Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a food from all five food groups in one day
2. Meditate for 15 minutes (bonus if its outside)
3. Try a new vegetable
4. Do exercises that focus on building strength
5. Add fruit to your lunch
6. Pack all your lunches for a week (no eating out)
7. Play lawn games
8. Digital detox for a weekend (and get outside!)
9. Read 30 minutes 3 times in one week
10. Eat a vegetable at breakfast
11. Play an outside sport
12. No processed foods for a day
13. Track what you eat for three days
14. Eat two colors of vegetable at lunch
15. Take a nature walk
16. Eat a seasonal fruit
17. Read a health and wellness article or listen to podcast
18. Go for a walk on a new trail
19. Fly a kite
20. Get 8 hours of sleep
21. Get 15 minutes of sunshine
22. Exercise outside
23. No soda for 5 days
24. Go for a bike ride
25. Participate in a summer reading challenge
26. Go for an evening walk 4 nights in one week
27. Make a summer salad
28. No caffeine for a day
29. Watch the sunrise or sunset
30. Drink 8 cups of water in one day
31. No sweets for a day