Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stayed late at work or worked on personal time
2. Had trouble falling or staying asleep because of overthinking.
3. Skipped exercise or a hobby to meet a deadline.
4. Felt like you're "just surviving" instead of thriving.
5. Felt disconnected from people or activities you usually enjoy.
6. Felt emotionally exhausted
7. Worked on a task even though you were mentally drained.
8. Hit snooze more than twice in one morning.
9. Felt overwhelmed by responsibilities this week.
10. Thought about quitting or changing jobs due to stress.
11. Felt like you were running on autopilot.
12. Struggled to stay present in a conversation or activity.
13. Ignored a text or call because you felt too drained to respond.
14. Felt guilty for taking a break.
15. Felt like you're "just surviving" instead of thriving.
16. Felt irritable without a clear reason.
17. Began to feel incompetent
18. Forgot to take a lunch break.
19. Felt like you didn’t have enough hours in the day.
20. Said "yes" to something when you really wanted to say "no."
21. Experienced physical signs of stress
22. Woke up feeling exhausted despite getting sleep.
23. Realized you haven’t had a real vacation in a long time.
24. Caught yourself procrastinating due to lack of energy.