Read 30minutes 3times inone weekPlaylawngamesGet 8hoursof sleepEat aseasonalfruitDo exercisesthat focus onbuildingstrengthTrackwhat youeat forthree daysDrink 8cups ofwater inone dayMake asummersaladNosoda for5 daysGo fora bikerideExerciseoutsideAdd fruitto yourlunchTry a newvegetablePack all yourlunches for aweek (noeating out)Go for anevening walk4 nights inone weekRead a healthand wellnessarticle orlisten topodcastGet 15minutes ofsunshineWatch thesunrise orsunsetParticipatein a summerreadingchallengeTake anaturewalkGo for awalk on anew trailMeditate for15 minutes(bonus if itsoutside)Nosweetsfor a dayNoprocessedfoods fora dayEat twocolors ofvegetableat lunchNocaffeinefor a dayDigital detoxfor aweekend(and getoutside!)Play anoutsidesportEat avegetableatbreakfastEat a foodfrom all fivefood groupsin one dayFly akiteRead 30minutes 3times inone weekPlaylawngamesGet 8hoursof sleepEat aseasonalfruitDo exercisesthat focus onbuildingstrengthTrackwhat youeat forthree daysDrink 8cups ofwater inone dayMake asummersaladNosoda for5 daysGo fora bikerideExerciseoutsideAdd fruitto yourlunchTry a newvegetablePack all yourlunches for aweek (noeating out)Go for anevening walk4 nights inone weekRead a healthand wellnessarticle orlisten topodcastGet 15minutes ofsunshineWatch thesunrise orsunsetParticipatein a summerreadingchallengeTake anaturewalkGo for awalk on anew trailMeditate for15 minutes(bonus if itsoutside)Nosweetsfor a dayNoprocessedfoods fora dayEat twocolors ofvegetableat lunchNocaffeinefor a dayDigital detoxfor aweekend(and getoutside!)Play anoutsidesportEat avegetableatbreakfastEat a foodfrom all fivefood groupsin one dayFly akite

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 minutes 3 times in one week
  2. Play lawn games
  3. Get 8 hours of sleep
  4. Eat a seasonal fruit
  5. Do exercises that focus on building strength
  6. Track what you eat for three days
  7. Drink 8 cups of water in one day
  8. Make a summer salad
  9. No soda for 5 days
  10. Go for a bike ride
  11. Exercise outside
  12. Add fruit to your lunch
  13. Try a new vegetable
  14. Pack all your lunches for a week (no eating out)
  15. Go for an evening walk 4 nights in one week
  16. Read a health and wellness article or listen to podcast
  17. Get 15 minutes of sunshine
  18. Watch the sunrise or sunset
  19. Participate in a summer reading challenge
  20. Take a nature walk
  21. Go for a walk on a new trail
  22. Meditate for 15 minutes (bonus if its outside)
  23. No sweets for a day
  24. No processed foods for a day
  25. Eat two colors of vegetable at lunch
  26. No caffeine for a day
  27. Digital detox for a weekend (and get outside!)
  28. Play an outside sport
  29. Eat a vegetable at breakfast
  30. Eat a food from all five food groups in one day
  31. Fly a kite