This bingo card has a free space and 31 words: Go for a walk on a new trail, No soda for 5 days, Get 15 minutes of sunshine, Take a nature walk, Play an outside sport, Eat a seasonal fruit, Exercise outside, Go for an evening walk 4 nights in one week, Fly a kite, Make a summer salad, No caffeine for a day, Eat two colors of vegetable at lunch, Participate in a summer reading challenge, Pack all your lunches for a week (no eating out), No sweets for a day, Go for a bike ride, Eat a food from all five food groups in one day, Do exercises that focus on building strength, Play lawn games, Drink 8 cups of water in one day, Read 30 minutes 3 times in one week, No processed foods for a day, Digital detox for a weekend (and get outside!), Meditate for 15 minutes (bonus if its outside), Watch the sunrise or sunset, Get 8 hours of sleep, Try a new vegetable, Add fruit to your lunch, Eat a vegetable at breakfast, Read a health and wellness article or listen to podcast and Track what you eat for three days.
Weeks Goals | CHAS Wellness Bingo | Wellness Bingo | Wellness Bingo | Bingo
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