Make asummersaladFly akiteNoprocessedfoods fora dayExerciseoutsideMeditate for15 minutes(bonus if itsoutside)Eat a foodfrom all fivefood groupsin one dayDigital detoxfor aweekend(and getoutside!)Participatein a summerreadingchallengeGo for anevening walk4 nights inone weekPlaylawngamesGo fora bikerideNosoda for5 daysDrink 8cups ofwater inone dayPlay anoutsidesportGet 8hoursof sleepEat twocolors ofvegetableat lunchNocaffeinefor a dayRead 30minutes 3times inone weekAdd fruitto yourlunchGo for awalk on anew trailRead a healthand wellnessarticle orlisten topodcastDo exercisesthat focus onbuildingstrengthTrackwhat youeat forthree daysEat avegetableatbreakfastTake anaturewalkNosweetsfor a dayWatch thesunrise orsunsetEat aseasonalfruitGet 15minutes ofsunshineTry a newvegetablePack all yourlunches for aweek (noeating out)Make asummersaladFly akiteNoprocessedfoods fora dayExerciseoutsideMeditate for15 minutes(bonus if itsoutside)Eat a foodfrom all fivefood groupsin one dayDigital detoxfor aweekend(and getoutside!)Participatein a summerreadingchallengeGo for anevening walk4 nights inone weekPlaylawngamesGo fora bikerideNosoda for5 daysDrink 8cups ofwater inone dayPlay anoutsidesportGet 8hoursof sleepEat twocolors ofvegetableat lunchNocaffeinefor a dayRead 30minutes 3times inone weekAdd fruitto yourlunchGo for awalk on anew trailRead a healthand wellnessarticle orlisten topodcastDo exercisesthat focus onbuildingstrengthTrackwhat youeat forthree daysEat avegetableatbreakfastTake anaturewalkNosweetsfor a dayWatch thesunrise orsunsetEat aseasonalfruitGet 15minutes ofsunshineTry a newvegetablePack all yourlunches for aweek (noeating out)

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a summer salad
  2. Fly a kite
  3. No processed foods for a day
  4. Exercise outside
  5. Meditate for 15 minutes (bonus if its outside)
  6. Eat a food from all five food groups in one day
  7. Digital detox for a weekend (and get outside!)
  8. Participate in a summer reading challenge
  9. Go for an evening walk 4 nights in one week
  10. Play lawn games
  11. Go for a bike ride
  12. No soda for 5 days
  13. Drink 8 cups of water in one day
  14. Play an outside sport
  15. Get 8 hours of sleep
  16. Eat two colors of vegetable at lunch
  17. No caffeine for a day
  18. Read 30 minutes 3 times in one week
  19. Add fruit to your lunch
  20. Go for a walk on a new trail
  21. Read a health and wellness article or listen to podcast
  22. Do exercises that focus on building strength
  23. Track what you eat for three days
  24. Eat a vegetable at breakfast
  25. Take a nature walk
  26. No sweets for a day
  27. Watch the sunrise or sunset
  28. Eat a seasonal fruit
  29. Get 15 minutes of sunshine
  30. Try a new vegetable
  31. Pack all your lunches for a week (no eating out)