Digital detoxfor aweekend(and getoutside!)Go for anevening walk4 nights inone weekNocaffeinefor a dayAdd fruitto yourlunchDrink 8cups ofwater inone dayDo exercisesthat focus onbuildingstrengthParticipatein a summerreadingchallengePack all yourlunches for aweek (noeating out)Eat twocolors ofvegetableat lunchNosweetsfor a dayFly akiteNoprocessedfoods fora dayTry a newvegetableGet 8hoursof sleepGo fora bikerideTrackwhat youeat forthree daysWatch thesunrise orsunsetPlay anoutsidesportRead a healthand wellnessarticle orlisten topodcastExerciseoutsideRead 30minutes 3times inone weekEat a foodfrom all fivefood groupsin one dayPlaylawngamesEat aseasonalfruitMake asummersaladNosoda for5 daysMeditate for15 minutes(bonus if itsoutside)Eat avegetableatbreakfastGet 15minutes ofsunshineGo for awalk on anew trailTake anaturewalkDigital detoxfor aweekend(and getoutside!)Go for anevening walk4 nights inone weekNocaffeinefor a dayAdd fruitto yourlunchDrink 8cups ofwater inone dayDo exercisesthat focus onbuildingstrengthParticipatein a summerreadingchallengePack all yourlunches for aweek (noeating out)Eat twocolors ofvegetableat lunchNosweetsfor a dayFly akiteNoprocessedfoods fora dayTry a newvegetableGet 8hoursof sleepGo fora bikerideTrackwhat youeat forthree daysWatch thesunrise orsunsetPlay anoutsidesportRead a healthand wellnessarticle orlisten topodcastExerciseoutsideRead 30minutes 3times inone weekEat a foodfrom all fivefood groupsin one dayPlaylawngamesEat aseasonalfruitMake asummersaladNosoda for5 daysMeditate for15 minutes(bonus if itsoutside)Eat avegetableatbreakfastGet 15minutes ofsunshineGo for awalk on anew trailTake anaturewalk

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Digital detox for a weekend (and get outside!)
  2. Go for an evening walk 4 nights in one week
  3. No caffeine for a day
  4. Add fruit to your lunch
  5. Drink 8 cups of water in one day
  6. Do exercises that focus on building strength
  7. Participate in a summer reading challenge
  8. Pack all your lunches for a week (no eating out)
  9. Eat two colors of vegetable at lunch
  10. No sweets for a day
  11. Fly a kite
  12. No processed foods for a day
  13. Try a new vegetable
  14. Get 8 hours of sleep
  15. Go for a bike ride
  16. Track what you eat for three days
  17. Watch the sunrise or sunset
  18. Play an outside sport
  19. Read a health and wellness article or listen to podcast
  20. Exercise outside
  21. Read 30 minutes 3 times in one week
  22. Eat a food from all five food groups in one day
  23. Play lawn games
  24. Eat a seasonal fruit
  25. Make a summer salad
  26. No soda for 5 days
  27. Meditate for 15 minutes (bonus if its outside)
  28. Eat a vegetable at breakfast
  29. Get 15 minutes of sunshine
  30. Go for a walk on a new trail
  31. Take a nature walk