Thoughtabout quittingor changingjobs due tostress.Struggled tostay presentin aconversationor activity.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt irritablewithout aclearreason.Felt guiltyfor takinga break.Worked on atask eventhough youwere mentallydrained.Felt like youdidn’t haveenoughhours in theday.Skippedexercise or ahobby tomeet adeadline.Stayed lateat work orworked onpersonaltimeFeltdisconnectedfrom people oractivities youusually enjoy.Said "yes" tosomethingwhen youreally wantedto say "no."Feltoverwhelmedbyresponsibilitiesthis week.  Felt likeyou're "justsurviving"instead ofthriving.FeltemotionallyexhaustedRealized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.Felt likeyou wererunning onautopilot.Hit snoozemore thantwice in onemorning.Forgot totake alunchbreak.Began tofeelincompetentExperiencedphysicalsigns ofstressCaughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.Thoughtabout quittingor changingjobs due tostress.Struggled tostay presentin aconversationor activity.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt irritablewithout aclearreason.Felt guiltyfor takinga break.Worked on atask eventhough youwere mentallydrained.Felt like youdidn’t haveenoughhours in theday.Skippedexercise or ahobby tomeet adeadline.Stayed lateat work orworked onpersonaltimeFeltdisconnectedfrom people oractivities youusually enjoy.Said "yes" tosomethingwhen youreally wantedto say "no."Feltoverwhelmedbyresponsibilitiesthis week.  Felt likeyou're "justsurviving"instead ofthriving.FeltemotionallyexhaustedRealized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Woke upfeelingexhausteddespitegetting sleep.Felt likeyou wererunning onautopilot.Hit snoozemore thantwice in onemorning.Forgot totake alunchbreak.Began tofeelincompetentExperiencedphysicalsigns ofstressCaughtyourselfprocrastinatingdue to lack ofenergy.Ignored a textor call becauseyou felt toodrained torespond.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about quitting or changing jobs due to stress.
  2. Struggled to stay present in a conversation or activity.
  3. Had trouble falling or staying asleep because of overthinking.
  4. Felt irritable without a clear reason.
  5. Felt guilty for taking a break.
  6. Worked on a task even though you were mentally drained.
  7. Felt like you didn’t have enough hours in the day.
  8. Skipped exercise or a hobby to meet a deadline.
  9. Stayed late at work or worked on personal time
  10. Felt disconnected from people or activities you usually enjoy.
  11. Said "yes" to something when you really wanted to say "no."
  12. Felt overwhelmed by responsibilities this week.
  13. Felt like you're "just surviving" instead of thriving.
  14. Felt emotionally exhausted
  15. Realized you haven’t had a real vacation in a long time.
  16. Felt like you're "just surviving" instead of thriving.
  17. Woke up feeling exhausted despite getting sleep.
  18. Felt like you were running on autopilot.
  19. Hit snooze more than twice in one morning.
  20. Forgot to take a lunch break.
  21. Began to feel incompetent
  22. Experienced physical signs of stress
  23. Caught yourself procrastinating due to lack of energy.
  24. Ignored a text or call because you felt too drained to respond.