Go fora bikerideDigital detoxfor aweekend(and getoutside!)Drink 8cups ofwater inone dayWatch thesunrise orsunsetNocaffeinefor a dayTrackwhat youeat forthree daysNosweetsfor a dayPlaylawngamesEat a foodfrom all fivefood groupsin one dayNoprocessedfoods fora dayEat aseasonalfruitEat twocolors ofvegetableat lunchTry a newvegetableGet 8hoursof sleepGo for anevening walk4 nights inone weekMake asummersaladPlay anoutsidesportGo for awalk on anew trailRead 30minutes 3times inone weekFly akiteTake anaturewalkExerciseoutsideGet 15minutes ofsunshineDo exercisesthat focus onbuildingstrengthRead a healthand wellnessarticle orlisten topodcastAdd fruitto yourlunchEat avegetableatbreakfastParticipatein a summerreadingchallengeNosoda for5 daysMeditate for15 minutes(bonus if itsoutside)Pack all yourlunches for aweek (noeating out)Go fora bikerideDigital detoxfor aweekend(and getoutside!)Drink 8cups ofwater inone dayWatch thesunrise orsunsetNocaffeinefor a dayTrackwhat youeat forthree daysNosweetsfor a dayPlaylawngamesEat a foodfrom all fivefood groupsin one dayNoprocessedfoods fora dayEat aseasonalfruitEat twocolors ofvegetableat lunchTry a newvegetableGet 8hoursof sleepGo for anevening walk4 nights inone weekMake asummersaladPlay anoutsidesportGo for awalk on anew trailRead 30minutes 3times inone weekFly akiteTake anaturewalkExerciseoutsideGet 15minutes ofsunshineDo exercisesthat focus onbuildingstrengthRead a healthand wellnessarticle orlisten topodcastAdd fruitto yourlunchEat avegetableatbreakfastParticipatein a summerreadingchallengeNosoda for5 daysMeditate for15 minutes(bonus if itsoutside)Pack all yourlunches for aweek (noeating out)

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Go for a bike ride
  2. Digital detox for a weekend (and get outside!)
  3. Drink 8 cups of water in one day
  4. Watch the sunrise or sunset
  5. No caffeine for a day
  6. Track what you eat for three days
  7. No sweets for a day
  8. Play lawn games
  9. Eat a food from all five food groups in one day
  10. No processed foods for a day
  11. Eat a seasonal fruit
  12. Eat two colors of vegetable at lunch
  13. Try a new vegetable
  14. Get 8 hours of sleep
  15. Go for an evening walk 4 nights in one week
  16. Make a summer salad
  17. Play an outside sport
  18. Go for a walk on a new trail
  19. Read 30 minutes 3 times in one week
  20. Fly a kite
  21. Take a nature walk
  22. Exercise outside
  23. Get 15 minutes of sunshine
  24. Do exercises that focus on building strength
  25. Read a health and wellness article or listen to podcast
  26. Add fruit to your lunch
  27. Eat a vegetable at breakfast
  28. Participate in a summer reading challenge
  29. No soda for 5 days
  30. Meditate for 15 minutes (bonus if its outside)
  31. Pack all your lunches for a week (no eating out)