Go fora bikerideGo for anevening walk4 nights inone weekEat avegetableatbreakfastGo for awalk on anew trailParticipatein a summerreadingchallengeRead a healthand wellnessarticle orlisten topodcastGet 15minutes ofsunshineMeditate for15 minutes(bonus if itsoutside)ExerciseoutsideTrackwhat youeat forthree daysEat aseasonalfruitNoprocessedfoods fora dayDo exercisesthat focus onbuildingstrengthTake anaturewalkGet 8hoursof sleepTry a newvegetablePack all yourlunches for aweek (noeating out)Nosweetsfor a dayDigital detoxfor aweekend(and getoutside!)Nosoda for5 daysPlaylawngamesEat a foodfrom all fivefood groupsin one dayMake asummersaladEat twocolors ofvegetableat lunchWatch thesunrise orsunsetFly akitePlay anoutsidesportDrink 8cups ofwater inone dayRead 30minutes 3times inone weekNocaffeinefor a dayAdd fruitto yourlunchGo fora bikerideGo for anevening walk4 nights inone weekEat avegetableatbreakfastGo for awalk on anew trailParticipatein a summerreadingchallengeRead a healthand wellnessarticle orlisten topodcastGet 15minutes ofsunshineMeditate for15 minutes(bonus if itsoutside)ExerciseoutsideTrackwhat youeat forthree daysEat aseasonalfruitNoprocessedfoods fora dayDo exercisesthat focus onbuildingstrengthTake anaturewalkGet 8hoursof sleepTry a newvegetablePack all yourlunches for aweek (noeating out)Nosweetsfor a dayDigital detoxfor aweekend(and getoutside!)Nosoda for5 daysPlaylawngamesEat a foodfrom all fivefood groupsin one dayMake asummersaladEat twocolors ofvegetableat lunchWatch thesunrise orsunsetFly akitePlay anoutsidesportDrink 8cups ofwater inone dayRead 30minutes 3times inone weekNocaffeinefor a dayAdd fruitto yourlunch

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Go for an evening walk 4 nights in one week
  3. Eat a vegetable at breakfast
  4. Go for a walk on a new trail
  5. Participate in a summer reading challenge
  6. Read a health and wellness article or listen to podcast
  7. Get 15 minutes of sunshine
  8. Meditate for 15 minutes (bonus if its outside)
  9. Exercise outside
  10. Track what you eat for three days
  11. Eat a seasonal fruit
  12. No processed foods for a day
  13. Do exercises that focus on building strength
  14. Take a nature walk
  15. Get 8 hours of sleep
  16. Try a new vegetable
  17. Pack all your lunches for a week (no eating out)
  18. No sweets for a day
  19. Digital detox for a weekend (and get outside!)
  20. No soda for 5 days
  21. Play lawn games
  22. Eat a food from all five food groups in one day
  23. Make a summer salad
  24. Eat two colors of vegetable at lunch
  25. Watch the sunrise or sunset
  26. Fly a kite
  27. Play an outside sport
  28. Drink 8 cups of water in one day
  29. Read 30 minutes 3 times in one week
  30. No caffeine for a day
  31. Add fruit to your lunch