Felt likeyou're "justsurviving"instead ofthriving.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Ignored a textor call becauseyou felt toodrained torespond.Began tofeelincompetentFeltemotionallyexhaustedForgot totake alunchbreak.Felt likeyou wererunning onautopilot.Feltdisconnectedfrom people oractivities youusually enjoy.Worked on atask eventhough youwere mentallydrained.Skippedexercise or ahobby tomeet adeadline.Felt like youdidn’t haveenoughhours in theday.Woke upfeelingexhausteddespitegetting sleep.Felt irritablewithout aclearreason.Experiencedphysicalsigns ofstressCaughtyourselfprocrastinatingdue to lack ofenergy.Said "yes" tosomethingwhen youreally wantedto say "no."Struggled tostay presentin aconversationor activity.Stayed lateat work orworked onpersonaltimeFeltoverwhelmedbyresponsibilitiesthis week.  Thoughtabout quittingor changingjobs due tostress.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Realized youhaven’t hada realvacation in along time.Felt likeyou're "justsurviving"instead ofthriving.Felt likeyou're "justsurviving"instead ofthriving.Felt guiltyfor takinga break.Ignored a textor call becauseyou felt toodrained torespond.Began tofeelincompetentFeltemotionallyexhaustedForgot totake alunchbreak.Felt likeyou wererunning onautopilot.Feltdisconnectedfrom people oractivities youusually enjoy.Worked on atask eventhough youwere mentallydrained.Skippedexercise or ahobby tomeet adeadline.Felt like youdidn’t haveenoughhours in theday.Woke upfeelingexhausteddespitegetting sleep.Felt irritablewithout aclearreason.Experiencedphysicalsigns ofstressCaughtyourselfprocrastinatingdue to lack ofenergy.Said "yes" tosomethingwhen youreally wantedto say "no."Struggled tostay presentin aconversationor activity.Stayed lateat work orworked onpersonaltimeFeltoverwhelmedbyresponsibilitiesthis week.  Thoughtabout quittingor changingjobs due tostress.Hit snoozemore thantwice in onemorning.Had troublefalling orstaying asleepbecause ofoverthinking.  Realized youhaven’t hada realvacation in along time.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Felt like you're "just surviving" instead of thriving.
  2. Felt like you're "just surviving" instead of thriving.
  3. Felt guilty for taking a break.
  4. Ignored a text or call because you felt too drained to respond.
  5. Began to feel incompetent
  6. Felt emotionally exhausted
  7. Forgot to take a lunch break.
  8. Felt like you were running on autopilot.
  9. Felt disconnected from people or activities you usually enjoy.
  10. Worked on a task even though you were mentally drained.
  11. Skipped exercise or a hobby to meet a deadline.
  12. Felt like you didn’t have enough hours in the day.
  13. Woke up feeling exhausted despite getting sleep.
  14. Felt irritable without a clear reason.
  15. Experienced physical signs of stress
  16. Caught yourself procrastinating due to lack of energy.
  17. Said "yes" to something when you really wanted to say "no."
  18. Struggled to stay present in a conversation or activity.
  19. Stayed late at work or worked on personal time
  20. Felt overwhelmed by responsibilities this week.
  21. Thought about quitting or changing jobs due to stress.
  22. Hit snooze more than twice in one morning.
  23. Had trouble falling or staying asleep because of overthinking.
  24. Realized you haven’t had a real vacation in a long time.