Felt likeyou're "justsurviving"instead ofthriving.Stayed lateat work orworked onpersonaltimeRealized youhaven’t hada realvacation in along time.Ignored a textor call becauseyou felt toodrained torespond.Felt like youdidn’t haveenoughhours in theday.Worked on atask eventhough youwere mentallydrained.Had troublefalling orstaying asleepbecause ofoverthinking.  Said "yes" tosomethingwhen youreally wantedto say "no."Felt irritablewithout aclearreason.Hit snoozemore thantwice in onemorning.FeltemotionallyexhaustedStruggled tostay presentin aconversationor activity.Woke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Began tofeelincompetentFelt likeyou wererunning onautopilot.Feltdisconnectedfrom people oractivities youusually enjoy.Felt guiltyfor takinga break.Forgot totake alunchbreak.Felt likeyou're "justsurviving"instead ofthriving.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltoverwhelmedbyresponsibilitiesthis week.  Experiencedphysicalsigns ofstressThoughtabout quittingor changingjobs due tostress.Felt likeyou're "justsurviving"instead ofthriving.Stayed lateat work orworked onpersonaltimeRealized youhaven’t hada realvacation in along time.Ignored a textor call becauseyou felt toodrained torespond.Felt like youdidn’t haveenoughhours in theday.Worked on atask eventhough youwere mentallydrained.Had troublefalling orstaying asleepbecause ofoverthinking.  Said "yes" tosomethingwhen youreally wantedto say "no."Felt irritablewithout aclearreason.Hit snoozemore thantwice in onemorning.FeltemotionallyexhaustedStruggled tostay presentin aconversationor activity.Woke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Began tofeelincompetentFelt likeyou wererunning onautopilot.Feltdisconnectedfrom people oractivities youusually enjoy.Felt guiltyfor takinga break.Forgot totake alunchbreak.Felt likeyou're "justsurviving"instead ofthriving.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltoverwhelmedbyresponsibilitiesthis week.  Experiencedphysicalsigns ofstressThoughtabout quittingor changingjobs due tostress.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like you're "just surviving" instead of thriving.
  2. Stayed late at work or worked on personal time
  3. Realized you haven’t had a real vacation in a long time.
  4. Ignored a text or call because you felt too drained to respond.
  5. Felt like you didn’t have enough hours in the day.
  6. Worked on a task even though you were mentally drained.
  7. Had trouble falling or staying asleep because of overthinking.
  8. Said "yes" to something when you really wanted to say "no."
  9. Felt irritable without a clear reason.
  10. Hit snooze more than twice in one morning.
  11. Felt emotionally exhausted
  12. Struggled to stay present in a conversation or activity.
  13. Woke up feeling exhausted despite getting sleep.
  14. Skipped exercise or a hobby to meet a deadline.
  15. Began to feel incompetent
  16. Felt like you were running on autopilot.
  17. Felt disconnected from people or activities you usually enjoy.
  18. Felt guilty for taking a break.
  19. Forgot to take a lunch break.
  20. Felt like you're "just surviving" instead of thriving.
  21. Caught yourself procrastinating due to lack of energy.
  22. Felt overwhelmed by responsibilities this week.
  23. Experienced physical signs of stress
  24. Thought about quitting or changing jobs due to stress.