Make asummersaladRead 30minutes 3times inone weekExerciseoutsideWatch thesunrise orsunsetEat aseasonalfruitGo fora bikeridePlaylawngamesGet 15minutes ofsunshineParticipatein a summerreadingchallengePlay anoutsidesportTake anaturewalkGo for awalk on anew trailFly akiteDigital detoxfor aweekend(and getoutside!)Meditate for15 minutes(bonus if itsoutside)Noprocessedfoods fora dayRead a healthand wellnessarticle orlisten topodcastNosweetsfor a dayEat twocolors ofvegetableat lunchDo exercisesthat focus onbuildingstrengthAdd fruitto yourlunchDrink 8cups ofwater inone dayGet 8hoursof sleepNocaffeinefor a dayEat avegetableatbreakfastGo for anevening walk4 nights inone weekTry a newvegetablePack all yourlunches for aweek (noeating out)Eat a foodfrom all fivefood groupsin one dayTrackwhat youeat forthree daysNosoda for5 daysMake asummersaladRead 30minutes 3times inone weekExerciseoutsideWatch thesunrise orsunsetEat aseasonalfruitGo fora bikeridePlaylawngamesGet 15minutes ofsunshineParticipatein a summerreadingchallengePlay anoutsidesportTake anaturewalkGo for awalk on anew trailFly akiteDigital detoxfor aweekend(and getoutside!)Meditate for15 minutes(bonus if itsoutside)Noprocessedfoods fora dayRead a healthand wellnessarticle orlisten topodcastNosweetsfor a dayEat twocolors ofvegetableat lunchDo exercisesthat focus onbuildingstrengthAdd fruitto yourlunchDrink 8cups ofwater inone dayGet 8hoursof sleepNocaffeinefor a dayEat avegetableatbreakfastGo for anevening walk4 nights inone weekTry a newvegetablePack all yourlunches for aweek (noeating out)Eat a foodfrom all fivefood groupsin one dayTrackwhat youeat forthree daysNosoda for5 days

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a summer salad
  2. Read 30 minutes 3 times in one week
  3. Exercise outside
  4. Watch the sunrise or sunset
  5. Eat a seasonal fruit
  6. Go for a bike ride
  7. Play lawn games
  8. Get 15 minutes of sunshine
  9. Participate in a summer reading challenge
  10. Play an outside sport
  11. Take a nature walk
  12. Go for a walk on a new trail
  13. Fly a kite
  14. Digital detox for a weekend (and get outside!)
  15. Meditate for 15 minutes (bonus if its outside)
  16. No processed foods for a day
  17. Read a health and wellness article or listen to podcast
  18. No sweets for a day
  19. Eat two colors of vegetable at lunch
  20. Do exercises that focus on building strength
  21. Add fruit to your lunch
  22. Drink 8 cups of water in one day
  23. Get 8 hours of sleep
  24. No caffeine for a day
  25. Eat a vegetable at breakfast
  26. Go for an evening walk 4 nights in one week
  27. Try a new vegetable
  28. Pack all your lunches for a week (no eating out)
  29. Eat a food from all five food groups in one day
  30. Track what you eat for three days
  31. No soda for 5 days