(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a summer salad
Eat a food from all five food groups in one day
Digital detox for a weekend (and get outside!)
Exercise outside
Watch the sunrise or sunset
Eat a vegetable at breakfast
Go for an evening walk 4 nights in one week
Go for a bike ride
Get 15 minutes of sunshine
Do exercises that focus on building strength
No soda for 5 days
Try a new vegetable
No processed foods for a day
Add fruit to your lunch
Get 8 hours of sleep
Drink 8 cups of water in one day
Participate in a summer reading challenge
Play lawn games
Pack all your lunches for a week (no eating out)
Meditate for 15 minutes (bonus if its outside)
No sweets for a day
Eat two colors of vegetable at lunch
Eat a seasonal fruit
No caffeine for a day
Read a health and wellness article or listen to podcast
