(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a bike ride
Exercise outside
Fly a kite
Eat a vegetable at breakfast
Eat a food from all five food groups in one day
Play lawn games
Get 8 hours of sleep
No soda for 5 days
Get 15 minutes of sunshine
Digital detox for a weekend (and get outside!)
Eat two colors of vegetable at lunch
Read 30 minutes 3 times in one week
Meditate for 15 minutes (bonus if its outside)
Track what you eat for three days
Add fruit to your lunch
Participate in a summer reading challenge
Try a new vegetable
Drink 8 cups of water in one day
Make a summer salad
Go for a walk on a new trail
Play an outside sport
Pack all your lunches for a week (no eating out)
No processed foods for a day
Take a nature walk
Do exercises that focus on building strength
No caffeine for a day
No sweets for a day
Eat a seasonal fruit
Read a health and wellness article or listen to podcast
