Get 15minutes ofsunshineNoprocessedfoods fora dayMake asummersaladNosweetsfor a dayGo for anevening walk4 nights inone weekDrink 8cups ofwater inone dayExerciseoutsideFly akiteEat avegetableatbreakfastGo fora bikeridePlaylawngamesRead a healthand wellnessarticle orlisten topodcastParticipatein a summerreadingchallengeEat aseasonalfruitGet 8hoursof sleepPlay anoutsidesportNosoda for5 daysDigital detoxfor aweekend(and getoutside!)Try a newvegetableGo for awalk on anew trailTake anaturewalkDo exercisesthat focus onbuildingstrengthNocaffeinefor a dayEat twocolors ofvegetableat lunchAdd fruitto yourlunchMeditate for15 minutes(bonus if itsoutside)Eat a foodfrom all fivefood groupsin one dayTrackwhat youeat forthree daysPack all yourlunches for aweek (noeating out)Read 30minutes 3times inone weekWatch thesunrise orsunsetGet 15minutes ofsunshineNoprocessedfoods fora dayMake asummersaladNosweetsfor a dayGo for anevening walk4 nights inone weekDrink 8cups ofwater inone dayExerciseoutsideFly akiteEat avegetableatbreakfastGo fora bikeridePlaylawngamesRead a healthand wellnessarticle orlisten topodcastParticipatein a summerreadingchallengeEat aseasonalfruitGet 8hoursof sleepPlay anoutsidesportNosoda for5 daysDigital detoxfor aweekend(and getoutside!)Try a newvegetableGo for awalk on anew trailTake anaturewalkDo exercisesthat focus onbuildingstrengthNocaffeinefor a dayEat twocolors ofvegetableat lunchAdd fruitto yourlunchMeditate for15 minutes(bonus if itsoutside)Eat a foodfrom all fivefood groupsin one dayTrackwhat youeat forthree daysPack all yourlunches for aweek (noeating out)Read 30minutes 3times inone weekWatch thesunrise orsunset

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15 minutes of sunshine
  2. No processed foods for a day
  3. Make a summer salad
  4. No sweets for a day
  5. Go for an evening walk 4 nights in one week
  6. Drink 8 cups of water in one day
  7. Exercise outside
  8. Fly a kite
  9. Eat a vegetable at breakfast
  10. Go for a bike ride
  11. Play lawn games
  12. Read a health and wellness article or listen to podcast
  13. Participate in a summer reading challenge
  14. Eat a seasonal fruit
  15. Get 8 hours of sleep
  16. Play an outside sport
  17. No soda for 5 days
  18. Digital detox for a weekend (and get outside!)
  19. Try a new vegetable
  20. Go for a walk on a new trail
  21. Take a nature walk
  22. Do exercises that focus on building strength
  23. No caffeine for a day
  24. Eat two colors of vegetable at lunch
  25. Add fruit to your lunch
  26. Meditate for 15 minutes (bonus if its outside)
  27. Eat a food from all five food groups in one day
  28. Track what you eat for three days
  29. Pack all your lunches for a week (no eating out)
  30. Read 30 minutes 3 times in one week
  31. Watch the sunrise or sunset