Ignored a textor call becauseyou felt toodrained torespond.Felt likeyou wererunning onautopilot.Forgot totake alunchbreak.Felt like youdidn’t haveenoughhours in theday.Felt likeyou're "justsurviving"instead ofthriving.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltdisconnectedfrom people oractivities youusually enjoy.Felt irritablewithout aclearreason.Worked on atask eventhough youwere mentallydrained.Hit snoozemore thantwice in onemorning.Realized youhaven’t hada realvacation in along time.Experiencedphysicalsigns ofstressStayed lateat work orworked onpersonaltimeStruggled tostay presentin aconversationor activity.Had troublefalling orstaying asleepbecause ofoverthinking.  FeltemotionallyexhaustedFelt guiltyfor takinga break.Skippedexercise or ahobby tomeet adeadline.Thoughtabout quittingor changingjobs due tostress.Felt likeyou're "justsurviving"instead ofthriving.Said "yes" tosomethingwhen youreally wantedto say "no."Began tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.Feltoverwhelmedbyresponsibilitiesthis week.  Ignored a textor call becauseyou felt toodrained torespond.Felt likeyou wererunning onautopilot.Forgot totake alunchbreak.Felt like youdidn’t haveenoughhours in theday.Felt likeyou're "justsurviving"instead ofthriving.Caughtyourselfprocrastinatingdue to lack ofenergy.Feltdisconnectedfrom people oractivities youusually enjoy.Felt irritablewithout aclearreason.Worked on atask eventhough youwere mentallydrained.Hit snoozemore thantwice in onemorning.Realized youhaven’t hada realvacation in along time.Experiencedphysicalsigns ofstressStayed lateat work orworked onpersonaltimeStruggled tostay presentin aconversationor activity.Had troublefalling orstaying asleepbecause ofoverthinking.  FeltemotionallyexhaustedFelt guiltyfor takinga break.Skippedexercise or ahobby tomeet adeadline.Thoughtabout quittingor changingjobs due tostress.Felt likeyou're "justsurviving"instead ofthriving.Said "yes" tosomethingwhen youreally wantedto say "no."Began tofeelincompetentWoke upfeelingexhausteddespitegetting sleep.Feltoverwhelmedbyresponsibilitiesthis week.  

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignored a text or call because you felt too drained to respond.
  2. Felt like you were running on autopilot.
  3. Forgot to take a lunch break.
  4. Felt like you didn’t have enough hours in the day.
  5. Felt like you're "just surviving" instead of thriving.
  6. Caught yourself procrastinating due to lack of energy.
  7. Felt disconnected from people or activities you usually enjoy.
  8. Felt irritable without a clear reason.
  9. Worked on a task even though you were mentally drained.
  10. Hit snooze more than twice in one morning.
  11. Realized you haven’t had a real vacation in a long time.
  12. Experienced physical signs of stress
  13. Stayed late at work or worked on personal time
  14. Struggled to stay present in a conversation or activity.
  15. Had trouble falling or staying asleep because of overthinking.
  16. Felt emotionally exhausted
  17. Felt guilty for taking a break.
  18. Skipped exercise or a hobby to meet a deadline.
  19. Thought about quitting or changing jobs due to stress.
  20. Felt like you're "just surviving" instead of thriving.
  21. Said "yes" to something when you really wanted to say "no."
  22. Began to feel incompetent
  23. Woke up feeling exhausted despite getting sleep.
  24. Felt overwhelmed by responsibilities this week.