Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new vegetable
2. No processed foods for a day
3. Drink 8 cups of water in one day
4. Eat a seasonal fruit
5. Eat a food from all five food groups in one day
6. No sweets for a day
7. No soda for 5 days
8. Go for a walk on a new trail
9. Eat a vegetable at breakfast
10. Fly a kite
11. Add fruit to your lunch
12. Make a summer salad
13. Read a health and wellness article or listen to podcast
14. Meditate for 15 minutes (bonus if its outside)
15. Go for a bike ride
16. Eat two colors of vegetable at lunch
17. Exercise outside
18. Take a nature walk
19. Get 8 hours of sleep
20. Pack all your lunches for a week (no eating out)
21. Get 15 minutes of sunshine
22. Play an outside sport
23. Track what you eat for three days
24. Play lawn games
25. Read 30 minutes 3 times in one week
26. No caffeine for a day
27. Do exercises that focus on building strength
28. Watch the sunrise or sunset
29. Go for an evening walk 4 nights in one week
30. Digital detox for a weekend (and get outside!)
31. Participate in a summer reading challenge