(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a seasonal fruit
Eat two colors of vegetable at lunch
Watch the sunrise or sunset
Digital detox for a weekend (and get outside!)
No caffeine for a day
No processed foods for a day
Meditate for 15 minutes (bonus if its outside)
Read 30 minutes 3 times in one week
Add fruit to your lunch
Drink 8 cups of water in one day
Eat a food from all five food groups in one day
Get 15 minutes of sunshine
Exercise outside
Track what you eat for three days
Go for a bike ride
No sweets for a day
Eat a vegetable at breakfast
Try a new vegetable
Fly a kite
Go for an evening walk 4 nights in one week
Do exercises that focus on building strength
Pack all your lunches for a week (no eating out)
Read a health and wellness article or listen to podcast
