Felt likeyou wererunning onautopilot.Stayed lateat work orworked onpersonaltimeForgot totake alunchbreak.Struggled tostay presentin aconversationor activity.Felt like youdidn’t haveenoughhours in theday.Experiencedphysicalsigns ofstressFeltdisconnectedfrom people oractivities youusually enjoy.Had troublefalling orstaying asleepbecause ofoverthinking.  Caughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.Feltoverwhelmedbyresponsibilitiesthis week.  Felt guiltyfor takinga break.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.Began tofeelincompetentThoughtabout quittingor changingjobs due tostress.Worked on atask eventhough youwere mentallydrained.Hit snoozemore thantwice in onemorning.Felt irritablewithout aclearreason.FeltemotionallyexhaustedSaid "yes" tosomethingwhen youreally wantedto say "no."Skippedexercise or ahobby tomeet adeadline.Felt likeyou're "justsurviving"instead ofthriving.Realized youhaven’t hada realvacation in along time.Felt likeyou wererunning onautopilot.Stayed lateat work orworked onpersonaltimeForgot totake alunchbreak.Struggled tostay presentin aconversationor activity.Felt like youdidn’t haveenoughhours in theday.Experiencedphysicalsigns ofstressFeltdisconnectedfrom people oractivities youusually enjoy.Had troublefalling orstaying asleepbecause ofoverthinking.  Caughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.Feltoverwhelmedbyresponsibilitiesthis week.  Felt guiltyfor takinga break.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.Began tofeelincompetentThoughtabout quittingor changingjobs due tostress.Worked on atask eventhough youwere mentallydrained.Hit snoozemore thantwice in onemorning.Felt irritablewithout aclearreason.FeltemotionallyexhaustedSaid "yes" tosomethingwhen youreally wantedto say "no."Skippedexercise or ahobby tomeet adeadline.Felt likeyou're "justsurviving"instead ofthriving.Realized youhaven’t hada realvacation in along time.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like you were running on autopilot.
  2. Stayed late at work or worked on personal time
  3. Forgot to take a lunch break.
  4. Struggled to stay present in a conversation or activity.
  5. Felt like you didn’t have enough hours in the day.
  6. Experienced physical signs of stress
  7. Felt disconnected from people or activities you usually enjoy.
  8. Had trouble falling or staying asleep because of overthinking.
  9. Caught yourself procrastinating due to lack of energy.
  10. Ignored a text or call because you felt too drained to respond.
  11. Felt overwhelmed by responsibilities this week.
  12. Felt guilty for taking a break.
  13. Felt like you're "just surviving" instead of thriving.
  14. Woke up feeling exhausted despite getting sleep.
  15. Began to feel incompetent
  16. Thought about quitting or changing jobs due to stress.
  17. Worked on a task even though you were mentally drained.
  18. Hit snooze more than twice in one morning.
  19. Felt irritable without a clear reason.
  20. Felt emotionally exhausted
  21. Said "yes" to something when you really wanted to say "no."
  22. Skipped exercise or a hobby to meet a deadline.
  23. Felt like you're "just surviving" instead of thriving.
  24. Realized you haven’t had a real vacation in a long time.