Experiencedphysicalsigns ofstressBegan tofeelincompetentFelt like youdidn’t haveenoughhours in theday.Feltdisconnectedfrom people oractivities youusually enjoy.Skippedexercise or ahobby tomeet adeadline.Felt irritablewithout aclearreason.Feltoverwhelmedbyresponsibilitiesthis week.  Caughtyourselfprocrastinatingdue to lack ofenergy.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Stayed lateat work orworked onpersonaltimeSaid "yes" tosomethingwhen youreally wantedto say "no."Worked on atask eventhough youwere mentallydrained.Forgot totake alunchbreak.Had troublefalling orstaying asleepbecause ofoverthinking.  Realized youhaven’t hada realvacation in along time.FeltemotionallyexhaustedHit snoozemore thantwice in onemorning.Ignored a textor call becauseyou felt toodrained torespond.Struggled tostay presentin aconversationor activity.Thoughtabout quittingor changingjobs due tostress.Felt likeyou wererunning onautopilot.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.Experiencedphysicalsigns ofstressBegan tofeelincompetentFelt like youdidn’t haveenoughhours in theday.Feltdisconnectedfrom people oractivities youusually enjoy.Skippedexercise or ahobby tomeet adeadline.Felt irritablewithout aclearreason.Feltoverwhelmedbyresponsibilitiesthis week.  Caughtyourselfprocrastinatingdue to lack ofenergy.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Stayed lateat work orworked onpersonaltimeSaid "yes" tosomethingwhen youreally wantedto say "no."Worked on atask eventhough youwere mentallydrained.Forgot totake alunchbreak.Had troublefalling orstaying asleepbecause ofoverthinking.  Realized youhaven’t hada realvacation in along time.FeltemotionallyexhaustedHit snoozemore thantwice in onemorning.Ignored a textor call becauseyou felt toodrained torespond.Struggled tostay presentin aconversationor activity.Thoughtabout quittingor changingjobs due tostress.Felt likeyou wererunning onautopilot.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Experienced physical signs of stress
  2. Began to feel incompetent
  3. Felt like you didn’t have enough hours in the day.
  4. Felt disconnected from people or activities you usually enjoy.
  5. Skipped exercise or a hobby to meet a deadline.
  6. Felt irritable without a clear reason.
  7. Felt overwhelmed by responsibilities this week.
  8. Caught yourself procrastinating due to lack of energy.
  9. Felt like you're "just surviving" instead of thriving.
  10. Felt guilty for taking a break.
  11. Stayed late at work or worked on personal time
  12. Said "yes" to something when you really wanted to say "no."
  13. Worked on a task even though you were mentally drained.
  14. Forgot to take a lunch break.
  15. Had trouble falling or staying asleep because of overthinking.
  16. Realized you haven’t had a real vacation in a long time.
  17. Felt emotionally exhausted
  18. Hit snooze more than twice in one morning.
  19. Ignored a text or call because you felt too drained to respond.
  20. Struggled to stay present in a conversation or activity.
  21. Thought about quitting or changing jobs due to stress.
  22. Felt like you were running on autopilot.
  23. Felt like you're "just surviving" instead of thriving.
  24. Woke up feeling exhausted despite getting sleep.