Forgot totake alunchbreak.Felt irritablewithout aclearreason.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Caughtyourselfprocrastinatingdue to lack ofenergy.FeltemotionallyexhaustedFelt likeyou're "justsurviving"instead ofthriving.Felt likeyou wererunning onautopilot.Felt guiltyfor takinga break.Felt likeyou're "justsurviving"instead ofthriving.Felt like youdidn’t haveenoughhours in theday.Worked on atask eventhough youwere mentallydrained.Began tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Thoughtabout quittingor changingjobs due tostress.Realized youhaven’t hada realvacation in along time.Feltoverwhelmedbyresponsibilitiesthis week.  Feltdisconnectedfrom people oractivities youusually enjoy.Struggled tostay presentin aconversationor activity.Said "yes" tosomethingwhen youreally wantedto say "no."Experiencedphysicalsigns ofstressStayed lateat work orworked onpersonaltimeIgnored a textor call becauseyou felt toodrained torespond.Forgot totake alunchbreak.Felt irritablewithout aclearreason.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Caughtyourselfprocrastinatingdue to lack ofenergy.FeltemotionallyexhaustedFelt likeyou're "justsurviving"instead ofthriving.Felt likeyou wererunning onautopilot.Felt guiltyfor takinga break.Felt likeyou're "justsurviving"instead ofthriving.Felt like youdidn’t haveenoughhours in theday.Worked on atask eventhough youwere mentallydrained.Began tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Thoughtabout quittingor changingjobs due tostress.Realized youhaven’t hada realvacation in along time.Feltoverwhelmedbyresponsibilitiesthis week.  Feltdisconnectedfrom people oractivities youusually enjoy.Struggled tostay presentin aconversationor activity.Said "yes" tosomethingwhen youreally wantedto say "no."Experiencedphysicalsigns ofstressStayed lateat work orworked onpersonaltimeIgnored a textor call becauseyou felt toodrained torespond.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot to take a lunch break.
  2. Felt irritable without a clear reason.
  3. Hit snooze more than twice in one morning.
  4. Had trouble falling or staying asleep because of overthinking.
  5. Caught yourself procrastinating due to lack of energy.
  6. Felt emotionally exhausted
  7. Felt like you're "just surviving" instead of thriving.
  8. Felt like you were running on autopilot.
  9. Felt guilty for taking a break.
  10. Felt like you're "just surviving" instead of thriving.
  11. Felt like you didn’t have enough hours in the day.
  12. Worked on a task even though you were mentally drained.
  13. Began to feel incompetent
  14. Woke up feeling exhausted despite getting sleep.
  15. Skipped exercise or a hobby to meet a deadline.
  16. Thought about quitting or changing jobs due to stress.
  17. Realized you haven’t had a real vacation in a long time.
  18. Felt overwhelmed by responsibilities this week.
  19. Felt disconnected from people or activities you usually enjoy.
  20. Struggled to stay present in a conversation or activity.
  21. Said "yes" to something when you really wanted to say "no."
  22. Experienced physical signs of stress
  23. Stayed late at work or worked on personal time
  24. Ignored a text or call because you felt too drained to respond.