Read 30minutes 3times inone weekEat twocolors ofvegetableat lunchTry a newvegetableNosweetsfor a dayNocaffeinefor a dayNosoda for5 daysEat avegetableatbreakfastGo fora bikerideEat aseasonalfruitPack all yourlunches for aweek (noeating out)Do exercisesthat focus onbuildingstrengthGo for awalk on anew trailMake asummersaladGet 15minutes ofsunshineGo for anevening walk4 nights inone weekGet 8hoursof sleepFly akiteDigital detoxfor aweekend(and getoutside!)Take anaturewalkEat a foodfrom all fivefood groupsin one dayNoprocessedfoods fora dayExerciseoutsideMeditate for15 minutes(bonus if itsoutside)Participatein a summerreadingchallengeDrink 8cups ofwater inone dayWatch thesunrise orsunsetRead a healthand wellnessarticle orlisten topodcastPlaylawngamesPlay anoutsidesportAdd fruitto yourlunchTrackwhat youeat forthree daysRead 30minutes 3times inone weekEat twocolors ofvegetableat lunchTry a newvegetableNosweetsfor a dayNocaffeinefor a dayNosoda for5 daysEat avegetableatbreakfastGo fora bikerideEat aseasonalfruitPack all yourlunches for aweek (noeating out)Do exercisesthat focus onbuildingstrengthGo for awalk on anew trailMake asummersaladGet 15minutes ofsunshineGo for anevening walk4 nights inone weekGet 8hoursof sleepFly akiteDigital detoxfor aweekend(and getoutside!)Take anaturewalkEat a foodfrom all fivefood groupsin one dayNoprocessedfoods fora dayExerciseoutsideMeditate for15 minutes(bonus if itsoutside)Participatein a summerreadingchallengeDrink 8cups ofwater inone dayWatch thesunrise orsunsetRead a healthand wellnessarticle orlisten topodcastPlaylawngamesPlay anoutsidesportAdd fruitto yourlunchTrackwhat youeat forthree days

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 minutes 3 times in one week
  2. Eat two colors of vegetable at lunch
  3. Try a new vegetable
  4. No sweets for a day
  5. No caffeine for a day
  6. No soda for 5 days
  7. Eat a vegetable at breakfast
  8. Go for a bike ride
  9. Eat a seasonal fruit
  10. Pack all your lunches for a week (no eating out)
  11. Do exercises that focus on building strength
  12. Go for a walk on a new trail
  13. Make a summer salad
  14. Get 15 minutes of sunshine
  15. Go for an evening walk 4 nights in one week
  16. Get 8 hours of sleep
  17. Fly a kite
  18. Digital detox for a weekend (and get outside!)
  19. Take a nature walk
  20. Eat a food from all five food groups in one day
  21. No processed foods for a day
  22. Exercise outside
  23. Meditate for 15 minutes (bonus if its outside)
  24. Participate in a summer reading challenge
  25. Drink 8 cups of water in one day
  26. Watch the sunrise or sunset
  27. Read a health and wellness article or listen to podcast
  28. Play lawn games
  29. Play an outside sport
  30. Add fruit to your lunch
  31. Track what you eat for three days