Woke upfeelingexhausteddespitegetting sleep.Realized youhaven’t hada realvacation in along time.Said "yes" tosomethingwhen youreally wantedto say "no."Ignored a textor call becauseyou felt toodrained torespond.Felt likeyou're "justsurviving"instead ofthriving.Began tofeelincompetentWorked on atask eventhough youwere mentallydrained.FeltemotionallyexhaustedCaughtyourselfprocrastinatingdue to lack ofenergy.Hit snoozemore thantwice in onemorning.Felt like youdidn’t haveenoughhours in theday.Felt likeyou're "justsurviving"instead ofthriving.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt irritablewithout aclearreason.Thoughtabout quittingor changingjobs due tostress.Feltdisconnectedfrom people oractivities youusually enjoy.Stayed lateat work orworked onpersonaltimeFelt likeyou wererunning onautopilot.Felt guiltyfor takinga break.Experiencedphysicalsigns ofstressSkippedexercise or ahobby tomeet adeadline.Forgot totake alunchbreak.Feltoverwhelmedbyresponsibilitiesthis week.  Struggled tostay presentin aconversationor activity.Woke upfeelingexhausteddespitegetting sleep.Realized youhaven’t hada realvacation in along time.Said "yes" tosomethingwhen youreally wantedto say "no."Ignored a textor call becauseyou felt toodrained torespond.Felt likeyou're "justsurviving"instead ofthriving.Began tofeelincompetentWorked on atask eventhough youwere mentallydrained.FeltemotionallyexhaustedCaughtyourselfprocrastinatingdue to lack ofenergy.Hit snoozemore thantwice in onemorning.Felt like youdidn’t haveenoughhours in theday.Felt likeyou're "justsurviving"instead ofthriving.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt irritablewithout aclearreason.Thoughtabout quittingor changingjobs due tostress.Feltdisconnectedfrom people oractivities youusually enjoy.Stayed lateat work orworked onpersonaltimeFelt likeyou wererunning onautopilot.Felt guiltyfor takinga break.Experiencedphysicalsigns ofstressSkippedexercise or ahobby tomeet adeadline.Forgot totake alunchbreak.Feltoverwhelmedbyresponsibilitiesthis week.  Struggled tostay presentin aconversationor activity.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up feeling exhausted despite getting sleep.
  2. Realized you haven’t had a real vacation in a long time.
  3. Said "yes" to something when you really wanted to say "no."
  4. Ignored a text or call because you felt too drained to respond.
  5. Felt like you're "just surviving" instead of thriving.
  6. Began to feel incompetent
  7. Worked on a task even though you were mentally drained.
  8. Felt emotionally exhausted
  9. Caught yourself procrastinating due to lack of energy.
  10. Hit snooze more than twice in one morning.
  11. Felt like you didn’t have enough hours in the day.
  12. Felt like you're "just surviving" instead of thriving.
  13. Had trouble falling or staying asleep because of overthinking.
  14. Felt irritable without a clear reason.
  15. Thought about quitting or changing jobs due to stress.
  16. Felt disconnected from people or activities you usually enjoy.
  17. Stayed late at work or worked on personal time
  18. Felt like you were running on autopilot.
  19. Felt guilty for taking a break.
  20. Experienced physical signs of stress
  21. Skipped exercise or a hobby to meet a deadline.
  22. Forgot to take a lunch break.
  23. Felt overwhelmed by responsibilities this week.
  24. Struggled to stay present in a conversation or activity.