsurviving"instead ofthriving.Thoughtabout quittingor changingjobs due tostress.Struggled tostay presentin aconversationor activity.Forgot totake alunchbreak.FeltemotionallyexhaustedSaid "yes" tosomethingwhen youreally wantedto say "no."Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.Worked on atask eventhough youwere mentallydrained.Realized youhaven’t hada realvacation in along time.Feltdisconnectedfrom people oractivities youusually enjoy.Feltoverwhelmedbyresponsibilitiesthis week.  Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Hit snoozemore thantwice in onemorning.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed late at work or worked on personal time
  2. Felt like you didn’t have enough hours in the day.
  3. Had trouble falling or staying asleep because of overthinking.
  4. Woke up feeling exhausted despite getting sleep.
  5. Experienced physical signs of stress
  6. Felt like you were running on autopilot.
  7. Skipped exercise or a hobby to meet a deadline.
  8. Felt irritable without a clear reason.
  9. Felt like you're "just surviving" instead of thriving.
  10. Thought about quitting or changing jobs due to stress.
  11. Struggled to stay present in a conversation or activity.
  12. Forgot to take a lunch break.
  13. Felt emotionally exhausted
  14. Said "yes" to something when you really wanted to say "no."
  15. Began to feel incompetent
  16. Caught yourself procrastinating due to lack of energy.
  17. Ignored a text or call because you felt too drained to respond.
  18. Worked on a task even though you were mentally drained.
  19. Realized you haven’t had a real vacation in a long time.
  20. Felt disconnected from people or activities you usually enjoy.
  21. Felt overwhelmed by responsibilities this week.
  22. Felt like you're "just surviving" instead of thriving.
  23. Felt guilty for taking a break.
  24. Hit snooze more than twice in one morning.