Struggled tostay presentin aconversationor activity.Stayed lateat work orworked onpersonaltimeFeltemotionallyexhaustedFelt likeyou wererunning onautopilot.Worked on atask eventhough youwere mentallydrained.Forgot totake alunchbreak.Felt like youdidn’t haveenoughhours in theday.Felt irritablewithout aclearreason.Woke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Hit snoozemore thantwice in onemorning.Realized youhaven’t hada realvacation in along time.Feltoverwhelmedbyresponsibilitiesthis week.  Felt guiltyfor takinga break.Experiencedphysicalsigns ofstressThoughtabout quittingor changingjobs due tostress.Said "yes" tosomethingwhen youreally wantedto say "no."Felt likeyou're "justsurviving"instead ofthriving.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt likeyou're "justsurviving"instead ofthriving.Feltdisconnectedfrom people oractivities youusually enjoy.Ignored a textor call becauseyou felt toodrained torespond.Struggled tostay presentin aconversationor activity.Stayed lateat work orworked onpersonaltimeFeltemotionallyexhaustedFelt likeyou wererunning onautopilot.Worked on atask eventhough youwere mentallydrained.Forgot totake alunchbreak.Felt like youdidn’t haveenoughhours in theday.Felt irritablewithout aclearreason.Woke upfeelingexhausteddespitegetting sleep.Skippedexercise or ahobby tomeet adeadline.Began tofeelincompetentCaughtyourselfprocrastinatingdue to lack ofenergy.Hit snoozemore thantwice in onemorning.Realized youhaven’t hada realvacation in along time.Feltoverwhelmedbyresponsibilitiesthis week.  Felt guiltyfor takinga break.Experiencedphysicalsigns ofstressThoughtabout quittingor changingjobs due tostress.Said "yes" tosomethingwhen youreally wantedto say "no."Felt likeyou're "justsurviving"instead ofthriving.Had troublefalling orstaying asleepbecause ofoverthinking.  Felt likeyou're "justsurviving"instead ofthriving.Feltdisconnectedfrom people oractivities youusually enjoy.Ignored a textor call becauseyou felt toodrained torespond.

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggled to stay present in a conversation or activity.
  2. Stayed late at work or worked on personal time
  3. Felt emotionally exhausted
  4. Felt like you were running on autopilot.
  5. Worked on a task even though you were mentally drained.
  6. Forgot to take a lunch break.
  7. Felt like you didn’t have enough hours in the day.
  8. Felt irritable without a clear reason.
  9. Woke up feeling exhausted despite getting sleep.
  10. Skipped exercise or a hobby to meet a deadline.
  11. Began to feel incompetent
  12. Caught yourself procrastinating due to lack of energy.
  13. Hit snooze more than twice in one morning.
  14. Realized you haven’t had a real vacation in a long time.
  15. Felt overwhelmed by responsibilities this week.
  16. Felt guilty for taking a break.
  17. Experienced physical signs of stress
  18. Thought about quitting or changing jobs due to stress.
  19. Said "yes" to something when you really wanted to say "no."
  20. Felt like you're "just surviving" instead of thriving.
  21. Had trouble falling or staying asleep because of overthinking.
  22. Felt like you're "just surviving" instead of thriving.
  23. Felt disconnected from people or activities you usually enjoy.
  24. Ignored a text or call because you felt too drained to respond.